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Youtuber Podcaster Fitness personality Motivational speaker Experiences bring power to the words that you use to self express. If we can learn how to be present, you will notice many subtle details that will enrich your life. And here I bring you the ones that have enriched mine.
perfection is a mirage. No matter what we're shown online, it is just an image of what we'd like to see. It's important to learn how to laugh at ourselves. That way we don't take things so seriously. But the process we go through becomes more enjoyable. Also more recommendations of things to watch. I hope you enjoy.…
It looks like this year will be a similar repeat of last year. If that is the case then all we can do is focus on what we can control. That way we are in a much better place as things begin to operate like before. I hope you all can keep you head up and make the most of what we got.By Kevin Vega
its only been 16 days but this year has already taken off with such good momentum. From winning in Wendover, starting a new position, and finally catching a break. Today I share 2 messages that I've received from the dreams that I've written about. These are confirmations from my higher self about the things that I've been working on. It feels good…
Guys we made it through another year. 2020 felt like it went by so fast. A new year seems to be a collective thought on starting fresh. I hope that we can all take the time to create things we can look forward to. I have taken the time to write some of these things down. I also would like to work on bad habits that I've developed. It's important th…
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Confessions of my morning cardio
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Ep. 21 Resetting The Mind Through Altered States
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What I've learned from these alternate methods of treatment, is that by giving ourselves the time to feel what is needed. We can work through the pain that we carry. Its not about suppressing our feelings but facing them. They have helped me gain an appreciation of the things that I have. My mind has been reset through seeing things with new eyes. …
With my many years of experience facing my demons, I had naively misunderstood them. I wrote about them many times after each restless night. Until one day I could come to the realization of what they were trying to teach me. It was an internal battle that brought forth stability and strength. Which then presented itself in this physical world as l…
There are ways we can be more productive even from the comfort of our own home. I practice a process in which our ideas can be brought down to earth to be better understood. It takes a few steps which can be done in order to follow through. By writing it down, seeing it, creating a plan and pushing through to the end, you can enjoy its gratifying f…
Some of the best conversations that I have, happen on the weekends. They are shared with friends when I finally have a moment to personally talk to them. So I thought I'd bring you along to listen to how some of those conversations might go. It fills my soul and recharges my energy to better take on the week ahead. To feel safe means I can drop my …
This one was a bit short but I just wanted give thanks as well as provide my recommendation on some shows that I've been enjoying. I hope that everyone enjoys a nice meal with gratitude that they can share. Life lessons are learned through being present. If we pay attention and we make thoughtful decisions then we can cherish the moments we get to …
Taking care of what we can control is so important during this time. Our physical health is something that can have a ripple effect to help all other aspects we have. By strengthening our heart and lungs we can obtain peace of mind. During cardio training, the thousand yard stare is a method I use to push through the pain.…
Taking care of what we can control is so important during this time. Our physical health is something that can ripple and effect many other aspects that we have. By strengthening our heart and lungs we can obtain peace of mind, and rebuild our confidence. During cardio training, the thousand yard stare is a method I use to push through the pain.…
In our journey to better ourselves we may begin doubt the longer we try and stay consistent. How long can we really keep up the momentum? The more we are aware of the more we add onto our plate. Eventually we will hit a breaking point which will test our will. Then and only then will we find the strength and answers that we need to keep us going.…
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Confessions of my morning cardio
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Ep. 13 Accelerating your personal progress through writing it down
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Learning to plan ahead is key to accelerating our progress. It is through our true intention that we create a clear path to work on. By writing down what's in our mind we allow our thoughts to become organized. It is through this writing that we improve in an accelerated manner.By Kevin Vega
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Ep. 12 Personal Responsibility And Confidence
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Our happiness is our own responsibility. We cant change people but we are in control of how we use our time and how we react to let downs. When we take charge of our own happiness we will gain confidence by finding out exactly what works for us.By Kevin Vega
The way we begin our mornings can directly influence the turn out of our day. It is important that we decide what we listen to, read, or write down whatever we would like to focus on. By choosing what is most important for us we will actively work towards our goals. Success comes when we create momentum from the desires, goals, plans and action we …
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Confessions of my morning cardio
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Ep. 10 Connections between us and our ancestors
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We carry a connection which is more than skin deep to our ancestors. We can learn a lot from them if we just look into who they were and how they lived. Once we have a better understanding of all things as a whole we can then influence our lives and those who come after us.By Kevin Vega
What is energy? At its most basic form it can be seen as food for our survival but that is only the beginning. We produce energy in other ways that are interconnected with different aspects of us. When we are searching for something outside of us we realize the answer has always been within us.By Kevin Vega
Ep. 8 Realignment and approach by Kevin VegaBy Kevin Vega
Fear can be a paralyzing emotion when we want to succeed. It is through many attempts that we finally find what works for us. Sometimes we need to drop our ego and look at the big picture. Success brings genuine joy and provides us with the feeling that it was all worth it.By Kevin Vega
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Ep. 6 Overcoming fear through your dreams
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One of the real world applications from my experience with dreams has been overcoming fears. Dreams can be strange and hard to understand but when they happen so often and they are so vivid we can learn from them. Master your mind from the inside and everything else will follow on the outside.By Kevin Vega
If it wasn't for my skin affecting me the way that it did in my teenage years I would have never put such an importance on taking care of it. I have learned a lot from cleansing, exfoliating, moisturizing and the various forms of treatment. If I only understood this when I was younger I could have prevented and treated my skin in a much more effect…
Ep. 4 Travel by Kevin VegaBy Kevin Vega
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Confessions of my morning cardio
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Ep. 3 The biggest lie I could not let go of, Depression
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Hitting rock bottom was one of the most important steps to choosing life. I never thought I could say this but because of depression I was able to receive such a positive lesson. My outlook on life has changed and I am becoming the change I was looking for in the world.By Kevin Vega
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Ep. 2 Music festivals and what 10 years of working out has taught me
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Going to music festivals gives us something to take back to the everyday life we live. It provides us a release and lets us see the world for what it could be. Everyone should experience it at least once in their life.By Kevin Vega
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