Eidit Choochage public
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Hi my name is Eidit Choochage. I help women and discuss topics related to mental health and wellbeing. I am a Psychotherapist, but more than that I too am a woman with a story. I am Assyrian, a Indigenous tribe with roots dating back to Mesopotamian times. I've always had a call on my heart to show up and serve humanity. I created this podcast to make emotional healing more accessible. Here you will find resources, inspiration, stories, strategies and so much more so you can experience your ...
 
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You’ve heard of red flags in relationships, but what about green flags? It’s easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes. In this episode, we talk about green flags in a relationship, also known as emotional safety. I’ll walk you through 5 signs of an emotional safe re…
 
If you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time. When you’re working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pai…
 
Navigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father’s passing and my sister’s as well. While everyone’s journey through grief is completely different I like to share some of the ways I have navigated my journey and remembering those so dear to me. In this episode I talk abou…
 
Let's talk about anxiety for a moment. It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety! In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving.…
 
I’m sure you’ve heard how important self love is and all the benefits, but do you find yourself wondering exactly how to practice self love? While there are many ways you can practice self love I talk about why self love is important and all the many ways it benefits your life. I’ll also share some ways to add more self love into your daily life as…
 
Have you ever thought about fear and what it does to your brain? Don’t get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it’s a little different. The things we may perceive as threats(getting pulled over, being late for work) can sometimes be daily for us. How do we cope with the daily stre…
 
In a world always focused on productivity it’s easy to get caught up in the “What’s next?” game. But it’s important to know that celebrating your wins is as important as getting it done. In this episode, I share with you 5 ways to celebrate your wins and why it’s so important.By Eidit Choochage
 
Do you find yourself believing if it isn’t done completely right then there’s no point? Instead of the all or nothing mindset, a growth mindset is important to develop. On this week’s podcast episode, I share how to develop a growth mindset. A few of the things I cover are on this week’s episode include Let go of the all or nothing mindset How Heal…
 
When you think of finding your purpose what comes to mind? More importantly, how do you “find it?” I have a different take on your purpose and what it means, and if you ask me it’s not your purpose that you’re looking for. Instead it’s ways to create more meaningful experiences In this episode of my podcast, I’ll walk you through ways you can live …
 
Question for you, how do you do when it comes to asking for help? Is it easy for you? Or do you worry that you’re a burden to anyone if you ask for help? If asking for help is a struggle, you may be dealing with hyper independence. Hyper independence is a constant need to do things as you may have guessed independently. This can show up in many way…
 
The inner work is hard - but worth it! The trouble is, though, that while we're doing the work it's hard to notice our progress and celebrate it! In this episode I'm going to share with you some signs that you are healing and growing and, of course, how to continue on your journey. *******************************************************************…
 
I hope that you’re ready to take on 2022 with strong boundaries, with a lot of self-love, and ideas for the direction you’d like to take yourself. But if you’re looking for ways you can stay on track… … strategies to manage uncertainty and the unpredictable nature of life… … and uncover your “word” to guide you for the year… This week’s podcast epi…
 
Happy New Year's Eve ! I hope that you've enjoyed the holidays and are starting to get excited for January - I know I am! I have lots of big plans for 2022 and a lot of them involve creating awesome things for you! In today's podcast episode I'm sharing three mindset shifts that have made the biggest different for me and I'm so excited to share the…
 
At this time of year where stress and tension are high, my mind always comes back to an African Proverb I heard about a hummingbird that I share with you in today’s podcast episode. It’s such a beautiful story, one with rich and deep meaning to me and I have a feeling you’re going to resonate with it as much as I do. Today’s episode is a little gif…
 
With 2022 around the corner, many of us are brainstorming ways to make our lives easier and better. If you’ve ever made new year’s resolutions, you may feel burnt out on them, or resigned to the thought that they just won’t happen. Today I’m going to explain why your goal-setting has failed in the past, and propose some ways to make this year’s res…
 
The holidays are a fun time, but they can also be busy, stressful and overwhelming. Multiple parties days in a row, or extended family time with stressed relationships can really take it out of us. If we aren't working to keep our mental health a priority we can easily feel unhappy, anxious and overwhelmed instead of enjoying our gatherings. Taking…
 
You just agreed to yet another project even though you know you don’t have time for it. You feel frustrated that they even asked you again, but you felt like you had no choice. You agreed and now you’re upset that you’re missing out on an evening of rest or time with loved ones to finish up the new project. Been here? Living this right now? Sounds …
 
