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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
 
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Fine Minds

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Fine Minds

Fine Music Radio

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Fine Music Radio is broadcasting an exciting series of lectures co-ordinated by the University of Cape Town’s Centre for Extra-Mural Studies. The Fine Minds series aims to bring the intellectual stimulation of the centre’s busy annual Summer School directly to the armchair listener. Fifteen distinguished speakers over three years – including JM Coetzee and William Kentridge – will cover a wide range of topics. Fine Minds has been made possible by a grant from the Andrew W Mellon Foundation a ...
 
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show series
 
SHOW NOTES 💤 How Dr. Neil began focusing on helping people improve their sleep and his approach 💤 Different ways to enter a sleep improvement journey and pricing 💤 The accessibility of functional medicine 💤 Demystifying cutting edge approaches to sleep improvement 💤 Steps that are taken from a testing perspective when someone wants help with sleepi…
 
🧠 Brain Fitness 🧠 Waves of Wellness 🧠 Tech Assisted Meditation 🧠 Sleeping Pills/ Prescription Medications do not entirely resolve sleeping problems. They cause adverse effects on the brain and body. 🧠 Morning and Evening rituals that are more health-conscious 🧠 As humans we regulate certain amounts of energy 🧠 Energy can be brought into the body by…
 
In this episode, Mollie is joined by Mike Lee and Angie Lee, a brother/sister team who founded the health and wellness brand Soul CBD. Mike is a former professional boxer who suffered from a chronic autoimmune illness, and Angie is a longtime entrepreneur who dealt with anxiety. They discovered that CBD helped them deal with the chronic pain and an…
 
SHOW NOTES 😴 Background of Wild Health, why Dr. Matt Dawson started it, and how it can improve sleep. 😴 The use of cutting-edge science and the importance of connection to nature based on ancient wisdom. 😴 Why it is useful to assess genomics. 😴 How they been able to provide this at an affordable price point so it is accessible. 😴 What using Wild He…
 
SHOW NOTES: 🧠 Sleep as a change in consciousness in which we spend a full third of our lives. 🧠 How sleep affects our day-to-day performance and our neurodevelopment. 🧠 How Dr. Durmer bridged the gap from data to practical application with Olympic athletes. 🧠 Nox Health brings the science of sleep and circadian rhythm neurobiology to big population…
 
SHOW NOTES 💭 How Elliot entered into the world of hypnotherapy 💭 How hypnotherapy can help with sleep 💭 What hypnotherapy is 💭 What the process of hypnotherapy looks like 💭 Why hypnotherapy works 💭 Whether hypnotherapy considers an individual's future or just past events 💭 Thoughts on self-hypnosis 💭 Elliot’s hypnosis app, Primed Minds BIO Elliot R…
 
SHOW NOTES 💬 How women can work with their cycles 💬 How did Dr. Mindy Pelz fall into this area and how hormones can affect sleep 💬 Dr. Mindy Pelz’s map based on a woman’s cycle and how lifestyle should differ based on this map 💬 How it empowers women to have this knowledge about their cycle 💬 Relationship between full moon and ovulation 💬 How can w…
 
BIO: Tracy Duhs is a modern wellness experience maker and educator and has pioneered an approach to health and wellness that integrates easily into people’s everyday lives, helping them build healthy and connected communities. As a wellness consultant to major businesses and hospitality brands, the founder of two naturopathic clinics, and a podcast…
 
🛏️ How Ely became focused on sleep optimization 🛏️ What led him to create Bryte beds 🛏️ The purpose and benefits of Bryte beds 🛏️ Ely’s own struggles with sleep 🛏️ What makes Bryte beds more comprehensive than other sleep technology 🛏️ How Bryte technology works to personalize the user’s sleep 🛏️ How Bryte beds can regulate body temperature in mens…
 
SHOW NOTES 😴 How Dr. Amir became focused on sleep health 😴 What led him to create his app, Wesper 😴 What is Wesper and how does it fill a gap in the market 😴 The importance of combining wellness and medical grade insights for sleep tracking 😴 How Wesper helps the user to find actionable steps to improve their sleep 😴 What makes Wesper more comprehe…
 
SHOW NOTES 💻 Michael’s background and how he came to be a sleep expert 💻 Why he created the Wink sleep conference 💻 What is the Wink sleep conference 💻 Who should attend the conference and what should they expect 💻 Sleep and technology 💻 Impact of video games on sleep 💻 Importance of getting scientific research about sleep directly to the people 💻 …
 
