show episodes
 
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
 
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
 
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
 
Have you ever really thought about those moments that shaped your life? Those decisions that could have gone either way and the opportunities presented to you? What if you had taken that job, or told that person in high school how much you liked them? Sliding Doors is the podcast that delves into those decisions and moments that build the path of our lives. Each episode we will chat to some amazing people from all walks of life about their Sliding Doors Moments, and how things might have loo ...
 
We tend to reduce food and health to bitesize nuggets of information, like calories or BMI. It’s understandable; numbers are easily digestible when we’re looking for answers or a quick fix. But the thing is, there’s a lot more to health – hey, there’s a lot more to life! – than the numbers you see on the back of a crisp packet or on the scales. Geneticist Dr Giles Yeo feels we need a bit more space to think about the relationship food has with our body, our mind, and even our soul! Join Gile ...
 
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Kitchen Club

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Kitchen Club

Sarah Malcolm & Serena Louth

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Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn and grow from them with tools and tips for enriching our lives, all whilst we tuck into lovely seasonal, home cooked dishes using our guest's top three favourite ingredients. See acast.com/privacy for privacy and opt-out information.
 
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show series
 
My producer was complaining about having to edit 2 scary pods back to back (one about the rise of fertility problems and the other about how machines will take over the world), so I thought I’d take a break from the frightening realities and bring some humour and personality back into the pod this week! Feedback from the 100th episode was really po…
 
Sarah Lindsay is a three-time Olympian, European gold medallist, 10-time British speed skating champion and is also one of London's most recognised celebrity and personal trainers. Having retired as an athlete, she now focusses full time on her fitness company Roar - achieving incredible results with their clients and inspiring people to reach thei…
 
Who benefits from making Americans fat, tired, and sick? Big food and big pharma that’s who. Grocery stores are brimming with ultra-processed, sugar-laden alternatives to real food, and doctors benefit monetarily from dolling out pharmaceuticals that only treat symptoms, not illnesses. To determine what individuals can do to live a healthy life and…
 
Who benefits from making Americans fat, tired, and sick? Big food and big pharma that’s who. Grocery stores are brimming with ultra-processed, sugar-laden alternatives to real food, and doctors benefit monetarily from dolling out pharmaceuticals that only treat symptoms, not illnesses. To determine what individuals can do to live a healthy life and…
 
Skin, lifestyle and diet. Perhaps some of the commonest things I get asked about by patients, the doctor’s kitchen community and honestly one of the least understood at this point. In today’s episode we dive into acne, a bit about the gut skin axis, we also talk about Dr Harriet’s background in science from the lab to the plate or pill as well as o…
 
Pepsi & Shirlie are best known as members of the phenomenon WHAM! alongside George Michael and Andrew Ridgeley, as well as being their own pop duo in the 80s with hits such as Heartache. The duo were raised in different parts of London, coming from big working class families and had one more thing in common - they shared a love for music and dreamt…
 
There are very few things in life that are within our control. Our perspective, perceptions, and the actions we take are the only things we truly have control of. If we want peace and joy, we must make them for ourselves. To explore how meditation and mindfulness practices can guide us toward our sacred sweet spot, Positive Psychology Podcast Host …
 
There are very few things in life that are within our control. Our perspective, perceptions, and the actions we take are the only things we truly have control of. If we want peace and joy, we must make them for ourselves. To explore how meditation and mindfulness practices can guide us toward our sacred sweet spot, Positive Psychology Podcast Host …
 
I’m super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much in the space of just a few years of hard graft. As you will hear on the pod she has a beautiful way of translating wisdom for a wider audience and our conversation touches on William James, Carl Jung, S…
 
Ruby Bhogal is a TV cook & personality and first appeared on our screens as a finalist on the Great British Bake Off, where she took the show by storm with her natural talent for baking as well as her wit, humour and style. Born in London, Ruby moved to Liverpool to study Architecture, but since appearing on Bake Off has gone into cooking full time…
 
Traumas we experience in the early part of our life can become fear and anxiety we carry with us into our adult lives. But, patterns and behaviors that once served as successful coping strategies can sabotage our intimate relationships with others and more importantly with ourselves. To explore the mechanisms of change afforded to us by neuroplasti…
 
Traumas we experience in the early part of our life can become fear and anxiety we carry with us into our adult lives. But, patterns and behaviors that once served as successful coping strategies can sabotage our intimate relationships with others and more importantly with ourselves. To explore the mechanisms of change afforded to us by neuroplasti…
 
