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Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fuelled by the right frame of mind is what m ...
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Ep 175 - Fitness Industry Legend Gunnar Peterson Talks Training the World’s Greatest Athletes
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Today, we’re speaking with celebrity personal trainer Gunnar Peterson. He is a household name in the health-and-fitness industry. He is the guy responsible for shaping some of the most famous bodies in the world and has trained everyone from the Kardashians to Sylvester Stallone to the Los Angeles Lakers. His dedication to fitness dates back to 198…
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Ep 174 - You’ve Been Breathing Wrong Your Whole Life
1:23:43
1:23:43
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Today, we’re speaking with Ed Harrold, an author, breath educator, and health, performance and leadership coach. Breathing is the first and last things we do as humans. Did you know you breathe in and out around 25,000 times a day? But you might be breathing wrong and not even know it. At a cellular level, oxygen is body fuel. It’s how you nourish …
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Ep 173 - Patrick and Talilla Henchoz: Meet the Father-Daughter Duo at the Forefront of an Evolving Fitness Industry
1:20:59
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Today, we’re speaking with Patrick and Talilla Henchoz. Patrick is the founder of one of the great fitness chain success stories of the ‘90s, Esporta Health and Fitness Clubs.He was the first to build and sell a fitness chain in the UK. Growing the business to 38 clubs with over 200,000 members. Talilla is a personal trainer and social media influe…
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Ep 172 - Ian Mullane on Hyper-Personalization and the Future of Fitness
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Today, we’re speaking with Ian Mullane, the Founder and CEO of Keepme, a business dedicated to increasing the revenue of health and fitness operators utilizing Artificial Intelligence. He’s being working with AI for the past six years and is committed to better understanding why members leave the gym. As the fitness sector is confronted with its gr…
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Ep 171 - Jason Stella Explains the 5 Fundamentals Every Personal Trainer Needs to Be Successful
1:27:34
1:27:34
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Today, we are speaking with Jason Stella, the National Education Manager for LifeTime Training and a podcast host who has more than 20 years of experience in the health and fitness industry. He’s an innovator who has dedicated his life to coaching and consulting the top fitness and nutrition companies in the U.S. and also developed the Alpha Traini…
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Ep 170 - Ray Algar Reveals the Fitness Industry Trends That Will Define 2021 and Beyond
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1:17:02
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Today, we are speaking with a global health and fitness industry analyst who is committed to improving the health and well-being of society. He is the Founder of Gymtopia, the award-winning platform distinguished for curating corporate social responsibility projects and authoring reports that analyze the fitness industry’s evolution. With a mission…
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Ep 169 - Bedros Keuilian: From Ground Zero to Building a Fitness Empire
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Today, we’re speaking with the founder and CEO of one of America’s fastest growing fitness franchises, Bedros Keuilian. He is a sought-after high-performance consultant and mentor, best-selling author, and self-made entrepreneur who has built multiple million dollar generating global brands and businesses. His book, Man Up: How to Cut the Bullshit …
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Ep 168 - Year in Review: Industry Icon Inspiration, Lessons in Resiliency, and What’s Ahead for 2021
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In this week’s Escape Your Limits podcast Director and Host, Matthew Januszek, sits down with our podcast Manager, Wendy de Knoop, to discuss navigating the business through 2020 and the invaluable lessons he’s learned along the way. Matthew also dives into what to expect from the Escape Fitness brand in the year ahead. Additionally, this episode w…
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Ep 167 - Phillip Mills on Becoming a Global Leader in Licensed Fitness Programming
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Today, we are speaking with the Executive Director of a family-owned and operated company that has become the world’s largest group fitness provider. What began as a single gym in Auckland, New Zealand, more than 50 years ago has evolved into a business with a network of more than 140,000 trained instructors who deliver exciting training programs t…
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Ep 166 - Mind-Body Visionary Kelly McGonigal Reveals the Connection Between Fitness and Mental Health
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Today, we’re speaking with an author, psychologist, and educator who is passionate about helping you understand the mind-body connection. Her TED Talk titled “How to Make Stress Your Friend,” has amassed a staggering 25 million views. In her latest book, The Joy of Movement, she explores how just 20-minutes of physical exercise can be a powerful an…
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Ep 165 - Herman Siu, author, high performance consultant and host of the Human Blueprint podcast: Be a producer. Not just a consumer.
