show episodes
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
Joel Pearson is a university professor in cognitive neuroscience and innovation at The University of New South Wales, Sydney Australia, with a background in art. Joel is an author, public speaker, entrepreneur and public intellectual working at the forefront of science, innovation, agile science and biohacking. Prof. Joel Pearson and his guests talk entrepreneurship, leadership, science, health, performance, longevity, education, biohacks, critical thinking, art and technology, with a theme ...
 
The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.” Download ...
 
Loading …
show series
 
Whether you call it call-in culture, consequence culture or "cancel culture,” you likely have an opinion about the current online accountability discourse. On this special two-part series, I invited three of my colleagues and advanced certification students - Master Coach Brenda Lomeli, Master Coach Brig Johnson, and Clutch Coach Amber Taylor - to …
 
Whales and dolphins are, without a doubt, some of the most charismatic, enigmatic creatures around. Part of what draws us to them is that­—different as our worlds are from theirs, different as our bodies are—we sense a certain kinship. We know they’ve got big brains, much like we do. We know that some cetacean species live long lives, sing songs, a…
 
It’s possible to get more done in less time, with zero stress - even in a pandemic. Listen in for all the details about a FREE webinar I’m teaching on May 20 that will help you get organized, stay on track, and learn how to keep your commitments to yourself…all while working less than you are now. Press play for details, and then text your email ad…
 
Do you believe that you have to quit your job in order to take any action on starting your dream business? That you can only be happy if you have a very specific kind of life? That you have to cut someone out of your life because they did something you dislike? These are all examples of black and white thinking, one of the most pervasive - and limi…
 
Do you have a phobia or fear that you want to get under control? Do you want more out of life, but struggle with indecision and confusion about how to change? Have you ever wondered why some people thrive in certain environments, while others have to coach themselves a ton just to make it through the day? In today’s Listener Q&A episode, I’ll explo…
 
Have you ever seen what seemed to be a spirit? Or heard a voice from an unseen source? Or maybe just sensed a presence and found yourself with goosebumps all over? These kinds of experiences can be incredibly powerful— life-altering, in fact—but they don’t happen often, and they don’t happen to everyone. So what drives this individual variation? Wh…
 
Are your efforts to challenge sexism, racism, and other oppressive systems leaving you frustrated, overwhelmed, and burnt out? Tune in to this week’s Greatest Hits episode to learn how to use coaching tools to create social change without draining yourself or feeling angry all the time. When you learn how to liberate yourself from fear and judgment…
 
Because discussions about abortion tend to be so polarized, it can be difficult to unpack your thoughts and feelings about the decision, even though more than 1/3 of Americans will have an abortion in their lifetime. This week, I’m joined by Amanda Kingsley, a Certified Life Coach, Doula and host of the Speaking Light Into Abortion podcast, to expl…
 
Greetings, all! It’s been a minute, but we’re back, we’re refreshed, and we’re buzzing with excitement about the next few months of Many Minds. This episode we’re talking about one of humanity’s most powerful cognitive tools: numerals. Numerals are those unassuming symbols we use whenever we read clocks, check calendars, dial phone numbers, or do a…
 
Do you ever feel shame scanning the self-help aisle of the bookstore? Do you roll your eyes when you see life coaches offering self-help courses on your IG/FB feed? It may surprise you, but the embarrassment or shame you feel toward self help is 100% internalized patriarchy. In today’s episode, you will learn why self help has more in common with a…
 
Do you tend to make rejection mean there’s something “wrong” with you? Have you ever wondered how to know when a relationship is “toxic”? Do you struggle with a partner who is more extroverted than you are? In today’s Listener Q&A episode, I’ll answer some of your most burning relationship questions and share the role thought work can play in commo…
 
We're doing some spring cleaning this week, but please enjoy this pick from our archives. It's a conversation with Dr. Alex Taylor that aired originally in September 2020. We've got a terrific spring lined up for the show. See you in two weeks! --- There’s a viral video clip from 2014—maybe you’ve seen it. It features a subject in a pretty remarkab…
 
You may think you aren’t close to achieving a goal until you’re 99% of the way there and the finish line is in view. But actually, the biggest distance you can cover is in taking your first few steps toward your goal. Going from inaction to action is INFINITE growth. Once you’ve done that? You can just repeat the process until you reach your destin…
 
Do you torture yourself on the way to a goal, in the hopes that you’ll feel different when you “get there?” Do you think of goals as shiny gold coins to collect in order to feel better about yourself? Do you undermine or discount your accomplishments? Tune into this episode for some mind-blowing wisdom from a live event I hosted earlier this year. …
 
