show episodes
 
Registered Dietitian and Nutritionists Kait Richardson and Megan Ware provide you with motivational and educational messages to help you make informed nutrition decisions that fuel your life, not restrict it! Learn more about Kait and Megan at www.orlandodietitian.com Support this podcast: https://anchor.fm/nutritionawareness/support
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
 
This is a show where we talk all things money, mindset and marketing for the registered dietitian business owner. If you're struggling with making (good) money in your nutrition business, there's a great chance your thoughts and beliefs about money are holding you back. Money issues are mindset issues, and each episode of this podcast will help you resolve them so you can reach your full earning potential and be seen as the nutrition expert that you are.
 
Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
 
There is so much misinformation from non-qualified individuals about binge eating. As a Registered Dietitian in Ireland, UK & USA, I'm committed to only giving evidence-based, high quality advice and there ain't no quackery around here. I'm Jo, a Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland (currently living in Boston, USA) and I'm here to smash the taboo of binge eating with evidence-based education. I have so so much to say on this topic and I know you need t ...
 
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
 
This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.
 
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
 
So what is #ForkingWellness? Registered Nutritionist, Sophie Bertrand (@sophieshealthykitchen) and Registered Dietitian, Bari Stricoff (@barithedietitian) sit down to have a chat about health, nutrition, and all things wellness. But, this is not your typical nutrition podcast... Instead, it's a real-life, non-scripted conversation aimed at making health and and nutrition approachable, by helping you to redefine what wellness looks like for you! See acast.com/privacy for privacy and opt-out i ...
 
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 280000 followers (@the_fitness_dietitian). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
Caitie is a Registered Dietitian, Registered Yoga Teacher, Group Fitness Instructor, reiki healer, and curious human. On the Full Soul Nutrition podcast, Caitie provides soul-centered nutrition insights. Sometimes, she explores emerging trends and current events. Sometimes, she has conversations with amazing guests about their story and relationship with nutrition and wellness. Sometimes, she shares bits and pieces from her personal journey. New episodes are published every Friday.
 
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opa ...
 
The Trainbrave podcast is your educational platform for all things sports nutrition, fitness and lifestyle. Leading Sports and Eating disorder Dietitian, Author and co-founder of the Successful Trainbrave campaign, has collaborated with Kriss Hendy, Founder and Head Coach at Strength For Endurance to bring you practical strategies helping you to achieve your optimal but sustainable performance.
 
Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
 
If you’re looking for a healthy new way to feed your family without the hassle or hype, you’ve come to the right place. Your host, registered dietitian, Liz Weiss, serves up wholesome and flavorful recipes with a tasty side of science, good nutrition, and fun. Liz is a mom of two grown boys, a cookbook author, a family nutrition expert, and a healthy food blogger, and on each episode, she teams up with a fellow dietitian, chef, or cookbook author to bring fresh ideas and practical mealtime a ...
 
Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents picky eating. Join Katie for easy-to-implement infant feeding tips and tricks that will build confidence in your baby’s ability to safely start solid food and self-feed!
 
Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT. The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podc ...
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
 
Everything you need to know to have the body & life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Deranja, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian, personal trainer and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to maste ...
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
How can I create consistency in my nutrition and health habits? How can I stop spending all of my time and energy worrying about what I eat? How can I be kinder to my body, improve my self-talk, and feel more confident? Join Claire Siegel, host of The Nutritional Freedom Podcast, as she answers all of these questions and more. You’ll gain insight into the practical tips, nutrition science, and mindset shifts so you can begin to define nutritional freedom for yourself. Each week, you’ll get a ...
 
The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a hea ...
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and journalist Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer a ...
 
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show series
 
In this episode, I wrap up the month of November with a BIG announcement about what's been going on behind the scenes here at Empowering Dietitians, along with an honest discussion about how I confronted and overcame all the fear and limiting beliefs that came along with this big change for me. Plus, this is the LAST podcast episode of 2020! So if …
 
On this episode, we welcome our husbands…the fathers of our 4 wonderful kids! We’ll unpack how we parent differently and perhaps what we would do differently as parents. Hindsight is 20/20! We’re talking everything from spanking to rewards to technology use – we’re going there! The hope is that parenting brings couples closer and we’ll share if tha…
 
Time to discuss the best advice for overcoming binge eating. Amidst all the harmful advice about how to stop bingeing, there are some glimmers of helpful tips. Of course, its so important that I don’t minimize the seriousness of your binge eating and overcoming binge eating takes more than listening to a podcast or reading a blog post about 5 top t…
 
