show episodes
 
Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...
 
Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
 
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The Eating Coach

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The Eating Coach

Harriet Morris, Eating Psychology Coach

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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month’s issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
 
Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
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In This Body

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In This Body

Reasons Eating Disorder Center

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In This Body serves as a wake-up call for greater representation and celebration of body diversity. Through candid conversations, host Ashley Bullock and guests shine light on social inequities and discuss the underlying “isms”, like racism, sexism, ageism, ableism, capitalism and what we can do to radically reform them.
 
A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
 
ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.
 
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QUALIFIED

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QUALIFIED

What it was like; What happened; What it's like now

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True, raw, unedited personal stories of recovery from addiction. Qualified is not affiliated with any recovery program. All organizations, institutions, books, people, places, things, and opinions expressed by each guest are entirely their own, part of their own journey of recovery, and not intended as medical advice. If you have a story of recovery and you would like to be a guest on Qualified, please write us at qualifiedpodcast@gmail.com. Find us on Twitter @qualifiedpod. If you are suffe ...
 
Unexpected life lessons from The Boy Who Lived. Every episode, superfan Harriet Morris looks at one character, spell, invention or place from the magical world of Harry Potter (and related works) and asks: what hidden soul-saving teachings are there to help us navigate and dismantle anxiety, depression and the curveballs that life has a habit of throwing at us? As you will see, Winky the house elf, Draco Malfoy and the time turner all have as much to teach us about reclaiming our power as do ...
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
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Let My People Eat

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Let My People Eat

Jill Sharfman, Andrea Moskowitz

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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
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show series
 
Heads Up: find out more about the Reclaim coaching programme https://www.theshiftinside.com/reclaim/ And join the Facebook group here: https://www.facebook.com/groups/eatingcoachgroup In June, a truly miraculous event took place: Brazilian conjoined twins Arthur and Bernado Lima were successfully separated. They had been fused at the brain. This op…
 
Why are eating disorders and trauma often in the same conversation? What are the long-term effects of unresolved trauma on a person? Are you willing to do the work to reconnect with and help yourself? In this podcast episode, I speak about how trauma relates to eating disorders with Joelle Rabow Maletis. Sign up for the FREE e-course to understand …
 
Tisha Shull is a licensed clinical mental health counselor in private practice in Burlington, Vermont. She has practiced Internal Family Systems (IFS) therapy since she was a clinical intern in 2009. She is co-host of the popular IFS Podcast, IFS Talks and has been a Program Assistant for IFS Level 1 and Level 2 trainings many times internationally…
 
Today I'm joined again by the delightful Isabel Dawkes to discuss all things meal plans: what they are, as well as why, when how we use them to help individuals in recovery from hypothalamic amenorrhea, eating disorders and disordered eating. In this episode we chat through: What is a meal plan? How many meals and snacks should be included in your …
 
Food logs and meal planning are hallmarks of weight loss efforts and diet culture. Is there any place for them in a non-diet approach? In this episode, we talk about: Do we like food diaries? Food structure reduces decision making Is intuitive eating about meal variety? But I don’t like meal planning because I don’t know what I’ll want to eat Sarah…
 
Can you engage in popular wellness trends, like intermittent fasting, if you have a history or are currently struggling with disordered eating? Intermittent fasting is all the rage these days, and is touted as a way to improve blood sugar levels, cognitive function, life longevity, reduce oxidative stress and inflammation and so many more proposed …
 
This week, Julie sits down with H. Coakley and unpacks H.'s letter about their journey and relationship with their body. Listen in for more on gender fluidity and non-conformity, recovery, and finding stillness. Subscribe and leave a review here in just seconds. Mentioned in this episode: H.'s Instagram / Pando Wellness Food peace resources: Julie …
 
Are you thinking about starting your journey to recovery from ED? Do you have questions and concerns that may be holding you back? Can knowledge release you from fear and kickstart your journey to wellness? In this podcast episode, I speak about recovery and the fears, realities, and questions it brings with Emily Murray. We reflect on the challeng…
 
