Coming Clean With Kylie Lewis public
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In this podcast, Kylie explores the areas of mental, physical, emotional, sexual & spiritual wellness to help you reconnect with yourself and experience emotional shifts within your relationships and your overall life. Kylie is an artist and the author of Coming Clean: Stop Searching + Start Living. If you enjoy the podcast, please rate & review!
 
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Our natural response is to clench and tighten whenever we feel any uncomfortable emotion, but when we do this we keep our discomfort and stress locked inside.Instead, I invite you to use these simple tools of breath and expansion, to feel your feelings and allow them to move through you as they arise. Enjoy!Join the course! AWAKEN Your Highest Self…
 
With the new year, comes the call to AWAKEN and expand even further. Can you feel it??In this episode I share the 6 steps to awaken your highest self and explore how to live more in alignment with her throughout your daily life.AWAKEN Your Highest Self : 6 Week Course https://www.kyliemlewis.com/awaken-program/Custom Highest Self Painting https://w…
 
Do you find it difficult to slow down and nourish yourself? Do you even feel a little guilty when you do take time for yourself? Do you find yourself focusing on all of the things outside of you more than your cultivating inner happiness? Are you craving self care and nourishment? This episode is for you. Join my monthly membership program Tapped I…
 
“There can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were.”—Vilayat Inayat KhanAre you being summoned to wake up? Does your life feel out of alignment (even in the slightest ways)? Have you been pretending to be someone you’re not? Have you spent years pleasing others and w…
 
You have one life, live it for YOU!If you’re questioning / considering changing your job, career path, or way of life right now you are NOT alone and you are going to want to listen to this episode.• Choosing JOY• Knowing when you want a change • Trusting you’ll figure it out • How I “took the leap”• You have one life, live it for YOU!Join my month…
 
“It’s not what happens to you, but how you react to it that matters.”— EpictetusIn this conversation, Elizabeth {the Adeptist} Rose shares her recent experience of what I would refer to as Coming Clean, in which everything she had been clinging onto for security, certainty and validation of her identity, began to fall away.She also shares 6 powerfu…
 
My friend Mary Banks and I chat about our recent experience MAKING {wild} NOISE in the woods, and how absolutely FREEING it was, why you should stop seeking peace, and so much more.Enjoy!Join my monthly membership program Tapped IN https://www.kyliemlewis.com/tapped-in/Shop art prints! https://www.kyliemlewis.com/product-category/art/Come hang out …
 
Our energy is our greatest resource. So what are you allowing to drain your energy & how can you replenish it? Let’s explore 💖~~~Get the writing prompts! https://www.kyliemlewis.com/portfolio-item/womens-circle-writing-prompts-8-23-21/Take my $10 vision board workshop! https://www.kyliemlewis.com/product/your-most-beautiful-life-workshop/Apply for …
 
A friend of mine said she doesn’t drink caffeine because she doesn’t like the way it makes her feel... that planted a seed within me.Did I even need coffee? Did I actually enjoy how it made me feel or was it just such a habit that I never questioned it? What would I feel like without coffee / caffeine or with less? ~~~Apply for 1:1 coaching with me…
 
Article about more celebrities having alter egos https://theprofile.substack.com/p/why-the-worlds-most-confident-peopleBeyonce + 9 other celebrities that have Alter Egos https://www.thethings.com/beyonce-9-other-celebrities-with-alter-egos/Todd Herman Conversation with Tom clip https://youtu.be/Neyy2pSbkoIOprah & Beyoncé https://youtu.be/4AA5G8vCl9…
 
“i cannotmake you happy,but i cancommit to support youin the creationof your own happiness”― yung puebloYour relationship gets to be whatever you want it to be.Dalton and I have been together for 7 years now and recently, I started wearing a ring💍.Marriage has never been a priority for either of us, so in this podcast I share why I have the ring, h…
 
Do you sometimes feel frantic and flighty? Like you’re all in your head and you’re overwhelmed by your own internal energy? Unsure of what and where to place your focus? This is for you.Resources mentioned:IMPALA episode-https://podcasts.apple.com/us/podcast/meathead-hippie/id1212711812?i=1000528935696EPSOM SALTS- https://www.amazon.com/Dr-Teals-So…
 
When you feel stuck, overwhelmed, empty, or unfulfilled, instead of thinking you’re broken, crazy, or depressed, ask yourself— “Which of these 11 things do I need?” And then find a way to give that to yourself.~Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/Join my upcoming women’s circle (free to attend!) Register here - htt…
 
If you’re trying to become happier, healthier & whole, but just can’t get yourself to stay consistent with healthy eating, drinking enough water, meditation, relaxation, exercise, etc. this episode is for YOU!~~~ Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/Join my upcoming women’s circle (free to attend!) Register here - h…
 
