show episodes
 
Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating
 
Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
 
Healing your relationship with food, your body and your Self The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work ps ...
 
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show series
 
Weight changes, setting boundaries, strong emotions, unfulfilled potential...there are so many issues that keep people frozen in fear in their recovery. Rachael St. Germain is no stranger to these fears, and at the same time she's cultivated the courage to run towards the roar. Tune into this episode for recovery gems like this one: "There's no goi…
 
Whilst this doesn't relate directly to food, being angry, depressed, anxious and guilt for being so, can create a cycle of emotional eating to escape the uncomfortable feelings. So I hope this supports you :) === FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ FREE SE…
 
Whilst this doesn't relate directly to food, being obsessed does and often the people I help wanting to break free from emotional eating suffer from obsessive behaviour in there relationship so I hope this supports you :) === FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipad…
 
The way Julie Wickham sees it FEAR means Face Everything And Recover. After 40 years of living in a dark space with an eating disorder, Julie has finally found the connections that light her soul and the courage to be the hero of her recovery story.Apply to Join the Courage Club. Click the link below:jointhecourageclub.com…
 
"I had the tools inside of me. I had everything that I needed to progress. And it was just time that I started using them."After spending most of her life taking care of everyone else, Tiffany has finally prioritized herself and her recovery. In order to get this far, she's learned a lot of important lessons on how to receive the support she needs …
 
Free yourself from emotional eating, compulsive eating, low self-confidence with life coaching and hypnotherapy programs - visit www.nicolabeer.com Also join the 2 facebook groups here === FACEBOOK GROUPS === Relationship Advice https://www.facebook.com/groups/marriagerelationshipadvice/ Dance and Meditation – Have Fun and Release Stress Group http…
 
"My recovery became more about really reclaiming myself, and letting my light shine, and taking up space, and knowing that I was worth recovering for. It's such a different way of looking at it, and it is so much more of a sustainable kind of recovery," -EmilyIn this show, Emily is full of great advice on mindset shifts that are key to a successful…
 
Free yourself from emotional eating, compulsive eating, low self-confidence with life coaching and hypnotherapy programs - visit www.nicolabeer.com Also join the 2 facebook groups here === FACEBOOK GROUPS === Relationship Advice https://www.facebook.com/groups/marriagerelationshipadvice/ Dance and Meditation – Have Fun and Release Stress Group http…
 
Before Lisette recovered, she was always living her life for the expectations of everyone else. She tried to fit the mold of a perfect daughter, perfect mom, perfect wife. After so many years of people pleasing she lost sight of who she really was.All the recovery work she has done to discover her purpose and passions has now landed her on our team…
 
Equal parts grit and grace, Laura is the poster child for resilience and determination. Listen to her story of overcoming and be inspired to take on the obstacles in your life. Get on the Courage Club Waitlist. Click the link below:jointhecourageclub.comBy Jessica Flint - Eating Disorder Recovery Support | Binge Eating | Bulimia | Anorexia
 
"I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia FroguelJoin the Waitlist for the Courage Club. Click the link below now.jointhecourageclub.comBy Jessica Flint - Eating Disorder Recovery Support | Binge Eating | Bulimia | Anorexia
 
Today Dr. Anderson reflects on how people can expand their perspective of food. Diet culture and eating disorder voice lead people to think of food in limited ways. She discusses how food offers so much more than diet culture and eating disorder-perspective can. She talks about: Ways diet culture narrows our thoughts on food Calculator model Good/B…
 
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss: What practicing gentle nutrition may look like How breaking away from diet culture brings liberation Neutralizin…
 
According to world-renowned clinician and author Carolyn Costin, LMFT, Founder of Monte Nido and The Carolyn Costin Institute, people with eating disorders often share similar personality traits, such as being anxious, perfectionistic, controlling, rigid, impulsive, and/or compulsive. Rather than blaming your genetic predispositions for fueling you…
 
For many people who struggle with an eating disorder, COVID is a perfect storm for eating disorder thoughts and behaviors to emerge. The uncertainty, fixation on food supply, disruption to normal exercise routines, and social isolation bring one challenge after another to the already demanding process of recovery.According to eating disorder expert…
 
