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If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
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How do you lose weight... Just stick to your diet and throw in some regular exercise, right? Sounds simple, so why does it feel so hard? “Sticking to your diet” enough to lose weight (and keep it off) involves many other skills that you probably haven’t been taught. In this episode, I am talking about all the weight loss skills that no one talks ab…
 
Do you find it hard to find 5 minutes to yourself in your days, let alone focus on losing weight? I get it. And I’ve got some tips for you... In this episode I am sharing some of my favorite time saving tips for weight loss with you. These real world tips come from my own personal experience and from working with other physicians who struggle with …
 
When was the last time you regained some weight and struggled to get back on track? Does weight regain make you feel out of control and like you can’t manage it? In this episode I am talking about weight regain, how it impacts everyone at some point in their weight loss, and how you can manage it so that it doesn’t suddenly feel so out of control t…
 
This week on the podcast I am joined by Dr. Wendy Schofer. Dr. Schofer is a certified life & health coach and pediatrician, who specializes in helping parents struggling with their kids' weight & obesity. Are you a parent who has ever worried about your child’s weight? Do you worry that your own struggles with weight have an impact on your children…
 
Do you find yourself feeling ashamed of your weight? What impact does that shame have on your life? And what would your life be like if you could learn to let go of the shame? In this episode I talk about ways to approach your weight related shame from a place of kindness and compassion, so that you can overcome the shame and lose weight from a pla…
 
Feeling off track with your eating? It can feel like such a giant job to get back on track. In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals. Plus, I’m sharing behind the scenes examples of how I am applying these tools in my own life. Want more help with getting yourself back on track? Join…
 
Feeling burnt out? Dealing with a low mood? You are not alone. Burnout and low mood can impact your healthy eating and weight significantly (not to mention the rest of your life). So how do you deal with it? Where should you focus first? Listen to this full podcast episode to hear about my personal struggle with burnout this past summer, and my tip…
 
It is possible to lose weight and do it in a way that is enjoyable. In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we wrapped up the Kickstart Challenge. Listen to the full episode for the inside scoop on what others are …
 
Do you know how you would handle missteps that you find along the way to weight loss?You’ve started, but where do you go from here and what are your next steps? This episode is all about the next steps; how to move beyond the starting point, what missteps you might encounter along the way, and how to take control of your future. Listen to the full …
 
How do you measure your progress in weight loss? The scale is a one dimensional measure of progress, and yet your brain values the scale above all else. Remember to focus on other measures of progress beyond the scale. The scale is meant to be a tool, and is not meant to define you or your worth. In this episode you’ll hear me talk about how to ove…
 
Stop beating yourself up for not fitting into someone else’s ideal. You’ve probably been taught a whole lot of stuff about how you need to eat in order to lose weight. Maybe you’ve been taught that there is a person or diet that exists that will tell you exactly how to eat to lose weight. This isn’t true. Listen to the full episode to learn more ab…
 
If you’ve been thinking about joining Stress Eating SOS but feeling unsure or still have questions? Listen to the replay of the recent live Q&A session where other Physicians asked questions about their most common concerns and difficulties. Today is the last day to register for the fall session of Stress Eating SOS, and I’ve brought back a BONUS! …
 
Weight loss is about more than just the food. Your mind, and how you approach losing weight, is the biggest thing that will influence how it feels. The way you think is what you create. When you focus on your success you create more success. Practice acknowledging your thoughts around weight loss and make yourself the hero of your weight loss story…
 
The Kickstart Series is a series of podcast episodes jam packed with information to help you sort out your eating and sort out your weight in the most compassionate, supportive and kind way so that it lasts. This first episode is an introduction to the Kickstart process. In this episode we talk about: Why I use this approach Where this approach cam…
 
Up and down. On and off. We’ve all been there in our weight loss journey. The swings of riding the diet rollercoaster are exhausting. But what if you didn’t have to ride this rollercoaster anymore? Learn how to forge a smoother path in this episode. Save the date! Doors to Stress Eating SOS are opening soon! If you are a physician who is struggling…
 
If you have ever wondered how to start losing weight or how to get back to losing weight, this episode is for you. I am talking about the most common mistakes we all make when getting going with weight loss. These mistakes directly impact how it feels to lose weight and your long term success. Listen to the episode to learn how to avoid these commo…
 
How many times have you felt like you are failing at weight loss? We’ve all been there. But, what if the belief that you are failing is actually creating the failure? The concept of failure and comparison is holding you back. In this week’s episode I’m talking about how the ideas of failure and comparison are holding you back, and how you can break…
 
As a physician, you may feel like it is hard to find time for self care. Your days may be packed with caring for other people and no time left over for you. Listen to this podcast episode to learn why it is vital to find non-food activities that are replenishing. And how to fit them into a busy schedule. Following this simple advice will not only r…
 
This week on the podcast, I am excited to welcome Dr. Ali Novitsky to the show. In this episode, we talk about using exercise to optimize your genetic potential, and maintain lean muscle mass as you age to help support your weight loss efforts. Can weight loss be fun? Absolutely! Discover the simple ways you can create enjoyment and ease in your we…
 
If you look forward to vacation but dread what it might do to your weight loss, this episode is for you. I am talking all things vacation and weight loss. Plus, see behind the scenes how I’m staying on track while on vacation this summer. If you are ready for a different approach with your weight & your eating, Stress Eating SOS is the program for …
 
Have you ever wondered why as a physician it can feel so hard to lose weight? There are good reasons and I am covering them in this episode. I’ll also teach you the most common mistake I see doctors making in their own weight loss and what works better. Build new powerful weight loss beliefs that will get you to your goals faster. The right beliefs…
 
