show episodes
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
We believe that every human being is designed to be extraordinary. That means you reading this right now… yes you! Have you ever been scared about the health of a loved one, or about the health of your children? Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”? If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy a ...
 
The Kent Lapp Podcast features long-form, in-person conversations that explore and inform. Expect a variety of subjects including: physical & mental health, economics & entrepreneurship, social & political issues, theology & spirituality, Crossfit, parenting, current events, and more. We want to bring you conversations that are interesting, helpful, or both. But only if: 1) We are having fun while we do it, and 2) We do it from a place of genuine curiosity and expectancy. Recording now in Na ...
 
Todd Nief is the owner of downtown Chicago's #1 CrossFit gym and the coach to multiple CrossFit Games athletes. He has been featured by Men's Fitness, WGN Radio, and NBC Chicago among others. His background in chemical engineering and as a musician in multiple death metal bands gives him a unique lens with which to unpack the models that people use to solve problems in complex areas like fitness, business, nutrition, music, economics and psychology.
 
Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show fr ...
 
Mobility Athletes Radio is THE physical therapy podcast for a no BS movement and mental strategy to optimize your athletic performance! Physical therapist Nicole Woodard will help you to improve your training, reduce or overcome injuries, and focus on wellness. Whether you’re a triathlete, competitive CrossFit athlete, or simply trying to improve your overall wellness, this podcast is for you! Nicole is dedicated to helping all athletes get the most out of each and every workout. Focusing on ...
 
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
 
In this podcast, we talk about coffee, tech, and gaming. Episodes are carefully segmented so you can enjoy whichever section you are most interested in or consume it all. The host Brayden Girard will share his knowledge and experience on these topics with you every week. Brayden is a Husband and Father of two, Web Developer, CrossFit enthusiast, College professor, and average gamer.... the Java keeps him going. Follow Brayden on Twitter @BraydenGirard or join the conversation on Discord at h ...
 
Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin ( Niyi Sobo ) , and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want ...
 
Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. W ...
 
Welcome to the Eagle Nation Podcast! We’re excited to bring you a weekly dose of Eagle Fire through compelling discussions with inspiring guests, on topics that you care about. We’ll explore veterans, community, nonprofits, fitness, and leadership. Please be sure to subscribe to podcast on iTunes, Stitcher Radio, or however you get your podcasts. We’d also love you to be a part of the show. Please send any ideas, comments, or questions to info@teamrwb.org. You can also hit us up on Twitter @ ...
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
The podcast of fitness enthusiasts trying to understand the complex world of health and fitness. Each week we discuss a different topic of fitness ranging from P90X, Crossfit, Jazzercise (you know you’ve done it), Olympic weightlifting, supplements, paleo dieting, keto, intermittent fasting, that new juice diet your aunt swears by, and many more! Through personal experience, guests and in depth research, we will try to find the truth behind the magazine covers and Instagram influencers to br ...
 
Julie Foucher-Urcuyo MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Together with her husband and fellow family physician Dani Urcuyo, MD, she brings you weekly content on Tuesdays alternating between expert interviews and short, practical reviews on a range of health and fitness topics.
 
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show series
 
Six-time CrossFit Games athlete Brooke Wells was just 19 when she qualified for her first CrossFit Games in 2015, and she's competed at every CrossFit Games since, always placing inside the top 20. This year, at the 2020 CrossFit Games, Brooke earned her best finish yet, placing 5th amongst an elite field of competitors. When Brooke started CrossFi…
 
This turbulent year has affected businesses across the board, and CrossFit is no exception. Joining us to talk about shepherding CrossFit Oceania through these trying times is an OG of the sport in Australia, Ed Morrison. We hear about the many hats Ed has worn, from coach and trainer to his position at the HQ. As a box owner himself, Ed understand…
 
