show episodes
 
What really happens when a hacker snatches all your data? Breach digs into the who, why and how of history’s most notorious data breaches. Hosted by journalist Bob Sullivan and producer Alia Tavakolian. Season 2 - Equifax: the worst breach ever. How hackers stole the most valuable data of 145 million people, why it matters, and what we can do about it.
 
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show series
 
On today’s episode I’m joined by good friend, Adri Koc-Spadaro. Here’s what I love about Adri…. LITERALLY EVERYTHING. And we discuss literally (okay, figuratively) everything. From energy work, to Snoop Dogg to regrets to kink, nothing is off the table. TO LEARN MORE @adri.lovesyou @adricreative @cmmngrndyvr Hello Aura - film aura photography SUPPO…
 
Jen's famous playlist SUPPORT THIS PODCAST BY BUYING A KO-FI On today’s episode, I’m joined by two of my favourite humans, Justine Sones & Jen Kasuya. We banter (surprise, surprise) then dive right in. Jen shares where she’s at with baby #2 and how things have materialized this time around. We jam on the falsities of connection on social media, our…
 
MacLean's federal election platform guide CBC Vote Compass govotecanada.ca Podcast: Safe Space SUPPORT THIS PODCAST BY BUYING A KO-FI On today’s episode I’m re-re-rejoined by Justine Sones. This time, we’re stepping away from our usual Motherhood Unfiltered lens and bringing you politico feels. That’s right. We’re talking about the upcoming Canadia…
 
On this episode, I’m joined by longtime friend, Billy Gollner. We discuss why music requires excellence and not “talent” and how reality singing shows perpetuate fears of singing. We go back in time and share what drag race means to us and how seeing RuPaul living his truth sparked Billy to find his. TO LEARN MORE bgvocals.com @billygollner Billy's…
 
On this episode, I’m joined by Jacqueline Jennings. We discuss ceremony, Dior’s recent appropriative campaign and ensuring ‘decolonization’ doesn’t become the next buzz word. TO LEARN MORE jacquelinejennings.com @jacqueline.d.jennings BOOK: Braiding Sweetgrass by Robin Wall Kimmerer PODCAST: That's Not How That Works SUPPORT THIS PODCAST BY BUYING …
 
On this episode, I’m rejoined by good friend, entrepreneur and rad-ass Mother, Justine Sones. We catch up on the past 6 months since our last episode and answer all your burning questions. TO LEARN MORE justinesones.com @justine.sones HAMYAW - Hilary and Margo yell at websites Self-helpless podcast SUPPORT THIS PODCAST BY BUYING A KO-FI…
 
On this episode, I’m joined by Cicely Blain. Activism is in Cicely’s blood and they share stories of their grandmother protesting against nuclear weapons and how this shaped Cicely into who they are now. Cicely uncovers the current racial landscape of Vancouver and the fad of “fast-fashion” D&I. We address tokenization, isolation and exclusion in f…
 
On this episode, I’m joined by bakit and shop tlk co-founder, Sara McCabe. Today, we have a not-so-serious chat on a multitude of things. And, just like Sara, this conversation is a total swiss army knife; a tool/conversation for every occasion. We discuss the why of Bakit (pronounced ‘bah-kit’), the evolution of Conference Call (the podcast formal…
 
On this episode I’m joined by Feeding Mama founder Mona Stilwell. What I loved most about sitting down with Mona is hearing about her non-linear professional past and journey into Motherhood. Mona shares how her Mother’s gift of a postpartum chef gave her more than sustenance and describes how she then took a Chinese tradition and created a meaning…
 
On this episode, I’m joined by Jeremy Vaughan. Jeremy is a Vancouver-based personal trainer and movement coach who is much more than what meets the eye. Jeremy only recently started opening up about his incarceration in a US federal prison and I had the pleasure of sitting down to hear his story. Jeremy's stint in prison shaped him into who he is t…
 
On today’s episode, I’m joined by Kyth+Kyn founder Vivian Man. Vivian & I shoot the breeze on serial killers, tea and life growing up in North Van. Throughout our chat, there is a reoccurring theme of honouring, preserving and sharing culture. We discuss blending tradition with modern day needs and how Vivian is producing a product that is a true r…
 
