show episodes
 
If you are thinking about a first ultra marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit ...
 
Dan and James aspire to educate and inform those interested in helping tackle the Cornwall housing crisis. With more than 18,000 empty properties and 16,000 people on a waiting list for council housing there is very clearly an issue that needs addressing urgently.The Cornwall Property Podcast aims to help those interested, to bring quality properties to the market for locals to rent or purchase as positive solutions to tackling this increasing housing shortage. This could also be in the form ...
 
Support and inspiration to start, run and grow your small business. Do you dream of becoming your own boss? Or have you recently taken the plunge and started your own business? Be inspired by the people who have been there and done that and get support from the specialists who can answer your burning business questions. The Outset Podcast is hosted by Outset Cornwall; a funded project which has supported over 800 people become self-employed since 2011. Based in beautiful Cornwall, we are ble ...
 
Tamsin Thomas and Gina Starnes of Cornwall Hospice Care chat with guests about the many aspects of hospice care in Cornwall. This podcast began in January 2020 at what was the start of the anniversary of 40 years of hospice care in the county. Each episode features special guests from around our hospices, shops, fundraising teams, supporters and many more as we talk about things important to hospice care and how that is funded.Cornwall Hospice Care is a registered charity in the county of Co ...
 
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show series
 
On this week’s Stumped with Isabelle Westbury, Jim Maxwell and Charu Sharma, how did Pakistan's women go from having never played an international match to the Commonwealth Games in the space of 25 years? We’ll find out the answer from journalist and author, Aayush Puthran, who has written a book on the subject.We'll also discuss whether the world'…
 
🔊 OUT NOW!!! 🚨 Episode 34 - Market Updates & Property Picks of the Week with special guest Sophie Lang! 👉🏻📰 Rental reform consultations 👉🏻📰 Protecting tenants from unfair eviction 👉🏻📰 Letting to people on benefits or with children 👉🏻📰 Will the Government’s White Paper proposals result in a fairer private rented sector 👉🏻📰 40% of privately rented ho…
 
Alison Mitchell, Jim Maxwell and Sunil Gupta are joined by the reigning One-Day international cricketer of the year, Lizelle Lee who explains why she chose to retire from international cricket in the middle of South Africa’s tour of England. The 30 year old reveals failing a weight test was a significant factor in her decision and says Cricket Sout…
 
🔊 OUT NOW!!! 🚨 Episode 34: Ask Dan & James Description: This week Dan and James answer two more listener questions. Our first question is from Sarah in Helston who asks, “Can I use a home buyers survey to negotiate a price? I have recently had one done that says a property needs a lot of repairs doing to it. Can I use this survey along with the pro…
 
On this week's Stumped with Alison Mitchell, Jim Maxwell and Charu Sharma we look ahead to the Commonwealth Games with New Zealand star Suzie Bates. 14 years after representing her country in basketball at the Olympics in Beijing in 2008, she says helping the White Ferns to medal in Birmingham would be a career highlight. Plus, after England's Test…
 
Running the Serpent Trail 50k and then two weeks later the Black Rat 50k whilst recovering from a shinty injury. On this episode of the Running 44@60 podcast avid listener Rob Thompson shares his experience of running not just his first ultramarathon but his second as well because having waited a number of years to do that first ultra Rob did 2 in …
 
🔊 OUT NOW!!! 🚨 Episode 33 - Market Updates & Property Picks of the Week 👉🏻📰 Stop knocking landlords! Trade body’s key message to government 👉🏻📰 Plans for the biggest changes to the private rented sector in more than 30 years 👉🏻📰 Fixed rates continue to increase at record pace 👉🏻📰 Holiday let purchase plans for one in ten 👉🏻🧐 Commmercial offices wit…
 
On this week’s Stumped with Alison Mitchell, Jim Maxwell and Charu Sharma, we discuss Sri Lanka's heroic win over Australia to draw the Warne-Muralitharan trophy, amid a political and economic crisis within the country. Is the honeymoon period over for Australia captain Pat Cummins and coach Andrew McDonald after they suffered their first Test defe…
 
🔊 OUT NOW!!! 🚨 Episode 32 Ask Dan & James This week Dan and James answer two more listener questions. Our first question is from Tom “Hey guys, hope your both well. Loving your content please keep it coming. I’ve been chatting to my step dad and he thinks the property market will go down/ crash (at some point). He’s advising me not to buy a residen…
 
