show episodes
 
Doctor of Chiropractic and Professional Cyclist based out of Scottsdale, AZ. Former USPRO Road and Criterium Champion connecting with top elite athletes, coaches, healthcare providers, and health and wellness individuals to share their stories and insight - providing understanding the depth and breadth of what it takes to achieve your best, staying as close to health, wellness and balance as possible.
 
Comment and analysis of all the Classics, The Giro d’Italia, Le Tour de France and La Vuelta a Espana – PLUS some bonus features all along the way! Our shows, produced year round, are enjoyed the world over. Velocast Weekly Daily content from: - The Giro d’Italia - The Tour de France - The Vuelta a Espana - The Tour de Suisse - Criterium du Dauphiné - Giro di Lombardia Twitter: @velocastjohn Bonus content ------------------- Support the show and get access to ALL shows, to listen online or v ...
 
This is the testing grounds for new ideas, short runs, and all other manner of experimentation on the Wide Angle Podium Network. Tune in for regular shows like Slow Ride Reviews, Let It Ride, and the WAP Green Room, as well as new ideas our hosts will be piloting regularly. Shows you love here will likely "graduate" to their own feeds eventually and become full fledged WAP shows!
 
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show series
 
This week's episode is Avenger's Endgame worthy. In this episode we bring together the guests from 2020 to give you a show about finding happiness and giving thanks in a year that was not designed for either. To do this we enlist the help of guest co-host Lily Williams of Rally Cycling and the 2020 Team Pursuit World Champion. So grab a cup of coff…
 
Sloane Tilley used TrainerRoad to recover from being hit by a car and raised her FTP by 34 watts. Tune in to learn how Sloane returned to training after multiple surgeries and a head injury, how she manages fear from her accident, and how she trained to come back even stronger. Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/F…
 
Joe Byrne used TrainerRoad to raise his FTP by 70% and log an incredible sub-10 IRONMAN time in terrible conditions, then he changed gears to try something new. Joe is now working his way up the road race classification system in Ireland and proving you don’t need a huge FTP to be successful. Continue the discussion on the TrainerRoad Forum: www.Tr…
 
“I’m too old to improve” was Lydia’s Gould’s thought before signing up for TrainerRoad in March 2020. Since then she has raised her FTP by 30 watts, turned VO2 work from a weakness to a strength, won races, and found motivation to get faster and reach bigger goals. Tune in to Episode 25 for insight into how she has had success at short and intense …
 
Sika Henry is determined to succeed and is changing the face of IRONMAN triathlon. From her roots in collegiate track & field to her rapid improvement in triathlon, Sika has created a strong process of improvement that will see her become the first African-American woman to hold a pro card in IRONMAN triathlon. Tune in to find out how this Age-Grou…
 
Justin Brayton is one of the best Supercross racers in the world and he uses cycling and structured training with TrainerRoad to achieve success. Learn how he uses principles of periodization, training intensity, stress balance and more to be one of the world's most elite athletes. Justin Brayton on Strava: https://www.strava.com/athletes/9534866 •…
 
In this episode we discuss an epic day across the Stelvio at the Giro and an emotional win for Dan Martin over in Spain at the Vuelta. If you enjoyed this free edition of the Velocast, please consider subscribing at velocast.cc where, currently, you can also take advantage of our 2021 Earlybird offer. Click to view: show page on Awesound…
 
Hear from Jon Tarrant about how he used TrainerRoad to train for his first triathlon after coming back from running injuries, how he manages his time to train for all three sports, why setting clear goals for yourself will help you improve and more in Episode 22 of The Successful Athletes Podcast. John Tarrant on Strava: https://www.strava.com/athl…
 
Experience is a great; yet brutal teacher. The lessons we learn from it can make us stronger; however, we don't need to suffer the most onerous lessons ourselves. Rather, we can learn from others. In this episode we share with you some of the important ones to know when you line up for your first big race. Our teachers are the best of them all...th…
 
Hear how Will Stinger trained with TrainerRoad to go from dead last to a podium spot at Lotoja, including how Will recovered from a major crash the year before, how Will fuels early morning workouts and more in Episode 21 of The Successful Athletes Podcast. Will Stinger on Strava: https://www.strava.com/athletes/5664316 Will’s TrainerRoad Career: h…
 
How Jack Turnbull used TrainerRoad to go from 3.6-4.8w/kg all the while balancing life and training, breaking through fitness plateaus and injury, and much more in Episode 20 of The Successful Athletes Podcast. Jack Turnbull on Strava: https://www.strava.com/athletes/39065342 Jack’s TrainerRoad Career: https://www.trainerroad.com/app/career/jotters…
 
Ata Marie, is good morning in Maori, the language of the native population of New Zealand, and the home of Olivia Ray. At just 22 years old, she already owns 16 U.S. and New Zealand national championships and a dominating crit racers. We met her earlier this year at the ButcherBox team camp in Southern California and knew we had to have a sit down …
 
