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Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invit ...
 
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show series
 
Yesterday, today, and tomorrow we will apply Lectio Divina to the Epistle lesson for Sunday. Today we will meditate on Romans 5:3-5. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.…
 
As we talk about fitness and nutrition, I realize there is often a lot of shame around these topics. Shame says I am a bad person. Guilt says I did something bad. If you’ve tried to lose weight in the past and failed, you may have felt like there is something wrong with you. That’s not true. You are fearfully and wonderfully made. There is a differ…
 
Today, tomorrow and Sunday we apply Lectio Divina to the Epistle lesson for Sunday. Today we will meditate on Romans 5:1-2. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
 
These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved. Playlist: “Sant…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Receive Power” based upon Acts 1:8. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still…
 
Mark 1:9-13 NIV 9 At that time Jesus came from Nazareth in Galilee and was baptized by John in the Jordan. 10 Just as Jesus was coming up out of the water, he saw heaven being torn open and the Spirit descending on him like a dove. 11 And a voice came from heaven: “You are my Son, whom I love; with you I am well pleased.” 12 At once the Spirit sent…
 
Today we apply Lectio Divina to the second half of Sunday's Epistle Lesson. Join us for a meditation on James 1:16-18. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Receive Power" based on Acts 1:8. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a technique called Lecti…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Join The Officia…
 
Now in the season of Lent we meditate on the Lectionary Readings. Today we will apply Lectio Divina to James 1:12-14. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
 
310 Temptation Follows the Covenant, A Guided Christian Meditation on Mark 1:9-13 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit of God. By using cen…
 
Now in the season of Lent we read the gospel lesson on each Sunday. Today we will read about the start of Jesus' ministry as recorded in Mark 1:9-15. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikk…
 
Now in the season of Lent we will apply Lectio Divina to small sections of Ash Wednesday's Gospel Lesson over the next few days. Today we will meditate on Matthew 6:19-21. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines…
 
As we talked about previously, a warm-up and cool down will help decrease DOMS (delayed onset muscle soreness). It also helps prevent injuries. Instead of going from 0 to 100 instantly, it gives your muscles, tendons, and ligaments a chance to prepare. Think of a car after being parked outside in freezing temperatures. After starting it up, it need…
 
Now in the season of Lent we will apply Lectio Divina to small sections of Ash Wednesday's Gospel Lesson over the next few days. Today we will meditate on Matthew 6:16-18. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines…
 
What if there was a simple habit you could practice that would help you curb anxiety and depression, get unstuck from patterns that hold you back, build contentment and clarity, expand your confidence, and experience a happier, healthier, more balanced life? Join Alisa this week in a fun and practical conversation with Allison Fallon. Writing coach…
 
Now in the season of Lent we will apply Lectio Divina to small sections of yesterday's Gospel Lesson over the next few days. Today we will meditate on Matthew 6:5-6. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for T…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Where Else Would We Go?” based upon John 6:68-69. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture sa…
 
NIV 9 When they had crossed, Elijah said to Elisha, “Ask what I shall do for you, before I am taken from you.” And Elisha said, “Please let there be a double portion of your spirit on me.” 10 And he said, “You have asked a hard thing; yet, if you see me as I am being taken from you, it shall be so for you, but if you do not see me, it shall not be …
 
Today we enter the season of Lent with the observance of Ash Wednesday. We will apply Lectio Divina to small sections of today's Gospel Lesson over the next few days. Today we will meditate on Matthew 6:1-4. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible F…
 
Today we conclude our "behold" meditation series. Join us today as we apply Lectio Divina to some of Jesus' final words found in John 19:26-27. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Where Else Would We Go?" based on John 6:68-69. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a techniqu…
 
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music. Sign up today fo…
 
Today and tomorrow we will conduct the last two "behold" meditations. Both of these verses occur during the last day of Jesus' life. Join us today as we apply Lectio Divina to John 19:5-6. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spir…
 
308 Elijah Rides to Heaven on a Chariot of Fire, A Guided Christian Meditation on Mark 2 Kings 2:9-12 with the Recenter With Christ app I'm Chaplain Jared and I work as a hospice chaplain and an ICU chaplain, my purpose in making this podcast is to help you find more peace in your life and to be more open for your heart to be changed by the Spirit …
 
Today we meditate on the Transfiguration as it is the Gospel lesson. Join us as we read Mark 9:2-9 together. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
 
Today and tomorrow we will meditate on the Transfiguration as it is the Gospel lesson. Join us as we read Mark 9:2-9 together. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
 
We want to start sharing some fitness testimonies on the podcast to inspire you. Revelation 12:11 says, “And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death.” This week we are thrilled to have Alisa Keeton, the founder of Revelation Wellness, sharing her testimony on the …
 
Join Alisa and Erin as they discuss what Erin will be teaching in her course of Revelation Wellness® University (REVU). REVU is for anyone who wants to learn and grow in the field of health and wholeness through Christ. RevU will train you in the mind-body connection and inspire you to live out your call to love God and people. What is Rewired? How…
 
We all struggle and we all prefer to be comfortable - but what if we shifted our perspective? What if we gave up what we wanted so that He could give us the freedom we need? In today's podcast, Alisa chats with author, Nicole Zasowski about her book - From Lost To Found: Giving Up What You Think You Want for What Will Set You Free. Did you miss the…
 
Welcome to this episode of Scripture Stillness. In this episode we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Giving Our All” based upon Matthew 22:37. This is part of the All In series. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be…
 
Mark 1:29-33 NIV 29 As soon as they left the synagogue, they went with James and John to the home of Simon and Andrew. 30 Simon’s mother-in-law was in bed with a fever, and they immediately told Jesus about her. 31 So he went to her, took her hand and helped her up. The fever left her and she began to wait on them. 32 That evening after sunset the …
 
Today we will apply Lectio Divina to Isaiah Psalm 119:18-20 as part of our "behold" series. Background music from "Soul Breaker" by Alex Mason and the Minor Emotions. Connect with us: Website: NikkiRach.com Twitter: @MeditationBible Facebook Group: Spiritual Disciplines for Today Email: Nikki.Rach@NikkiRach.com…
 
Listen to this episode as you walk, run, bike, workout, or even clean your house. Today’s theme is "Giving Our All" based on Matthew 22:37. This is part of the All In series. We named these episodes after Galatians 5:25, "Since we live by the Spirit, let us keep in step with the Spirit." In many of these episodes we will be using a technique called…
 
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