show episodes
 
Suffering from hot flashes? Night sweats? Anxiety? Are you annoyed at everyone around you? Having libido issues? Period issues? Gained unwanted weight? How about vaginal dryness, or should we say dryness EVERYWHERE?!? OR one of the other 65+ signs and symptoms of menopause. Then you're in the right place. Welcome to the Morphus for Menopause podcast. Morphus for Menopause is a weekly podcast hosted by Registered Holistic Nutritionist, Andrea Donsky and/or Randy Boyer, Best Selling Author. As ...
 
Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!
 
A Love Island UK podcast for American viewers focused on cultural translation, questionable scholarship, and lowbrow humor. Every week, we dive into a (hopefully) interesting aspect of British culture or history--whether it's the most popular sexual fetishes or legends of Celtic mythology. We also spend way too much time talking about a specific episode, go over any new slang terms, and review the islanders' questionable fashion choices. New episodes publish every Saturday on Patreon, and th ...
 
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show series
 
Lisa is joined by Abbe Greenberg and Maggie Sarachek, the Anxiety Sisters and authors of the book The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy. Book Description: Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty …
 
We hope you enjoy this re-cast of three of our favorite featured segments from the past season of Little Bit Leave It! First, Becka gets into the fine details of the love triangle between Princess Diana, Prince Charles, and Camilla Parker Bowles. Then, Ben tells us the fascinating story of the Kray Brothers, notorious London gangsters. Finally, Bec…
 
Lisa is joined by Barbara Ford Hammond who talks about using self-hypnosis to reduce stress, help to manage pain, sleep better, boost the immune system and calm the nervous system. Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time. Barbara has been a hypnotherapist, trainer and pain managemen…
 
This week we are re-casting two feature segments about Scotland! First, Becka gives us the surprising history of kilts and plaids, and then Ben takes us on a tour of Inverness and the Highlands. Grab a glass of your peatiest scotch whiskey and enjoy this compilation episode! Join the Little Bit Leave It community on Patreon starting at $2 per month…
 
Lisa is joined by Yvette Rose to talk gut balance, women's health, & more! Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe health partner that provides on-the-go nutritious products to help women live a more balanc…
 
It's time to wrap up Love Island UK Season 7 with a neat little bow! We're once again joined by guest co-host Logan as we examine all of the summer's major narratives and themes and use enough critical theory to preclude any of us from running for school board! What does it all mean??? Then it's time to talk about the live final, say who we think s…
 
Lisa is joined by Jacob Teitelbaum, MD (aka Dr. T) to talk about how he uses his S.H.I.N.E.® Protocol is to treat Long-Hauler Covid. One of the people he is treating using his protocol is Tammy Krotz who joins us in this episode to share her story of Covid and Long Hauler Covid Syndrome and how great the S.H.I.N.E.® Protocol is working. Tammy Krotz…
 
It's time to put the kids to bed, turn the lights down low, and tune your radio to the smooth jazz sounds of The Quiet Storm. It's Little Bit Leave It: After Dark. We pull together three different feature segments from past episodes. You'll learn what a scaffolder is and why the UK girls are obsessed with them as we review the UK's sexiest jobs. Yo…
 
In this interview, Andrea Donsky, co-founder of Morphus for menopause, sits down with Dr. Sara Gottfreid, MD, where they discuss her new book: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. She shares her own weight gain experience and how she discovered the correlation in women betw…
 
CARA NATTERSON, MD, is a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books. In 2020, she launched OOMLA, a company dedicated to making puberty more comfortable, literally. Cara’s journey through health advocacy began at Harvard College, Johns Hopkins Medical School, and the University of California at Sa…
 
It's another themed episode! Time for a trip through the west country! Our first stop will be Cornwall, where we'll talk all about Ollie Williams and the odd and delightful history of this distinct region. Next, we will head to Bristol--another historically important city that may or may not have outlived its usefulness. Finally, we will hear from …
 
Lisa is joined by Kristi Hugstad to talk about her latest book. Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else). For all of Kristi Hugstad's adult life, she had one clear goal: to provide the highest opportunity for fitness and health to everyone who walks into her studio or gym—a feat she accomplished daily for years …
 
The fall of Jiberty is the week's main event: from an exchange of "I love yous" at the beginning of the week to breaking up and walking away from the villa, it was a week we've never seen any couple in show history go through before. And we've also got a dreadful talent show, the babies episode, and everyone's families to meet! Oh, yeah, and there …
 
Lisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009…
 
It's a themed episode! We're combining feature segments from past podcasts with new content in a series of podcasts focusing on a single topic in British culture, geography, or history. This week: WALES! Join us on a road trip from northern Wales to Cardiff, take a deep dive into the famous Welsh rabbit (or rarebit!), and learn all about Mari Lwyd …
 
