Naturopathic Doctor Pamela Frank talks about various health and wellness topics every week. We'll talk about ways to tackle health problems and fix them from the root cause, naturally. Episodes are sprinkled with humor, inspiration, health tips, studies, and quotes.
You know that stress is going to make your anxiety level through the roof. Here are some tips to lower your response to stress and reduce your anxiety.By Dr. Pamela Frank, Naturopath
How does sleep affect your anxiety and how can you fix your sleep naturally? These questions and more answered by Dr. Pamela Frank, Naturopathic doctor in this podcast episode.By Dr. Pamela Frank, Naturopath
Join me, Dr. Pamela Frank, for a discussion on which hormones affect anxiety, what symptoms to look for, how to test your hormones, and what to do if they are out of balance.By Dr. Pamela Frank, Naturopath
Neurotransmitters are brain chemicals that regulate how your brain works. If you're feeling anxious, you may need to help your brain to balance out some key neurotransmitters. In this episode, Dr. Pamela Frank will walk you through the important ones and how to achieve a better balance naturally.By Dr. Pamela Frank, Naturopath
What you eat influences your mental health. Here are some of the ways that your diet impacts anxiety and what to do about it.By Dr. Pamela Frank, Naturopath