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- You know when you're desperate for a change, you can feel your pants getting tighter but you can't stop eating and you can't find any motivation to lose weight? If you're willing to Get Real let's take a…
 
When it comes to hypothalamic amenorrhea recovery, there is a lot of emphasis that gets placed on eating enough and reducing exercise, but what about the impact of stress? Both psychological stress and physical stress can both cause and be a consequence of hypothalamic amenorrhea. In today's episode we discuss: How stress causes hypothalamic amenor…
 
The "anti-diet" and "diets don't work" messages can be very empowering for many people, but how do we reconcile these ideas when there seem to be people that do, in fact, diet and lose weight? In this episode, we discuss: Dieting as a physical trauma stored by the body Biology of weight set point and safety Psychology tendencies toward one-track th…
 
The saying goes “breakfast is the most important meal of the day.” But you’re used to skipping breakfast because you’re intermittent fasting or counting collagen in your coffee as a breakfast. You can have more energy throughout your entire day, with this one change to your morning routine: By eating breakfast daily with carbs, protein and fat. You…
 
Heads Up Here’s the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/groups/eatingcoachgroup What is The Fundamental Fatribution Error? I made this term up. It is a corrupted version of the fundamental attribution error (FAE), which is the mistake we make when we for example bla…
 
The Food Voice Book Club presents our official review of If The Shoe Fits by Julie Murphy! Listen to Julie and Yeli chat all about Cinderella retellings, the ways this book is subtle yet radical, and clothing as an accessibility issue. Subscribe and leave a review here in just seconds. Mentioned in this episode: If The Shoe Fits by Julie Murphy / Y…
 
Trauma has been show to increase the risk for eating disorders and addictions. There has been much research showing that early childhood trauma can really change a person’s life trajectory – causing problems with learning, attention, memory and the ability to regulate emotions. Despite these traumatic experiences, individuals with trauma are able t…
 
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- We can all agree that in order to lose weight and keep it off you'll need to stop binge eating. To stop binge eating you must heal the root of the problem. But what if you think you're a binge eater, and…
 
Dr. Mark D. Shen (University of North Carolina, Chapel Hill) discusses the trajectory of brain development in infants at risk for autism spectrum disorder (ASD) and fragile X syndrome. Longitudinal imaging was captured from 6 to 24 months to see how brain development differed between groups, and the development of the amygdala in infants at risk fo…
 
Today on the show we have guest, Mia Donley, who shares with us all how to work towards body trust by building safety in your body. Mia Donley, MPH, RD, CDN is a registered dietitian and consultant working in the field of eating disorders and public health. She originally pursued nutrition to bring culturally relevant nutrition education to the fie…
 
Can mental health awareness bring hope? What are some of the early signs of poor mental health? How can you make genuine and sustainable changes for the better? In this podcast episode, I speak about mental health awareness with Erik DaRosa. We consider how you can monitor your mental state and develop a stronger connection with what it is that you…
 
A roundtable discussion about experiences in couple relationships. The Earle's talk about reframing conflict, utilizing "time outs", power in relationships, identifying a couples unique "dance", and "remembering the relationships positive past." Here are the couples therapy resources cited: -The Gottman Institute -Internal Family Systems -The Cente…
 
In this episode we breakdown: The difference between desiring weight loss and pursuing weight loss The true purpose of Intuitive Eating How your relationship with ‘weight’ will change throughout the journey How long have you been dieting for? Has your dieting journey gotten you to the body it has promised you for 2+ years? If not, why do you keep d…
 
Today I’m joined with Isabel Dawkes, a Registered Nutritional Therapist specialising in disordered eating and women’s health conditions such as PCOS, endometriosis and hypothalamic amenorrhea. Her previous life as chef and love of food is what inspired her to pursue further studies to help others discover that food can be both nutritious as well as…
 