BIO: Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization In his 32 years of clinical experience, Dr. DiDuro has come to understand the very low qual…
 
SHOW NOTES 💭 Robbie’s story and what led him to create his organization 💭 Why the focus on breathwork for sleep 💭 Recommendations for an approach to breathwork 💭 How Robbie reduces stimulation before sleep and his sleep routine 💭 How breathwork helps to improve sleep 💭 Breathwork exercises 💭 Robbie’s morning routine 💭 Robbie explains his experience…
 
BIO: Dr. Gene Sambataro has been practicing dentistry for over 40 years with special interests in orthodontics, dental orthopedics, temporomandibular joint disorder, sleep-disordered breathing, and implantology. He graduated from the University of Maryland School of Dentistry in 1980 and soon after started incorporating a more holistic approach to …
 
BIO: Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: yoga nidra meditation. She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world. Kare…
 
BIO: Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind your next best day. Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and rea…
 
BIO: In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Be…
 
BIO: Nicole Carlson holds a degree in Psychology & Sociology as well as a certification in Functional Nutrition. She specializes in scientific-based yet holistic approaches to healing and life balance. Her passion is helping others through education, consulting & training to both heal, improve and preserve health and wellness. Nicole is committed t…
 
Use Code: MOLLIE10 – for 10% off the first bottle of a subscription order. BIO: Colleen Cutcliffe, Ph.D., is co-founder and CEO of Pendulum Therapeutics, a biotech startup in San Francisco. The company’s mission is to fill the chasm that exists between unregulated supplements and prescription drugs. In this middle ground, Colleen envisions a future…
 
BIO: Mr. Alf-Egil Bogen is a 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. A company based in Norway specializing in contactless sleep assisting products using very advanced hardware and software. Somnofy is the world’s most accurate contactless slee…
 
BIO: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with …
 
BIO: Scott Donnell is the CEO at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better. Previously, Scott foun…
 
BIO: Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essenti…
 
BIO: Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create some…
 
BIO: Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform and website for like-minded women over forty. The community grew organically out of a closed Facebook group she started in 2015 called "What Would Virginia Woolf Do?” Her book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attemp…
 
🧪 Future of Health Technology 🧪 Wellness Testing Kits You Can Use At Home 🧪 FINALLY an At Home Health Solution THAT WORKS 🧪 Innovations Within the Health and Wellness Space 🧪 Affordable, Easy Health and Wellness Testing to Predict Diseases 🧪 Skip the Expensive Sleep Diagnostics - This is Only A $10 Test 🧪 It Might Not Be Insomnia, You Might Have a …
 
BIO: Dr. Raouf (Ron) Gharbo completed his specialty residency medical training in Physical Medicine and Rehabilitation at an elite program at The Ohio State University Medical Center in Columbus, Ohio. Prior to specialty residency training, he learned a holistic translational approach to medicine at Ohio University Heritage College of Osteopathic M…
 
BIO: Mickey Beyer-Clausen is a Danish-born, New York-based serial entrepreneur. In the ’90s, he was one of the first to launch successful Internet businesses and today he's building genre-defining companies around innovations with the potential to improve the human or planetary condition. Currently, Beyer-Clausen is the Co-founder and CEO of Timesh…
 
SHOW NOTES: 🥗 Even Practitioners Struggle with Their Sleep Health Too! 🥗 The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body 🥗 Your Gut Health Could Be Preventing A Good Night’s Sleep 🥗 Tests You Can Do to See If Your Hormone Levels Are Working For You 🥗 There is No One Size Fits All Approach 🥗 The Detrimental Effects of C…
 
BIO: Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in …
 
BIO: Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. SHOW NOTES: 🌬️ Joy’s story and why she’s so passionate about breathwork 🌬️ Metaphysical beliefs about emotional pain and disease 🌬️ What it means to embark on a hol…
 
BIO: Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative m…
 
BIO: There are a lot of pharmacists out there. There are numerous natural wellness experts, yoga teachers, business coaches, and social media influencers, but there is only one Lindsey Elmore. She helps people to take full ownership of their health and wellness, every single aspect of it. From wellness in the physical body to mental health stabilit…
 
BIO: Julian brings a passion for (soft) robotics to his role as Chief Marketing Officer and co-founder of Somnox, the world’s first sleep robot. Created to fight insomnia, help the sleep-deprived, and start a global sleep revolution, Somnox was borne from Julian’s desire to help his mother manage and overcome insomnia without the need for prescript…
 
