show episodes
 
The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
Dr. Bridget Nash created Therapy Show in order to demystify mental health treatment by interviewing the top experts in the field using easy to understand language. Therapy Show can help you determine which evidence-based therapy is right for you and how you can find a psychotherapist or physician trained in that therapy to guide your treatment.
 
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
 
A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
 
Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)
 
ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.
 
Are you looking to free up your energy from the battle with food and weight so you can discover what you are really capable of in life? Welcome to The Free Life a place to call in the calm you crave, feel satisfied in life and with food, while rediscovering your worth. Block out the noise and cultivate the trust and peace within as your host and intuitive eating coach Karen Diaz inspires and motivates you to create your free life.
 
True, raw, unedited personal stories of recovery from addiction.Qualified is not affiliated with any recovery program. All organizations, institutions, books, people, places, things, and opinions expressed by each guest are entirely their own, part of their own journey of recovery, and not intended as medical advice. If you have a story of recovery and you would like to be a guest on Qualified, please write us at qualifiedpodcast@gmail.com.Find us on Twitter @qualifiedpod. If you are sufferi ...
 
Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.
 
Unexpected life lessons from The Boy Who Lived. Every episode, superfan Harriet Morris looks at one character, spell, invention or place from the magical world of Harry Potter (and related works) and asks: what hidden soul-saving teachings are there to help us navigate and dismantle anxiety, depression and the curveballs that life has a habit of throwing at us? As you will see, Winky the house elf, Draco Malfoy and the time turner all have as much to teach us about reclaiming our power as do ...
 
Welcome to Eating Enlightenment! 'Eating Enlightenment' means you suddenly transform the way you see eating, food, body and soul. On this interview and sometimes solo podcast show you will learn holistic strategies to experience Eating Enlightenment moments and stop binge and emotional eating! We also explore other issues like body image, sleep, therapy, wellness, and useful substances. Your host Jared Levenson was a former binge eating wrestler who turned Zen monk for 13 months. Now an Eati ...
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
The Women of Worth Podcast is a podcast for women who are seeking to understand their true identity, gain self worth, and grow in their spiritual and physical health. This podcast is hosted by Lexie Thiery who is an online health coach and spiritual mentor who seeks to empower women to love themselves differently through practical advice, real life experiences, and the hard truth.
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Stephanie Interviews miraculous women who have dug themselves out of devastation and grown into powerful, successful and most importantly giving people. There's a focus on mental health, self love, compassion, drive, vision and hope. Listen in to get the motivation you need to get out of your current situation (or help someone else to do so) and reach for the stars.
 
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show series
 
I got a question about whether the fat folks featured on reality TV shows are intuitive eaters. Is intuitive eating is just an excuse to be "unhealthy"? Let's talk about that in this episode! TW: mention of food moralizing and a brief mention of binge eating Episode show notes: http://www.fiercefatty.com/065 Boundary Boss: http://fiercefatty.com/bo…
 
Hello my fellow recovering perfectionists! You are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions. Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast…
 
How is it possible for Diabetes management and Intuitive Eating to go together? Diabetes you need to manage blood sugar, whereas on a superficial level you might hear that Intuitive Eating means you can eat anything. Can you really eat anything if you have diabetes? And is this even what Intuitive Eating means? In this episode with Glenys Oyston, f…
 
What do you do when you not only fall off the wagon, but’s disappeared round the corner and a world-wide motivational wagon shortgage has just been announced? The answer: Imperfectly does it. We need to give ourselves leeway when it comes to making change…while avoiding the trap of complacency – the ‘just do what you can’ get out clause. This episo…
 
Welcome to International Dieting Month. Let's Rally together to withstand the pressure from Diet Culture. This episode's letter connects the dots on the pressure to diet, lose weight, and control oneself. Content Warning: this letter describes eating disorder behaviors linked to Bulimia. Subscribe and leave a review here in just seconds. This episo…
 
I got trolled by someone with over a million followers. Fun times! Maybe you've had a bad day, a bad body image day....or a bad body image decade? In this episode, I talk about the trolling experience, how I dealt with it, and talk about the steps you can take to deal with bad days because they will happen if you're a living human being. Episode sh…
 
"Gratitude is the glue that lets us maintain our optimism!" The New Year is usually a time when we make resolutions, express our hope for the future, and shake off our past troubles to make a new start at whatever we want to change. But 2020 was a much different and more challenging year!! So, how should you approach THIS New Year? Should we still …
 
Do you take on “voluntary stress” and forget to breathe? Does your armpit talk to you and how does activated charcoal factor in? When your body cries for help, do you listen? Are you someone who suffers from “emotional indigestion?” We talk with special guest Esther Levy, the founder of Ujjayi skincare, about all this and more! (www.letmypeopleeat.…
 
Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! Today I am so excited to have guest, Mimi Cole, on the show today. Mimi is in school to become a therapist, and is particularly passionate about OCD through her own lived experience and research. Mimi shares in this episode what exactly is OCD, how this di…
 
Are you reading the signs of your body correctly? How can you heal your metabolism through healthy eating after being stuck in the world of fad diets? What does a healthy dinner plate look like? In this podcast episode, I speak with UCLA Sports Dietitian, Jessica Isaacs, about why diets suck, and she shares some tips that you can start implementing…
 
