show episodes
 
Hosted by James Walsham, The Hypertrophy Hub podcast attempts to be truly evidence-based by seeking out open and honest conversations with industry leaders among health and fitness. Interviewing guests such as Eric Helms, Mike Israetel, Stephen Guyenet, Brad Dieter, Danny Lennon, Greg Nuckols, Menno Henselmans and many many more. I hope you enjoy the show and learn along the way :)
 
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.
 
How many of us truly know what we want to do? This podcast is a tool to help you answer that question. Each week I bring on a guest who is passionate about the work they do. I ask questions about their journey, career and the lessons learned along the way. See acast.com/privacy for privacy and opt-out information.
 
Throughout Al's 40-year career, he's called some of the greatest fights in boxing history. Al Bernstein Unplugged: On Boxing gives Al and co-host Trip Mitchell an open platform to discuss some of the great fights, as well as the newest information in the greatest sport in the world. Interviews with fighters, both past and present, promoters, and sportscasters that gives the audience a unique perspective that no one but Al Bernstein can provide.
 
The Fit to Succeed podcast broadcasts regular fitness, nutrition, lifestyle and business tips from leading experts working within the health and fitness fields. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider.
 
Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
 
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show series
 
Today, I'm joined on the show by Danny Lennon, owner of Sigma Nutrition. Danny is an absolute legend in the evidence-based nutrition space, and host of the renowned podcast Sigma Nutrition Radio. In this episode, we dive into chrononutrition - the science of why your meal timing, calorie distribution, and feeding windows really DO matter more than …
 
'We have allowed ourselves to be duped into thinking that everything can be provided for us and that we are going to get by in that way. The real reckoning is really thinking whether this is the best way to live' Dr. Bradley Garreyy is an American social and cultural geographer at University College Dublin in Ireland and a writer for the Guardian n…
 
Q+A! Today, we're diving into some listener questions like... >> For a female that's "skinny fat", what approach would you take to training + nutrition? >> Is it ok to practice intermittent fasting during a building phase? >> What's the most optimal way to time nutrients for building muscle? ...and much more. Click here now to apply for Online Coac…
 
Today, I'm joined on the show by my current coach, Steve Hall. Steve has a tremendous amount of knowledge on all things training + nutrition for improving aesthetics/bodybuilding. Today's episode is a deep dive into how to go about building a training program geared towards building your best physique ever. Whether you're someone trying to write sm…
 
Todd Nief is a wildcard. From years touring with bands to studying Chemical and Biomolecular Engineering to coaching athletes online to owning South Loop Strength & Conditioning in downtown Chicago, he’s lived a few lives and has the stories to prove it. Hear Todd’s tales from on tour, how he’s adapting his business to COVID-19, and his perspective…
 
Danny and Alan take a look at the evidence on weight loss maintenance, answer a question about ApoE4, and admit another nonsensical claim into the quack asylum. In this episode: [02:56] Today's Topic in Focus: Weight Regain vs Weight Loss Maintenance [58:56] I Have a Question!: "How does the ApoE4 allele affect lipid metabolism? And how should some…
 
Find Kedric Online https://www.instagram.com/kedrictsg/ https://thestrengthguys.com/ Find Joe Online https://www.instagram.com/joe_tsa/ https://thestrengthathlete.com/ Timestamps: 00:00 How to plan training programs for powerlifters 08:20 proactive vs reactive training approaches? 17:00 what aspects of the program are proactive? 29:30 how to collec…
 
Q+A! Today, we dive into all your questions like... → Was told to eat 1.5-2g/lb protein. Is there ever a time & place? → Best training split for someone who wants to build muscle, but has 4 days or less to train? → Read your blog on calorie cycling... can you explain how this applies to someone who doesn’t have much fat to lose, but wants to recomp…
 
Today, I'm joined on the show by my friend Jon Vlahogiannakos. Jon is an experienced coach, and someone who's content I've enjoyed for a long time, so it was great to connect on the show. This episode was a great conversation about the applications of flexible dieting for sustainable fat loss, how we structure training programs for people who just …
 
Jesse O’Brien has built something special in his facility, Central Athlete. But success didn’t happen overnight, and Jesse has experienced more than his fair share of struggles. In episode 3 of Back Room Talk, Jesse shares lessons learned from his decade in the industry, including how he transitioned from CrossFit to personalized fitness, along wit…
 
Today's episode takes you through everything you need to know about diet breaks - a nutritional tool my online clients use frequently. You'll learn: → The potential ways diet breaks help your metabolism & hormones → What nutrition science tells us about diet breaks → How to program diet breaks into your nutrition for a leaner body and more sustaina…
 
Glenn Gibson is Professor of Food Microbiology at University of Reading. He has been researching bacteria in the gut for over 30 years. Together with his colleague Marcel B. Roberfroid, both researchers coined the term prebiotics in their 1995 paper. He has published over 450 research papers and 8 books. He currently researches acute and chronic gu…
 
Chris Barakat literally wrote the book on body recomposition with Jeff Nippard, and is a pioneer spearheading the new research on losing fat & building muscle simultaneously. Today, we walk through EXACTLY how to make your own body recomposition happen - macros, nutrition, cardio... no stone goes unturned. This really is your complete guide to buil…
 