BIO: Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech compa…
 
🧪What does the man who plans to live to 200 do for his sleep? 🧪Sergey's thoughts on sleep in the puzzle of longevity. 🧪Why does Sergey believe that you need to know your sleep numbers if you’re going to improve them? What does Sergey do with those numbers? How does he make meaning of them? 🧪Discussions around caffeine’s effect on sleep and coffee r…
 
Symptoms of sleep deprivation and poor sleep quality. The poor relationship to sleep that the majority of SEALs had before starting sleep therapy. How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep. What sleep is and what goes on in the body during it? How do the brain and senses work during sleep? What are t…
 
Glucose and Sleep What is glucose, and how does it affect your weight, health, and sleep? Glucose and sleep quality are related. Find out how you can avoid diseases by learning about how glucose works. In what ways can I find out my glucose levels? What type of foods and eating time should I avoid to have a better sleep? "We eat the same food at th…
 
What is the relationship between sound and sleep? What type of sounds are helpful with sleep, and how can it make your rest more enjoyable? What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now? Switching to audio instead of screens during night time can be beneficial for sl…
 
Circadian Biology, “it’s something we need to pay attention to” Sunlight in today’s world, do we get enough sunlight? Why is sunlight important and how does it relate to red light? Effects of artificial lights: What is red light, and how can it help us? UV lights and Red lights What type of lights can we buy to improve our sleep schedule and sleep …
 
KEY TAKEAWAYS: Weighted blankets don't have many studies behind them so what we know is largely from user-feedback. Users speak to reduced anxiety and stress and bring with it the feeling of being secure and safe. It is thought that the way these blankets might achieve these benefits is by helping to decrease the stress hormone cortisol while incre…
 
Key Takeaways: In contrast to common belief, wines are mostly not natural. Only less than 1% of the wines produced on the planet are natural. The sugar levels in industrially produced wine are higher, but they can hide this fact. Alcoholic beverages with high levels of alcohol disrupt sleep. You have to shop online to purchase natural wine mainly. …
 
What is Distraction? - What is the opposite of distraction? - Most people will answer 'Focus', but that isn't quite correct. - The answer is *Traction* - trACTION definition = any action that pulls you towards your goals and the person you want to become. - DIStrACTION definition = any action that pulls you away from your values, goals, and the per…
 
In this episode, we discuss: 🩺How Dr. Vora came to create this new approach to mental health. 🩺Outlining how she approaches the topic of sleep with her patients and why it’s one of the first places that she begins in her patient assessment 🩺A thorough breakdown of her process including initial sleep screenings, sleep habit rundown, and an overview …
 
In this episode, we discuss: 💙Background on Deborah & Heartmath 💙What is Heartmath? How do their products help with stress & sleep? How do people use the training in daily life and what it is measuring? 💙 What can you anticipate if you begin this training for your wellbeing and sleep? 💙 Understanding heart rhythm coherence and how things like caffe…
 
📈How Kara Collier came to be so passionate about glucose and health 📈Information from Kara about glucose and sleep: how are those two things connected, and what can we glean from monitoring this area related to improving sleep? 📈The snowball effect of sleep deprivation and sleep 📈When people say, “I have carbs at night; then I'll just pass out if I…
 
In this episode, we discuss: 🌬️Why Dr. Bausek is passionate about this topic (and how she tracks her sleep in her own life) 🌬️How does having an actual contraption to strengthen our respiratory muscles benefit us versus traditional breathwork? What is the benefit of having an apparatus like this? 🌬️Dr. Bausek makes the argument that investing in ta…
 
In this episode, we discuss: ❄️The backstory on how Tara and her husband invented the Chilipad ❄️Explains why nocturnal body temperature is so crucial to regulating the sleep-wake cycle ❄️From a historical perspective, how is the Chilipad mimicking how we used to sleep? ❄️Specifics about the functionality of the Chilipad - are there certain thresho…
 
EPISODE SUMMARY: In this episode, we discuss: 🧠Ariel Garten’s story on how she created the Muse 🧠Why Ariel evolved this product beyond meditation to more specifically focus on sleep 🧠Success stories of people using neurofeedback through the Muse at night can transform persistent or chronic sleep difficulties 🧠A detailed discussion of the brain and …
 
In this episode, we discuss: 🦍David Samson’s origin story. How did he become the rockstar of sleep & human and non-human primates?! 🦍Investigating the link between sleep, health, and cognition in human and non-human primates 🦍How the stress and anxiety are at play for so many right now have a role in our history and our sleep 🦍Detailed discussion o…
 
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