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Underground Confidence

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Underground Confidence

Shelley Treacher Overeating, Anxiety, & Loneliness

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Fast-growing podcast in which Shelley Treacher talks about overcoming harmful habits, and finding connection. Shelley supports you through the things that lie underneath feeling unappreciated, alone, or frustrated with comfort eating. This is about so much more than quitting comfort eating. It is about human nature, and finding your own way. This podcast will help you find your own inner strength and 'underground' confidence.
 
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
 
Welcome to the Fuel Her Awesome podcast! It's time to break up with dieting and body bullying and choose to live boldly in that bodacious body of yours! If you have had enough of your AWESOME being eclipsed by body hate and the ocean of nutrition info out there and you are ready to finally find food freedom to become the most energized, healthiest version of yourself- girl, this podcast is for you. Find confidence, food freedom, faith, and body empowerment through science-based nutrition, en ...
 
This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse diseas ...
 
Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
 
Who came up with pasta shapes? How did school lunch change over time? Listen in with food enthusiasts Leo and Charlene, and those questions will have some answers. Maybe you're a foodie like us. Maybe you wanna impress the people you know with random facts. Maybe you just wanna learn more about the food you eat. Either way, we hope you enjoy the show.
 
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Pod Roast

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Pod Roast

Podcast Radio Original (PRO-Show)

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Scathing weekly podcast review show launched by Podcast Radio, written and hosted by the broadcaster who lambasted a trailer for the new Duke and Duchess of Sussex podcast. John spent 23 years in the BBC running stations in Northampton, Leeds and Manchester - while the Pod Roast is part of Podcast Radio’s Original (PRO-Shows) programming. Each week John Ryan’s Pod Roast will review two or three popular mainstream podcasts produced by the big production companies. The episode first airs at mi ...
 
Are you Celiac? Are you new to gluten-free or have been gluten-free for years? Still not sure what to do or where to eat out when you are outside the comfort zone of your hometown? Then you are in the right place! Learn how to find safe, delicous food when you travel, how to pack your bags, where to find safe food for Celiacs, and the best gluten-free friendly foods and vacation spots in the world. Travel Gluten Free is the podcast you want on your podcast player if you love to travel and le ...
 
Two people who love to travel, eat great food, and inspire others. We talk love and real issues that many of us are dealing with in our relationships and life. Come get this wisdom from a seasoned married couple. Let's learn together. Let's live beyond! Sponsored by, Dino's Dent Deception www.dinosdentrepair.com and Nikei S Salas Holistic Coaching www.nikeissalas.com
 
A podcast about strangers and their secret lives. Each week, callers tell Leah Green what's going on behind closed doors. To tell us your story, head over to gu.com/innermost or send us an email: innermost@theguardian.com
 
We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
 
The Alternative Coach Podcast Thank you for showing up. You and I and others that I introduce will go on a journey that will allow you to reconnect with yourself but also start you on your own journey of self-discovery and awareness. This journey won't be easy as we will face inner and outer misconceptions, habits, and feelings as we step out of our comfort zone of life and start to learn about who we are and about the beautiful world we live in. Are you still with me, are you ready? Let’s g ...
 
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
 
Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to hav ...
 
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of o ...
 
Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit. Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West. Support this podcast: https://anchor.fm/thekinetikfitnessshow/support
 
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Shady Shit

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Shady Shit

Dear Media, Casey Balsham

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Crooks, creeps, ghosts, people from Florida - we’ve got it all. A one stop shop for wild stories that all find comfort under the shady umbrella. From internet dates gone awry to self-help groups that may be cults to living in a haunted house, join comedian host Casey Balsham as she gets into some Shady Shit.
 
Join host Chris Hill and a panel of Motley Fool investment analysts each week as they cover the week’s top business news and financial headlines, while breaking down the stock market implications for investors. Plus, interviews with best-selling authors, industry experts, and an inside look at stocks on our radar. New episodes available every Friday.
 
Award-winning BBC journalist Andrew Gold interviews deep and quirky outsiders, such as a Westboro Baptist Church defector and a female Mormon psychopath. Joining the mix are such celebrated thought leaders as feminist Helen Lewis, Lord Daniel Finkelstein and free speech advocate Andrew Doyle. The aim is to surprise you with a totally different story every time in this 2x Apple Noteworthy show. One week, we're in a Michigan prison with a man who accidentally killed his girlfriend in a botched ...
 
Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many ...
 
