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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
 
The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
 
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
 
High Intensity Business is a high intensity strength training and HIT business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew Baye, Skyler T ...
 
Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter. Every week, Brendon shares what he's struggling with, working on and marching towards - and how we can all live an extraordinary life. This is an intimate and inspiring ...
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
 
Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
 
Laugh while you learn how to solve some of life's challenges! In fact, Brad Lea keeps it as real as it gets while he’s "Dropping Bombs" on a wide-range of topics that educate, inspire and makes you laugh out loud. Brad’s bombs are explosive strategies discovered through conversations with his fascinating guests that you can use to obliterate any obstacle getting in the way of your personal or business success. Listen to the Dropping Bombs podcast for exclusive content, success strategies roo ...
 
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
 
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
 
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show series
 
In this Episode of Barbell Shrugged: Why plateaus exist in training Increasing and decreasing volume strategies Playing the long game and expecting setbacks Eliminating imbalances and additional accessory work The mental strength to keep going Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel…
 
Brought to you by PerformBetter.com Highlights of Episode 308 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Enter the Naamly Giveaway here! The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Alex Natera's research and in-service at MBSC Body Part Workouts vs. Spl…
 
Today’s show brings on Jamie Smith, founder of the “U of Strength”. Jamie Smith has coached a variety of athletes from the novice to elite skill levels, including several NHL, NBA and MLS athletes. He has been a prior guest on the podcast, as well as having done an extensive webinar for Just Fly Sports, speaking on perception-action topics and buil…
 
I’m choosing to go all-in on my goal of gaining five pounds of muscle in the next 90 days. And I want you to join me. In today’s bonus episode, I share the new 5 Pounds Stronger program launching today, and what you can expect from this program. Find out how I plan on achieving my goal in 90 days, why I’m doing this, and how following along will he…
 
Dean Karnazes is an ultra endurance athlete who is highly regarded well beyond the world of running. He was named by TIME magazine as one of the most 100 influential people in the world, he is an ESPN ESPY winner, a three-time winner of Competitor Magazine’s Endurance Sports Athlete of the Year award, and recipient of the President’s Council on Spo…
 
Join my free facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Diesel Dad 100 (Free Download): https://bit.ly/dieseldad100 What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its imp…
 
In this episode Danny and Alan discuss irritable bowel syndome and the evidence related to dietary interventions. They discuss diagnosis of the condition, various sub-types, potential mechanisms, the gut-brain axis, first line treatments, impact of fibre, and evidence on the low FODMAP diet. Today's Topic in Focus: IBS & Diet [06:20] "I Have a Ques…
 
In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle kettlebell champion Bill Esch. Bill shares his tips on kettlebell training for beginner and intermediate athletes, breathing, technique work, and the mental aspect of kettlebell as a sport. If you love the strength part of Strength & Scotch AND you'd l…
 
Now’s the perfect time to get your groove back and find your joy with LET’S GET UP!, the feel-good dance-conditioning program from Shaun T that’ll make you want to get up and move. With the Coach-exclusive window and VIP Training Boot Camp starting tomorrow, you won’t want to miss this week’s National Wake-Up Call featuring LET’S GET UP! creator an…
 
How do you build up momentum? Today, I want to talk about creating momentum in your learning and your life. To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is. If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become…
 
As coaches, we obsess over the X’s and O’s. Did we get the training just right? But often it’s the mental side of the sport that makes much of the difference. In this episode we dive into what coaches need to know about sports psychology. We cover everything from anxiety, choking, motivation, and understanding our……
 
Sam Kwak one of the “Kwak Brothers” is an entrepreneur, real estate investor, mentor, and an author of many books. Today you may find the Kwak Brothers on YouTube or on stage speaking to empower individuals in the world of real estate investing. Their goal is to put you first and your problems first before all else! In this episode, Brad and Sam un…
 
From time to time, we all have people in our lives who don't support our decisions or don't believe in us. In this episode, get motivated for your daily workout with quotes about overcoming doubt, judgment, and people who don't believe in your dream. "In my heart, I knew I wanted to create. That desire was what I listened to, not other people's jud…
 
This is the third of a series of eight episodes that will focus on applications of a ketogenic low carbohydrate diet. Joining me will be Michelle Hurn, RD LD, author of, "The Dietitian's Dilemma," and a series of professionals to help us navigate a specific topic. Dr. Ted Naiman authored The P:E Diet and is a Board-Certified Family Medicine Physici…
 
Matt talks to Niki about a refinement of MED principles and how PRs play into the ultimate goal of improving people's quality of life and reaching & surpassing their goals. At Barbell Logic, we're really oriented toward the vast majority of people who want to improve their quality of life, and strength and the process of getting stronger can help t…
 
Will Smith (@willsmith) is an actor, producer and musician, two-time Academy Award nominee, Grammy Award and NAACP award winner who has enjoyed a diverse career encompassing films, television and multi platinum records. Starting as a rapper in 1985, Smith is best known for his acting roles in The Fresh Prince of Bel-Air, I Am Legend, the Bad Boys a…
 
Unless you keep the same job from the time you leave school until the time you retire, you’re bound to experience change. Like a personal relationship, moving up within or leaving one workplace culture to join another requires understanding, adaptation and most importantly communication. So how do you go from being just a tactician to manager/direc…
 
