show episodes
 
Marni Wasserman's journey into motherhood began after going through a natural pregnancy and home birth. She's here to share her experiences and what she is learning along the way as a mom committed to health. Through solo shows and guest interviews you are going to get the best information on mom and baby wellness. Marni will be covering a wide variety of topics including natural fertility, clean diet and necessary supplements, having a positive pregnancy experience, discovering alternative ...
 
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show series
 
In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your cycle, your sleep, your mental health, and your fertility. Dr. Aviva Romm is on a mission to empower and educate women to become fluent in the language of their hormones to awaken their inner hormone intelligence so…
 
Sleep regressions, babywearing, and breastfeeding… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood in this (part two) episode. Things you have been wanting to know that I haven’t shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering the…
 
Co-sleeping, cod liver oil, parenting styles… you asked and I am answering all of your personal questions about pregnancy, postpartum, and motherhood. Things you have been wanting to know that I haven’t shared yet or maybe I did and you want more details. I have tried to be as real and raw as I could in answering these. I hope the information I pro…
 
Staying fit and active during pregnancy is a must to feel your best, have a healthy delivery and strong recovery, at least that was the case for Taylor Walker. She is a mama of two who shares her pregnancy and natural birth story along with the challenges she faced dealing with postpartum mental health after her first pregnancy. She also shares how…
 
Nikole Goncalves is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada called HealthNut Nutrition. She is a passionate "health nut" who inspires her viewers to live an active, healthy and balanced lifestyle by showing how easy and delicious it can be. Nikole is a new mom and why I thought she would be the p…
 
If you are thinking about conceiving or actively trying to conceive there are so many things you want to consider to optimize fertility, and prepare your body for conception. In this episode with Andrea Grace we get into why it's so important to plan well in advance to make sure your body (and your mind) gets what it needs to help your chances of c…
 
Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki's mission is to help women feel strong and confident during pregnancy, postpartum and beyond. She is a renowned Pilates Instructor, Pelvic Health Advocate and Pre/Postnatal Expert. She is also the creator of The Belle Method and The Bump Method. In this episode, we …
 
There is nothing more empowering than being able to have the tools available in your own home to help your child through any ailment. Dr. Elana Roumell shares so many tips and ideas on how to take your child's health into your hands with natural medicine remedies. She will give you the confidence to help your sick child in the most safe and natural…
 
When I first came across Lily’s book Real Food for Pregnancy, I was so grateful to know that there was a resource out there that aligned completely with my values. Even better, Lily is someone who has done the research and focuses on evidence based nutrition proving that a whole food, ancestral diet is critical to a healthy pregnancy and healthy ba…
 
This episode is all about a year in review of being a mom. There is so much to reflect on from the first year with my daughter Sarelle. Countless lessons have been learned and so much knowledge has been gained in a short period of time. Of course, there is so much I could share, but I have condensed it down to 12 things that I think are the biggest…
 
On today's show I have registered dietitian, family food expert, and mama Angela Wallace. She specializes in women and children's nutrition and fitness. She loves to support families in transitioning their littles to solid foods, weaning, and tackling picky eating. I loved picking Angela's brain on this topic. It was so relevant since we on our sol…
 
On today’s show, I have a long time friend and colleague of mine, Joy McCarthy of Joyous Health. She is not only a mama to her sweet daughter Vienna, but she is also a holistic nutritionist, author of three best-selling books, and hosts the Joyous Heath Podcast with her hubby Walker. I am thrilled to have her on my show as she has knowledge in so m…
 
This week we are diving into the often forgotten about fourth trimester. So much planning and preparation go into baby and delivery but not enough is talked about when it comes to what to do after the baby is born. It’s a challenging, yet beautiful time with your newborn and there is so much to learn so quickly. Jesse and I share as much as we coul…
 
My labour was long and difficult but it was a day (or two) that I will never forget. Any woman that has given birth, no matter how or where is amazing! I have such an appreciation for labour and delivery being on the other side of it. It was a wild, exhilarating, exhausting experience but worth every second. Sharing a birth story is very intimate a…
 
The third trimester was busy, uncomfortable, and full of surprises. But it also had us both so excited and on the edge of our seat to meet our little babe. We were as prepared as we could possibly be and were so ready for the birth even though we didn't know when, where, or how it would all turn out. In this episode, Jesse and I get into our unique…
 
Trimester two was definitely a highlight for me and I am so grateful that it went so smoothly. I cover so much in this episode including when my bump really popped, feeling the baby's first movements and the heartbeat, red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth…
 
Get ready to hear all about our first trimester with my husband Jesse. In this episode, you will hear about what we did to improve our chances of fertility and what we did to support a healthy pregnancy from diet to supplements, to healing therapies. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, crav…
 
Life with a newborn is beautiful, but it's not easy. There will be so many new adjustments to your life as a new mom and it can be overwhelming. Even though every situation is unique, you want to be prepared with some helpful and practical information to care for yourself and your baby. Genevieve Howland (aka Mama Natural), has so much to share for…
 
It's vital to eat well when you are pregnant. However just note, you are not eating for two, but rather you are nourishing for two! This is not the time to go all out and eat whatever you want despite what you have heard. This is your chance to feed your body and your growing baby the best nutrient-dense foods ever! Of course, you may go through so…
 
Many women experience nausea, food cravings, and aversions during their first trimester, and sometimes throughout their entire pregnancy. This can be mild for some, or quite intense for others. Everyone is unique in their own experience. But regardless of the extent of your symptoms, with specific foods, supplements, and helpful tips that can ease …
 
So the question is, can you get pregnant with Hashimoto's? The answer is yes! This was something I definitely questioned when I was first starting to think about trying to conceive and wondered if I would have any challenges - as fertility can be something that is affected by autoimmune conditions and specifically, Hashimoto's thyroiditis. But I di…
 
It is so important to get your mind and body ready long before you want to get pregnant. First and foremost, make sure you are ready to have this baby! You will want to have many essential components of your life in place before you actually conceive. Of course, you can’t always plan things perfectly but as long as you do what you can, it can make …
 
What does a natural pregnancy actually mean? What does living a natural life mean? These are some of the concepts I explore on today’s show. On today’s show, I take you through my personal fertility backstory, which had a not so natural beginning. I give an overview of my entire pregnancy and birth story. You will have the chance to learn more abou…
 
Welcome to The Ultimate Baby Podcast! My motherhood journey has just begun after going through a natural pregnancy and home birth. I have learned (and will continue to learn) so much along the way and I'm excited to share this information with you in a brand new podcast! My approach is natural and holistic. I will be covering a variety of topics fr…
 
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