In this podcast, journalist and sex educator Alix Fox visits individuals and couples who have something interesting to say about their past and present loves, taking us through their sexual encounters from the first time to the last. It will be messy, sometimes sticky and often downright rude. So you might want to wear headphones
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
We are hopeless animal lovers, who want to share our experience and knowledge with you, for the betterment of your animals’ lives. We focus on health, nutrition, behavior, and ideas for overall well-being and happiness. Twice a month, we bring you guest experts, advice, and commentary, and a lot of fun and laughter!
 
Starting in Australia and now in the UK, Token is a podcast about marginalised identities. But it's fun - we promise. We talk about race, gender, sexuality, culture, politics and whatever else makes you feel like a token in today's world. The only constants are fun, frank discussion and the freedom to politely ask awkward questions
 
​The Start is a podcast about artistic beginnings, as told by great artists of our time. Focusing on one piece, they share how these early moments of creativity shaped them, the influence it had on their subsequent work, and what the piece now means to them in retrospect
 
The world needs visionaries…teachers…leaders. But the world also needs these guys: Garner Andrews. Bryce Kelley. Hosts of The Lawn Chair Prophets. A podcast for all of the lands. Behold as they discuss the minutia of everyday life from the comfort of some woven fabric, folding lawn chairs. What’s the pettiest thing you’ve been dumped for? How weird is that weirdo you work with? All will be answered on The Lawn Chair Prophets.
 
Believe it or not, I wasn't always this cute. I used to be an overworked, tired and frequently sick executive who had a terrible relationship with her body, food and self-acceptance. Over the last 11 years I learned a lot and got myself to be happy, healthy and totally in love with myself. Now it's my turn to pay it forward and in this podcast I will share what I learned so you can be healthier and happier in an eAZier way! Ask away what you would like to know. If you are looking for inspira ...
 
The Body Protest is a podcast hoping to uncover the hidden journey of the relationship you have with yourself. Exploring the individual obstacles that makes everyone’s journey of self-love complicated and occasionally treacherous, we hope to unify people with the common understanding that the struggle to love ones self, is very real. We hope to explore themes of race, toxic masculinity, eating disorders and general pressures put on us by the media and how these factors altered the journeys o ...
 
As we get older our interest in learning starts to slow. Live gets in the way and educating ourselves becomes less important. My name is Jeff St. Pierre and I fell into that trap. Now I'm craving information. Join me for Adult Education, a podcast that aims to bring conversations with experts in all different fields so we can learn a little something new.
 
The #1 podcast for entrepreneurial consultants who want to build a profitable, scalable and strategic consulting business. With endless competition, ever-growing market demands, and a fast-paced digital world, gaining success in the consulting industry can feel challenging. If you're ready to realize your full potential and want to learn the best practices, principles and strategies to run a successful consulting business be sure to tune into the Consulting Success Podcast. Trusted by tens o ...
 
Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? You're in the right place. On the Too Much on Her Plate podcast, psychologist, author, and creator of The Missing Peace program, Dr. Melissa McCreery explores the key components of ending struggles with food and the scale.Emotional eating, mindless eating, stress eating, and comfort eating AREN’T signs that you’re lazy or need more willpower. Let’s talk about how to ditch ...
 
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The Bootcast

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The Bootcast

Irish Bootstrapper (Eugene Devereux)

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The Bootcast is all about adventure, purpose & mental health. Travel Tales, Adventure Antics and Personal Stories of triumph from guests all around the world. Eugene Devereux, founder of the Irish Bootstrapper brand interviews people on this podcast & video series, with core themes of #MentalHealth, #Adventure and #FindingPurpose. Hopefully you can gain some value from these insights to help you in your own life or at least be entertained. Please leave a review or rating wherever you listen ...
 
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Food Heaven Podcast

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Food Heaven Podcast

Dear Media, Jessica Jones and Wendy Lopez

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Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
 
I'm creating podcast episodes offering practical wisdom for everyday life -- solutions to modern human concerns -- informed by the ancient philosophical school of Stoicism popularized by thinkers including Seneca, Epictetus, and Marcus Aurelius. Improve your quality of life by implementing a strong mental framework informed by Stoic Philosophy! I explore topics such as gratitude; acceptance; overcoming adversity; finding meaning in life; moderation; dealing with change; friendship; lonelines ...
 