Have you ever wondered why onions make you cry? Or why asparagus makes your urine smell? Why does pineapple make your mouth tingle? Today we’re going to dive into the science behind some of these strange interactions that food can have with the human body. On this episode of The Model Health Show, we’re demystifying some of the effects that certain…
 
Host Phil Llewellyn with guests review some of the many great podcasts, books, articles and webinars from the last week. This week's guests: Greg Mannion, Leicester Tigers Junior Academy Manager, Ben Lazenby, Former Leeds Carneige Academy Manager and Tony Fretwell, Womens Super League FA Head of Academies. The team pick out the key takeaways from e…
 
Do you eat like an adult? Join the intrepid trio as they offer top tips for nutritional self-care. Sometimes it's not about performance, but rather giving a little thought to career longevity and well-being. Also tune in for science news on blueberries, antioxidant vitamins, and coffee! Lastly, big thanks to strong supporters Fred, Jacob2, Isaac, C…
 
There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class level cyclists, but what does this all mean for masters cyclists? Today on the podcast, we discuss masters CTL and the fundamentals of using CTL to quantify your training load as a masters cyclist and some key tips and advice from the Big Cat on th…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom. Justin caught flexing. (4:18) Mind Pump’s latest obsession, the ‘Viking Press’. (7:15) Which states have the highest/lowest IQ? (10:44) Education versus experience/starting a career. (13:51) The Public Goods mission of bringing safe/environm…
 
Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience and do our best to answer them. In this round, we tackle a variety of questions including first gravel race tips, nutrition for stage races, and plenty more! Thanks to everyone who submitted questions, and we hope this is helpful i…
 
We all have dreams, goals, and visions for the future. So how do we avoid distractions and make our dreams come true faster? In this episode, discover how to achieve double, so you can reach your destination in half the time. On your path to achieving more, consider this: “Part of achieving double is decreasing the frequency in which discouragement…
 
2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Your Metabolism? Metabolisms are confusing. Everyone knows they have one but nobody truly understands how they …
 
Everyone says that to start that successful business or make that dream promotion, you have to work harder and longer than anyone else. But is that sustainable? Is there a way you can achieve success without burning out? On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life. See…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack. Mind Pump further expands on their past podcast posi…
 
This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - even for those with "physical/aesthetic" goals. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned CustomizeYourG…
 
Qualifying for the Olympics is an interesting and complicated process that sees pro racers adjust their training and race calendars in unique ways that us amateur cyclists can learn from. This week we talk to Clif Pro Team’s Sofía Gomez Villafañe and Russell Finsterwald about how they have worked through their roles in the olympic qualification pro…
 
Learn about REAL Success at https://www.bradlea.com/realsuccess Ryan Alford is a highly experienced marketing executive who has had the privilege of working with and guiding brands like Verizon, Lexus, Samsung, Toyota, The NFL, Firehouse Subs, and many other household names. Now, the founder and agency chief of RADICAL, a boutique, full service, di…
 
Today’s show brings on Eamonn Flanagan. Eamonn is the lead Strength & Conditioning Consultant with the Sport Ireland Institute where he manages the S&C support to Ireland's Olympic and Paralympic athletes. Amongst other areas of expertise, Eamonn is a leading coach in both the science and practice of jump training and plyometrics, has a PhD. in Spo…
 
Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning. Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10 Discounts on Zach's "gear of choice" here: zachb…
 
This episode features a coaching call about how to best prepare for a hilly trail race when you’ve never run one before. Even if you’re not gearing up for trails or hills, this is a valuable discussion on sound training for different types of terrain. Aileen is a member of Team Strength Running and has very little experience with hills or trails. B…
 
Brenda and I break down why it’s so hard to lose those last 10 pounds when you come from a place of hate, and what happens when you come from a place of love instead. We talk about how Brenda’s program is unique and why she focuses on deconditioning her client’s diet mentality in addition to learning how to listen to their bodies. You are the autho…
 
Niki & Gillian review Take Charge 10, Barbell Logic's first ever nutrition challenge. What worked, what did people struggle with, and what did we learn from the process? First, Niki & Gillian would LOVE for you to fill out the survey that you should have received via email. This provides feedback on the challenge. If you started but didn't complete…
 
In this episode of the Pacey Performance Podcast, I am speaking to Head of Sports Data Science at S.L Benfica, Sudarshan Gopaladesikan. Despite me making a hash of saying, Suds' name as we went live, this episode was an incredibly insightful episode with someone who is at the forefront of data science in our industry. Patrick Ward described him at …
 
Simon Marshall is an internationally renowned expert in the psychology of health, exercise, and performance. He works with elite and recreational athletes to improve cognition and emotion management, increase pain tolerance, manage stress and anxiety under pressure, increase and sustain motivation, and optimize attentional skills. Simon is also the…
 
In this episode, I sit down with Victor Brick. Victor owns 80 Planet Fitness clubs in the United States and Australia. He also co-founded the John W. Brick Mental Health Foundation. During the show, we talk about business, success, mental health, sleep, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/se…
 
In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50) The beauty of strength. (7:34) Don’t fall victim to subpar programming. (10:18) 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.…
 
The remarkable and untold story of the 2014 Rugby World Cup winning England side from the view of their coaches, Gary Street and Graham Smith. In this episode, recovering from a World Cup final loss, the power of a Post It note, ‘Toughen Up Tuesdays’, random Tornado's and how a 'wet Wednesday in Waikato’ in 2013 was so significant. Gary and Graham …
 
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