Charity Spalding and Mark Brown are life-long friends whose lives are heavily involved in the National Disability Insurance Scheme (NDIS) - but on different sides of the fence. Charity is a dietitian working in the disability space, while Mark is an NDIS participant, having had a congenital neuromuscular disability since birth. In this podcast, Cha…
 
The power of your story is beyond any marketing message you could use in your business. When you tell your story, you leave an opportunity for your people to relate to you and find you. This helps draw people to you and your business. Your story is a combination of all of the lessons learned in your life. And you can share these lessons by sharing …
 
We're back! Yes, right before Thanksgiving Day to boot! Today Jill and Meredith discuss countertransference. This information is from Lisa Ferentze. Check out her resources at the Ferentze Institute . Have you ever seen a movie or TV show that had a therapist role. Were they ethical? Would YOU do this in session? Lisa Ferentze discusses Wilson and …
 
Curious about intermittent fasting? 2 Registered Dietitian Nutritionists Kait and Megan discuss the pros and cons of IF for people seeking health benefits including weight loss, improved energy, better sleep, decreased risk of chronic disease, and more. They first discussed IF on episode 02 of this podcast in May 2019. Apply for the Daily Accountab…
 
In this episode, I interview my amazing friend, Kiran Bains, food marketing and product development expert! In this episode, Kiran and I chat about: >> How she got started working in nutrition while she was in school >> How she teaches entrepreneurs to start food businesses >> What it takes to start a food business (if you’ve ever wondered whether …
 
Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food …
 
In this episode, we explore: what is IBS, what influences IBS, tips you can do at home to manage IBS, what are some of the main trigger foods for those with IBS, are there any nutrients to focus on if you have IBS? Top tips for someone who may be newly diagnosed with IBS and the correct way to use the toilet (positioning for constipation) plus more…
 
Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment. Also discussed in this episode were: How better sleep has changed their lives The importance of good sleep for health The different levels of weig…
 
Professor Margit Berman on acceptance-oriented approaches in weight inclusive practice. About Margit: Margit I. Berman has a Ph.D. in counseling and social psychology from the University of Minnesota. She is currently Program Director and Associate Professor of Clinical Psychology at Augsburg University and Assistant Professor of Psychiatry at the …
 
Today I chat with women’s health, thyroid & metabolism expert, Lacey Dunn. Lacey is a dietitian with a masters degree in Nutrition and a bachelors degree in dietetics. She is also a certified personal trainer and a functional medicine nutrition specialist in training. Lacey helps clients through an evidenced based yet functional medicine lens that …
 
Healthy body image isn't about focusing on what your body looks like...or even trying necessarily to change that. Sure, it could be a byproduct of this work for some people. But for many of you, that may not even be a goal. And believe it or not, that's okay! As you’ll learn in this episode, healthy body image is less about your looks and more abou…
 
Why do we tend to gain weight as we age, and what can we do about it? We’re going to cover many of the common refrains we hear from our clients. Much of this advice is useful for people of any age, however, and many of the hormonal changes discussed begin in your 30s. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast R…
 
#79: What changes in feeding when your baby turns 1? Honestly...not a whole lot. But we do make the transition to cow’s milk and that can be kind of tricky for some families. In this episode we’re looking at how to pick a milk when your baby turns 1. From questions about how much to feed, what types of cow’s milk to try, transitioning from breastmi…
 
Eating-disorders therapist Haica Rosenfeld joins us to discuss how her father’s binge eating and bariatric surgery affected her own relationship with food and body, strategies for responding to diet talk, the Stages of Change as they relate to anti-diet messaging, bringing HAES to Spanish-speaking communities, and so much more. Plus, in “Ask Food P…
 
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Jennif…
 
#78: If there’s a little one on your gift list (...or if you’re looking to buy for the person who helps feed that baby!) this episode is a roundup of some of my favorite family feeding gift ideas. Inside of this episode I’m sharing feeding gear & goods for different ages & stages of feeding, like what to buy before you start solids, some helpful ge…
 
I hope you had a wonderful Thanksgiving and Native American Heritage Day! Today on the podcast, I had a fun episode for you to listen to post-holiday. Our guest, Andy Mathis is the dietitian and owner of Beautiful Eats & Things and Little Eats & Things. In this episode we discuss starting a food blog, how the South influences Andy’s cooking, naviga…
 
Nicola Jaffrey - APD shares insight into all things kids nutrition. We explore, key nutrients infants under 12 months require, the importance of breastfeeding, the impact early life nutrition has later in life, long-term implications of an inadequate diet during early life and more. Find us here. Nicola @embody.nutrition & Tess @authentic_spoon.…
 