We are always looking for ways to amplify supporters' voices, hear your reflections on the big news stories of the moment, and connect our readers with our newsroom. We hope that this monthly podcast will enable us to do just this – providing a platform for journalists, Guardian supporters and industry experts to come together to discuss the issues that matter most. You can submit topic suggestions and questions to our team via email at weneedtotalkabout@theguardian.com. Do please leave us y ...
 
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show series
 
Get ready for the second season of the Guardian’s much-loved food podcast, Comfort Eating. Join Grace Dent as she welcomes more famous guests – including Stephen Fry, Desiree Burch and Russell Tovey – into her home to share their favourite comfort foods. Join them every Tuesday as they talk about family, friends and the foods that have seen them th…
 
As we find ourselves recovering from COVID-19, we may still be coming to terms with the impact the virus has had, on both our bodies and minds. None of us has escaped its effects. When we first went into lockdown, many of us were anxious and felt lonely. Those first few weeks were all about calming our nervous systems down from fight or flight. We …
 
Hey gorgeous! Yes, YOU! If that statement makes you scuff, you need to listen to this episode. Today we are diving into what body dysmorphia is and some signs and symptoms to look out for to see if perhaps you might need to reach out for support. Body dysmorphia is all too common and effects not just women, but we are also seeing it in men too. In …
 
Comfort eating is one of the many types of emotional eating. It’s when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. Comfort eating can be a desire for physical comfort from the food, emotional comfort from the food, or both. Listen in to this podcast episode to find out more. About Clair: CLAIR MACKE…
 
Google lowers service fees in its app store. Snap plummets on 3rd-quarter results and a warning. Tesla reports record profits. Netflix hits a new all-time high. Chipotle serves up strong sales. And Buffalo Wild Wings tests a robot cook. Emily Flippen and Maria Gallagher analyze those stories and weigh in on the latest from Boston Beer, Crocs, Faceb…
 
I would like you to meet Johanna Handley, her story starts when she was growing up in France with her mother and grandmother being strict on what Johanna ate and how she looked. This affected her for the rest of her life. If you need help or you know someone who needs help, please reach out to Johannah on her website www.bingerelief.com…
 
Ever wondered how actors and actresses get in incredible shape for movie roles? Well in today's episode you're going to find out. My guest today is Simon Waterson. A former marine, and now an elite fitness trainer to A-list actors preparing for demanding film roles, Simon Waterson transformed Daniel Craig into James Bond for five blockbuster films,…
 
Our insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will only end up with deeper insecurities. The more we let other people’s thoughts and opinions affect our own decisions and how we see ourselves, we become blin…
 
I may have given it all away in the title but seriously WHY??? Comedian and true crime lover Rob Christensen hangs out to dissect the case of Christian Longo. A true psychopath through and through, Longo goes from debt to murder to Cancun. It's a wild journey! Spoiler Alert! Can you become friends with the murderer who stole your identity?? Produce…
 
Self-talk, your internal dialogue, is the words you have running through your mind. Self-talk (according to Google) reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be discouraging. It can be compassionate or critical. Understanding your self-talk, and up-leveling i…
 
Travel Gluten Free Podcast Episode 159 The Advantages of Camping in State Parks Gluten Free We all love our national parks. But it's so easy to overlook the sunning state parks that many of us have right in our backyard! In this episode, I share some of the benefits I've learned in choosing a state park over a national park. You'll find that you ca…
 
We’ve been challenged like never before in being alone or with the same people every day. But, we need other people, to feel OK in everyday life, and to heal. During Covid-19, we may have become very self-reliant, and we may have shut down to some extent, at the same time as craving good contact and connection. It would be natural to be struggling …
 
Did ya’ll go through the bread baking frenzy at the beginning of the pandemic like we did? What we found is that we need some serious baking help! In this episode, we chat with one of our FAVORITE BAKERS EVER, Vallery Lomas, about how she made her way from being a full time lawyer, to a food blogger, to the first black winner of The Great American …
 
Have you ever wished life came with a pause button? Take a moment and consider - if you had a pause button - would you allow yourself to use it? If you’re someone who wants to change patterns of overeating or emotional eating, it’s worth exploring whether or not you’re using food and eating as your pause button - or if you’re stuck in the pattern o…
 
In this episode of River Cafe Table 4, the artist and director Steve McQueen talks beautifully about the heritage, ethical values and social impact of food in his life, and ours. For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Mi…
 
