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Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Cozy Earth. Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a …
 
Break Free From Your Limiting Beliefs | This episode is brought to you by BiOptimizers and ButcherBox. Who would you be if you weren't defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, and actions. Suffering is a byproduct of these mental constraints. To create an extraordinary…
 
Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker and Cozy Earth. We create our own realities—it’s all in how we think about life. Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk…
 
How to Avoid and Minimize “Inflammaging” | This episode is brought to you by Vuori and Joovv. When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do that? In today's mini-episode, Dhru speaks with Dr. Fran…
 
An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefoot and Cozy Earth Dr. Cynthia Li seemingly had it all—a successful career in medicine, a loving marriage, and children. But it all came crashing down after developing an autoimmune thyroid condition, chronic fatigue syndrome, and dysautonomia. Myster…
 
This is Why Your Oral Health is Deeply Connected to Your Overall Health | This episode is brought to you by BiOptimzers and InsideTracker. If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo. Fluoride and dental health are great …
 
This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot and Cozy Earth. There was a time when we were told all fat was bad, and we should limit it as much as possible to protect and improve our health. Now, not only do we know that’s not true, we know that we need to actually get more of certain fats in …
 
How to Boost Brain Health and Reduce Neuroinflammation | This episode is brought to you by InsideTracker and Cozy Earth. For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren’t inevitable. Our b…
 
The Top Toxins That Damage Your Gut | This episode is brought to you by BiOptimizers and Vivobarefoot. Gut health is at the forefront of complaints of Americans. Some 80% of our population now recognizes some disorder within the gastrointestinal tract—everything from reflux, to food allergies, to inflammatory bowel syndrome, and inflammatory bowel …
 
How to Prevent and Reverse Autoimmune Disease Using The Power of Food | This episode is brought to you by Joovv and HigherDOSE. Autoimmune diseases are an increasing issue in our country, with over 80 million Americans dealing with some form or another. Type 1 diabetes, Hashimoto’s, lupus, rheumatoid arthritis, multiple sclerosis, colitis, and Croh…
 
The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy Earth. Most of us go throughout the day without giving the act of breathing a single thought. Considering how impactful the way we breathe is on our physical and mental health though, I think it’s time we change that. Breathing is such an underrecogn…
 
Powerful Strategies to Heal | This episode is brought to you by InsideTracker and Cozy Earth. Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily rising, some at astonishing rates. W…
 
Breaking Free of Old Habits, Addiction, and Past Traumas | This episode is brought to you by ButcherBox and Vivobarefoot. Many of us carry around unrecognized guilt, different forms of addiction, and other types of destructive coping mechanisms—all of which can be traced back to traumatic childhood experiences. It’s never too late to address trauma…
 
How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing | This episode is brought to you by InsideTracker and HigherDOSE. We’re all on our own paths of learning which inner voice to follow. There’s usually the one urging us to take the easy option, but there’s also the (often quieter) inner voice nudging us to stretch o…
 
How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker. Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned periods without eating has numerous well-researched benefits for our heal…
 
Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by Vivobarefoot and InsideTracker. For decades we have been taught that fat is bad for us, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. To…
 
How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life | This episode is brought to you by Cozy Earth and BiOptimizers. Connection is at the root of being human. We all want to feel connected to our tribe, we want to feel seen and heard, and we need to help others feel the same in order to have healthy relatio…
 
How to Protect Your Brain From Alzheimer’s and Cognitive Decline | This episode is brought to you by Cozy Earth and Vivobarefoot. Alzheimer’s disease is one of the most significant global health threats we face today. It is an ailment that, as our population ages, is forecasted to become a worldwide epidemic. Mainstream medicine would have us belie…
 
Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Cozy Earth. The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can regenerate, improve, and heal from traumatic injuries and other significant insult…
 
How to Improve Insulin Sensitivity and Regain Metabolic Health | This episode is brought to you by Cozy Earth and Even. Obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have one big thing in common—they all involve a component of blood sugar dysregulation. Considering the rampant use of sugar and flo…
 
Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them | This episode is brought to you by ButcherBox and InsideTracker. Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so…
 
How to Hack Your Brain to Conquer Your Fears and Increase Motivation | This episode is brought to you by BiOptimizers and Even. At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, …
 
3 Steps to Reverse Autoimmune Disease | This episode is brought to you by BLUblox and Paleovalley. In health and medicine, we must always be willing to look deeper. We can’t give up on looking for healing solutions just because we’ve always been told a disease is progressive and incurable. That’s one of the many reasons I’m so inspired by today’s g…
 
Boost Your Brain Health with These Key Nutrients | This episode is brought to you by Birch Living and BiOptimizers. Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about i…
 
How Poor Metabolic Health Allows Covid-19 to Hijack Our System | This episode is brought to you by HigherDOSE and BiOptimzers. When we think about Covid-19 and our health and well-being, there are many factors to consider. It’s not just about the general idea of immunity; we need to understand that multiple processes within the body can either make…
 
