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Ever dream of quitting your job and wandering off into the forest? Then you will love hearing Julia's story of what led her to do exactly that, and how she continues to be a full time long distance backpacker. Julia, aka Rocket, is on the trail right now, backpacking the Continental Divide, and I was lucky enough to sit down with her a few days bef…
 
Settle in and strap on your hats for this informative and life changing episode with Sarah K Ramsey. Sarah is a Toxic Relationship Specialist and the world’s leading expert on how to become Toxic Person Proof. She is best selling author of the book Becoming Toxic Person Proof and host of a globally-acclaimed podcast. She works with women who have e…
 
I am joined today by the fabulous Amber Petty, who shares a plethora of wisdom with us. A freelance writer and entrepreneur, Amber speaks to finding creative satisfaction outside of traditional means. After spending 13 years in New York as an actor, Amber got tired of waiting around for auditions and started freelance writing. Six years later, she'…
 
Join me for a sweet and lively discussion with author and self proclaimed woman with moxie, Lori Brooks. Lori is an accomplished/published writer and photographer, and was not a hiker prior to the journey she outlines in her book. Lori published her first memoir in February 2020. Her memoir covers a landmark and poignant slice of time in her life. …
 
I had the great pleasure to speak with Tammy Roth: PhD, Soul Coach, sober woman, and counselor of empaths. She is a wonderful guest and gives hope and strength to anyone who is highly sensitive or empathetic and worries that this may be a negative attribute. Tammy Roth is an intuitive and creative empath who spent most of her life numbing out her g…
 
Please join me for this enigmatic interview with the lovely Jocellyn Harvey, published author and Certified Success Coach for women. Three things I will say about Jocellyn right off the bat: she is incredibly grounded and authentic, and has a stunning smile that truly lights up the screen. In our time together we discuss Jocellyn’s book, Recovering…
 
Settle in for this fantastic episode with Wendie Taylor. I loved her approach of incorporating intuitive eating and the idea of adding more instead of restricting. Wendie Taylor, MBA, RDN is registered dietitian and food/body image coach. She is working to redefine the stereotypical ideal of a “dietitian”. She works with women to find freedom from …
 
I had a wonderful time getting to know Jen Butler, founder and CEO of JB partners and the SMaRT club and methodology. Jen brings a Master of Education degree, Board Certification as a Coach, a fresh perspective and more than 30 years of experience to business coaching. A Diplomat of the American Institute of Stress, she has created the SMaRT Club+ …
 
Join me for a highly informative and engaging episode with Sally Imeson. We discuss her multifaceted approach to wellness, why I think making gelatin is difficult, and how truly nurturing your body goes far deeper than counting calories or macros. Sally was inspired by natural medicine from a young age, and has a twenty year history of studying Bea…
 
Join me for this incredibly informative episode in exploring healthy sexuality sober! Stacie Ysidro holds a special certification in Sex Coaching from Sex Coach University, is a certified erotic blueprint therapist, and a member of the world association of sex coaches. She has been coaching individuals and couples nationwide for over 10 years, help…
 
Please join me for this vibrant episode with the amazing Karen O’Conner, founder of the Menopause, Marriage, and Motherhood podcast. Karen is dynamic woman who sought answers from her own experience through menopause, and then went on to further share what she found out with the world. After raising four children, Karen found herself smack bang in …
 
Please enjoy this timely discussion I have with Beth Erlander, grief expert and grief friend. Beth is a Creative Grief Support Practitioner and a Licensed Professional Counselor in the state of Colorado. She has a private practice focusing in grief, loss and trauma reconciliation. Beth is a Transpersonal Art Therapist and Certified EMDR Therapist t…
 
Welcome to 2021 with this incredible episode featuring Dr Jamie Marich, an amazing woman of many talents and fluent in multiple areas of expertise. Dr. Jamie Marich describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, TEDx speaker…
 
Humanual may be one of the best books I have ever had the pleasure to read, and speaking with the author, Betsy Polatin, was s special treat unto itself. Betsy Polatin, MFA, SEP is an internationally recognized breathing/movement specialist and best-selling author. She has been teaching for more than forty years and is currently a master lecturer a…
 
