show episodes
 
There is no “cookie-cutter” approach to success. Every person’s journey is different, filled with unique challenges and triumphs. Hosted by former All-Pro Dallas Cowboys’ safety and ESPN analyst, “The Darren Woodson Show” is not your typical motivational podcast. Darren, friends, and guests cut through the BS and share the real stories of elite athletes and experts from across all industries. You will be entertained, learn something new, and leave encouraged to push through whatever adversit ...
 
This series is about “The BURN🔥” inside of YOU. This is a behind the scenes series like never before filmed to take YOU into the minds of the greatest champions in sports and business in the world. Ben Newman is a highly regarded Performance Coach, International Keynote Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.
 
Bobby Belt has served as host of Cowboys Cast since its inception in the spring of 2015. He’s a veteran of the radio industry and has worked on numerous nationally syndicated talk programs as both a technical director and producer. He has also worked as a content consultant with a number of local stations across the country. A lifelong Cowboys fan and pseudo-historian of the team, Bobby has built up an extensive collection over the years of original game broadcasts from the 70s, 80s, and 90s ...
 
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show series
 
Our guest this week is Chris Gronkowski who is one of the famous five Gronkowski brothers, a former NFL fullback, and now a successful entrepreneur. In part one of our conversation with Chris, we discuss what it was like growing up in the Gronkowski household, his wild college experience at both Maryland and Arizona, and his NFL career with the Dal…
 
This week’s episode on #theburnpodcast is possibly one of the most important interviews I’ve ever done. Elizabeth Frazier, @hero_bands, was sexually trafficked by her parents for over 20 years. I am blown away by strength and courage of this incredible woman… not only did Elizabeth come out and shine a beacon on what happened to her and what is hap…
 
On today’s episode of the 'Boys and Girl Podcast, Jane and Bobby talk about where things stand with Dak Prescott’s contract negotiations. The pair also speak with Oklahoma Center Creed Humphrey, Alabama Offensive Tackle Alex Leatherwood, Coastal Carolina Defensive End Tarron Jackson, California Cornerback Camryn Bynum, and Northwestern Offensive Ta…
 
You have two conflicting parts of your brain: the emotional side which handles quick decisions and your logical brain which handles long-term decision making. In today’s episode, we discuss our struggles with instant gratification taking control of and sabotaging our long-term goals. We also talk about strategies we have implemented to help mitigat…
 
We know life isn’t all rainbows and unicorns. Sometimes you spend years not living up to your potential, for whatever reason. In this episode, we discuss drug addiction and how it stole so much from former McDonald’s All-American and top NBA draft pick Chris Herren. Luckily, it’s not all doom and gloom as we also talk about how his biggest failures…
 
LaVar Arrington, T.J. Houshmandzadeh and Plaxico Burress weigh in on Brandon Ingram’s subtle criticism of LeBron James and share personal stories of disrespect throughout their careers. They speak with FS1 NFL analyst Greg Jennings about the best possible landing spot for disgruntled Seahawks QB, Russell Wilson. Subscribe, rate and review the Up On…
 
This week on #TheBurnPodcast we finally got the chance to sit down with former UFC Welterweight Champion, fellow St. Louis native, and close friend of mine, Tyron Woodley. @twooodley grew up in Ferguson, Missouri the 11th of 13 children and has known adversity his entire life… T and I always have a blast together, but we also get down to business. …
 
Last week was crazy here in Texas. Coldest temperatures in 90+ years wreaked havoc on our infrastructure leaving millions freezing and in the dark with power and water outages. In today’s episode we discuss each of our experiences, what we learned, and how we can apply these lessons to be better prepared in every aspect of our lives going forward.…
 
If you have ever felt like you were “chasing” your day and continuously falling behind with an endless to-do list, welcome to the club. In this episode, we dive into the seemingly complicated world of time management and how you can start taking back your days by simplifying the process. Nir gives us practical, easy-to-follow steps so we can regain…
 
How prison helped Zachary find his freedom. We talk about it often, but if anything will help YOU understand the importance of having an extremely clear vision it’s this week’s episode of #TheBurnPodcast with @realzachbabcock. Zach is a true testament of what it looks like when YOU fight YOUR fight and refuse to stay knocked down. No matter how man…
 
Dr. Amen is one of the top psychiatrists and brain health experts in the world who has worked with numerous NFL athletes and celebrities, including Justin Bieber. In this episode, we discuss the affects playing football and other demanding professions have on the brain as well as what you can incorporate into your routine to improve brain function …
 
Buckle your seat belts for this weeks new episode of #TheBurnPodcast 🔥 A true man of his word. A leader from the front. @edmylett has become like a brother to me. A bold, courageous, voice of truth and reality living to serve others at his highest capacity. Ed carries a story that I think many of us can relate to on a deep level. This interview mov…
 