Welcome back folks! Don’t want to get ahead of ourselves, but rumor is that in certain parts of the Northern Hemisphere, the signs of spring are starting to emerge—little buds and shocks of color. We’ll be monitoring the situation closely over the coming weeks. My guest today is Melanie Challenger. Melanie is a writer and researcher whose work expl…
 
Want to learn what thought work and tarot have in common? In this week’s special episode, I have invited my friend, philosopher, writer, and tarotist Jessica Dore onto the podcast to discuss all things thought work and tarot...and to give me a mini-reading! Jessica has a background in cognitive and behavioral therapy, and uses the art of mysticism …
 
Do you feel pressured to have a “life goal” or to discover your “calling” in life? Do you struggle with defensiveness when receiving negative feedback at work? In today’s Listener Q&A episode, I’ll answer some common questions about work and entrepreneurship, and share the thoughts I used to scale my business from $50k to 1 million, and beyond. Get…
 
Do you remember the first time you made a good joke? Most likely not. Turns out the first forms of humor emerge super early in infancy, before the first birthday even. We’re not talking about stand-up routines here. We’re talking about a more basic but no less interesting behavior: teasing. In what’s known as “playful teasing,” one individual inten…
 
Welcome to UnF*ck Your Brain! This podcast teaches you concrete, effective, mind-blowing tools that you can use to reduce anxiety, improve your productivity, dial-up your self-confidence, and dial down your insecurity and people-pleasing. I’m Kara Loewentheil, a master certified life coach with degrees from Harvard and Yale – and a former high-powe…
 
We live in a society that teaches women to put themselves last, and the more marginalized identities you live in, the more ways you are told you’re not good enough or worthy of taking up space. For those who live in marginalized identities, self-love is a radical political act that enables us to claim our worth and challenge oppressive belief syste…
 
Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Whatever your attachment style, this Greatest Hits episode will help you …
 
Guess what folks: we are celebrating a birthday this week. That’s right, Many Minds has reached the ripe age of one year old. Not sure how old that is in podcast years, exactly, but it’s definitely a landmark that we’re proud of. Please no gifts, but, as always, you’re encouraged to share the show with a friend, write a review, or give us a shout o…
 
Do you tie your self-worth to how productive you are? You know the signs: Never feeling like you’re doing enough, criticizing yourself for being “lazy” or “unmotivated.” If you feel stuck in a cycle of burnout and self-criticism, this episode’s for you. On today’s podcast, I join business coach Simone Seol to explore cultural beliefs about producti…
 
Do you believe that if you just got that new job title, got married, or achieved any other fill-in-the-blank-accomplishment, you’d be happy and confident? And then do you create unrealistic plans to achieve that goal and abandon them entirely when you inevitably stumble in the execution? Tune into this Greatest Hits episode to learn how your perfec…
 
Greetings friends and happy February! Today’s episode is a conversation with Dr. Michael Muthukrishna, an Associate Professor of Economic Psychology at the London School of Economics. Michael’s research takes on a suite of topics that all start from a single big question: Why are we so different from other animals? Part of the answer has to do with…
 
It’s no secret that I am an anti-diet coach. On today’s podcast, I’ll introduce you to my dear friend - and wildly successful weight loss coach - Corinne Crabtree. We’ll dive into our shared qualms with the diet industry, explore how Corinne holds space for unconditional self-love and body diversity in how she teaches weight loss, and discuss the t…
 
There are a lot of misunderstandings about life coaching out there - that coaching is about gaslighting and spiritual bypassing, that it’s about learning how to “fix” yourself on your own, that it’s only for privileged people. In today’s podcast, I break down the 5 biggest misconceptions about mindset coaching to reveal what coaching is really abou…
 
Today we’ve got another “behind the paper” episode for you. In it, we’re talking about some of the most alien-seeming yet charismatic creatures around. I chatted with Dr. Alex Schnell, a Comparative Psychologist and Research Fellow at Cambridge University. We discuss a paper she recently published with a few colleagues titled, ‘How intelligent is a…
 
Most women feel immense pressure to be “normal.” We evolved to conform for our literal safety, and patriarchy has socialized us to fit in, to defer to the needs of others, to not challenge the dominant social norms. But in order to create an extraordinary life, you have to learn how to leave normal behind and be YOURSELF, fully, weird and wonderful…
 
Why is it so valuable to set audacious goals, and how would it feel to have full confidence you could create exactly what you want this year? Find out in today’s podcast with Master Certified Coach and holistic nutritionist Brenda Lomeli, who has changed lives and shattered glass ceilings on the way to accepting herself fully. We’ll share 3 things …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login