Dr. Anderson is here to chat about her top 7 tips for making it through the food-centric winter holidays while working on recovery. Here are those tips: Make a game plan Identify your backup squad Prioritize emotional self-care Eat normally throughout the day Be aware of scarcity fears Connect with your values and the true meaning of the holiday Ta…
 
I had the opportunity to sit down with Aaron Flores to discuss so many things that I care so deeply about. We chat about things like: Aaron’s personal journey of body acceptance The need for societal fat positivity Some real life toxic effects of diet culture The importance of diversity in your feed and in your life And so much more! Connect with A…
 
In this episode with repeat guest, Jaime Magdic, we chat all about body image working during recovery. We discuss topics such as: Why body image work is crucial for a full recovery What body image work in nutrition therapy looks like What the body image spectrum is What you may expect when doing body image healing Some actionable steps to take towa…
 
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery at an outpatient level. We talk about: What HAES dietitians do and don’t do Why a HAES perspective is critical The role of each provider on the treatment team Why there are so many providers and appointments How to make the most of your treatment Get your copy o…
 
In this episode with Robyn Goldberg, we discuss her new book The Eating Disorder Trap. As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery. She consistently educates professionals, students, and RDNs about how to best incorporate in…
 
Clinical Psychologist Dr. Megan Wilhite joins the podcast to discuss how to make the most of movement and how to keep movement recovery-oriented. We talk about: -Dr. Wilhite’s background as an athlete and how her relationship with movement has changed -Discussing how COVID has affected people in terms of movement -Ways to differentiate between help…
 
Health at Every Size, weight-inclusive dietitian Jamie Magdic joins the podcast to share her expertise on nutrition recovery during the pandemic. We talk about: -Jamie’s background and why HAES work matters -Discussing why COVID is triggering for people -Why trusting our bodies is important -Skills to help when feeling triggered -Normalizing common…
 
==== DO YOU WANT YOUR FREE PERSONAL BREAKTHROUGH CALL? ==== LINK HERE=== https://training.nicolabeer.com/call ---If you are not ready for 1 to 1 support yet, then check out the FREE meditations and daily dance classes in my free facebook group here === https://www.facebook.com/groups/vinanadanceparty…
 
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery during the pandemic. We talk about: Hannah’s journey to being an ED specialist and recovered clinician Why a HAES perspective is critical Common struggles in nutrition therapy during COVID Fundamentals of nourishing yourself during difficult times Get your copy …
 
Trauma specialist Dr. Brienne Brown joins the podcast to share her expertise on trauma recovery. We talk about: -Defining trauma -Discussing why COVID is triggering for people -Understanding the differences between clinical and colloquial use of “trauma” and “triggered” -Skills to help when feeling triggered -Reasons why we get triggered -Hope for …
 
Dr. Lauren Millard, Licensed Psychologist, and co-worker of Dr. Anderson, joins the podcast to discuss the impact of the global pandemic. Dr. Millard discusses: -Her recovery history and being a recovered professional -Issues of marginalization and lack of representation -Normalizing responses to the stress of COVID-19 -Observations from her own cl…
 
In this solo episode, Dr. Anderson discusses the impact of the global pandemic for folks in recovery. She talks about: -New podcast. Book, and Audiobook. Content she is releasing -How there is no reframe for how difficult this is -Validating all experiences, reactions, and feelings -Holding multiple emotions, reactions, and thoughts -Using self-com…
 
Episode 60: The Invalidation Trap & the ED Vicious Cycle In this solo episode Dr. Anderson talks about The Invalidation Trap and the Eating Disorder Vicious Cycle, exploring how: -What invalidating yourself means -How invalidating yourself delays healing and recovery -Common reasons why people invalidate themselves -How invalidating yourself create…
 
Episode 59: Signs of Recovery Unrelated to Weight Today, we’re talking about 5 signs you’re recovering! The best part is these signs have nothing to do with weight. The signs include: 1)Improved sleep 2)Feeling more present in your life 3)Saying “no” 4)Having fun! 5)Improving relationships Get your copy of Dr. Anderson’s book, Recover Your Perspect…
 
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