show episodes
 
Buckle up and get ready as I delve into a variety of topics regarding physical beauty. We'll take a look at our society's obsession with physical beauty and the consequences these impossible beauty standards have had on us. Let's face it; this fascination regarding physical beauty and body image isn't a recent phenomenon; it has been around for centuries, crossing borders, and has affected men and women alike. The realization of this podcast has come about by my own experiences having to dea ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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show series
 
Most of us were not taught how to manage our emotions as children, and so we did the best we could as we grew up. Many of us used one of the most easily accessible tools - food - to distract us from Big Feelings, and now aren't sure how to stop the pattern. On today's solo episode, Deanna coaches guest Diana through addressing a lifetime of emotion…
 
Listen in as dietitians Lita Chatham and Jenna Le Kayworth from the Alabama Department of Public Health interview me! They started a podcast as part of a program they were running and had me on to share with their audience about why diets don't work and to answer the common question of...what to do instead? We did that and more! It's FREE workshop …
 
Marketing strategist and copywriter Maggie Frank-Hsu joins us to discuss her eating-disorder experience and recovery, how pregnancy and parenthood changed her relationship with food and her body, how contradicting societal ideals oppress women and femmes, working at a food magazine while struggling with disordered eating, giving yourself permission…
 
🟡 Just because you’re “doing everything right”, it doesn’t mean your body is going to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s entirely possible that in order for you to lose weight, you’d have to engage in calorie intakes, behaviors, or make sacrifices that would actually diminish your overall life experience - even if weight loss is an outcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s wh…
 
Welcome, Friends! You might not realize this, but the world celebrates people of a particular body type, while there is systematic discrimination against people who are bigger-bodied or plus-sized. It's a fact that fat-shaming and fatphobia are normalized, accepted, and tolerated. In this episode, we look at an article written by Stephanie Dolgoff …
 
Permission-based eating is often misunderstood as a license for having a free-for-all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people, when given permission to eat what they want, suddenly start seeing the equivalent of dollar signs with food. Their eyes light up. It’s party time. And then they struggle to get out of that initial phase of eating all the foods they had …
 
If you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body mass? Listen to this episode to hear Lucia's story, as well as to learn how you can, starting today, begin to create safety and empowerment in this ar…
 
The dieting mindset is responsible for disordered eating patterns, inconsistency with healthy habits, and believing your value and worth is equal to the size of your body. So how do we break free without completely giving up on ourselves and our health? On today's solo episode of the podcast, Deanna coaches guest Nancy through the question, "How do…
 
Welcome, friends! In this brand new bonus episode, we talk about a new device created by medical professionals and scientists "to help fight the global obesity epidemic." Cue the eye roll and sarcasm! Are. You. Ready? Articles: https://www.theguardian.com/lifeandstyle/2021/jun/28/new-weight-loss-tool-dentalslim-diet-control https://www.newsweek.com…
 
Receiving a genuine compliment can change the trajectory of an entire day, or maybe even a lifetime. Join host Julie as she chats with her free-spirited and loving 19-year-old daughter. They discuss Sesalie's tendency to notice the beauty and positive traits in everyone she comes across, and how that seems to impact the very energy in a given momen…
 
Writer and feminist marketing consultant Kelly Diels joins us to discuss the links between diet culture, patriarchy, and anti-feminist marketing practices (aka The Female Lifestyle Empowerment Brand); the role of abundance in healing from diet culture; how to reclaim your life from The Life Thief; understanding and healing our relationship with mon…
 
Happy Full Buck Moon! When you think of Greece, I'm sure your mind wanders to her majestic forests, pristine beaches, and delicious food. But have you ever stopped to think, "Would I be considered beautiful in Ancient Greece?" In this episode, we're delving into a very insightful article written by Anna Wichmann. Let me know if you're interested in…
 
What most of us don’t realize is all we’re really trying to do in life is get back to that state of wholeness where our true life experience begins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the solution isn’t really to pursue goals of excellence - it’s to let go of the baggage that is keeping us from living as our whole selves where unlimited potential exists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In …
 
What does it feel like to have healed your relationships with food, body, exercise and mind and achieve your Ideal Body? If all you've ever known is diet culture and frustration, the idea of what you're even doing this for could feel elusive. In today's solo episode, Deanna describes what it feels like when you're no longer self-sabotaging and frus…
 
Eating-disorder therapist and style blogger Shira Rosenbluth joins us to discuss how diet culture steals our money through the high cost and low effectiveness of eating-disorder treatment, why she decided to share her story as a therapist recovering from an eating disorder, fatphobia in eating-disorder treatment centers and its effect on recovery, …
 
🟡 Living up to society’s expectations of what your body should look like is exhausting, and hyper-focusing on conforming to societal standards can be harmful to our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But living on the opposite end of the spectrum, where we don’t care what anyone thinks of us at all, is unrealistic for us as human beings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re wired to car…
 
Welcome back, Friends! Has it ever crossed your mind how White Supremacy influences Beauty Standards? What about the correlation between Colonialism and Capitalism and how it influences Beauty Standards? In this episode, we'll look at Jessica Defino's article written for the new column in TeenVogue, Standard Issues. We're going to define what beaut…
 