You might have noticed over the last few episodes that I’ve been keen to discuss subjects slightly leftfield of nutrition and what I’ve traditionally talked about, but fascinating nonetheless. And I hope you as a listener, who’s time and attention I value so greatly, will trust me as I take you on a bit of a ride. Because ultimately, I hope you agr…
 
Janette Manrara is a professional dancer and presenter best known as a Strictly Come Dancing superstar, dancing on the show for 9 years, and now taking on her new role as the presenter of It Takes Two. She was born in Miami into a fun filled and loving Cuban family and was born to perform! Janette has had an incredible career taking part in the US …
 
The universe and our purpose in it remain vastly unknown. Many theories, beliefs, and reckonings exist about the “big scheme of things” but ultimately there are few concrete answers to our existential questions. To explore the impact space has on the physical, psychological, and spiritual aspects of humans, Positive Psychology Podcast Host Lisa Cyp…
 
The universe and our purpose in it remain vastly unknown. Many theories, beliefs, and reckonings exist about the “big scheme of things” but ultimately there are few concrete answers to our existential questions. To explore the impact space has on the physical, psychological, and spiritual aspects of humans, Positive Psychology Podcast Host Lisa Cyp…
 
“For our children and grandchildren” was the dedication at the start of my next guests book, Countdown, by Dr Shanna Swan, and since reading the book I now understand why. Because a man today has only half the number of sperm his grandfather had. Essentially a 50% drop in sperm counts over the past four decades. But, as you will hear, this isn’t ju…
 
Can we beat ageing? This is the topic of today’s discussion and whilst you might think this is yet another dive into our narcissistic tendency to want to live forever and reduce the appearance of wrinkles, the field of ageing and how to reverse it ( known as biogerontology) is actually about beating cancer, dementia, strokes and all the things that…
 
Today I am joined by Barbara Bray MBE- a TEDx speaker and director of Alo Solutions - a consultancy driving and delivering food safety in food supply chains and that helps develop sustainable nutrition strategies for food businesses. Prior to consultancy Barbara worked in the Ugandan agri-business sector after graduation and then spent fourteen yea…
 
A neurodivergent person is one whose neurological development is atypical. People with ADHD, Aspergers, and autism are generally considered to be neurodivergent. It is common for neurotypical thinkers to misunderstand those with neurodivergent perspectives in social interactions and in the workplace. To discover more about how and why we should emb…
 
A neurodivergent person is one whose neurological development is atypical. People with ADHD, Aspergers, and autism are generally considered to be neurodivergent. It is common for neurotypical thinkers to misunderstand those with neurodivergent perspectives in social interactions and in the workplace. To discover more about how and why we should emb…
 
On today’s podcast we’re taking a step away from the usual conversation and you’re going to hear a story. A story about a young man called Raphael Rowe and his career that was born as a result of spending 12 years in a British prison for crimes he did not commit. This story will be triggering for a lot of people. Despite a history of criminality, t…
 
As the pandemic wanes and the world goes back to work, employees are re-evaluating their life and career goals. Furthermore, the great global reset has offered leaders the opportunity to transform and rehumanize workplaces by introducing healthy practices into the corporate culture. To explore the ways leaders can increase their chances of retainin…
 
As the pandemic wanes and the world goes back to work, employees are re-evaluating their life and career goals. Furthermore, the great global reset has offered leaders the opportunity to transform and rehumanize workplaces by introducing healthy practices into the corporate culture. To explore the ways leaders can increase their chances of retainin…
 
Today I welcome the award-winning science communicator, Professor Jim Al-Khalili to the podcast. Renowned around the world through his writing and broadcasting, he is also a leading academic making fundamental contributions to theoretical nuclear physics and quantum biology as you will hear. He is also host of the long running “Life Scientific” on …
 
Michal Oshman is Head of Company Culture, Diversity & Inclusion at TikTok Europe and was formerly responsible for International Leadership & Team Development at Facebook. Throughout her career she has trained and coached hundreds of tech leaders as well as having three university degrees! Born in Israel, Michal served in the Israeli Defence Forces …
 
Watercress! It’s a beautiful ingredient. Peppery, vibrant, grown in the UK and fantastically healthy for you. It’s a vegetable from the Brassicaceae family. That includes other favourites of mine including broccoli, cabbage, sprouts and bok choy and more. A few studies demonstrate their ability to reduce DNA damage which could explain the associati…
 
This special bonus episode of The Doctor’s Kitchen podcast, brought to you in partnership with The Mayor of London. And today we’re going to be talking specifically about the Covid-19 vaccines that are being offered to adults. COVID is still a serious disease. At the time of this recording tens of thousands of cases are still occurring daily which …
 
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