Jacob is a listener of the Running 44@60 podcast and he got in touch to say he was planning on Friday (Good Friday) April 7th 2023 to run the Manchester to Liverpool 50 mile ultra which follows the Trans-Pennine Trail, the Manchester Ship Canal and the River Mersey. Jacob has had Crohns disease for the last 17 years and as this podcast goes live in…
 
On this week’s Stumped with Alison Mitchell, Jim Maxwell and Sunil Gupta, are England the most feared side in Test cricket? After earning their fourth consecutive victory in the rearranged Test with India, the sky looks to be the limit for Brendon McCullum's side.We hear from former South African spinner Robin Peterson after Stuart Broad broke his …
 
🔊 OUT NOW!!! 🚨 Episode 31 - Market Updates & Property Picks of the Week 👉🏻📰 Section 21 to be banned and all renters to have a right to keep pets in properties 👉🏻📰 A new Private renters Ombudsman to begin and no more arbitrary rent reviews 👉🏻📰 Renters to move to periodic tenancies and doubling notice periods for rent hikes 👉🏻📰 Families with children…
 
The Smugglers Scuttle has to be one of the most entertaining whilst still tough runs certainly that I've ever done. From most of the marshals and many of the runners being dressed as pirates to the fact that halfway you were obliged to pick up a small bottle of rum, to pirate coins, to gemstones and a teabag and placed them in a special small littl…
 
On this week’s Stumped with Alison Mitchell, Jim Maxwell and Charu Sharma, we’re joined by Australian international Lauren Cheatle as she eyes a return to cricket. After two surgeries to remove early-stage skin cancer and a fourth shoulder reconstruction, the 23-year-old is aiming to return for the Sydney Sixers in the Women’s Big Bash League in Oc…
 
The food industry in Cornwall is booming, and full of amazingly innovative, and delicious, food based small businesses. It's become a very distinctive sector in which to do business, so we discuss some tips for a successful business start-up recipe with Suzy Lowe, founder of the wonderful Rustic Cakes Cornwall. Suzy shares her insights on getting s…
 
The South West Traverse Extreme is a 90 mile run from Lands End to Lizard Point and back. 2022 was the first time it had been run. Jim Spencer successfully completed the run and shares his adventure in this episode of the Running 44@60 podcast. We recorded the episode on June 25th whilst setting up that day's Trelissick parkrun. Jim shares tips on …
 
Doing something you love is the ultimate work/life goal, so when you find a hobby or passion and get to turn that into a business, work no longer seems like a chore. We speak to David Curtis, founder of Spartin Nerf Gaming, about getting his business started and how his love of cos-play became his livelihood. Find out more about Outset Cornwall: ww…
 
On this week’s Stumped with Alison Mitchell, Jim Maxwell and Sunil Gupta we ask whether you would rather miss the birth of your first child or have the chance to play in a World Cup? For Australian international Dan Christian that was a dilemma he had to consider. He joins us to discuss his book ‘The All-Rounder’, in which he documents a chaotic ye…
 
In Episode 20 host Tamsin reflects on her recent trek to the Arctic Circle for a Husky Sledding Trek, including a recording made at the end of the trek with some of her fellow participants including those fundraising for Strathcarron Hospice and The Highland Hospice, both in Scotland. The Two Old Choughs are also joined by Oli Hoare, Head of Fundra…
 
🔊 OUT NOW!!! 🚨 Episode 30: Ask Dan & James This week Dan and James answer two more listener questions. Our first question is from Jay in Bodmin who asks, “I know I need to improve the energy performance of my rental property but my concerns are that it is all electric? Have I got any chance of achieving a C rating on the EPC if this is the case as …
 
I was lucky enough to take part in the South West Coast Path Relay over the Platinum Jubilee Bank Holiday. It was part of the National Trails Relay events organised by Endurancelife. There were four other relay events but the South West Coast Path one at 627 miles and 68 legs was by far the biggest. I applied to take part back in April and had aske…
 
On this week's Stumped, Alison Mitchell, Jim Maxwell and Charu Sharma look back at England’s dramatic final day victory over New Zealand in the second Test at Trent Bridge. We discuss Jonny Bairstow’s history-making second innings knock as he hit the second-fastest century by an England batter in Test cricket, making 136 from 92 balls.And we hear f…
 