Beat Burnout, Boost Energy, and Reclaim Your Life Today | This episode is brought to you by BiOptimizers and InsideTracker. Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or you…
 
The Latest Science on the Link Between Cancer and Cell Phones | This episode is brought to you by BLUblox and Paleovalley. Technology has done amazing things for us. It keeps us connected and can provide invaluable information about our health, but it could also be hurting our health without our even realizing it. Electromagnetic frequencies, or EM…
 
Relationships, Boundaries, and Healing Childhood Trauma | This episode is brought to you by HigherDOSE and InsideTracker. It’s part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us as adults. These habits can manif…
 
How Leaky Gut is Making Us Sick and Driving Chronic Inflammation | This episode is brought to you by BiOptimizers and ButcherBox. Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily …
 
Eat These Foods to Beat Cancer | This episode is brought to you by BiOptimizers. For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. Now, our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate fr…
 
The Root Cause of Alzheimer’s & How to Prevent It | This episode is brought to you by Birch Living and Paleovalley. Alzheimer’s disease is one of the most significant global health threats we face today. It is an ailment that, as our population ages, is forecasted to become a worldwide epidemic. Mainstream medicine would have us believe that it can…
 
We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’s easier than ever to get out of sync with the natural rhythms of our energy and spend the majority of life in a fight-or-flight state. It’s partly because of technology and screen time and because of a lack of integrated movement throughout the day.…
 
Top Healthy Foods That Prevent & Treat Autoimmune Disease | This episode is brought to you by BiOptimizers. Autoimmune diseases are a huge issue, affecting over 80 million Americans. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others, but they all have one thing in common—th…
 
The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which ov…
 
Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Earth and Paleovalley. For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren’t inevitable. Our bra…
 
We often think the mind is a creation of the brain, or that the mind and the brain are one and the same. But when the brain is offline for a number of reasons, like illness or injury, the mind can sometimes still be very active. Cases of near-death experiences have been reported since ancient times, and are described by 10% of people whose hearts s…
 
Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers. Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improvi…
 
How to Reverse and Prevent Insulin Resistance | This episode is brought to you by Cozy Earth and Birch Living. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, lo…
 
Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Earth and BiOptimizers. COVID-19 has challenged us like never before. The past year has been full of uncertainties and we continue to face decisions around vaccines, a changing social landscape, and how to protect our families and maintain our quality of …
 
How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUblox. Chronic diseases are the top risk factors for death and disability today. They’re also among the top risk factors for having worse outcomes from COVID-19. This implies that much of our risk for worse outcomes from this virus is a reflection of the…
 
Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is brought to you by Birch Living. Interested in Levels Continuous Glucose Monitor? Join here: http://levels.link/dhru Obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have one big thing in common—they all invo…
 
Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers. We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both. Today on The Dhru Purohit Podcast, Dhru sits down with Todd McCullough to talk a…
 
The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to you by BLUblox. A declining mind is one of the scariest things I can imagine. Left unchecked, I’ve seen the devastating effects this process can have on individuals and their families. But we now know there is so much that can be done to prevent and even…
 
When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they are all inflammatory in nature or have an inflammatory component. But inflammation starts brewing in the body long before these diseases becom…
 
Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUblox. At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link betwee…
 
Every Woman Needs to Know About Their Infradian Rhythm | This episode is brought to you by BiOptimizers. Think about how much the women in your life, or yourself, are trying to accomplish on a daily basis. Taking care of families, pursuing a career, trying to fit in any self-care routine—so many women are busier than ever. But depending on the time…
 
How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline | This episode is brought to you by InsideTracker. Nearly six million individuals live with Alzheimer’s disease in the U.S., and the numbers continue to rise. After 30 years of encountering dead ends while addressing Alzheimer’s disease as a problem of brain p…
 
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru shares 7 tips for protecting your brain from harmful electromagnetic radiation. (1) Don’t plug your cell phone into the wall next to your bed when you sleep. Ideally, put it on the opposite side of the room. (2) Don’t leave anything else plugged in next to you…
 
A Functional Approach to Cavities and Root Canals | This episode is brought to you by BiOptimizers. The biggest misconception when it comes to tooth decay is that it’s an infection of harmful bacteria, in large part from eating sugar—but it’s not. Tooth decay actually results when the body doesn’t have adequate fat-soluble vitamins, which causes an…
 
A Functional Medicine Approach to Treating Crohn’s and Colitis | This episode is brought to you by Birch Living and InsideTracker. We see it all the time in Functional Medicine: when the gut isn’t functioning properly, the whole body suffers. For those struggling with inflammatory bowel diseases (IBDs) like Crohn’s disease and ulcerative colitis, t…
 
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