show episodes
 
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
 
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
 
Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
 
This podcast, hosted by Dr. Geoffrey Peal, explores contemporary issues in psychology. Episodes feature other professionals speaking about issues specific to their own area of expertise, recent research or articles, and topics requested by listeners.
 
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show series
 
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind down time and what TO do during your wind down; How to use Apps and Hy…
 
My guest this week is clinical psychologist Dr. Daisy Singla. We talked about the exciting research that Daisy is doing, both in North America and throughout the world. I think what I love most about her work is that she’s finding truly innovative ways to address the global mental health care crisis. There are just too many of us in need of help to…
 
My guest this week for part three of this series on depression is Dr. Willem Kuyken. He knows all about depression, both from his personal experience since early in life as well as from his extensive research. In this episode you’ll hear about mindfulness for depression, which Willem explains so clearly, and why it’s so helpful. The benefits of bei…
 
Christina had a successful 20 year career in higher education when she was hit with severe vertigo which affected all aspects of her life. She randomly found a hypnosis file on YouTube that helped heal her. She eventually trained and became a hypnotherapist. We talk about: Going against the grain of what society wants you to do and following your p…
 
My guest this week is therapist and author Dr. Carissa Gustafson, who wrote an excellent book called Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks (affiliate link). We focused on using ACT to treat depression, since this is the second installment of our series on effective ways to manage depression. As you’ll hear, ACT is a form o…
 
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about how to be more patient and calm, and I’ll share with you 5 tips on how to practice patience so that you can not only improve your relationships with others but also your relationship with yourself.…
 
This is the first part of a four-part series on depression, and my first guest in the series is Dr. Steven Hollon. As you’ll hear, Steve is extremely knowledgeable about the current state of depression research, and he shares some mind-blowing findings that go against some of the core assumptions about depression, like that it’s caused by low serot…
 
Dr. Diane Dreher and Dr. Liz discuss the Tao Te Ching and Diane’s multiple books about this ancient text. We talk about: Creative vs Reactive The view of menopause from the East vs West What it was like to go back to school after already having a PhD What happens in our brains under stress and how the Tao speaks to this Diane Dreher, PhD, is the au…
 
My guest this week is Dr. Joel Minden. He’s back for our series finale in this 4-part series on effective ways to manage anxiety. This time we applied his 3-step program from his book Show Your Anxiety Who’s Boss (affiliate link) to managing fear and anxiety in OCD, panic, and worry, including examples from my own life in these areas. As I try to m…
 
My guest this week is Dr. Joel Minden. He’s back for the third part of our four-part series on effective ways to manage anxiety, based on his book, Show Your Anxiety Who’s Boss (affiliate link). So if you’re dealing with a lot of anxiety, and are even feeling overwhelmed by anxiety, you’ll find a lot of guidance in this discussion for how you can f…
 
Join Dr. Liz for an fascinating conversation with Norman Plotkin who changed his life after cancer and became a hypnotherapist and intuitive healer. We talk about: What happened in his life to lead him to where he is right now The 7 empowering things to do when you have cancer Various emotional links to diseases and conditions The mind’s urge for e…
 
My guest this week is Dr. Joel Minden. He’s back for part 2 of our 4-part series on finding peace when we’re overwhelmed by anxiety. We’re talking again about the approach he describes in his excellent book, Show Your Anxiety Who’s Boss. This time we focus on effective ways to face our fears to move through anxiety and conquer the anxious avoidance…
 
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-love definition and 3 self-love examples that you can easily implement into your daily life. You'll also learn more about something exciting that's been i…
 
My guest this week is Dr. Joel Minden, back for his fourth time on the podcast and the first of a four-part series on anxiety. All the techniques we discuss are drawn from Joel’s fantastic book, Show Your Anxiety Who’s Boss (affiliate link). In this conversation we focus on effective ways to deal with anxious thoughts. As you’ll hear, Joel has some…
 
Dr. Liz reviews the 3 keys to self-hypnosis to make change in your life just that much easier! She gives examples of language to use, how to record the file, and what to do with it. Dr. Liz’s weight loss story: https://www.drlizhypnosis.com/episode149 https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | Linke…
 
Professional Comedian, Hypnotist, and Master Trainer Rich Guzzi is back on the podcast talking about the factors of Success and how to raise your own Success level or "It Factor." He doesn’t just make us laugh the whole time. He gives practical advice that you can use in your own life today to raise your “It Factor” and make your life easier in eve…
 
In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how. Get full show notes and more information here: https://rachelhart.com/271…
 
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