What are the Four Faces of the Sacred Feminine?“They are archetypes that correspond to four significant phases in a woman’s life (maiden, mother, queen, crone) and also correspond to the four seasons of the year (spring, summer, fall, winter), four cycles of the moon (waxing, full, waning, dark), four directions (east, south, west, north), four tim…
 
Mary found herself going down a path that just didn’t feel like a fit for her, so she mustered the courage to leave school for computer engineering and pursue a life that felt more authentic to her.She shares her “ah ha” moment, her experience quitting adderall, how she’s finding happiness and peace within herself, the power of “the 5-second rule” …
 
Let’s explore the 9 stages of the Heroine’s Journey together (using Victoria Schmidt’s version). I invite you to take a look at your own life and see how each of these stages have played out. Want to explore this further with me?? Join my upcoming women’s circle https://www.kyliemlewis.com/womens-circles/Get my book Coming Clean https://www.kylieml…
 
“If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Wherever you are — if you are following your bliss, you are enjoying that refreshment, that life within you, all the time.” ― Joseph CampbellJoin my upcoming women’s c…
 
Find me on YouTube! https://youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/Join us on Facebook in Happy Healthy Women https://www.facebook.com/groups/239875663199598/Get my book Coming Clean https://www.kyliemlewis.com/my-book/By Kylie Lewis
 
“Just as the seasons are cyclical, with winter as necessary as spring, and the sun and moon move in cycles, with times of light and times of darkness, so moves the body and soul of a woman. We each require the dark night of the soul as much as we require the light. The word I use to describe this undoing? Rupture.” --Mama GenaFind me on YouTube! ht…
 
Do you want kids? When? What career path is right for you? How’s your relationship? Are you an adult? A child? What beliefs do you have? Who have been and who do you want to be? Where do you want to settle down?These are just a few questions that add to the pressures and confusion of being around age 30 (or whatever age you are when you individuate…
 
Get my book Coming Clean: https://www.kyliemlewis.com/my-book/The Body Keeps The Score (BOOK) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?dchild=1&keywords=the+body+keeps+the+score&qid=1619287641&sr=8-1When The Body Says No (BOOK) https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350/re…
 
No one has everything figured out so stop thinking there is a magic solution out there or a destination you're late to. There is no one thing that you need to eagerly search for--you just need to be patient, consistent, present, and adaptable.Keep showing up. Be in this for the long game.Find me on YouTube! https://youtube.com/channel/UCffKFLZscJzA…
 
In this episode, I answer 2 specific listener questions that were submitted anonymously.One listener has been struggling with her relationship to food and struggles to trust people. Whenever someone starts to get close, she feels unworthy and stops eating as a result.The second question comes from a listener that has been married with kids for 5 ye…
 
“As we learn to be present and open to what he has to give instead of looking for more or better, he will be motivated to give us the world.”—Jen Michelle1:1 Coaching with Kylie - https://www.kyliemlewis.com/coaching/Read the full blog- https://www.kyliemlewis.com/portfolio-item/receive-love/Get my book Coming Clean- https://www.kyliemlewis.com/my-…
 
“The menstrual cycle is, in the words of Alexandra Pope, ‘our inner guidance system, initiating us into and anointing us with ever deepening revelation and wisdom.” ― Lucy H. Pearce, Moon Time: Harness the Ever-changing Energy of Your Menstrual CycleRead the full blog here- https://www.kyliemlewis.com/portfolio-item/4-phases-cycle/Join our upcoming…
 
6 Lessons From My Book Coming Clean“If I hadn’t been broken open, I would’ve never had a breakthrough. Without every struggle and every challenge, I wouldn’t have the confidence, courage and wisdom I have today. Without every ounce of pain I’ve ever felt, I wouldn’t be the woman I am proud to be today.” —Kylie LewisGet the book- https://www.kylieml…
 
Release A Past Love With This Cord-Cutting Meditation“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” --Steve MaraboliFor full blog visit -https://www.kyliemlewis.com/portfolio-item/release-past-love/_____________________________…
 
Sister Goddess Activism: A New Way Of Relating To The Women In Your Life“Helping another woman get into her highest orbit is the fastest way for us to get into ours.” —Mama GenaFull blog - https://www.kyliemlewis.com/portfolio-item/sister-goddess-activism/______________________________If you’re looking for a fun way to express yourself (and have so…
 
Taking Complete Responsibility For Your Pleasure“If you understand that you are the music maker, you will never feel that music is only possible in your life if you have a man.”—Mama GenaRead the blog - https://www.kyliemlewis.com/portfolio-item/full-responsibility-for-pleasure/______________________________If you’re looking for a fun way to expres…
 
A Message To The Single Woman Looking For Love“Every woman can be creative, sexy, and happy and can have a marvelous relationship with a life partner.” —Mama GenaIn this podcast episode, I'll help you shift your mindset, and adjust your approach, to ultimately align yourself with love. And you might be surprised to hear some of the tips inside.So i…
 
