Chelsea Mae Cullen public
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
 
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Listen to how Nicola went from battling metabolic syndrome as a new mum to reversing her fatty liver disease diagnosis and dropping 50 pounds! Her story is one of hope for anyone struggling with hormonal issues as they try to lose weight and in this episode we talk about the practical and mindset shifts that made the change possible! You can find N…
 
Have you ever gained 10 pounds in the month leading up to Christmas? I have!! It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work! In this episode we'll talk about what goals to set coming into this busy season, how to confidently maintain your progress a…
 
I'm spilling the beans on why I went vegan and if I’m ever going back!! I’m also sharing about how to know what to believe about health and veganism, interpreting bias’s and why some people ditch a plant based diet in favour of steak. 🤷🏼‍♀️ Let me know what you thought of this episode by sending me a message over on instagram! Instagram ➔ https://w…
 
Wondering how to navigate criticism and judgement for your food choices? Listen up!! Criticism sucks, and we can't avoid it... but we can get better at dealing with it and even seeing it as a necessary and normal part of life. Here's how I've made peace with differing opinions and judgement and some practical hacks to make it easier for you too. Ge…
 
Every wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? In this episode we'll talk about what to expect as you transition and how to keep maintaining. The 3500 calorie rule is wrong: https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/ Get on the wait…
 
The biggest indicator of how quickly you lose weight is what your 'normal' look like. Is that buying pizza every weekend? Or is that cooking potatoes every night? Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easi…
 
How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves. Get on the waitlist for the Lean with Plant's program opening October 26th! https://www.chelseamae.com/LWP%202-0 I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts. 🤙 …
 
Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.org It was my absolute privilege to interview Dr Greger on some of the topics that have stumped me for years! Some for the topics included in this…
 
This podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.) The simple framework for achieving anything is defining WHAT and WHEN and then doing it. In this episode we’ll also look at how to make it easier to follow through and what to do when the system fails. To get into the Lean your Meals works…
 
Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop? In this episode we’ll discuss getting intune with your hunger and whether intuitive eating is right for you. To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i…
 
Feeling discouraged about lots to lose or wondering how to stay motivated? In this podcast you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose. This podcast is a replay of a Lean with Plants member hosted event with Amy Gish and Kirsten McGall. Amy’s instagram: https://instagram.com/gishgetsfit?utm_medium=copy…
 
In this episode we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions. Studies have shown that about 45% of our actions are not because of conscious thought but are habitual. Habits are extremely powerful because they are our brains way of putting repeatable tasks on autopilot. We want the resu…
 
One of the biggest consistency blockers is time. The answer to most problems with consistency are ‘meal prep’ but what about when you don’t feel like you have time to do it? If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time? The answer is no, we’re going to talk about why in this episod…
 
In this episode I'll be sharing why i started eating processed foods again and how it's affected me. Back in November I did an in Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below: https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493 Get on the waitli…
 
Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim. You can check out Mariah on Instagram at: https://www.instagram.com/mariahmoveme…
 
If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen! The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!! One of the biggest obstacles to progress is discouragement, so in this epi…
 
Do you swim between the flags? Does your body? Does this make sense? Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseam…
 
Set point theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseamae.com/ 📚 Get your FREE eb…
 
Your progress hinges on: A) A magic frequency wand B) Sleeping C) Kronk (The Emperor's New Groove... How is that move still good 21 years later) D) Science You'll have to listen to hear all these references and more... If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 htt…
 
Let's make things fun. Get into a calorie deficit and ENJOY the journey following these steps. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseamae.com/ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screen…
 
Natalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt habit change. Simple. Habit change isn't an overnight epiphany but a step by step journey fueled by a supportive community and rediscovery of being-in-control. If you're listening and you're like, HE…
 
Habits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseamae.com/ 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send…
 
Progress can be hard. Let's talk about conserving energy and autopilot. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseamae.com/LWP%202-0 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your r…
 
Yo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right? If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseamae.com/LWP%202-0 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Se…
 
This week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseamae.com/LWP%202-0 📚 Get your FREE ebook! If you like this episode, …
 