On today’s episode of the 'Boys and Girl Podcast, Jane and Bobby broadcast from EXOS in Frisco, where several players are preparing for the draft. Baylor defensive end William Bradley-King, Houston defensive end Payton Turner, and defensive line trainer Brandon Tucker all stop by. Follow Jane and Bobby on Twitter and subscribe to get all the latest…
 
We’ve all been there. You are in a job with a “bad” boss or on a team with bad leadership. How do you handle this situation? What do you spend your time worrying about? Is it really poor leadership or are you just being a bad “follower”? In this episode, we discuss times where we had to deal with bad leadership and how we handled the situation. Spo…
 
Ben is a highly desired speaker for some of the biggest corporations and most recognizable sports teams in the world (including the Alabama football team). In this episode we talk about how the loss of his mother at 7 years old has energized him to a lifetime of impacting others. We also talk about how he wakes up at 2:24am every morning so that he…
 
It’s only fitting that we sit down with a 3x Super Bowl Champ during the week of the Super Bowl. In this weeks episode of #TheBurnPodcast we have one of the greatest Dallas Cowboy players of all time, Darren Woodson. Darren won 3 Super Bowls with the Cowboys and got to rub shoulders with some of the best to ever do it. He’s now an analyst for @espn…
 
On today’s episode of the 'Boys and Girl Podcast, Jane and Bobby broadcast from EXOS in Frisco, TX, where several top draft prospects are training. Stanford Corner Paulson Adebo, TCU Safety Tre’von Moehrig, and Mississippi State Running Back Kylin Hill all stop by to discuss their pre-draft training, and the possibility of playing for the Cowboys. …
 
In preparation for the 2021 Super Bowl, we talk about Darren’s experience playing in and winning three Super Bowls with the Dallas Cowboys. What is Super Bowl week like? What thoughts are running through the players’ minds leading up to the game? What is the craziest thing he witnessed during Super Bowl week? We discuss this and much more in today’…
 
Tedy Bruschi is a 3x Super Bowl Champion and former linebacker for the New England Patriots. Currently, he serves as an NFL analyst for ESPN’s Sunday morning pregame show. In this episode we discuss Tedy’s life growing up in northern California, where his discipline and work ethic come from, his opinion of Tom Brady, and much more.…
 
On this special edition of the Lights Out Podcast, a 3X First-Team All-Pro brings some Tampa Bay love to Shawne Merriman. Listen to DT Gerald McCoy reminds us that Tampa has had some big-time players and this current team had winning in their blood. McCoy also talks about his first time stepping into the locker room in Carolina. Why was he conditio…
 
After my man @lavontedavid and the Bucs sealed their trip to the Super Bowl, we had to take a trip back to our conversation from last year on the podcast. Lavonte proudly wears the C on his chest as a captain. That passion and fire came through in our conversation as we talked about how important it was to carry on his mothers legacy, what it takes…
 
Ryan is a serial entrepreneur and CEO of Capitalism.com where he coaches young business owners through the development and creation of their own multi-million-dollar brands. In addition, he is the author of the best-selling book “12 Months to $1 Million”. In this episode, we discuss how Ryan got here and steps you can take to begin building your ow…
 
***FREE COURSE, https://www.bennewman.net/pfdfree *** This week on The Burn Podcast we wanted to introduce you to a few of our coaches on the BNC Coaching team and have them talk about THEIR Burn🔥 Every single one of our coaches has a specialty and different underlying BURN for why they do what they do. This episode we’re going to meet Barry Hannah…
 
The way we consume information has changed quite a bit the last decade. It’s no longer just on TV where we see the daily news. Twitter and Instagram are now considered reliable resources where anyone with a decent following can make their opinions known to the masses. The question becomes, how do you filter all of this information and decide what t…
 
The 2020 College football season was unlike any other season in history for a few reasons… Brand new obstacles and challenges plagued the entire season… I’m so very grateful to have the opportunity to work with two incredibly relentless and outstanding organizations. Although their seasons were seemingly exact opposites if you only look at their re…
 
Tana Amen is a bestselling author, neurosurgical ICU trauma nurse, and the VP of Amen Clinics, the world’s leading brain center for individuals struggling with emotional issues, behavioral challenges and cognitive problems. Listen in as we discuss how overcoming her own traumatic past made her a passionate champion for others in need of healing and…
 
We’re kicking off Season 3 of The Burn with some HEAT. My friend @SteveOrosco is a TRUE high performer. Former Wall Street broker turned MMA fighter, now CEO of SMASH Global, Steve is a Swiss army knife of fire, passion, and hard work. Although we couldn’t get together in person like we wanted, this was an incredible episode that I think YOU will l…
 
