Confessions Of My Morning Cardio public
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its only been 16 days but this year has already taken off with such good momentum. From winning in Wendover, starting a new position, and finally catching a break. Today I share 2 messages that I've received from the dreams that I've written about. These are confirmations from my higher self about the things that I've been working on. It feels good…
 
Guys we made it through another year. 2020 felt like it went by so fast. A new year seems to be a collective thought on starting fresh. I hope that we can all take the time to create things we can look forward to. I have taken the time to write some of these things down. I also would like to work on bad habits that I've developed. It's important th…
 
What I've learned from these alternate methods of treatment, is that by giving ourselves the time to feel what is needed. We can work through the pain that we carry. Its not about suppressing our feelings but facing them. They have helped me gain an appreciation of the things that I have. My mind has been reset through seeing things with new eyes. …
 
With my many years of experience facing my demons, I had naively misunderstood them. I wrote about them many times after each restless night. Until one day I could come to the realization of what they were trying to teach me. It was an internal battle that brought forth stability and strength. Which then presented itself in this physical world as l…
 
There are ways we can be more productive even from the comfort of our own home. I practice a process in which our ideas can be brought down to earth to be better understood. It takes a few steps which can be done in order to follow through. By writing it down, seeing it, creating a plan and pushing through to the end, you can enjoy its gratifying f…
 
Some of the best conversations that I have, happen on the weekends. They are shared with friends when I finally have a moment to personally talk to them. So I thought I'd bring you along to listen to how some of those conversations might go. It fills my soul and recharges my energy to better take on the week ahead. To feel safe means I can drop my …
 
This one was a bit short but I just wanted give thanks as well as provide my recommendation on some shows that I've been enjoying. I hope that everyone enjoys a nice meal with gratitude that they can share. Life lessons are learned through being present. If we pay attention and we make thoughtful decisions then we can cherish the moments we get to …
 
Taking care of what we can control is so important during this time. Our physical health is something that can ripple and effect many other aspects that we have. By strengthening our heart and lungs we can obtain peace of mind, and rebuild our confidence. During cardio training, the thousand yard stare is a method I use to push through the pain.…
 
In our journey to better ourselves we may begin doubt the longer we try and stay consistent. How long can we really keep up the momentum? The more we are aware of the more we add onto our plate. Eventually we will hit a breaking point which will test our will. Then and only then will we find the strength and answers that we need to keep us going.…
 
Learning to plan ahead is key to accelerating our progress. It is through our true intention that we create a clear path to work on. By writing down what's in our mind we allow our thoughts to become organized. It is through this writing that we improve in an accelerated manner.By Kevin Vega
 
The way we begin our mornings can directly influence the turn out of our day. It is important that we decide what we listen to, read, or write down whatever we would like to focus on. By choosing what is most important for us we will actively work towards our goals. Success comes when we create momentum from the desires, goals, plans and action we …
 
If it wasn't for my skin affecting me the way that it did in my teenage years I would have never put such an importance on taking care of it. I have learned a lot from cleansing, exfoliating, moisturizing and the various forms of treatment. If I only understood this when I was younger I could have prevented and treated my skin in a much more effect…
 
cryptocurrency can be confusing but the possibilities are endless. Become informed and you too can benefit from its outcome. If you would like to set up an account with coinbase use my link below and we can both receive 10 dollars after you buy or sell 100 dollars worth through signing up with that link. https://www.coinbase.com/join/arredo_9…
 
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