Dr. Chloe Carmichael, PhD public
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Would you like to have a good friend who is a successful psychologist for high functioning people? Maybe hear some of her best tips for free or listen along as she shares her ideas with experts interesting and successful high functioning people? Then you'll love The High Functioning Hotspot! Psychologists use the term ""high functioning"" to describe smart, capable people who go beyond meeting their own basic needs like food, clothing, shelter, and having at least a few decent relationships. ...
 
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show series
 
Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?” Wine, an author, entrepreneur, and cancer survivor, joins mbg co-CEO, Jason Wachob, to discuss the health benefits of monotasking, plus: - How to know if you're reading wrong (11:24) - How to become …
 
Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get behind it or not get behind it." Siegel, a psychiatrist and a licensed prescriber of medical marijuana in New York state, joins mbg co-CEO, Jason Wachob, to discuss how marijuana actually affects your brain, plus: - How to know if medical marijuana wi…
 
Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to this person—you're going to get better treatment and better health outcomes.” Miron-Shatz, a researcher, author, and medical decision-making expert, joins mbg co-CEO, Jason Wachob, to discuss how to feel more empowered in your health, plus: - How to Google…
 
Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look at that when you're looking at your whole health.” Singh, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss the new science of caring for your gut, plus: - What is precision health care (02:12) - Five lab tests for gut heath …
 
Nichol Bradford's vision for technology's role in our lives is far more than making our lives easier, tune in to find out more! This episode’s guest is Nichol Bradford, a Founder, CEO, and Transformative Technology Pioneer. She has an interest in the role of technology as a support to lives in order to reach peak human potential as opposed to human…
 
Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness." Rubin, a happiness expert and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to become a genuinely happier person, plus: - The common habits that can secretly sabotage your joy - How to set a work-life balance while working …
 
Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” Saeed, a board-certified integrative family physician, joins mbg co-CEO, Jason Wachob to discuss how unchecked inflammation can affect your mental health, plus: - The best foods to support immunity & protect your brain - How to enhance the flavor of your…
 
Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.” Carmichael, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to better direct your anxious energy, plus: - How to let go of perfectionism - What to ask when shopping for a therapist - …
 
New York Times best-selling author and serial entrepreneur, Dave Kerpen, shares with us how he started writing his first book and more. Tune in! The brain of four businesses and several books, Dave Kerpen sat down with me for a virtual interview in this episode of The High Functioning Hotspot! His first business, Likeable, being a big success event…
 
Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-efficacious doses...It’s like going to get a pumpkin spiced latte and they left out the latte part.” Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss the biggest vitamin D myths she sees all the time, plus: - How much…
 
Esther Perel: “The quality of all our relationships is what determines the quality of our lives.” Perel—a psychotherapist, New York Times bestselling author & world-renowned relationship expert—joins mbg co-CEO, Jason Wachob, to discuss how to know if your relationship will last, plus: - How to know if your relationship is on thin ice - How to beco…
 
Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to flip that.” Hill, a nutritionist and physiotherapist, joins mbg co-CEO, Jason Wachob, to discuss why your diet should be 85% plants, plus: - How to get the most bang for your bunk with plant-based eating - How to eat to protect your heart - The brain-heal…
 
In this episode, we get to discuss Gregory Foreman’s unique perspective on current social issues, so tune in! We have Gregory Foreman for this episode of the High Functioning Hotspot. You may know him from his YouTube channel the Black Conservative Perspective. We discussed how he came into his own beliefs from his earlier years with his family, yo…
 
Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different brains.” Miller, an award-winning researcher in spirituality and psychology, joins mbg co-CEO, Jason Wachob, to discuss how a sense of spirituality can bolster your mental health, plus: - How to flex your spiritual muscles - How to strike a balance betw…
 
I had the opportunity to have a virtual sit-down with Robert Glazer and picked his brain on growing a business! Robert Glazer is author of Friday Forward, an inspirational newsletter that reaches over 200,000 readers worldwide each week, and the #1 Wall Street Journal bestselling author of several books, including Elevate, Friday Forward and How To…
 
Amishi Jha, Ph.D.: “Pay attention to your attention. Check in with this precious brain resource—it is the fuel for your ability to think, feel connect, and act.” Jha, a neuroscientist and professor of psychology at the University of Miami, joins mbg co-CEO, Jason Wachob, to discuss how to pay attention better, plus: - Why there's no such thing as m…
 
Casey Means, M.D.: “Metabolic health is not just about avoiding long-term chronic illnesses…It's also about feeling good in the moment.” Means, a Stanford-trained physician and co-founder of Levels, joins mbg co-CEO, Jason Wachob, to discuss which healthy foods can secretly spike your blood sugar, plus: - How your microbiome affects your blood suga…
 
Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as aggressively as possible.” Stillman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to use light to your advantage, plus: - How to mitigate the effects of looking at a screen all day - Why you should get morning light without gl…
 
Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.” Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus: - How the keto diet can hinder your sleep - Why women should pay more att…
 
Ashley Jordan Ferira, Ph.D., R.D.: “If someone said they haven't consumed water in a few days, you'd be like, 'That's really bad.' The same should be with sleep.” Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss why winding down is crucial for your health, plus: - How to pre-game your sleep - Why we're all so…
 
Kenny Xu shares with us what his latest book is all about and the discrimination against Asian Americans in college admissions. We have Kenny Xu today, the president of a nonprofit organization called “Color Us United” which advocates for an America that is not divided by race, gender, or religion. His book titled “An Inconvenient Minority: The Att…
 
Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.” Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, plus: - How to turn stress into resilience - How to use affirmations to h…
 
Elizabeth Ricker: “Brains are not well-designed for trying to function on too little sleep.” Ricker, a neurohacker and MIT and Harvard-trained brain researcher, joins mbg co-CEO, Jason Wachob, to discuss how to upgrade your brain in 15 minutes a day, plus: - How to make habits actually stick - Why women are more productive in a warmer temperature -…
 
Erin Brockovich: “Your gut is your second brain, and we oftentimes don't listen to it.” Brockovich, an environmental activist, consumer advocate, and legal clerk, joins mbg co-CEO, Jason Wachob, to discuss how we can tackle the water crisis, plus: - The most common pollutants in drinking water - Signs you're dealing with unsafe water - Low-lift way…
 
Scott Small, M.D.: “One of the main purposes of sleep is to trim down our memories.” Small, a neurologist & Alzheimer's researcher, joins mbg co-CEO, Jason Wachob, to discuss how trauma affects your memory, plus: - How sleep keeps you from having "too much memory" - Why having a “bad memory” can sometimes benefit your mental health - How to make su…
 
Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're too sedentary, that's a problem.” Beurkens, a clinical psychologist and board-certified nutritionist, joins mbg Co-CEO, Jason Wachob, to discuss her tips to get through this mental health epidemic, plus: - Hero foods for anxiety at every age - Why more an…
 
Rupa Marya, M.D. & Raj Patel, Ph.D.: "Our immunity is completely dependent on supporting the other and getting out of the individualistic mindset." Marya, an internal medicine physician and activist, and Patel, a political economist and New York Times bestselling author, join mbg co-CEO, Jason Wachob, to discuss how to better your health by priorit…
 
Danielle Walker: “Your disease does not have to rule your life.” Walker, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the signs your gut discomfort is a more severe issue, plus: - How to maintain a strict diet & still have fun with food - The biggest "watch-outs" to avoid if you're gluten-free - Advice for anyone …
 
Paul Hawken: "We have to move away from fighting, combating, and tackling—all these long words we're using around climate change—to ones about regeneration." Hawken, an acclaimed environmentalist & bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually help solve the climate crisis, plus: - What we can learn from the new IPC…
 
Anthony Youn, M.D.: “The goal of a plastic surgeon should not be to get somebody into the operating room—it should be the opposite of that. How do we keep them out of the operating room and use surgery as a last resort?” Youn, a holistic board-certified plastic surgeon, joins mbg co-CEO, Jason Wachob, to discuss how to have smooth, youthful skin wi…
 
Brian Carenard, aka “Saigon”, has released his autobiography and we discuss it in this episode of the High Functioning Hotspot! I have known our guest for this episode during my short appearance in Love & Hip Hop New York a few years ago. Brian Carenard, also known as “Saigon”, has released an autobiography series entitled “Pain Peace & Prosperity”…
 
Samantha Boardman, M.D.: “Hobbies are the purest form of love.” Boardman, a positive psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss her top tips to manage stress, plus: - What to do if you feel bored in your relationship - Why you can have daily interactions with others and still feel lonely - How to feel “less like a tumbleweed” in every…
 
Ashley Jordan Ferira, Ph.D., R.D.: “Topicals can be helpful, but we want to be supporting the inner cells and what they're trying to do naturally.” Ferira, mbg's director of scientific affairs, joins mbg co-CEO, Jason Wachob, to discuss her biggest pet peeves when it comes to beauty supplements, plus: - How much salmon it actually takes to get enou…
 
Sergey Young: “I’m a huge fan of a psychological approach to aging. If you think you’re younger, your body actually works differently.” Young, a longevity expert and founder of the Longevity Vision Fund, joins mbg co-CEO, Jason Wachob, to discuss lifestyle interventions to help you live a longer and healthier life, plus: - The most underrated foods…
 
Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.: “Our brains are set up to require roughly 30 micronutrients: 15 minerals and 15 vitamins.” Kaplan and Rucklidge, leading scientists and co-authors of The Better Brain, join mbg co-CEO, Jason Wachob, to discuss how your food affects your stress, plus: - What we’re still getting wrong about nutriti…
 
Shanna Swan, Ph.D.: “[Sperm count] is not just about having babies. It's about how healthy you’re going to be as you get older.” Swan, an environmental and reproductive epidemiologist, joins mbg co-CEO, Jason Wachob, to discuss why sperm count is declining (and what it means for overall health), plus: - Lifestyle factors that can affect fertility -…
 
Emily Oster, Ph.D.: “We're going to see schools not just try to make people be nice to each other on the playground, but actually try to teach them tools for how they can work through conflict and develop empathy.” Oster, a parenting expert and economics professor at Brown University, joins mbg co-CEO, Jason Wachob, to discuss thought-provoking dat…
 
Money management is never an easy task but when you no longer have a choice, will you fail or will you become an expert yourself? This episode’s guest is Barbara Huson. She grew up not knowing much about money despite her father being the “R” in H&R Block, the $4.2 billion publicly traded company. After experiencing financial trouble she finally le…
 
Kenneth Bock, M.D.: “The two major nutrients for the immune system are love and laughter.” Bock, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're dealing with a tick-borne illness or mold in the home, plus: - How to optimize your gut-brain-immune axis - The best supplements for kids - How to avoid …
 
Kristin Neff, Ph.D.: “When you treat yourself with kindness, warmth, and support, you don't get so overwhelmed by pain.” Neff, a pioneering self-compassion researcher, joins mbg co-CEO, Jason Wachob, to discuss how to actually treat yourself with kindness, plus: - How to honor your anger - How to assess your self-compassion - Common misconceptions …
 
Gary Zukav: “The opposite of love is not hate. It’s fear.” Zukav, a spiritual icon and New York Times bestselling author of The Seat Of The Soul, joins mbg co-CEO, Jason Wachob, to discuss why we've got the law of attraction all wrong, plus: - How to tap into emotional awareness - How to align your personality with your soul - How to live with mult…
 
Many people who start a private practice don't do very well but Vanessa thrived in all her fields; find out her secret! Making a career change isn’t the easiest task, finding success again in your next career is even harder! Vanessa Smith Bennett, our guest for this episode, was a marketing manager and made a career switch and found success as a pr…
 
John Gottman, Ph.D., & Julie Gottman, Ph.D.: “This last year has been like a laboratory watching what happens to relationships.” The Gottmans, arguably the world’s leading relationship experts and founders of the Gottman Institute, join mbg co-CEO, Jason Wachob, to discuss how to have a happy relationship that lasts, plus: - Why you should take a 2…
 
Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.” D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus: - How to tell if keto is actually right for you - Why you should go on walks after dinn…
 
Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to magically keep us healthy.” Miller, a family physician and science journalist, joins mbg co-CEO, to discuss the easiest foods to grow yourself that pack in nutrients, plus: - How to create a pocket garden - How to know if your soil is good or bad - The b…
 
Jim McCann, founder and chairman of 1-800-Flowers.com shares about how he grew, celebrating mistakes, and balancing family with work. Jim McCann started out in social services moonlighting as a bartender until he opened his first retail florist shop in Manhattan. More than 40 years later, he continues to change the way we connect, express, and cele…
 
Pitch Publicity’s Amy Summers herself will walk us through what we need to do for your next virtual presentation! This past year, we have sat in front of our computer screens and cameras for almost everything: interviews, meetings, and even for television guest appearances. We are lucky to have Amy Summers for another episode to give us advice for …
 
Patrick McKeown: “Breathing is deeper than what's just being taught.” McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're breathing right & how to strengthen your breath, plus: - How your breath can affect your hormones - How to increase HRV & why it matters - The link between breath …
 
Emeran Mayer, M.D., Ph.D.: “[The gut is] essentially our own pharmacy—the manufacturing site for a lot of molecules that are good for us.” Mayer, a gastroenterologist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to make sure your fruits and veggies have the most antioxidants, plus: - The best polyphenol-rich foods to add to yo…
 
Ashley Jordan Ferira, Ph.D., RDN: “If your immune system doesn't have the daily tools it needs, it won't be ready for offenders—whatever form they may be.” Ferira, mbg's Director of Scientific Affairs, joins mbg co-CEO, Jason Wachob, to discuss how to have an immune system that's ready for anything, plus: - What happens when we interact with germs …
 
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