show episodes
 
Every day I try to remind myself that there are 168 hours in a week and that 168 hours is adequate time to make a difference in the world. This Podcast, also called 168 Hours, dissects the lives of creative and driven people in order to understand how they maximize their time in life to positively improve themselves and the situations surrounding them. During the show, I, Ben Steele, try to ask the hard questions to better understand my guest's lives and draw value from their experiences. Co ...
 
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show series
 
Staff Sergeant David Reed sits down to discuss his experiences while serving 20 years in the United States Marine Corps and his final lessons learned as he nears retirement. He describes how he's developed throughout his military service and how time away from family has taught him what's most important in life. Dave also shares how his faith plays…
 
In this episode of 168 Hours, Jared Trust and I discuss everything from weight lifting to nutrition to entrepreneurship to goal setting to surfing. Jared has been a friend and an example to me for over a decade and I really appreciate the insight he offers during this episode. Please leave a review and share if you enjoy it!…
 
Colorado native, Eleise Lowe talks her transition from Cross Country running, to triathlons, to competitive women's cycling. She discusses her love for endurance sports and how nutrition plays a vital role in her success. This episode is a perfect follow-up to the last with a second opinion on athletic training. Eleise also talks in detail about he…
 
Triathlete Skye Moench discusses her journey to becoming a professional endurance athlete as well as what competing means to her. She relives her recent win at the European IRONMAN Championship and shares her excitement to compete in the World Championship at Kona this year. Something that really struck me about Skye is how her drive to win effecte…
 
Thursday Boot Co. Chairman and Co-Founder, Connor Wilson, discusses some of his experiences growing the successful boot brand and the essential components that have made it successful. Connor touches on his and his partner Nolan's vision of building a great product, successfully funding a Kickstarter campaign, finding a reliable manufacturer, and g…
 
Jeff Gonzales joins The Ben Steele Show to discuss travel, olympic lifting and personal finance. As part of these three key topics, Jeff talks about goal setting and how setting high goals has allowed him to take his life (particularly his lifting) to the next level. Jeff is without a doubt a future leader of the world and that truth really shines …
 
Branding and advertising guru Jenn Cook discusses what it's been like to work with clients such as IBM, Microsoft, and Burger King. She shares her opinion on equal pay for men and women in corporate America and describes the life changing experience of being in NYC when 9/11 happened. In addition, Jenn shares a few things that she tries to focus on…
 
Rio Olympics marathoner, professional athlete, family man, and college professor, Jared Ward, shares what it's like to compete on a professional level and talks in-depth about his experience competing in the 2016 olympic games. Jared also discusses his training routine, how mental toughness plays a roll in long-distance running, and his love for ru…
 
In this episode, Mason Alpert discusses his experience finding God and how faith has positively impacted his life and the decisions he makes. Mason talks about mission trips across the world and how experiences with other cultures have impacted his perspective. Mason also talks about his current life and how he finds balance between a successful pr…
 
Keenan and I sit down to discuss real estate, some of the specifics of the industry and how it effects us. We discuss knowing when the right time to buy is and where to get started if you're interested in buying. We also talk about Keenan's own drive to work hard and be successful in his field. In edition to real estate and a few other business top…
 
In this episode of The Ben Steele Show, Tommaso Cardullo joins us to describe his passion for his new brand that he has recently started and about how his Italian heritage influences his career. Additionally, Tommaso talks deeply about his Christian faith and the influence that it has had on his life such how it eventually brought him over to Ameri…
 
In this episode of The Ben Steele Show, Robert Shake discusses some of his experiences and takeaways from 17, going on 18, years of military service in the United States Marine Corps. Shake talks about what it was like to serve on the enlisted side of the military for most of his career, then to switch to the officer side. He also discusses what ma…
 
Mountain climber and experienced traveler Tom Taylor recounts his intense experience climbing Mount Lhotse, the fourth highest mountain in the world. He talks about some challenges he faced when breaking his ankle during his decent and what it was like to plan such an expedition. He also discusses the Welsh language, which he teaches at BYU, and wh…
 
In this episode of the Ben Steele Show, lead guitarist and talented musician Tyler Tingey talks the Las Vegas music scene, his own story as an artist, bird watching, and faith. Tyler dives deep into his creative process, his practice schedule, some of his music influences, and his solo album, which will be released in 2019. He talks about what it's…
 
In this episode of The Ben Steele Show, Viktor joins me from Gothenburg Sweden to discuss a variety of topics from our time living in England, to faith, to minimalism, to traveling to Rome, to the book "Factfulness" by Hans Rosling. We dive deep into a few experiences that have made Viktor into the person he is today and into some of his goals look…
 
Dylan Owen has been one of my favorite Hip-Hop artists for years now, so it was great to have the opportunity to sit down with him on this episode of The Ben Steele Show. During this episode, Dylan and I talk about the underground Hip-Hop scene, his own growth as an artist, where he draws his inspiration, what drives him daily to share his music an…
 
Experienced outdoorsman and rock climber, Tanner Rozier, shares examples from Marcus Aurelius's personal writings "Meditations" and explains how they have positively impacted his own life. Tanner also discusses rock climbing in general from bouldering to sport climbing, to nutrition, to fitness in general, to environmental entrepreneurship, and to …
 
Ever wonder what it's like to be a firefighter or a wildland firefighter specifically? In this episode Ben and Ryan discuss firefighting, fitness, nutrition from the paleo diet to intermittent fasting, reading self-help books such as "Jab Jab Jab Right Hook" and "The Richest Man in Babylon", and the practice of daily meditation. This episode is sur…
 
Jesse Sumrak has long been a best friend of mine and is such a positive influence on my life that I had to interview him on the podcast. During this episode we discuss what it takes to become a successful ultra marathoner and some of the nutritional and training habits that he has in his life. We also talk about the successful fitness blog that Jes…
 
So excited to share this episode with all of our listeners as I think that it captures a lot of what I hope this podcast will become. My brother Matt and I take a few hours to discuss significant things in our life from Post Malone to elk hunting to video games to Game of Thrones to reading to art. We talk about a few hilarious experiences we have …
 
For this first episode of The Ben Steele Show, I had the opportunity to sit down with two of my good friends from the Marine Corps to discuss what makes them go hard everyday. We touch on a variety of topics from Marine Corps Officer Candidate School, to The Basic School, to being an officer in the military, to fitness, to morning routines, to thin…
 
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