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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
Hosted by Sadie Radinsky, the 18-year-old writer and Paleo recipe creator behind Whole Girl. Learn tips from inspiring professionals including bestselling authors, chefs, artists, entrepreneurs, and athletes on how we can live our most joyful and fulfilled lives.
 
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, ...
 
Welcome to the Proverb Audio Experience, hosted by founder Luke Sherriff, CEO, former professional rugby player and MSc Oxford Scientist. On this podcast you will find a mix of our Proverb Grooming, Body and Mindset tips, key speeches, segments from our vlog series, interviews and chats. You will also hear from the other two founders Kirstie his wife and professional skincare expert and Ben Burch former GB rower. Proverb Lifefuelled Skincare for men exists to inspire men to feel better about ...
 
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WWPN: How I'm Livin' with Chef Babette!

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WWPN: How I'm Livin' with Chef Babette!

Marci Kenon : Well Woman Podcast Network Chef Babette Davis

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HOW I’M LIVIN’ WITH CHEF BABETTE! WWPN launches with “How I’m Livin’ with Chef Babette!” a 30-minute podcast that comes out twice a week. Co-host Chef Babette Davis owns Stuff I Eat vegan restaurant in Inglewood, California with husband Rondal Davis. WWPN producer and co-host Marci Kenon checks in weekly with the 65-years-young celebrity chef and fitness enthusiast known as much for her incredible physique as she is known for her vegan soul food platter. Chef Babette is an entrepreneur and s ...
 
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show series
 
Today, New York Times best-selling author, founder, investor, coach, and CEO of Practice, Julien Smith joins me. This episode is part of the Founder Series where I explore the mental fitness required for entrepreneurs and teams to thrive during the most demanding phases of building a business. Because when minds thrive, so do innovations, teams, an…
 
This episode features Julie Emmett, Sr. Director, Marketplace Development at Plant Based Foods Association and Sabina Vyas, Sr. Director, Impact Strategies at Plant Based Foods Association and is co-hosted by Ben Davis, VP of Content at Plant Based World Expo. Topics Covered Overview of partnership between Plant Based World Expo and Plant Based Foo…
 
If intuitive eating is the gold standard of a healthy relationship with food, how do we actually become more intuitive? In this episode, Sarah & Stef talk about: The definition of Intuition (UK vs US) What role does conscious reasoning play in intuition? The role of intuition in Sarah & Stef’s lunches this week How long does it take to become more …
 
There’s one thing that we do every day that’s necessary for our lives and which the lack of is a major contributor to disease in our bodies: Sleep. Lack of sleep affects millions of people—and that’s not including those suffering from insomnia. And how much sleep a person needs to live a healthy life is not always a simple answer. Sleep can impact …
 
Chris Schembra is the bestselling author of "Gratitude and Pasta: The Secret Sauce for Human Connection". Forbes ranks his book as the #2 book of 2020 to create Human Connection, USA Today calls him their "Gratitude Guru". He is the Founder of the 7:47 Gratitude Experience — an evidence-based framework used to strengthen client and team relationshi…
 
This week, I’m excited to welcome Alan Graves to the podcast. Alan is the CEO of DoNotAge.org., a health research organization on a mission to extend the healthy lifespan for as many people as possible. In this episode, we discover why we age, everyday practices that could be accelerating our aging, and strategies to slow down the clock. Over to Al…
 
This week we talk to Molly Forbes, author of the book Body Happy Kids and founder of The Body Happy Org. Molly talks to us about her experience raising children in diet culture and the work she does to educate and empower both children and adults to create body image resilience. We discuss: Molly’s experience on Naked Beach TV How Molly navigates h…
 
Anna Hammond is the Founder and CEO of Matriark Foods, a social and environmental impact food business that upcycles farm surplus and fresh-cut remnants into healthy, shelf-stable vegetable products for institutional foodservice. Matriark is building a circular food future, creating products that solve for inefficiencies in the supply chain while c…
 
Today I’m speaking with Candice Mama whose work in forgiveness, reconciliation and trauma began after her story of forgiving her father’s murderer, Eugene De Kock, made international news. Her story has been listened to by the Dalai Lama, she’s been named one of Vogue Magazine’s top 33 most inspiring women in the world and recognized as one of the …
 
Dieting can promote disconnection from self. Sometimes we use food to further disconnect from our experience or our shame. As we heal our relationship with food, body, and self, how do we address the tendency to disconnect? What is the difference between disconnection and self-abandonment? Sarah’s airport story of accepting the moment How to stay c…
 
When I first started my journey into functional medicine, I read a book called Total Recovery and thought, “yes, this is how medicine should be treated.” I don’t need to spell out that he’s been a massive influence in my work and in my life. That person is Gary Kaplan. Dr. Gary Kaplan is the founder and medical director of the Kaplan Center for Int…
 
Eliah Werner: Brand director at Procter & Gamble by day and founder of Young Poets by night and weekends. Millennials’ wine brand Young Poets, was put on the watchlist of the 2022 most important wine personalities in Germany from Vinum. _____ Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn …
 