Hear from Rob Belsom on how he made big fitness gains through consistent structured training on TrainerRoad, how he fits in his training around family and a busy work schedule, how he tackles massive bike packing events with low volume training and more in Episode 019 of The Successful Athletes Podcast. Rob Belsom on Strava: https://www.strava.com/…
 
Jon Kaslow joins the podcast to discuss how you can tackle your goal events with low volume training, why fueling your workouts and proper nutrition is important for performance, plus Jon’s tips for athletes new to TrainerRoad and more in Episode 18 of The Successful Athletes Podcast. Jon Kaslow on Strava: https://www.strava.com/athletes/23207350 J…
 
It’s been a rough year for us criterium racers. If some of us were lucky, we were able to sneak in a race in warmer climates or out west in March or February before the coronavirus hit our shores and shut everything down. It’s left a lot of us trying to figure out how to keep training and riding; or looking at other priorities in our lives. For som…
 
If you haven't yet subscribed to The Velocast, here's a whistle-stop tour of how we've been covering the Grand Boucle this year. And if this whets your appetite for daily coverage of all the grand tours and major races, please consider subscribing at velocast.cc where, currently, you can also take advantage of our 2021 early bird offer Click to vie…
 
Hear how Jozsef added 50 Watts to his FTP through consistency and dedication to his training to make big gains in his power to weight ratio, including why he started training with structure, how to find motivating goals, how he balances his training with a variable work schedule and more in Episode 17 of The Successful Athletes Podcast. Jozsef Evan…
 
Sparky Sears is a professional mountain biker with an unconventional path. With roots in classical ballet and her intro to the sport of cycling being enduro, Sparky continues to forge her own path with balancing a full-time career and training with TrainerRoad as a professional mountain bike racer. Sparky Sears on Instagram: https://www.instagram.c…
 
Hear how Brad Kundracik made a massive increase on his watts per kilo by going from a 265 watt FTP at 265 pounds, to a 365 watt FTP at 230 lbs, including how he used structure from TrainerRoad to get faster, how Brad balances his training around work and family and more in Episode 15 of The Successful Athletes Podcast. Brad Kundracik on Instagram: …
 
Going from a track racer to an ultra-endurance fat biker, hear how Amanda Harvey races 135 mile races through the snow, ice and freezing cold temperatures, including her nutrition, fat bike setup, the mindset needed to be able to take on big, scary goals and more in Episode 14 of The Successful Athletes Podcast. Amanda Harvey on Instagram: https://…
 
From being a nationally ranked downhill mountain biker to qualifying for IRONMAN 70.3 World Champs, learn how Thorsten Gross has become a successful athlete across a wide range of disciplines in Episode 13 of The Successful Athletes Podcast. Thorsten’s TrainerRoad Career: https://bit.ly/3azE74l Thorsten Gross on Strava: https://www.strava.com/athle…
 
With domestic racing canceled due to COVID-19, Eric Hill, Frank Cundiff, and Project Echelon stepped in to take races such as the Tour of the Redlands and the Joe Martin Stage Race to the virtual worlds of Zwift. Eric and Frank joined the Radio Zwift crew to go inside how they made these stage races happen and what their plans are for the future in…
 
Learn from Pro Mountain Biker Sonya Looney on how she balances training, racing and everything that comes with being a pro athlete with being a successful business woman, mother and more in Episode 12 of The Successful Athletes Podcast. Watch LIVE this Monday August 10, at 12 pm pst! Sonya’s website: https://www.sonyalooney.com/ Sonya’s TrainerRoad…
 
Reviresco is a latin word which translates multiple ways; but our favorite is “I shall rise again.” Six months into the quarantine and amidst social turmoil we are confronted with unprecedented challenges to our cycling community. Those challenges face not just individual bike racers; but also the companies in the cycling industry. We are learning …
 
Jesse Fortson joins the podcast to discuss his weight loss journey of losing 145 pounds, going from 345 to 200 pounds, including Jesse’s insights to eating healthier and cutting calories, why a high carb diet works for him, how Jesse stays motivated to train and more in Episode 11 of The Successful Athletes Podcast. Jesse Fortson on Strava: https:/…
 
Welcome to Into The Rabbit Hole in which Taylor, Travis and Tim talk minor league baseball. In this premiere episode, the Triple Ts share their love for the game before running down their favorite minor league team names, logos and mascots. Into The Rabbit Hole is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.w…
 
While many pros are discovering Zwift in 2020, riding in the virtual world is nothing new for the women of Team Twenty20. Fresh off a team second-place finish in the Women's Virtual Tour de France, team founder and director Nicola Cranmer joins the Radio Zwift crew to talk about why her athletes have embraced Zwift and how they have adapted to the …
 
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