1:22:14
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“Anything that comes at the cost of your peace, is too great an expense.” As a speaker, author, consultant, coach, and mentor, Herman Siu helps both individuals and businesses find positive growth. As a 6th generation Shaolin Temple Descendent, Herman shares his ancient wisdom and practices to help better every facet of a person’s life. His mission…
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Ep 164 - Martin Seibold: CEO LifeFit Group
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1:03:43
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What has Covid-19 taught us and how will its influence the industry moving forwards? In our first interview with Martin, back in June 2020, Martin was based in the UK, overseeing LifeFit Group's six brands, including Fitness First, Barry's Bootcamp, elbgym, Smile X, The Gym Society and New Moove. He talked about leading from the front in a crisis a…
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Ep 163 - Jesse N.Thomas MS CSCS, Founder, President & CEO, Fitness Deconstructe
1:34:37
1:34:37
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How to optimize training outcomes through heart rate training Jesse N. Thomas MS CSCS, a self-confessed science geek, is one of the industry’s leading heart rate training experts. Jesse has dedicated his life to helping athletes train for success. He has spent decades applying the vast array of knowledge gained from years of studying for multiple d…
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Ep 162 - Chuck Liddell, former UFC lightweight champion and UFC Hall of Famer
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1:35:07
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Long before Conor McGregor, today's guest was responsible for bringing mixed martial arts to the masses, inspiring an iconic era of growth for the UFC. Fighting in the first MMA event to break one million pay per views, he also coached the first ever series of the Ultimate Fighter show and has been inducted into the UFC Hall of Fame. Today you can …
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Ep 161 - Crystal Vision Life Founder, Crystal Dwyer Hansen: Mindset and Wellbeing
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An insight into the power of the mind to create positive, lasting change. Crystal Dwyer Hansen Dwyer Hansen is a Transformational Life Coach with a belief that all people have unlimited potential for greatness if they only understand how to tap into their own inner resources. Through her years coaching, and as a Wellness/Nutrition Expert, she has s…
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Ep 160 - PureGym CEO Humphrey Cobbold: Luck and hard work.
1:18:43
1:18:43
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Lessons from a business leader with a reputation as a disruptor. This week's guest on the Escape Your Limits podcast is a graduate from the University of Cambridge; he's held several roles in a number of top corporate institutions, most recently spearheading growth from 84 gyms to over 200 after overseeing a £600m company sale in his current role. …
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Ep 159 - Dr Gabrielle Lyon: Muscle-centric medicine
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Forget what you think you know about protein and muscle. Dr Gabrielle Lyon is a medical doctor with a revolutionary approach to health, wellness and longevity called muscle-centric medicine. In this episode we break the stereotypes surrounding building muscle; we discuss good and bad protein choices, and we explore how to deal with obesity as a nat…
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Ep 158 - CEO of Alloy Personal Training Rick Mayo: How to build a status brand.
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Understand the science and specificity to outspend the competition and win. On this week's Escape Your Limits podcast, CEO of Alloy Personal Training Rick Mayo talks about what it takes to build a global franchise and target a demographic that holds 70% of the nation's disposable income. A pioneer of personal training and former trainer for Madonna…
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Ep 157 - President of Precor Rob Barker: The experience upgrade.
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This is why fitness needs an experience upgrade at every level. On this episode of the Escape Your Limits podcast we meet Rob Barker, president of Precor. As well as heading up of one of the world's largest fitness equipment companies, Rob is also an exec board member of Amer Sports, the £3b global leader in sporting goods. Rob's sharing real-time …
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Ep 156 - Co-founder of Sports 1 Marketing, David Meltzer: Money and happiness.
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Hard hitting home truths that will improve your life and expand your potential. David Meltzer is co-founder of Sports 1 Marketing, an agency he co-founded with the NFL Hall of Fame quarterback, Warren Moon. As an executive producer and main judge on Entrepreneur Elevator Pitch, David provides insights for thousands of businesses each year to help t…
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Ep 155 - Primal Swoledier Eric Leija: Kettlebells and COVID
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1:07:32
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Everyone needs honesty, and everyone needs recovery. Eric Leija is one of the fastest rising fitness influencers online with almost a million Instagram followers, his own online coaching business and a workout programme branded by Men's Health. In this episode, the celebrity fitness trainer who specialises in unconventional training talks about wha…
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Ep 154 - Gym Launch CEO Alex Hormozi: Financial freedom for life.
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1:10:18
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Attract clients. Perfect your pricing. Retain members. Profit and prosper. This episode is a lesson in how to bring more clients into your business and keep them longer, all while improving profitability. It's an art form that our guest has developed into a science. With tips time-served by a client base of over 2000 thriving businesses, this strat…
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Ep 153 - CEO of the Institute of Motion Michol Dalcourt: Become unbreakable.
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1:12:04
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Stress, recovery, repeat. This week on the Escape Your Limits podcast we discuss a very different vision for the future of the fitness industry. Today's guest has consulted with some of the biggest brands in fitness, sharing his passion for movement with audiences from the likes of Equinox, Microsoft and Nike. This conversation with Michol Dalcourt…
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Ep 152 - Dean Aguilar: Big brand success on social media.
1:07:00
1:07:00
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How to build a community and keep it. This week's Escape Your Limits podcast guest started out from humble beginnings in a family that depended on welfare and food stamps. Today he's earning millions of dollars, following a core belief system of mind, body and action. Starting as a personal trainer in fitness, Dean Aguilar is now the founder of two…
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Ep 151 - Mark and Crystal Hansen: Success, positivity and the right questions.
1:14:57
1:14:57
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How to ask the right questions for success. This week's Escape Your Limits podcast is a lesson from positivity power couple Mark Victor Hansen, co-author of best-seller Chicken Soup for the Soul, and his wife Crystal Dwyer Hansen. Together they're sharing important messages from their new book: Ask! The Bridge From Your Dreams To Your Destiny. Thro…