Robby Robby Robby! Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to plant-based foods from a New York Times bestseller. Check out Mastering Diabetes here: https://www.masteringdiabetes.org/ If you're listening and you're like, HEY, I need to get on the Lean with Plant's wai…
 
Cravings are normal. Your body is looking for a fix. How you deal with them is key. In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseama…
 
Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year. It sounds crazy and I suppose it is. Andrews story has been featured on CNN, NBC, BBC and countless others. Now Chelsea gets to talk with Andrew about the in's and out's of potatoes. To check out more on Andrew see: https://www.spudfit.com/ If you're listening and you're like, HEY, I …
 
Well... there are a few things that you need to hear in this episode: 1) A truck outside my house on a Sunday afternoon 2) Yup... Calorie deficit info. 3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison. If you're listening and you're like, HEY, I need to get on the…
 
Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food. You'll get encouragement and insight from a Lean With Plants member who's seeing progress! If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.…
 
Too little calories leads to calorie overload. It's that simple. Well it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseamae.com/LWP%202-0 📚 G…
 
In a world that wants things fast we’re not okay with slow progress. The key issue we face is expectations: no matter what weightloss scheme you jump on you'll have to face your expectations. Is it worth it? HECK YEAH! If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 htt…
 
Well well well... meet mummsy! On this episode my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy. My mum has been my inspiration. Much of what I do today is credit to her way of raising me. When our family didn't have much coin floating around my mum made it a priority to source nutrient rich foods. If you're listen…
 
Welcome to episode 50! What a journey, thanks for the wonderful support. In this episode I discuss three key points: 1) Define what you want and is it worth it? 2) Understand change and growth are fulfilling! 3) Stop trying to be perfect! If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to…
 
Ok. So things aren't changing for you as fast as they were. Or maybe you're going backwards but you're doing everything right. Yes this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us. So let's understand plateau's and how to overcome them in 3 simple steps. If you're listening and you're…
 
Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok. Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat. If you're listening and you're like, HEY, I need to get on the Lean wi…
 
Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight). Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing you habits.…
 
Procrastination begins when you stop. Let's talk about that. Why do you stop? In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forg…
 
Motivation (/məʊtɪˈveɪʃ(ə)n/) 1) A reason or reasons for acting or behaving in a particular way. "escape can be a strong motivation for travel" Yes. We all want it. So how do we get it? You already have it but let's talk about tapping into your natural motivation reserves in 2021. If you're listening and you're like, HEY, I need to get on the Lean …
 
Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pull this apart. Let's get good at crafting goals that work. If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below 👇 https://www.chelseam…
 
"The hardest thing about staying on plan during December, or at least not going TOTALLY off plan with your eating is talking with family, and dealing with failure. In this episode I'm sharing my top tips for doing these well and coming into January without those extra pounds!! If you're listening and you're like, HEY, I need to get on the Lean with…
 
The key things that helped me lose the last 10 pounds. Here's what I did to get that extra bit leaner. It's definitely going to look different to you based on what stage of weight loss you are in!! The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to ma…
 
You have to change if you want to get results. Not just what you do, but how you see yourself! If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!! There is simple 2 step process to changing your id…
 
Ever been scared by the term 'calorie restriction?' Is it something you need to be worried about when losing weight? In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!! Calorie averages for women: https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requ…
 
If you're not making continuous progress you won't get to your goals. You might start strong, but then end up throwing in the towel. You'll probably have a great week or MAYBE month, but will be back where you stared or WORSE six months from now. This is why the Japanese philosophy of Kaizen is so so powerful. Kaizen is all about small incremental …
 
Having to wait for something you really want sucks. But I can tell you this, wanting it to speed up doesn't really make it happen! It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up. 📚 Get your FREE ebook! If you like this episode, please give me a review and a share! Send a screenshot of your r…
 
Ok guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will. Check out my podcast interview with Chef AJ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576#episodeGuid=Buzzsprout-6180547 I'd love to hear from you!! 🤙 Find me on: My Website ➔ https://www.chelseamae…
 
How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream? In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more. She gives me advice on how to practically stop eating it and the benefits of that decision!! To check ou…
 
Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment. Once you have these meals and plan them into you're week, everything starts to happen on autopilot! It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits. Th…
 
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