Self Sabotage gets talked about a lot in weight loss. But the mistake people make is thinking that the sabotage happens with the eating. Listen to this episode to learn where the sabotage actually happens and where you can intervene to stop the sabotage and keep losing weight. If you are ready for a different approach with your weight & your eating…
 
It is common for physicians I work with to worry about being “too permissive” with their food choices. This usually comes up when we are talking about the importance of focussing on self compassion rather than beating themselves up about food choices. Maybe you have this too… If so, this fear of “permissiveness” in your eating is likely getting in …
 
As physicians, we are humans in human bodies and are prone to developing medical illness or chronic conditions just like anyone else. Listen to this episode to hear my guests, Dr. Sunny Smith and Dr. Sara Dill, and I discuss how to manage your own illnesses, pain, and medical conditions as a Physician. Learn how to manage it if it feels like your b…
 
How often have you decided to make a change but then find it so hard to actually follow through? Encountering resistance in habit change and weight loss is very common. The mistake most people make is just trying harder and using more willpower. But if you want ease in your weight loss journey, the place to focus is on the resistance. Listen to thi…
 
In this episode I am talking about digging up old beliefs. Old thoughts or habits that come from an old belief and how they impact you today. Listen to the full episode to learn how you can recognize your old beliefs and change them to feel empowered and build momentum. We know what we should be eating. So why is it so hard to stick to that diet? C…
 
Joining me in this week’s episode is Dr. Sylvia Tara, author of “The Secret Life of Fat” Join us as Dr. Tara breaks down the complexities of fat, how hormones and genetics can impact your weight loss journey and what to do about it. What you believe is the key to lasting weight loss. Get your free Powerful Weight Loss Beliefs at https://weightsolut…
 
What if there was no right way to eat? What if you were the best person to decide how you eat? You do not need perfection to lose weight. You need consistency to lose weight. Listen to this week’s episode to learn how letting go of the idea of “good food/bad food” way of thinking creates freedom to make food choices, without worrying that you are g…
 
Do you have a secret voice that whispers in your ear about how you may not be measuring up? Or maybe some days it yells in your face that you are doing it all wrong? You are not alone. In this episode I talk about Radical Self-Acceptance; what it is and how you can learn to accept yourself exactly as you are right now. And how this is required to r…
 
This week’s episode is all about plateaus, and how we allow plateaus to impact our results. Do you ever feel like your weight loss is not happening fast enough? Plateaus can leave you feeling like nothing is working. Maybe you feel frantic. You don’t need to feel this way. In this episode we will explore ways to manage your mind and find tools that…
 
Joining me on this episode is Michael Collins of sugaraddiction.com and quitsugarsummit.com. If you have ever wondered if sugar is creating problems in your life, then today’s episode is for you. Michael is sharing his thoughts about taking the step of removing sugar from your diet, why he thinks you should, and how to go about it.…
 
When it seems like things aren’t going well, it is so tempting to make wild swings with our actions and plans. The reality is that everything does not need to change at once. Likely it is just one or two small tweaks that need to be made to start moving yourself down the track towards your goals. In this episode, I will teach you how to apply the c…
 
Binge-eating is the habit that doesn’t get talked about. My guests this week are two obesity medicine physicians who also happen to have binge-eating disorder. They are talking about their personal experiences and giving tips for what has been most effective in managing their binge-eating. Stress Eating SOS is the program to help you with binge-eat…
 
Have you ever caught yourself thinking about your significant other… “Why do they always….” Or “I just wish they would….” Then this week’s podcast episode is for you. There are tools you can use to make your relationships feel less stressful, and I am talking about them this week with my guest, Dr. Jessie Mahoney, MD. Jessie is a physician life coa…
 
If you feel like the fun and enjoyment is missing from your life right now, then check out this week’s podcast episode. Take a journey back to yourself to start putting what you enjoy back in your life. Get your name on the invitation list for the next Stress Eating SOS Group (Starts April 12). https://weightsolutionsforphysicians.ca/sos…
 
What happens when the food goes away? What is left behind? Understanding what drives your eating on a deep level will help you replace the role the food is playing in your life and take you off the diet rollercoaster. Listen to the episode to learn how. Stress Eating SOS, the program exclusively for physicians who stress or binge-eating will be ope…
 
Questions about sugar addiction? Then be sure to listen to this week's interview with Karen Thomson. Karen is a well known author on sugar addiction and is offering her personal tips on long term recovery from sugar addiction. Get your Free Powerful Weight Loss Beliefs Cheat Sheet at https://weightsolutionsforphysicians.ca/weightlossbeliefs…
 
Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week’s podcast episode is on exactly this, how to deal with the food other people bring into your life. Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicia…
 
For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana’s own story about dealing with burnout, her struggle with post-partum depression and how sh…
 
What if everything was possible? What if when a challenge came up, it was simple for you to see all the possibilities to manage it. Now picture applying that to your weight loss journey… Listen to this episode to learn how to live in possibility through your weight loss journey. Check out the show notes at https://weightsolutionsforphysicians.ca/po…
 
Let’s talk about people pleasing. It can be tricky to notice and yet is an underlying driver for a lot of eating. Plus it is done at the expense of yourself. Learn how to manage this and put yourself on your priority list with this episode. Get your free powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs Com…
 
In today’s episode, I’m welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb eating. Gary has a brand new book called “The Case for Keto”. This is a great conversation around the current science of lower carb eating. Check it out. Get your powerful weight loss beliefs at https:/…
 
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