Is there a way to get past your past? Today’s episode, Vanessa Preston with her guest, Caroline Burrows, will introduce the Eye Movement Desensitization and Reprocessing or EMDR. This is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other symptoms by reconnecting the …
 
Does your diet allow you to go to happy hour?! What about enjoying your kid's birthday party? Or weekend getaways with friends? Today we are on a search for science and sustainability in popular diet trends. A lot of the time, food is more than just fuel, it is a way to connect with friends, family, and yourself! It's important to take these things…
 
Many business owners and entrepreneurs often can’t be bothered to put in a system. This is a mistake, David Jenyns believes, and in this episode, he discusses why you need to start systematizing your business. David is a systems devotee who went on to found systemHUB.com and started a movement called SYSTEMology. Today, he joins Michael Zipursky to…
 
When you're pregnant, you can easily become a breeding ground for bacterial infections. Today we're discussing some of the most common infections such as yeast infections, urinary tract infections, bacterial vaginosis and Group B Strep. How are these infections diagnosed and treated in pregnancy? Our mamas share their personal experience! Learn mor…
 
Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, an…
 
In this episode, in our Mindful Monday segment, we hear about Why It's So Hard To Be Happy and also learn how to make happiness much easier to achieve. Go to https://7goodminutes.com/podcast/hard-to-be-happy for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!By Clyde Lee Dennis
 
I met acclaimed philosopher Julian Baggini in Bristol for a coffee upon first arriving in the city, and it was a pleasure. Julian is a member of the Bristol Humanist Society, where I’ll be doing a talk about journalist from a humanist perspective on the first of November…so it was great to chat about all things philosophical, and I thought wow, he’…
 
What do surprisingly good retail sales in September indicate for holiday shopping? Will Google’s new Pixel phone be a hit? Which major retailer could be the next to drop tobacco products? Are we in for a record-setting Halloween? Maria Gallagher and Jason Moser answer those questions, analyze the latest from Domino’s Pizza, Virgin Galactic, Shopify…
 
Rick and Kate heard a rumor that it’s that time of the year already -- pumpkin spice time! What is it about this wildly popular flavor mixture that finds its way into every facet of our food lives during the autumnal season? What’s in it? Where did it come from? And is anyone to blame for the mass marketing of this spice?! YWBWIALN’s producer Janic…
 
When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand. And as we listen to their opinions, we get a sense of enlightenment, a sens…
 
Casey is kicking off the rest of October with spooky scary stuff starting with comedian Christine Meehan-Berg's smorgasbord of supernatural experiences. Final Destination type visions, seeing babies in the middle of the night to finding out a ghost is standing behind you from a medium on a zoom call. She's been through it all. CHILLS!! Spoiler! If …
 
Many of you are sharing that you find it difficult not to gain weight over the weekend so in this episode we explore how you can make weekends help and not hinder your weight loss journey. It’s normal to have a pattern of losing weight during the week and gaining over the weekend and it need not be a problem, but if you’re not seeing a net negative…
 
We all wake up and have things that make us feel anything but joy or excitement. We are also quick to blame those things on the wrong thing, we are grasping at straws trying to change it, just not getting any closer to what we want. I think I know why. let's dive on in. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com…
 
Travel Gluten Free Podcast Episode 158 Rerun: Tips on Camping Gluten-Free Since many people have been camping for their COVID vacation, I wanted to share with you great gluten-free food prep tips for creating meals, camping snacks, and food storage when you're camping. I've learned these experiences the hard way by making mistakes while on the road…
 
Dr. Bonnie J. Kaplan is a research psychologist, and Professor in the University of Calgary’s Cumming School of Medicine. For many years she studied the role of nutrition in mental illness and brain development. Now, in retirement, her passion is to teach people how our diet influences our brain and mental health. She has written a book with Julia …
 
Starting a business? Embarking on a new career path? Learning a new skill? Who knew that mastering your emotions could help you get there. Today on the pod, we chat with a fellow Dear Media creator, Topsie VandenBocsh - a master of Crushing the Mindset Spiral and a Coach and Consultant for blossoming business owners. Topsie is a pro at coaching ent…
 
Bill Schutt is an Emeritus Professor of Biology at LIU Post and a research associate at the American Museum of Natural History. Bill received his Ph.D. in zoology from Cornell and held a post-doctoral fellowship at the AMNH where he received a Theodore Roosevelt Memorial Grant. He has also published over two dozen peer-reviewed articles. Bill's new…
 
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