🔊 OUT NOW!!! 🚨 Episode 29 - Market Updates & Property Picks of the Week 👉🏻📰 Agents told to encourage landlords to better energy-efficiency 👉🏻📰 Free money available to make your home more energy efficient 👉🏻📰 Cost of living: Renters search for tenancies with bills included 👉🏻📰 Landlords view growing BTL sector as pension investments 👉🏻🧐 Large empty …
 
A few years ago Carrie Glenister donated one of her kidneys. Then in March 2021 Carrie started Couch to 5k but got fed up with the pace of the programme. So instead she went from Couch to Ultra Marathon in six months. The Ultra was the Saints Way a 28 mile self navigated challenge from Padstow on the north coast of Cornwall to Fowey on the south co…
 
Alison Mitchell, Brett Sprigg and Charu Sharma discuss the future of Test cricket following comments made by the ICC chairman, Greg Barclay who’s questioned the direction of the longest format of the game, particularly in women’s cricket.The team celebrate Joe Root’s milestone moment during the first Test with New Zealand at Lord’s, becoming the 14…
 
🔊 OUT NOW!!! 🚨 Episode 27 - Market Updates & Property Picks of the Week 👉🏻📰 Queen’s Jubilee – Average house prices were £1,891 in 1952 👉🏻📰 Backing proposals to cut stamp duty 👉🏻📰 Chancellor Rishi Sunak confirms U-turn on windfall tax 👉🏻📰 Cornwall's worsening housing crisis 👉🏻🧐 Empty commercial with planning consent https://www.rightmove.co.uk/prope…
 
Tracy Waite is a personal trainer based in Cornwall. Tracy has individual personal training clients as well as running a Community Interest Company - the Waite Room - which helps people get active - from a Wednesday walking group to an outdoor training group called PAC 4 Men. Tracy has recently also launched as part of the CIC 'Soul Runners' which …
 
Learning how to visually market your products can seem like a mysterious art, but for retail businesses, getting it right is important. Any retail business, whether online or offline, can fail or fly based on how attractive their product offering looks. We speak to Outset Cornwall business advisor (and resident retail expert) Veronique Eastham, who…
 
On this week’s BBC Stumped with Charu Sharma, Alex Hartley and Jim Maxwell, we discuss the Indian Premier League as the competition reaches its climax. Who has caught their eye? Which franchises have failed to reach the heights expected of them? Has the introduction of two new franchises been a success?The team discuss the state of the women’s game…
 
This episode our hosts Gina and Tamsin are joined by staff member Ally Hardman who explains her role overseeing the day to day running of our two hospices and explaining the different approach and ethos you will find in our hospices, compared to how acute hospitals approach care. Support the showBy Cornwall Hospice Care
 
🔊 OUT NOW!!! 🚨 Episode 26: Ask Dan & James Description: This week Dan and James answer two more listener questions. Our first question is from Mark in Truro who asks, “I have heard you mention property sourcers previously, what do you mean by this and is it something I should be looking into when wanting to buy a property?” Next up we have a questi…
 
In February 2019 Susannah Gill not only competed in and completed the World Marathon Challenge but broke the women’s record of running the seven marathons on seven continents in seven days. In this episode of the Running 44@60 podcast Susannah shares her World Marathon Challenge story from running the London Marathon for the first time to progressi…
 
Alison Mitchell, Brett Sprigg and Charu Sharma are joined by New Zealand legend Ross Taylor following his retirement from international cricket. We discuss Ross’ journey through the sport, his departure from the New Zealand captaincy, the high of winning the World Test Championship and the low of the 2019 World Cup final defeat. Plus we get his tho…
 
🔊 OUT NOW!!! 🚨 Episode 25 - Market Updates & Property Picks of the Week 👉🏻📰 Summary of Prince Charles’s announcement during the Queen’s Speech? 👉🏻📰 Cornwall holiday lets: Compulsory registration plan 👉🏻📰 Landlords see £100-plus increase in repayments as mortgage rates rise 👉🏻📰 Landlords will be forced to rent out empty shops and retail units 👉🏻📰 Pl…
 