If you like science and sobriety, you'll love this episode. Gillian Tietz is the host and producer of The Sober Powered Podcast, where she uses her own story and scientific knowledge to break down complex concepts of how alcohol affects our brains, bodies, and biochemistry. Gill is a biochemist in the Boston area. She has recently celebrated 1 year…
 
Please join me for an episode seeped in very grounded magic with Judy Lemon. Judy is a shamanic practitioner and Somatic Experiencing trauma therapist (SEP) who brings years of comprehensive training and knowledge into her work. She has studied and apprenticed with Native and other master teachers in Europe, the United States and throughout Latin A…
 
This is a short episode with Dr Alice offering strategies and a guided practice for increased ease on election day. Many of us here in the US feel the mounting tension surrounding this election, and are tired of living in a pressure cooker. PLEASE VOTE! And afterwards, lean into this episode for support and strategies to bring you ease and connecti…
 
Join me for a lively chat with Emily Golden, and learn what all about the New Golden Rule! She recently published a book by the same name, and lets us in on some of the highlights she covers between the pages. Emily Golden is a professional certified coach who specializes in executive leadership and career coaching. She has seventeen years of corpo…
 
If you are a woman, please listen to this amazing episode with Cree Cox as she discusses the power behind understanding our cycles and natural hormonal rhythms. Cree Cox is a spiritual guide and menstrual maven who is leading a sacred rebellion of a menstrual revolution. She is on a mission to normalize the conversation around not just menstruation…
 
I had the great pleasure of sitting down with Dr Kim D’eramo, conscious physician and bestselling author of The MindBody Toolkit. Kim D’eramo, DO, is also the founder of The American Institute of MindBody Medicine. She received her board-certification in Emergency Medicine and attended residency at Emory University in Atlanta. Dr. D’Eramo has been …
 
I'm back from the mountains just in time to release this amazing and very special Friday episode featuring Nicole Tsong. Nicole is an amazing woman and a kindred spirit, she came on to chat with me about her latest book, 24 Ways to Move More, being released on October 1st. In this interview we discuss what it means to find the joy in movement, the …
 
Join me for an incredibly fun, heartfelt, and informative episode with Nick Bognar. Nick is a Licensed Marriage and Family Therapist practicing in Pasadena, California. Although Nick's clinical focuses are men's issues and codependency, his mission is to help people become who they wish they could be- both in self-acceptance and in leading a more e…
 
Do you feel buried under consumer debt?? Credit card statements make you cringe? Or maybe you’d like an effective means to simply start budgeting! Join me in this amazing episode with Alexis Shea of Shea Budgets, as she breaks down practical strategies and tips to beat the beast of consumer debt and empower yourself to live differently. Alexis is a…
 
This is the long lost episode resurrected! I had this wonderful conversation with Gina Ryan back in March and had a tech issue with a lost recording. It has been recovered and I am overjoyed to share this episode with all of you. Gina Ryan​ is the producer and host of the top 50 Mental Health show on Apple Podcast -​The Anxiety Coaches Podcast. Gin…
 
Hold onto your hats, this is a seriously kick ass episode. I had the great pleasure of sitting down with Caitlin Donovan, one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Caitlin is a pr…
 
Join me in this episode with Brooke, a woman who articulates the role of sex and sexual health in a way not commonly found in the modern literature on sex. Brooke is a Clinical Nutritionist, Naturopath and Kundalini Yoga Instructor. In her early days of practice she traveled the world setting up health retreats and consulting to the rich and famous…
 
This is a very special episode taken from The Self Love Summit I hosted in Feb 2020. I thought a focus on actionable steps to increase and prioritize self love was incredibly appropriate for our current time. Africa Brooke is an amazing guest and I have personally implemented some of the strategies she discusses in this interview. She is a force to…
 
Sheba Coffey is a Success Coach and Speaker. She has a TEDx talk entitled #Fearmovement and currently has a Master Class named, " Using FEAR to Create the Success You Want." Sheba was recently an Expert Panelist on the webinar, "Thriving in Uncertainty." She does Group and Individual Coaching. She was the Co-Chair of the Training Sub-Committee for …
 
Dr. Sara Smith is a doctor of Physical Therapy, Yoga instructor, and Certified Coach. She specializes in helping women activate their Core Confidence. She has been mentoring, inspiring & educating others on how to quickly improve their life by using the latest neuroscience, mindfulness and pelvic floor research for over 15 years. By weaving in easy…
 