The belief "fat is bad" is an opinion you've been brainwashed into believing...it's not actually a fact! Because of these bogus messages you've been hearing all your life you have been convinced to hate your body. You now have to decide to change and start believing new ideas of what is acceptable, attractive, and worthy. In this episode, I will te…
 
Please help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the powe…
 
Executive Editor Michael Roy speaks with Luke J. Norman, Ph.D., and Kate D. Fitzgerald, M.D., about their article examining whether brain activity is associated with treatment response to cognitive-behavioral therapy (CBT) in adolescents and adults with obsessive-compulsive disorder (OCD), and whether any associations are treatment specific relativ…
 
There is nothing wrong with New Year’s Resolutions per se…but be careful you don’t misuse them in an invisible bid at unconscious self-sabotage. Eh??? Listen and find out about the important mindset shift you need to ensure you start 2021 strong. Plus... *Section 2* - How To Stick To Your 2019 Resolutions An extract from an earlier episode on pract…
 
Is this a story that you will resonate with? Can hearing the story of someone going through and recovering from an eating disorder lend you some strength and inspiration to overcome your own? What can you learn from people that share their stories? In this podcast episode, I speak with Alexis about her life after an eating disorder. In this episode…
 
"New year, new you!" Chances are you've been hearing this phrase a lot of the last few weeks. There's loads of diet adverts around and it can be tempting to consider trying one last new magical program that will finally make you thin. But if there is a little voice that is telling you that this year is going to be different for you then tune into t…
 
Dr. Molyn Leszcz is a Professor in the Department of Psychiatry at the University of Toronto. Dr Leszcz served as Psychiatrist-in-Chief at Sinai Health System from 2006-2017 and as Vice Chair, Clinical for Department of Psychiatry, University of Toronto, from 2010-2017, his academic and clinical work has focused on improving integration in psychiat…
 
Please help us make 2021 the best podcast year yet, by taking this brief survey! Today on the podcast we have guest Kate Eskuri. When I found Kate it was like finding a long lost like minded sister in this world of holistic health and well being! Kate is a registered nurse, going back to school to get her doctorate in integrative health. She believ…
 
New Years is coming up, are you thinking of making some resolutions around your eating habits? How can you structure these resolutions so that they can benefit the health of your mind and body the most? What small changes can you make with exercise that could lead you to make big and beneficial impacts on your health over time? In this podcast epis…
 
Dear Followers: This will be the last podcast of Dietitian Seasonings & Therapist Reasonings......we have served our community for two years and are ready to close this chapter of our work in the eating disorder community. We hope this podcast was helpful in your journey in understanding eating disorders through the encouragement and process of sup…
 
I got a question which I am sure a lot of you can resonate with; how do I deal with friends who talk about their diets all the time? The reasons why we may not want to hear diet talk are many. Perhaps you’re recovering from an eating disorder or chronic dieting. Perhaps you’re working on accepting your fat body and knowing others want to shrink the…
 
“Pain can be an invitation to heal.” When we began talking about the quarantine it was 8 months ago and I'm sure you, like me, had no idea that it would last this long. Because it has lasted so long, I am hearing from people all over the world and also reading the research showing that there are record increases in mental health issues. Social isol…
 
Senior literary agent Erica Rand Silverman and Emily Nolan speak about how caregivers can value the power of reading to increase resilience in - and inspire - their young children. Erica has worked in publishing for over a decade, and advocates for authors and works that empower the well-being of young readers everywhere. Find Emily: @iamemilynolan…
 
Last episode was all about practical strategies to reduce binge eating this Christmas. Today is more philosophical. I want you to consider if you have been pitting the festive season against New Year, with Christmas as the pantomime villain and your New Year’s Resolutions (NYRs) as the heroine? The time to think about this is not 1.1.21, but right …
 
Please help us make 2021 the best podcast year yet, by taking this brief survey! Today on the show we have an amazing dietitian who specializes in PCOS, Melissa Groves Azzaro (aka the Hormone Dietitian on Instagram). Melissa’s mission is to help women live healthy and symptom-free lives using whole-foods nutrition and lifestyle changes to overcome …
 
How can hearing other people’s’ journey's with eating disorders help you on your healing journey? What have other people experienced through their eating disorders that can help guide you through yours? Can you come to a place of loving yourself without restriction? In this podcast episode, I speak with Kailey Herron about her road to recovery. In …
 
Today's guest is Holly Toronto and I'm so grateful she shared her story! From her early roots in a rigid 'Purity' Christian culture that taught bodies were dirty and wrong ... To struggling with food anxiety, hair loss, and extreme body image problems ... Things all changed for Holly when she serendipitously brought the book Intuitive Eating with h…
 
There are common barriers that folks come up against their mindset when it comes to learning how to accept their fat body. We don't want that BS happening in our brains! So come hang out with me on this episode where I go over them and reframe things for you. Sound good? Good! Episode show notes: http://www.fiercefatty.com/060 Fierce Fatty Academy …
 
“Food and money are both used to self-soothe.” You may not be aware that if you have binge eating, food addiction, or emotional eating, your relationship with food may be a mirror for your relationship with money. If you binge with food, you may also be a binge shopper or spender. My guest, Francine Rogers, says she can easily look at a client’s cr…
 
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