Alison Mitchell, Jim Maxwell and Charu Sharma react to Brendon McCullum's appointment as England's new Test cricket coach. The former New Zealand captain has signed a four-year deal to succeed Chris Silverwood, who left his position in February.The team speak to two-time World Cup winner Anya Shrubsole and find out whether the former England bowler…
 
Absolute 360 started in 2013 when Umberto Bergonzini, a sports enthusiast, resolved to follow his passion and create a multifunctional line of clothing which could be worn for a variety of sporting activities, from running, yoga, gym to extreme sports like skiing or snowboarding. I first met Umberto at the Cornwall Running Show in April and then ag…
 
🔊 OUT NOW!!! 🚨 Episode 24: Ask Dan & James Description: This week Dan and James answer two more listener questions. Our first question is from Luke in Chasewater who asks, “As I understand from watching your impressive Mevagissey develop tour and Q&A episodes that you are both still buying property in the current climate. Are you not worried about …
 
Alison Mitchell, Brett Sprigg and Charu Sharma find out more about the man touted as India’s next star. Umran Malik, an uncapped 22-year-old, has taken the Indian Premier League by storm with the fastest bowling and best bowling figures in the competition this year.The team attempt to learn what an NFT is and ask why we’re starting to see them in t…
 
🔊 OUT NOW!!! 🚨 Episode 23 - Market Updates & Property Picks of the Week 👉🏻📰 DPS reports rent increases for the sixth consecutive quarter 👉🏻📰 Secretary of State approval for controversial new selective licensing scheme 👉🏻📰 Rise in house prices creates £800bn of potential equity in Q1: Halifax 👉🏻📰 Sunak expects interest rate to hit 2.5% 👉🏻🧐 Former Ba…
 
Tracy Waite is a Cornwall-based personal trainer who works with clients 1:1, online and via a start up programme. Tracy also runs two Community Interest Companies aimed at physical and mental health well-being - Physical Activity Community (PAC) for Men which is a socially prescribed service and a Wednesday Walking Group. Find out about these group…
 
On this week’s Stumped with Alison Mitchell, Brett Sprigg and Charu Sharma, we discuss the announcement of Ben Stokes as England’s new Test captain. The team meet Britain’s oldest cricket umpire, Keith Dibb who at 86 years old is showing no signs of slowing down. Dibb has even had surgery on his shoulders to ensure he can keep signalling outs and s…
 
Throughout the pandemic, Zoom experienced phenomenal success globally, pivoting their business to become a leader in helping schools, organisations and businesses continue working, communicating and trading, at a time when we were confined to our own homes. Generating over $4billion revenue in 2021, Zoom has become synonymous with video chat, and l…
 
🔊 OUT NOW!!! 🚨 Episode 22: Ask Dan & James Description: This week Dan and James answer two more listener questions. Our first question is from Fran who asks “I have a buy to let which is due to be up for a mortgage renewal in the next couple of months but am not sure what the right amount of leverage to take is, can you please advise?” Next up we h…
 
Tristan Stephenson is a UK-based ultra runner who finished first in 2021 in the Serpent Trail and South-West traverse. Tristan began 2022 by taking over 30 minutes of the course record of the 100 mile Arc of Attrition finishing in 20:01:43. In this episode of the Running 44@60 podcast Tristan talks about his running journey as well as sharing advic…
 
Alison Mitchell, Jim Maxwell and Charu Sharma are joined by Lawrence Booth, the editor of arguably the most famous sports book in the world. The 159th edition of the Wisden Almanack has just been released and Lawrence shares which cricketer has been named the leading cricketer of the year and women’s cricketer of 2021.Plus with the ever changing se…
 
Yesterday - Easter Sunday - I had a stand at the inaugural Cornwall Running Show organised by the fabulous duo of Bys Vyken Events and Tracy Waite Personal Training. A big thanks to Dave, Sally and Tracy for fabulous organisation and a great day. Big thanks also to everyone who bought a copy of 12 Business Lessons from Running an Ultra Marathon - a…
 
🔊 OUT NOW!!! 🚨 Episode 21 - Market Updates & Property Picks of the Week 👉🏻📰 A fifth of homes are sold within a week of going on the market 👉🏻📰 Average asking price of homes newly-listed climbed a further £5,760 👉🏻📰 Tenants could be the ones bearing the brunt of new energy efficiency rules? 👉🏻📰 Interest rates have increased for the third time in fou…
 
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