When You’re Doing The Work & Your Partner Isn’t“Most men have no idea of just how much they are capable of. It takes a woman to inspire a man to reach his true heights of heroics.” —Mama GenaThe more time I spend with women that are eager to grow and learn, the more I hear a similar complaint from them. Their complaint is that they feel like they’r…
 
My Winter Survival Guide (For Mental Health)"In the depth of winter, I finally learned that there was in me an invincible summer." —Albert CamusIt’s dark by 4:30 p.m., it’s brutally cold, and many days are cloudy and grey.Winter is hard. For all of us. And it’s especially hard when you live somewhere that’s really cold.I’m writing to you from Loves…
 
“All our dreams can come true, if we have the courage to pursue them.”–Walt DisneyThe questions in this podcast episode are designed to help you discover the ins and outs of the life you truly want to be living. When you complete these questions with intention you’ll begin to access parts of yourself you hadn’t uncovered before.Enjoy!If you want to…
 
Create A Radiant Relationship By Prioritizing Yourself First“If you feel inadequate or insecure, your guy will feel like he is failing you. If you disapprove of yourself or do not enjoy yourself in his presence, it is as if someone turned off the flashlight on a moonless night in the woods. If you are mad or upset, the person who is going to have t…
 
“The inability to say no, the need to take on other people’s problems as your own, the driven need to always be “nice” or “helpful” or “positive” or not “rock the boat”, even if that means suppressing one’s own emotions – these traits are all responses to early childhood experiences and circumstances, over which the child has no control. It’s not e…
 
How to Reclaim Your Repressed Radiance & Choose To TURN Yourself ON“I pray for the courageTo walk naked at any ageTo wear red and purple,To be unladylike,Inappropriate,Scandalous and incorrectTo the very end.”— Gloria SteinemRecently, I’ve been reading a book called Pussy: A Reclamation by Regena Thomashauer and it has really stirred some things up…
 
Create More Intimacy In Your Relationship With Ryann Pitcavage“I find that so often our sex life is connected to the rest of our relationship. What creates that connection, that desire, that spark, or whatever it is that you're experiencing, is usually a result of what's taking place in your relationship the other 23 hours of the day. It's hard to …
 
Pussy: A Reclamation Takeaways & How This Book is Affecting My Life“Pussy. It’s arguably the most powerful pejorative word in the English language. It is the ultimate salacious smack to a woman’s dignity, used when the intention is to hurt, humiliate, and fracture her humanity… And with this book, I intend to return that word to its rightful place—…
 
In this episode, Abbie and I discuss a variety of different topics including our female hormonal cycle, having courage in your relationships, purging past pain through the body, and so much more.Enjoy!Resources mentioned:-Zesty Ginger https://www.zestyginger.com/ -Flo App https://flo.health/-Kylie’s Cord-Cutting meditation https://www.youtube.com/w…
 
151 Have The Courage To Put Your Work Out Into The World With Sheila McKayIn this episode, Sheila and I discuss a variety of different topics. To help you navigate and get the most out of this audio, I have created a map of our conversation. Enjoy!-Sheila’s previous podcast episode https://soundcloud.com/kylielewis/64-sort-through-your-story-rememb…
 
150 Welcome back, it’s been a while.You guys, it’s been a wild year, and I’ve taken some time away from the podcast for many reasons. But now, I’m back with a fresh perspective. Let’s continue to evolve and learn together.In this episode:-Why I took time away from the podcast-The intention of my book Coming Clean (which I released the first week of…
 
#149 A Guided Meditation For Gratitude & Self LoveOver the last few days, I have tried listening to podcasts but I just couldn’t do it. I have felt an information overload and my brain was at capacity. I realized I didn’t actually want to listen to a conversation but instead I wanted to calm down, slow down, and reset my nervous system.I listened t…
 
#148 Release The Pressure To Be A Good Girl & Reconnect To Your True Self With Ryann PitcavageIn this episode:-The pressure to be a “good girl”-People-pleasing & being a chameleon -Connecting to & integrating all parts of ourselves-Benefits of breast massage-Discovering the “why” beneath your desiresFOLLOW RYANN-Ryann’s Facebook group “The Wild Wom…
 
#147 Do You Have Any Open Loops In Your Life? Let’s Find Out & Learn How To Complete ThemWhen I ask you who you need to make amends with, who comes to mind? Is it an ex, a parent, or an old friend? Many of us carry around weight from past experiences without even realizing we have a choice. Here’s your choice. Notice your open loops, your unfinishe…
 
#146 What Finish Line Are You Even Running To?In this episode:-Our accidental tendency to always want the current moment to end-There will always be adversity & discomfort -Coping by controlling-Coping by completing tasks-No judgment, just notice-Can you be here, now?Enjoy!______________________________DB DIGITAL DB Digital | Web Design, Videograph…
 
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