A follow up to last week’s episode is out by popular demand. In this episode we continue talking about the nuances of restriction and the ways this might be showing up in your disordered eating and/or recovery process. We cover: What is emotional restriction? What does it look like to have emotional regulation instead of emotional restriction? Rest…
 
Leah Smart: Editor and host of In the Arena, a podcast part of the LinkedIn News network. She is deeply passionate about connecting the mind and the soul. Her belief is that with deep knowledge and acceptance of both, we can live with more fulfillment, joy and openness to the mystery of life. _____ Get your copy of Personal Socrates: Better Questio…
 
These days, restriction is a buzzword in the anti-dieting space, and it’s often talked about in disordered eating recovery. But what does it really mean, and how do you know if it applies to you? In this episode, we cover: The difference between physical and mental restriction The relationship of self talk with mental restriction Is it always restr…
 
We’ve all heard of stem cells—and the myths that come with them. Stem cell therapy is one of the most miraculous developments in medicine today, but they are controversial because of the misconceptions. Are they from aborted babies? How are they used exactly? Dr. Joy Kong is here to set the record straight. Dr. Joy Kong is a UCLA trained, triple bo…
 
This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster. The list goes on. He’s a rare breed in the fitness industry and his focus is geared towards a holistic approach with long-term health as his main goal. In this episode, we talk about how the pandem…
 
Michael Brandt is the co-Founder & CEO of Health Via Modern Nutrition (@hvmn) building what's next in human nutrition. Prior to H.V.M.N., he was an adjunct professor of brand strategy at the Academy of Art in San Francisco, product manager at YouTube, and studied CS & design at Stanford. He’s also a sub-elite marathoner and lives with his family in…
 
We talk a lot about binge eating in this podcast, but this episode is dedicated to our experiences with bulimia – how it looked, how it felt, and how it was different from binge eating disorder. We’ll discuss: What is bulimia? Purging as an aggressive emotional expression Purging as a perceived boundary against binge eating Bulimic behavior feeling…
 
Mark Groves is a human connection specialist and founder of the incredibly popular Create The Love. He's a speaker, writer, motivator, creator, collaborator and flat-out awesome human! _____ Download the Tony Robbins Personal Socrates style chapter/profile here - https://www.behindthehuman.com/newsletter **** Get your copy of Personal Socrates: Bet…
 
In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover: Sarah’s embarrassment of her self critic versus Stef’s comfort with her own Binges as a criticism of being “out of control” Identifying as a Critic or not Does your critic spe…
 
You stub your toe or hit your funny bone on the desk, it gets red, swollen, and warm to the touch. That is part of the process that your body launches to repair the damage called inflammation. It’s a natural healing process… so why is it constantly being touted as our enemy? In today’s episode, we’re talking to autoimmunity wellness expert, Julie M…
 
Alex Carter can help anyone negotiate better, and feel more confident doing it. Alex is a Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School. Her first book, Ask for More: Ten Questions to Negotiate Anything, was published May 5th by Simon & Schuster and became an instant Wall Street Journal bestseller — the first…
 
This week, I'm excited to welcome Brian Keane of Brian Keane Fitness online. He is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events…
 
Back with another guest! In this episode, we talk to Becca Robinson, a BEAT advisor in recovery from bulimia, about her experience with breast implants and her decision to ultimately have them removed. “As long as your belly is never wider than your bust, you’re fine.” Puberty, developing breasts, and having “real woman” proportions Does cosmetic s…
 
Dr. Mike Mallin: Chief Science Officer, Chief Medical Officer and Co-Founder at Wild Health Dr. Mallin has been in medical practice for 10 years but obsessed with health, physical performance, and longevity his entire life. He currently practices in Bend, Oregon where he lives with his wife and 2 children. Mike is board certified in emergency medic…
 
What does humility have to do with binge eating recovery? In this episode, we discuss: Is it wrong to be self-focused? Stef’s “fall from grace” during college and how humility diminishes the ego The power of letting go of how things “should be” The relationship between our humility and our insecurities Leaning into our insecurities to see that they…
 
Garrett Broad is an Associate Professor in the Department of Communication and Media Studies at Fordham University. His research and teaching focus on contemporary social movements, digital media technologies, and the food system. He is the author of More Than Just Food: Food Justice and Community Change, as well as a variety of articles on food's …
 
It seems like the world is out to get us nowadays. We have to be on constant alert to even just FEEL good. Dr. Patricia Boulogne – certified functional medicine practitioner, chiropractor, coach, speaker, and author – wants to change that. Over the last 35 plus years, she has helped thousands focus on the whole person so they no longer have to adap…
 
This week, I'm excited to welcome Aaron Alexander from The Align Method to the podcast. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Questions asked in the episode Do we need to spend tim…
 
Jerry Colonna is the founder and CEO of Reboot.IO, Inc. and is a certified professional coach drawing on his wide variety of experiences to help clients design a more conscious life and make needed changes to their careers to improve their performance and satisfaction. He established his coaching practice in 2007. Prior to this work, Jerry was a ve…
 
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