In this episode we collaborate with Justin Romaire. Justin is the Founder and CEO of Consistency Breeds Growth (CBG) & The Starving Podcast. He has also worked to create Foster Fit. Foster Fit is an online CrossFit competition for combined unisex individuals (Rx and scaled).By Nicole Woodard DPT, OCS
 
We're home from the 2020 CrossFit Games and have lots of thoughts, hope for the future, and work to do. Here's my recap of our time out in Aromas. Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Tuesday. About Ben Ben B…
 
Thanksgiving is a time for family, friends and traditions. On this episode Sean and Tommy rank the things they look forward to the most on this annual holiday. Turkey dinner, delicious sides, catching up with former classmates at the bar and awkward moments with the family are all here. Pull up a chair to the dining room table and get yourself an e…
 
In todays episode Rickard talks about priorities. In the middle of second lockdown of the corona pandemic many of us have to check our expenses and priorities. A common phenomenon is that people pause or cancel their memberships but still keep things like Netflix and amazon prime running. Is it important to have Netflix? Is it important to have ama…
 
Hey team, hope everyone had a great thanksgiving! This week we are talking about a simple stretching routine that you can do using only one band or strap. This sequence is a great way to stretch out your legs, hips, and hamstrings. You can do this entire sequence from the ground and all you need is a simple band or strap. Take as much time as you w…
 
Question: What’s the best nutrition for panic and anxiety?Methylation is overwhelmingly important. I do think that other factors impacting dopamine can be relevant in the sense that the main way that methylation regulates mental rigidity is through decreasing the pool of tonic dopamine, which favors mental flexibility. And so, you can also favor me…
 
Dr. Dustin Howard is the founder and chief trainer and therapist for Dr. Dustin Howard Physical Therapy where they provide concierge physical therapy and personal training for active adults to move from painful to painfree and fit. REMINDER: We are launching the first ever book club on the KLP and I think this could be really great. Basically a gro…
 
Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home? These can be hard things to figure out, but I break down the mindset, strategy and ta…
 
Question: What determines the absorption of nutrients? This is a gigantic question because what determines the absorption of any given nutrient is independent for that nutrient. And so, it’s different for every nutrient. And we just don't have that level of data to drive modeling of absorption of other nutrients in an accurate way. If you would lik…
 
Balance is a difficult thing to master, no matter the realm in which you are looking to create it. Often times we take too much of an extreme approach. In this episode, I use the wisdom of the Hagakure, Kobe Bryant, and a classic Christmas movie to all drive home the same point. #BARS Visit imnotyou.com/ki…
 
Fergus Crawley has just completed an attempt at a vertical marathon, an epic record attempt coined Project Vertical - 11 days straight covering 205 miles and 26500m of elevation going up Ben Nevis, the UK’s tallest mountain - a truly incredible feat. Broken, battered, bruised, but stronger in heart and mind I talk to Fergus about the challenge, why…
 
Adaptive divisions are coming to the Open. Jed Snelson from Wheel WOD joins the show to talk about that and the upcoming Wheel WOD Open. Guess who's coming to dinner? Sean and Tommy put together their guest list for their First Annual Talking Elite Fitness Thanksgiving Feast. Find out who they'll be having over, who will be cooking the turkey, who'…
 
Tyler's last episode before he returns to the USA. We get into the reason behind the move back and future projects Tyler is planning *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in …
 
Overview In this episode, I talk about the common myth of caffeine content in light vs dark roast coffee. I continue on with suggestions on how to keep a todo list or manage small projects using digital tools. Finally, I end it off with my public statement to game more responsibly as well as some info on the latest Call of Duty news. Show Notes 0:0…
 
Kevin Pavlidis is employed by the FWC to capture invasive snakes and is also an alligator wrestler at the Everglades Holiday Park with the Gator Boys. He recently caught an 18 foot 9 inch python with Ryan Ausburn to set the new Florida Record. We talk about his journey to this wild career, as well as many details surrounding both alligators and pyt…
 