In 1978, Susie Orbach wrote the groundbreaking book: Fat is a Feminist Issue (FIFI) to decontrust the role of dieting as oppressive to women. She has remained an author, psychoanalyst, advocate for women and women's bodies. In this episode, we discuss: Dieting is taking your agency back The beauty of hunger in all forms The mother’s body anxiety & …
 
A day fails to go by where news outlets don’t report on fatness, how terrible it is, or some new miracle cure that’ll make you thin in an instant (just don’t look at the side effects or efficacy rates!). These can be fear-inducing, and stressful and can lead us to question whether we should just give in and try a new shiny diet. Fear not! In this e…
 
This week, Julie sits down with Becca King to chat about the relationship between food and ADHD. Join us as we unpack Becca's letter to food and explore the complexities of intuitive eating, food "freedom", and how to honor your hunger as an ADHD-er. Subscribe and leave a review here in just seconds. Mentioned in this episode: Becca King's website …
 
Clip discussed in this episode https://youtu.be/KaknXLvgJI4 Heads up: Grab your link for the 5 Minute Appetite Suppressant Session here: https://www.theshiftinside.com/sessions/ One of my favourite films is Arrival, starring Amy Adams and Jeremy Renner. But it's not just a great movie - it is a brilliant metaphor for ending binge eating. Adams play…
 
Get your link for the 5 Minute Appetite Suppressant Session on 28 July here. It’s free, so no excuses! https://www.theshiftinside.com/sessions/ “This is the greatest moment of your life, and you’re off somewhere, missing it!” Guess the movie this quote comes from. Now guess the lesson it has for you reclaiming your life from food. Thirdly, guess wh…
 
I loved this episode with Maria so much. It speaks to your SOUL, that’s just how Maria is. At the end of the episode, I ask Maria about why taking FBPP was different than listening to the podcast, which she has been listening since the VERY beginning, since 2017! You’ll have to listen in to hear Maria’s answer, but one of the things her answer made…
 
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: www.TheJoLynnBraleyShow.com/9 ----------- If you want to lose weight but you can't stop binge eating you are probably trying to hide your binge eating late at night. But when you can't stop late-night binge eating either then how will you get to…
 
This week we're expanding on a question received in the weekly Q&A's both myself and Elyse do on our Instagram which is "why should I recover my period if I don't want to get pregnant? What are the benefits of having a menstrual cycle other than fertility?" We thought it was an amazing topic to expand upon which is why we're dedicating an entire ep…
 
Is it possible to change your thoughts? What are cognitive distortions? How can harnessing the power of intentional thought help you to heal yourself? In this podcast episode, I speak about how you can change your reality by harnessing and healing distorted thoughts. Sign up for the FREE e-course to understand your eating disorder and embark on the…
 
Today I’m joined by Athina Crilley, Biochemistry graduate, copywriter, and host of her own podcast Finding my Flo (which I was lucky enough to be a guest on). Having gone through her own journey of HA recovery, Athina now uses her platform and podcast to empower women to become the happiest, healthiest versions of themselves by making positive chan…
 
Why is eating in moderation so hard? In this episode, Sarah & Stef discuss: What does moderation mean? Is the 2000 calorie RDA based on moderation? Satisfaction and extreme hunger Why are some people able to eat in moderation more easily? Is moderation a challenge for impulsive people? How other parts of our lives can influence the reward aspect of…
 
“We allllll know that fatness is spreading like wildfire and is contagious and who is going to think of the CHILDREN?!!? ERMGHED!” Is it true that we are in an epidemic and everyone is getting fatter? Do fat people need to hurry up and lose weight in order to save the economy and the lives of children and baskets of kittens from burning flames? Let…
 
Get access to the 5 Minute Appetite Suppressant event https://www.theshiftinside.com/sessions/ Join the Facebook group here and get access to What Really Works Wednesdays Lives https://www.facebook.com/groups/eatingcoachgroup Imagine if there were an appetite suppressant that was 100% natural, with zero side effects. One that is also a digestive ai…
 
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