On this episode, I’m joined by Anna Farant. Anna is the co-founder of All City Athletics, partner of Alliance Boxing Promotions and sits on the board of directors for Boxing BC. Anna shares the recent news about All City Athletics having to close its current location and how the community is rallying to support. We talk about protecting energy, wha…
 
Today’s guests are two-thirds of the trio behind Flax Sleep. Meet Anna Heyd & Vivan McCormick. On this episode, Anna & Vivian share how their 3-way friendship grew from sourdough and craft club to running a successful, independent, female-driven Canadian business. The ladies share the intricacies of their business, the dynamics of working with best…
 
Is the internet ruining our lives? But what about puppy pics and Twitter friends and immediate access to information?! In a sneak peek of Alia and Bob's new tech show, So, Bob, Alia and Bob tackle the world’s easiest question: is the internet good or bad? Listen to So, Bob now wherever you get your podcasts to hear the rest of this episode, and sub…
 
On this episode, I’m joined by Alica Forneret. Alica is a passionate writer who is paving the way for others to commemorate, commiserate and celebrate their dead moms. Alica and I jam on how she came into the work of grief, why she is creating a Dead Moms Club and the power of safe touch. Show notes: Motherless Mother's Day May 4th event Feelosophy…
 
On this episode, I’m joined by Natalie Matko Jackson. Natalie is a dog mom, wine connoisseur, passionate art curator and stage iv metastatic breast cancer thriver. Natalie doesn’t sugarcoat sh*t and gives it to us real about the C word. Cancer. We jam on cancer etiquette (not a thing, but we’re making it one), the power of kindness and living with …
 
On this episode, I’m joined by Shayla Stonechild, TV host, yoga instructor and workshop facilitator. Shayla shares the intimacy of healing the now and using the power of the present to heal the past. Shayla opens up about what it means to be a Stonechild, her personal experiences with systemic racism and the force that is indigenous matriarchy. We …
 
On this episode I’m rejoined by good friend, Taraneh Erfan King from Mindonspirit. We catch up on what she’s been up to and her work of conscious parenting. Taraneh shares her definitions of Self, soul and spirit and how we are much more than our physical beings. She also speaks to the power of meditation, self awareness and spiritual health. This …
 
On this episode I’m joined by Heather McCain from CAN SERVICES (Citizens for Accessible Neighbourhoods). Heather shares how she went from a sporty, free and fast 17 year old to being wheelchair bound for most of her 20’s. She talks about visible vs invisible disabilities and feeling the need to prove a disability. Heather recounts the serious let d…
 
On this episode, I’m joined by Dora Kamau from Bliss Your Heart. Dora and I connected through Feelosophy and the recent rad-ass event that was YESxSAJE : self-care self-love unplugged. I was immediately drawn to Dora’s approach to self-care and her own, unique story. Dora shares her soul mission of guiding women to wellness and wholeness and the st…
 
There was a hot demand for Giulia to come back on the podcast and record an episode on all things crystals… so here we are! Buckle up for a wild ride filled with singing, dancing and a sh*t ton of laughing. We kick things off by recapping my reiki session and share how crystals impacted the energy blockages and overall experience. We discuss crysta…
 
On this episode I’m joined by body positive activist, Victoria Welsby. We don’t waste any time and get real personal, real fast. Victoria shares how she got into the work of fat body positivity and the path to discovering her worth. She also walks me through what it was like taking her clothes off in front of 2,600 people and the reception she rece…
 
On this episode, I’m joined by vitruvi co-founder, Sara Panton. From collaborating with Goop to making it onto this year’s Forbes 30 under 30 list, Sara shares her defining moments of success and what balance means to her (hint - it’s not what you think). We waste no time and get down to business. Sara opens up as to why she chose to design for wom…
 
On this episode I’m joined by my long time friend, Sharifa Samuels. Sharifa is one of the only female coders of colour. And not only that, but she made the career leap into coding later on in life, whereas a lot of her peers grew up immersed in coding (not to be confused with codeine). Sharifa shares the power of following her passion, pushing hers…
 
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