Not many people walking the planet can legitimately say they are the best in the world in their field. Our guest this week, Mat Fraser, is the 5x defending CrossFit Games Fittest Man on Earth. We discuss his journey in becoming the Champ and how he stays motivated to perform year in and year out.By Darren Woodson
 
Start YOUR year off right, get my "Prizefighter Day" course for FREE HERE 2020 is officially over, it’s in the books. A chapter closed and a new one opened. This past year has been a true test for many of us… For some of us the biggest test of our lives. I’ve pulled out 3 of the biggest lessons I learned over this past year and put them into this e…
 
On today’s episode of the 'Boys and Girl Podcast, Jane and Bobby discuss whether or not the Cowboys can actually make the playoffs in 2020, and what they might do if they get there. Plus, the duo dives into the Dak Prescott contract negotiation. Follow Jane and Bobby on Twitter and subscribe to get all the latest inside information from two of the …
 
2020 was crazy. It was full of challenges and obstacles unlike any other year in recent memory. Chances are it didn’t go as planned and you are ready for the new year to start. Whether you are someone who likes to read, reflect, and write out your goals or not, we discuss what everyone can do to make sure 2021 is a successful year.…
 
Not many people walking the planet can legitimately say they are the best in the world in their field. Our guest this week, Mat Fraser, is the 5x defending CrossFit Games Fittest Man on Earth. We discuss his journey in becoming the Champ and how he stays motivated to perform year in and year out.By Darren Woodson
 
In the spirit of Christmas we’re bringing YOU this weeks episode a few days early and it has some Christmas fire! 🔥 @briannabavi is a entrepeneur on FIRE with an incredible story and extremely powerful BURN. HE is the founder of @tilyoucollapse and @vitalmindscbd and was one of the founding members of the @aretesyndicate. We already had so much in …
 
Brendan Kane is an author and innovation strategist for Fortune 500 corporations, brands, and celebrities helping them unlock value and transform their business. His best-selling books “Hook Point: How to Stand Out in a 3-second World” and “One Million Followers” highlight the importance of not only creating great content but also how you different…
 
This week on The Burn Podcast we have Mike Lee @whoismikelee, Founder of Mindshift Labs and Thrive3 basketball training company. *Get one of my most popular daily activity courses for free, https://www.bennewman.net/pfdfree * Mike is making a big splash in the performance coaching arena drawing from the latest neuroscience research, basketball, and…
 
The education system in the inner city was the focus of this week’s episode. We discuss Darren’s experience and relationship with school growing up as well as the mentality of his community when it comes to education. We also discuss the educational challenges the inner city faces and what the rest of us can do about it.…
 
David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide on…
 
On today’s episode of the 'Boys and Girl Podcast, Jane and Bobby chat with former Cowboys wide receiver Jesse Holley about Mike McCarthy’s future in Dallas, where the Cowboys need to improve in 2021, and who is to blame for the mess that is the 2020 season. Follow Jane and Bobby on Twitter and subscribe to get all the latest inside information from…
 
Highlights from the Burn Podcast season 2! Each year we like to create a roundup episode of some of the best moments from throughout the year. Each episode is very special to me and hopefully some of these excerpts we pulled for the roundup episode will inspire YOU to go back and watch some of the episodes YOU might have missed this year. Among all…
 
Chris Powell is a transformation specialist most known for his role as the creator and host of ABC’s Extreme Weight Loss. He has also written two NY Times Best Selling books and appeared as a contributor on countless shows such as Good Morning America, The Dr. Oz Show, The View and many more. Life has not always been easy for Chris as he has dealt …
 
On today’s episode of the 'Boys and Girl Podcast, Jane and Bobby ask whether Mike McCarthy is the guy to lead the Cowboys into the future. Plus, former Cowboys safety Darren Woodson stops by to discuss being a semi-finalist for the Pro Football Hall of Fame. And wide receivers trainer David Robinson joins the show to talk about his work with Dez Br…
 
***Get my free daily habit training here*** This week I wanted to revisit a conversation I had with @vaughnkohler back in season 1 of #TheBurnPodcast. I have found myself focusing on something Vaughn and I discussed… RISING UP TO THE CHALLENGE. I want YOU to really focus on what YOU are saying in YOUR life… Are you masking yourself with excuses? Fu…
 
In part two of our “Life in the Inner City” series, we discuss Darren’s experience growing up with the police. What was he taught as a young boy about the police? What was the mentality of the neighborhood when crimes happened? Were police looked at as community helpers or did they want to avoid any interactions with police at all costs? How has hi…
 
James Lawrence, aka the Iron Cowboy, holds the world record for most Ironman-distance triathlons completed within a single year where he did 50 races in 50 days in 50 different states. Hear how he did it, as well as the rest of his incredible life story in this weeks’ episode.By Darren Woodson
 
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