Bruce Parry has lived an incredibly adventurous life. He has traveled and led expeditions to some of the most remote regions of the world and lived with indigenous people around the globe. Bruce is an English documentarian and indigenous rights advocate, having produced the documentary series Tribe, Amazon, and Artic for the BBC, showing Bruce expl…
 
In the midst of an incredibly tumultuous time, I wanted to provide a sweet episode with a message of healing and hope. This is not to deny or gloss over the racial injustice and subsequent protesting and looting that is currently occurring in the United States. As a white woman, I am well aware of my privilege, and am learning how to be an ally. If…
 
I am Ginger Burr’s newest fan, and I think you probably will be to when you listen to this episode! For 33 years, Ginger Burr, President of Total Image Consultants, has helped women around the world create a wardrobe they love by connecting with their inner essence. She is a graduate of Mount Holyoke College and the author of That’s So You! Create …
 
Join me in this beautiful interview with a beautiful guy, Dr Matt Jeffs, DPT PSM CEAS Principal Faculty at The Back School and National Faculty at Summit Professional Education. Matt is clearly a skilled clinician, educator, and innovative thinker. He excels at examining the latest scientific research regarding our global relationship with stress, …
 
This was a fantastic episode with Jess of A Sober Girl's Guide. She has built an amazing collection of resources for any and all things to stick with sobriety! Jess shares her own journey of dipping into and out of sobriety for ten years before finding a system and methods that helped her to fully integrate sobriety. She discusses some of her very …
 
Welcome to the first episode in my "Women who Shine" series. As an entrepreneur, I am always interested in what makes some people take the leap, and reach amazing levels of personal and professional success, even when the odds may be seemingly stacked against them. So, I decided to launch a series on highlighting these women for inspiration and edu…
 
What a GREAT episode! I catch up with first time REPEAT GUEST: Justin Sunseri, lfmt in a late night chat. (Late for me because it was 9pm ) Justin continues to do amazing work in the world teaching about the Polyvagal theory and ways to address challenges from a perspective of being stuck, not broken. He utilizes this hash tag on his website and In…
 
What a beautiful conversation that takes place in the midst of our current pandemic climate. Kelly and Rudy are an amazing couple who are skilled in their work of transforming painful parts of relationships into oportunities for healing and true connection. They are both from a background of twelve step programs and openly share the surprise they e…
 
Join me for an informative interview with Dr Neal Barnard, Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. He has recently published his latest book, Your Body in Balance: The New Science of food, Hormones, and Health. In this…
 
Join me for this enlightening conversation with Cary Fortin, co-founder of New Minimalism, public speaker, and published author. Cary's company, New Minimalism, is a decluttering and design firm. She specializes in the psychology behind decision-making and attachments, as well as connecting with new organizations who can benefit from clients' donat…
 
Join me as I sit down with Mr John Harrison for a fascinating and heartfelt chat. John has an amazing personal story, and is incredibly well researched on the use of Ibogaine in treatment for opiate addiction. We discuss some of the neuro chemical mechanisms behind this treatment, and delve even deeper into John's approach of working with the whole…
 
Since it is Thanksgiving week, how appropriate to have a conversation about gut health, food, and nutrition! Sarah Kay Hoffman is a wealth of knowledge and information on gut health, gut healing, and the connection between a healthy gut and lifestyle factors such as stress. She is a gut researcher and journalist, providing detailed information in a…
 
It is easy to tell that Angela Pugh is an accomplished speaker and podcast host. She is wonderfully articulate and heartfelt in her communication, and shares both her personal story through addiction and the fascinating roles she has played professionally as a master coach and interventionist. Angela and I discuss her training and work as a master …
 
If you are as in love with Somatic Experiencing (SE) as I am OR if you hear me talk about it constantly and would like a better idea of what I am speaking about, THIS is the episode for you. It was a privilege to sit down with Dr Abi Blakeslee, a multi faceted individual gifted and well versed in SE trauma therapy and a valued member of the faculty…
 
Who doesn't have questions about sex and relationships?! Whether you are a sober women regaining footing with dating, or a regular gal navigating the roles of relationships-->this is the episode you don't want to miss! Dr. Lauren discusses the foundation of the evidence based principles and methodology she uses with her patients, the common threads…
 
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