Question: Do low serine levels require IV supplements?You're probably just depleting serine through the CBS pathway and just eat more protein and consider supplementing glycine or collagen along with it. I don't see why that would require IV supplements. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the …
 
Fadi Bousamra comes back to the studio to discuss how solar energy and fossil fuels make energy MORE expensive, the basics of how global trade works, have NAFTA explained, how Trump won the immigrant vote, and much more. Fadi is the Chief Investment Officer and Assistant Treasurer for the Metropolitan Government of Nashville and Davidson County, ov…
 
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year Inside Tracker is a team of passionate, creative people who are using extreme personalization to make the world a healthier place. Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is…
 
This week Nick and Will discuss Cardio Based Training. We discuss different types of cardio training including swimming and running. Below you can find the studies mentioned in this episode! We talk about the difference between High Intensity Training, steady state cardio and sprint interval training. https://www.health.harvard.edu/blog/running-hea…
 
Logan Aldridge's life changed, not when he lost his arm at 13, but when his mother said "it's only an arm". Since then he's gone on to become the adaptive champion in his division, found numerous charities, invent the Aldridge Arm, bring WheelWod and the Adaptive Training Academy into being and is now helping bring the adaptive community into the C…
 
Coaches know that it´s hard to always be on top of your game, specially after real life rears its head in the door; but perseverance and a strong will can keep you going and show you that even the uncomfortable times can mean something good in the end. Today we have a very special episode, where Coach Jay talks to Ruth Douglas about her amazing jou…
 
Not one to shy away from controversy, Dr. Tommy Wood has worked with some of the highest performing athletes in the world. From Formula One to Ironmans, what are some of the key takeaways Tommy had on behavior change from that experience? You would be surprised at how little free time these people have. I also get the chance to pick Tommy's brain o…
 
This week, I'm breaking down the five traits all coaches need to strengthen to be effective: enthusiasm, curiosity, empathy, confidence, and subject matter expertise. Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym & out. New episodes every Tues…
 
This week for How 2 Tuesday, I had the chance to sit down with Chris Pascual and talk bridge fishing in the Florida Keys. Chris has a TON of experience bridge fishing and if you don’t believe me, go check out his instagram @pescadorcubano and see for yourself. In this episode, we talk bridge fishing techniques, tackle, accessories, and what you nee…
 
Question: How to fix high iron and calcium, low copper and magnesium, without blood donation? Your only options for decreasing iron levels are to eat a low meat vegetarian diet high in vegetables, nuts, seeds, and whole grains. That's probably your best bet. But the thing is, a very vegetable rich diet is gonna be pretty high in copper. And it's go…
 
Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home? These can be hard things to figure out, but I break down the mindset, strategy and ta…
 
“When we think about exercise in general as sort of a hermetic stressor, it just makes sense to think about, if you’re going to do it at a higher intensity and have these repeated hormetic stressors, you’re going to get an overall greater response. It’s a lot of the same mechanisms that we see for exercise causing a lot of great brain health and co…
 
Logan Aldridge is the Director of Training for the Adaptive Training Academy. In 2004 his left arm was amputated after a freak accident that occurred while he was helping his dad on the family boat. Aldridge turned to CrossFit and can deadlift 500 pounds and clean 245. Sean and Tommy talk to him about the plans to include adaptive athletes in the O…
 
Our guest today is Tom Purvis. Tom competed as a bodybuilder, trained at Gold’s gym in the 90s with all the top pros, and has educated other fitness professionals with RTS since 1997. He has a wealth of experience and is name-checked as a mentor to many top competitors and coaches. Tom is the creator of RTS and exerciseprofessional.com. In this epi…
 
Many people struggle with their diets, not necessarily because they lack tools, but because they do not have support. With so much information out there, it is hard to know what to take on board, so having someone to guide you undoubtedly makes all the difference. This customer-centric, personal approach underpins Avatar Nutrition’s purpose-driven …
 
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