"From a lifestyle perspective you probably should be engaging in things that genuinely bring you joy. You don't have to monitize that. It can be something that you do as a hobby that you derive joy from" Paddy Farrell is a Health & fitness coach/writer and owner of Triage Method. At 12 years of age Paddy discovered his passion for Health, Fitness a…
 
Q+A! Today, we dive into some listener questions like... >> What are the key differences in how you program for women vs. men? >> Does your rep tempo matter for building muscle? >> Is it ok to "save up" calories to use later in the week? ...and much more! Click here now to apply for online coaching with me.…
 
Today, I'm joined once again by Chaz. This was a very transparent conversation about our own personal lives, what we're working on right now, what we're struggling with, and much more. Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here. Click here to apply for online coaching with me.…
 
Dr Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University. His current research focuses on stress, burnout and wellbeing in sports, with a particular interest in high-performance environments and elite coaching. Peter is a Chartered Psychologist with the British Psychological Society (BPS). Hugh Gilmore is an accredited spo…
 
Melissa Guitron is committed to waking up the fitness industry to women’s health issues. In episode 2 of Back Room Talk, Melissa explains how coaches can better serve their female clients and why her OPEX Kura community has never been stronger, despite the pandemic. Read more about Melissa in this blog: https://opexfit.com/blog/from-entertainer-to-…
 
Today, I'm joined by Austin Current, owner of the coaching company Physique Development. Austin is a renowned coach, content creator, educator, and soon to be author in the fitness space. Today's episode is a deep dive into training program design, and the key things you're likely MISSING when it comes to creating a program that helps you achieve y…
 
"There is another way of living" This week we are joined by Dave Delaney who is a Programmer at University College Dublin and has been teaching meditation and mindfulness over the past 5 years. He recently launched his own YouTube channel called 'The Mindful Spark' where he will be sharing the practical tips & techniques that have helped him live a…
 
Timestamps 00:00 introduction and how to synthesise information to apply in a program or coaching 16:00 neurobiological backdrop and recovery and the utility of different programming strategies. 34:00 when to change the plan based off athletes feedback 41:00 how to set up a mesocycle for hypertrophy and macrocycle - how long can we plan out? 52:00 …
 
Q+A! Today, we dive into some of your questions... >> How do you properly set up a "lean gains" phase? >> What to do if you can't feel a muscle working >> When do you know that you're at a fat loss plateau? (And what do you do?) ...and much more. Enjoy! Click here now to apply for online coaching with me.…
 
Professor Naomi Allen was appointed Chief Scientist for UK Biobank in 2019, having joined UK Biobank in November 2011 as Senior Epidemiologist. She is Professor of Epidemiology at the Nuffield Department of Population Health, University of Oxford, with a keen research interest in cancer epidemiology. At UK Biobank she is responsible for following-u…
 
If you're reading this, it's because you haven't been able to achieve the body composition that you want. You've already ruled out "not working hard enough" as the issue... because let's be real. You work your ass off in the gym. Effort isn't the problem. If this sounds like you, the gap between where your body is at and where you want it to be can…
 
Amanda Goodman is a true professional athlete. From her days as a competitive gymnast, her every action has been driven by the pursuit of high performance. But the athlete’s life is not all glory. In episode 1 of Back Room Talk, Amanda shares the highs and lows of her competitive journey through gymnastics, CrossFit, and Grid League, including her …
 
I was very nervous to drop this episode. In fact, I've sat on this recording for several months. This is a VERY vulnerable conversation with one of the wisest & most insight people I know, centered around my personal struggles & limiting beliefs. This conversation has been SUPER helpful to me In this months since. I hope it Is for you as well! Foll…
 
"Going back to asking the question, why do you feel passionate about something first, before you chase it. Why are you chasing it, keep asking the questions as to why your chasing that and wrestle with it" James Fitzgerald is an industry leading educator and fitness coach with over 25 years of experience. He is the Founder of Opex fitness and the w…
 
Q+A! Today, you get the answers to all your questions like... >> Are trap bar or conventional deadlifts better? >> What's my go-to breakfast? >> Protein guidelines for a pescatarian client? ...and more. Learn how I build out my metric tracker for online clients HERE. Apply for Online Coaching with me HERE.…
 
Ready to start making real progress in the gym again? ⠀ It starts with you taking a smarter approach to programming movement. ⠀ You could train your ass off for years, and never achieve the body composition you want. ⠀ The problem? ⠀ You never took the time to understand how to program the right movements, at the right times. ⠀ On the flipside, wit…
 
Content and Social media from Data Driven Strength https://myojournal.com/rethinking-proximity-to-failure-for-strength-gains/ https://www.data-drivenstrength.com/ https://www.instagram.com/datadrivenstrength/ https://www.instagram.com/zac.datadrivenstrength/ https://www.instagram.com/josh.datadrivenstrength/ To apply for the custom training cycle j…
 
I know what you're thinking... "I thought fat loss was all about calorie deficits! How could I lose MORE weight without decreasing calories?" You know... Calories in > Calories out = weight gain Calories in < Calories out = weight loss Here's the thing - when we think of the energy balance equation, we tend to think of calories in as strictly the f…
 
"Chasing passion is about having something that you always wanted to do and going for it. Not letting anything get in the way." Rena Sinnot is a Primary teacher and mindfulness coach based in Wexford Ireland. She is passionate about developing mental strategies and enabling her clients to develop a solid mindfulness practice in order to become the …
 
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