Lisa is joined by Patrick K. Porter, Ph.D., who talks about BrainTap® Dr. Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. Dr. Porter's contributions to functional neuroscience are paving the way for brainwave entrainment a new enhanced meditation practice that brings mindfulness to the nex…
 
It's time for a British candy taste test! We couldn't get our hands on the Penguins that Jess and Ched went on about on their date, but we did find five different British chocolate bars to taste test! We tell you what you should think about Cadbury's Flake, Dairy Fruit and Nut, Crunchie, and Starbar, as well as Nestle's Aero bar. This episode featu…
 
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Carol Johnston, a professor, and researcher, exploring diet strategies through human clinical trials. Carol shares her discoveries regarding diets and blood sugar and the one food everyone has in their house that has been proven to lower blood sugar. Link to research:…
 
Lisa is joined by Robert Allen, a mental health professional, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law en…
 
You might be asking yourself why we'd release an episode compiling all the advertisements from our first season. And no, it's not because we're looking to cash in on our internationally-renowned Love Island podcast. You may have picked up that the ads are fake, but over the course of producing the season, what started as a fun bit grew into a compl…
 
In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Jennifer Harrington, N.D. They discuss phytoestrogens and menopause, how they can help women in menopause, not all phytoestrogens are equal and the best food sources for phytoestrogens. Jennifer’s website: https://www.menopausenaturalsolutions.com/ Jennifer’s podcast: h…
 
Lisa is joined by Jim Higdon, Co-Founder of Cornbread Hemp. Jim is a native of Lebanon, Kentucky. He holds degrees from Centre College, Brown University, and the Columbia University. Jim published Cornbread Mafia in 2012, which led to a journalism career covering Kentucky for the Washington Post and cannabis policy for POLITICO. Jim used his expert…
 
It's the grand finale of this season of Little Bit Leave It! We celebrate the final episode of Love Island UK Season 6 and welcome back our special guest co-host Logan! Not only do we tell you how the final should have gone and review the evening's festive attire, but we tell you how this year's cast would have voted on the Brexit referendum! We ro…
 
Lisa is joined by Sarah & JJ, the founders of www.zerowastestore.com . They share great info on sustainability, zero waste products, stats on the environment, and much more! Sarah & JJ noticed how essentially every big company was in business solely to seek profits, paying no regard toward sustaining the planet. And most people aren’t even aware th…
 
It's another very special episode of Little Bit Leave It where we discuss part 3 of Love Island: What Happened Next. This episode featured an amazing scene between Amber and Ovie, fun with the boys of Destiny's Chaldish, and a bit too much of the islanders watching themselves on the "telly." Join the Little Bit Leave It community on Patreon startin…
 
Lisa is joined by Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clin…
 
We're happy to present the second installment of our take on each episode of Love Island: What Happened Next! We discuss who showed up and who didn't from seasons 3 and 4, from the Chris and Kem reunion to an awkward lunch with some of the girls from season 4. We're on vacation and will return with the Love Island UK Season 6 Finale! Join the Littl…
 
Lisa is joined by Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease." Sherry says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainl…
 
We are on vacation this week and are recasting a bonus episode that was previously only available to our supporters on Patreon: our discussion of the first episode of Love Island: What Happened Next. We cover the dramatic reunions of Love Island UK's season 1 and 2 casts! Join the Little Bit Leave It community on Patreon starting at $2 per month!…
 
In honor of Jake committing the ultimate reality TV sin, we are presenting to you this virtually unedited episode of Little Bit Leave It! Are Faye and Teddy making up or breaking up? How about both? Millie and Liam may refuse to work through their issues, but Liberty won't let Jake get away with sweeping things under the rug. We get a happy ending …
 
Lisa is joined by Aviva Romm, MD, author of the New York Times Best Seller Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being. Here is the book description: You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women…
 
It's the penultimate episode of Love Island UK Season 6, starring Ched's dad's smoking jacket! Time to meet the families and for the families to meet each other. And we sadly say goodbye to Mike and Priscilla. We are re-joined by Billie Jo Gibson of the 0151 Club Scousecast for a discussion about Love Island's role in UK youth culture. There is so …
 
Liam and Millie are done! Faye and Teddy are back together! Oh, wait, no they're not! And Toby's head is turned yet again... but by Chloe? What a week at the Love Island villa! We break down everything that happened from the post-Casa recoupling to Mad Movies, review the State of the Couples, console ourselves about the decline in fashion from prev…
 
Lisa is joined by Risa Groux, a Functional Nutritionist in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa focuses on functional nutrition, which uses healthy, natural foods to help people improve their health. Functional nutritionists provide flexible, individualized care to each …
 