Let us re-introduce you to Shilo George--- our guest from episode 57 (which is a worthwhile listen too!!) where she shared honestly about mental health and food concerns as a "super-fat, indigenous, queer woman". Shilo is a Southern Cheyenne-Arapaho and Scottish international speaker, trainer, and owner of Łush Kumtux Tumtum Consulting. Today Julie…
 
After 5 1/2 years, I'm ending the podcast! It's been so rewarding to put this podcast on, but the time has come for me to move on. This last episode of the podcast gives context for this decision and hopefully helps you know how grateful I am to you for listening through the years! Consider joining one of the courses in the Positive Nutrition Acade…
 
It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisions around. Today we’re re-airing our conversation with dietitian frie…
 
In this episode Kirsten chats with Dr Salma Ballal, a consultant obestrician and gynaecologist. They discuss how many gynae symptoms are masked as IBS and at what point you hould see the gynaecologist. They also talk about how the low FODMAP diet helps those with endometreosis. You can contact Dr Salma Ballal @motherstorksworld Thank you to our spo…
 
In today's episode, Kirsten speaks to UK trained gastroenterologist Dr Hossam Al Hilou. Dr Al Hilou talks you through what to expect when seeing a GI doctor, discussing some key assessments that are required. He also covers issues around inaccurate diagnosis's and whether IBS is a 'real' condition. Mentioned In the Podcast - NICE guidelines for IBS…
 
Let us re-introduce you to Shilo George--- our guest from episode 57 (which is a worthwhile listen too!!) where she shared honestly about mental health and food concerns as a "super-fat, indigenous, queer woman". Shilo is a Southern Cheyenne-Arapaho and Scottish international speaker, trainer, and owner of Łush Kumtux Tumtum Consulting. Today Julie…
 
Welcome to a repost of one of my favorite holiday episodes with the staff of Nourishing Minds Nutrition! This episode is with myself, Kelsey and Megan- the three dietitians that serve clients at Nourishing Minds Nutrition. You’ll be inspired with 3 tips to not only survive, but actually ENJOY the holiday season! This episode is brought to you by my…
 
Taylor is an accredited Sports Dietitian and owner of The Sports Dietitian, one of Australia’s most successful sports nutrition clinic that focuses on strength sports. Taylor predominantly works with athletes from the recreational to the elite in Crossfit, powerlifting, and weightlifting but also works with athletes in team, endurance, and combat s…
 
Have you ever wondered what it's like to work in the nonprofit world? Have you considered STARTING your own nonprofit some day? In the episode, I chat with dietitians Ashley Carter and Jasmine Westbrooks about their experience launching the nonprofit EatWell Exchange. In this episode, you'll learn: How Jasmine and Ashley came up with their nonprofi…
 
There’s a lot of talk about intermittent fasting these days — and a lot of debate about its efficacy for women versus men — so today we want to break down what it is, the different versions of fasting, and what counts as breaking your fast. To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast Resources: Learn more at food…
 
#77: How do I know if my baby is full and when to stop feeding him? What if my baby wants more food than I portioned out, do I keep feeding her? If you’re feeling a little confused about your baby’s hunger & fullness cues then fret no more: this episode is all about your baby’s cues, how he or she learns to recognize & respond to hunger & fullness …
 
Hailey Magee is a Codependency Recovery Coach who helps individuals conquer the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth. Certified by Erickson Coaching International, Hailey has helped over 100 clients throughout the United States, Canada, South Africa, France, Ireland, Yemen, and more break fre…
 
In this episode, I discuss some of the biggest deficits in our profession and how supervision seeks to address them, including...giving you a safe space to process stressful work encounters, helping you close the gap between your current knowledge and the skills you need for your job, and making sure YOU feel strong and confident so you have the ca…
 
Sometimes we like to take a break from wellness episodes, so today we take a look back to our the most memorable days of our lives; our wedding days! You’ve heard from our husbands in previous episodes, and have heard us tell our stories of how we met, but we want to share our most special day with you, too. You’ll hear how we planned, what we did,…
 
I come across a LOT of bad advice relating to overcoming binge eating. In this episode I'll share the dodgy advice I hear most frequently, so you can watch out for it, and put it in your mental trash can! Interesting Publication on 24hr fasting & bulimia: Fasting Increases Risk for Onset of Binge Eating and Bulimic Pathology: A 5-Year Prospective S…
 
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