What makes a diet harmful? When does your diet turn into a form of dieting? It’s important to know these things because dieting is rarely a sustainable way of eating, which means any results you might experience will be temporary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony breaks down 10 characteristics of dieting you’ll want to avoid if your goal is…
 
"But a long time I ago I did a low carb diet and it worked...I just need to get back to that." We hear statements like these in our email inboxes and DM's every week, to which we respond....but did it really work? On today's solo episode, Deanna deconstructs what it means for something to work so you can stop the yo-yo dieting rollercoaster for goo…
 
While being a tall woman may seem like an enviable trait, guest Jody speaks candidly about some of the struggles it posed for her. Including ways that it made her feel excluded as a kid, and how that contributed to her self image, dieting history, and eating disorder. Through the healing process Jody now sees first hand how much better the world an…
 
Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and other privileges don’t necessarily protect a person from internalizing b…
 
🟡 Your emotional eating struggle can’t be solved by manipulating your food or body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet time and time again people ignore this all-too-common struggle and instead opt to restrict calories, track macros, cut out sugar, or try to lose weight with the hopes it’ll solve all their problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the result? They suppress their emotion…
 
Cutting calories and intentionally eating less is NOT the first step in the weight loss process, yet that’s the approach nearly everyone takes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is something big that needs to happen first if you expect to have any chance at long-term success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony breaks down the right and wrong time to experiment…
 
Welcome back, friends! We continue our discussion with Ella, host of For Better Self & Net Worth podcast, on beauty, our podcasts, hustle-culture, mindset around living your best life, and so much more! I hope you enjoyed this two-part guest appearance. Follow Ella on: Instagram: @ellaconomic You can find Better Self & Net Worth Podcast on Apple Po…
 
Compulsive eating is frustrating and can be tough to navigate, especially if you don't understand exactly why it happens. In today's solo episode, Deanna answers the question "Why can't I stop eating?" so you can get down to the heart of exactly what leads to compulsive eating behaviors and address the exact thing that needs your attention. If you …
 
In many fitness apps, medical waiting room videos, and by certain allied health professionals, the guidelines are provided for a 'moderate' weight loss of 1-2 pounds. This is touted as 'the healthy way', 'the lifestyle change', 'the wellness diet' way to lose weight. It is also commonly proposed to be the moral high road for weight loss. Let's talk…
 
Comedian, author, and fellow podcaster Sofie Hagen joins us to discuss her new book, Happy Fat; how fatphobia affects people of all sizes; why health isn’t a matter of individual responsibility (and why framing it as one is oppressive); how science often gets twisted by diet culture and the media, and so much more! Plus, Christy answers a listener …
 
🟡 A lot of people struggle with the idea of permission-based eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people see it as a license to eat everything and anything in sight. While others are so afraid of gaining weight that they don’t ever actually give themselves true permission. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When do you say yes to food? When do you say no? What if you can’t stop eating a…
 
Insecurity is a result of living two different identities - one identity that you put out to the world, and another you keep to yourself (also known as your authentic self). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insecurity is the gap between these two identities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony explains this insecurity gap and what you need to do to close it and put …
 
Welcome friends! I decided to release this two-part episode where Ella, host of For Better Self & Net Worth invited yours truly for a casual chat. We discuss our journey to self-love and acceptance, and we talk about the deceiving messages that the beauty industry creates to make us consumers. Part one is a jam-packed episode that you definitely do…
 
If you've ever tried to adopt a new healthy habit that ended up falling apart within a couple of weeks, you're not alone. You probably thought this was a character flaw but this couldn't be further from the truth. In reality, a very real formula is already in place with your habits, you just need to understand them and use them to your favor. On to…
 
Anti Diet Riot Club founder Becky Young joins us to discuss how diet culture intersects with other forms of oppression, how to respond to people who push back against the anti-diet message, why anger is important in eating-disorder recovery, how unconditional permission to eat can free your mind to focus on things other than food, and so much more.…
 
A member of our Built Daily Elite community said - “if these professionals in charge of teaching me how to feel better about myself can't feel ok about themselves then why am I bothering?!?” I thought it was a good question and concern of hers and thought it would make a great podcast episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony breaks down th…
 
Super fun episode for all of you this week, I've got powerlifter and stand up comedian Jenn Schaal on the show sharing about her incredible story. Listen on to understand how Jenn has taken her toolset of self-care into other major areas of her life, creating the powerful ripple effect from the inside out. If you have ADHD or have wondered if you d…
 
Do you think about either food or your body more than half the time? If so, you're not alone - this is a common but not normal artifact of diet culture. On today's solo episode of the podcast, Deanna answers the question "Why do I think about food and my body so much?" so that you can understand what traps lead to this obsession and do something ab…
 
Welcome to a brand new bonus episode! I would like to wish you all a very happy and blessed Solstice, my sugar babies! As the temperature is rising in this hemisphere, we're going to take a look at sex toys. In particular, why you shouldn't be putting your sex toys in the freezer. Get those stainless steel sex toys out, and get ready to have a litt…
 
Activist and scholar Jeff Iovannone joins us to discuss diet culture and harmful body standards in the gay community, how oppression and the AIDS crisis shaped the “normate gay” aesthetic, why every body is a Pride body, how to create a gay men’s body-liberation movement, and so much more! Plus, Christy answers a listener question about fatphobia i…
 
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