It's time for the final final dates as we wrap up this season of Love Island UK. Demi and Luke M. enjoy a continental breakfast over a lake, while Siannise and Luke T. get a fairy tale early bird dinner for two at South Africa's finest castle! We also welcome Mx. Billie Jo Gibson from 0151 Scousecast to Little Bit Leave It to tell us everything you…
 
Love Island is BACK! It's Casa Amor week and it does not disappoint! But before the real action happens, we lose one of the season's best islanders in Aaron. Lucinda also gets dumped from the villa. And then it's time for heads to turn and a postcard from the Casa pushes Faye over the edge! It's one of the most dramatic post-Casa Amor recouplings i…
 
Lisa is joined by Caroline Craven who started blogging in 2009 about having MS (eventually winning a Healthline best MS blog award in 2019 and 2020). Her focus is conquering MS with self-care. Caroline currently she runs a community on BelongMS, a treatment navigation and social media platform for MS patients, caregivers and physicians. Her channel…
 
We rejoin the islanders mid-dumping for the last bit of drama and tension this season of Love Island UK! It's time for the final dates. Mike and Priscilla get the best date in Love Island history, Fin rows, rows, rows his boat to a picnic with Paige, and Jess and Ched grill kabobs. Mike and Priscilla make it official! We do a deep dive into "compat…
 
The action at the villa is really heating up, and the most problematic islander in show history makes an early exit but not before making some waves. We say hello to Tyler, Abigail, and Georgia, but we say goodbye to Sharon, AJ, and Georgia. And no, we didn't say goodbye to Danny. But nothing topped Hugo's fiery defense of Chloe at the week's secon…
 
Lisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through hi…
 
We've got a "special" episode this week featuring part of a patron-only episode where we answer the question you've all been dying to know: which Love Island female islander are we? We've also got a segment about possible missteps by producers in past seasons in honor of the first few weeks of season 7 (which thankfully gets turned completely aroun…
 
We discuss the controversy over whether Chloe is a bully and the 3rd week of the 7th season of Love Island UK--from three dates with dreamboat Teddy to two dates with Danny, the chavviest chav ever to chav on Love Island. In between, we've got a recoupling, a public vote, and Brad getting the Full Jonny. That's when an established doofus gets a red…
 
Dr. Jerry Bailey graduated from the University of Western States with a Doctorate of Chiropractic and a Masters of Science in Human Nutrition and Functional Medicine. He attained Fellowship in Acupuncture from the International Academy of Medical Acupuncture. He completed his undergraduate studies at Central Michigan University, receiving a B.A.A. …
 
It's party time in the villa, and you know what that means: time for someone to leave the premises! Perpetual basement-dwellers Jamie and Natalia are sent away unceremoniously, but we're not done--the islanders must choose another couple to keep them company on the plane ride back to old blighty! Oh, and did I say IT'S THE BABY EPISODE?!?!?!? That'…
 
It's our second week back in the Love Island villa and the bombshells are multiplying! Rachel picks Brad only to get pied a day later, Faye remains unlucky in love, Sharon's fling with Aaron dissolves as quickly as it commenced, and in the first major drama of the season, a confused and confusing Toby ditches Kaz for Chloe moments after he says he'…
 
Be ready to have your mind blown! Lisa is joined by Danny Neifert who shares how to really heal your skin, what procedures do more harm than good, and a lot of other great tips to have your best skin! Danny Neifert is the creator of Skin Harmonics and the author of Relearning Skin Care, The Story of Skin & The New Way, & professional licensed aesth…
 
Luke T. may have lost his bedazzling but the shine hasn't worn off his new relationship with Siannise. We spend time learning about Paige and Finn's alleged flaws in a game that only gets Mike in trouble, and the islanders have to vote on which couples are least compatible which can mean only one thing: time for a public elimination vote! Becka doe…
 
It's been a year and a half, but we finally have a new season of Love Island! We're here for it, and so is Faye! Faye! Faye! We've got a whopping fourteen new islanders to meet in this first week, but don't worry--one of them is already gone! And not without controversy! We lament that it's a bit more like Friend Island so far, and review the new c…
 
Lisa is joined by Barry Shore, a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™, a platform that teaches people to live in joy, no matter the situation. He also founded Keep Smiling, a movement th…
 
Perhaps the best episode of Love Island Season 6! We've got a recoupling! We say goodbye to one of the season's defining islanders as Shaughna gets a send-off! To top it off, it's Valentine's Day! We're going to carry some spag bol through a car wash and force our significant others to complete a ridiculous fairy tale-themed combination trivia chal…
 
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