We often think of stress as an on or off thing. We’re either stressed, or we’re not stressed. But, did you know there are actually three stages to chronic stress? Listen in to discover which stage of stress you’re in. ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwithe…
 
When you think of being overwhelmed you probably see someone running around, always busy, feeling anxious, stressed, they don’t feel great, they’re struggling to sleep. This is the common way we think of overwhelm, this frazzled, scattered feeling. But there are some sneaky signs that I think are really important to be aware of and in this episode,…
 
I'm back! I know it's been a little while since I've released a podcast episode and I share the details with you today. Plus! We're also going to talk about my top tips to help you stop people pleasing, and with the holidays coming up fast now is the perfect time to start working on setting boundaries and prioritizing your self care during this bus…
 
In episode 67, I interview Wellness Coach, Content Creator and Founder of "You Are Here Community," Rachel Rhee. We discuss her journey through her diagnosis of kidney cancer and what has helped Rachel through her cancer diagnosis journey. This episode is packed with helpful information about cancer from someone who has lived through a cancer diagn…
 
In episode 66, I interview Grief Guide and Host of the top ranked grief podcast, "Grief is a sneaky B!tch," Lisa Keefauver. We discuss grief and loss in all its forms, not only from the loss of a loved one, but also a loss of a dream or change in health status. Lisa shares her story with us and how she worked through her own grief after her husband…
 
In episode 65, I interview Founder of Tadhana Creative and Inner Child Coach, Micah Evangelista. We discuss inner child work, what it is and how to do the inner work. Micah shares her story with us and how she works with her clients to work through inner child healing. This episode is packed with juicy astrological information straight from an expe…
 
In episode 66, I share with you the 9 ways we can work through a difficult day, this can be an emotionally tough day or just feeling like you are in a funk. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I …
 
LEARN MORE about the "From Overwhelmed to Empowered" Workshop at www.eiditc.com 4-week workshop, we will meet once a week for an hour through zoom, every Tuesday in July to go over each training topic. If you can't join LIVE, no problem, you will have access to replay for each session until the end of August, 2021. Head over to my website and there…
 
In episode 63, I share with you the 11 ways we can self sabotage in a relationships and 4 ways to counter self-sabotaging behaviors. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some…
 
In episode 62, I interview Astrologist and Author of "The Signs: An Astrological Memoir," Sonja Marie. We discuss sun signs, moon signs, and how astrology can help you get more in touch with your inner self and guide. Sonja shares her thoughts with us about the difference between anxiety and intuition and how we can better listen to our intuition w…
 
In episode 61, I share with you the 10 hard truths that you should consider paying attention to in your life as well as other people. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find som…
 
In episode 60, I share with you the signs of green flags in any relationship to look out for, including friendships, romantic partners, and working relationships. We often discuss the red flags in a relationship, but this episode will focus on the green flags so you can know the signs of a healthy relationship. I trust this episode will help you al…
 
In episode 59, I interview Author of "I Prayed, God Answered" and Adoption Coach, Poulyana Pazand Srouji. We discuss infertility, IVF-treatment, miscarriages, and adoption. Poulyana shares her journey with us very openly, honestly and vulnerably in order to support other women on the journey through infertility. She shares her pain, her struggles a…
 
In episode 58, I share with you the signs of burn-out and what to do about it. This episode is for you if you are feeling in a funk and are not sure what is wrong. This episode is for you if you have been feeling "not like yourself" lately. I trust this episode will help you along your way. If you continue to feel in a funk, please do reach out for…
 
In episode 57, I interview Psychotherapist, Amalia Miralrio. We discuss how break-ups impact you and ways to navigate life and dating again afterwards. Amalia is known as the "break-up" therapist as she helps women and gender non-confirming individuals recognize their worth after a break-up. I trust this episode will help you learn more about how t…
 
In episode 56, I share with you how to check on your strong friend and support them. I share the do's and don'ts along with explaining the why for each one. You might be that strong friend so you can send this episode to your loved ones and it can spark a conversation about what support looks like for you. You might have another strong friend and t…
 
In episode 55, I share with you the benefits of resting and why it is a productive intervention for you, for all of us. I discuss ideas and options, but mostly focus on the mindset shift to adopt that rest is a productive act and helps improve the quality of your life. Grab your pen and journal, go for a walk, do whatever feels good to you while yo…
 
In episode 54, I interview wealth generator, Linda Garcia. Linda is the creator of "In Luz We Trust" which is a brand with services dedicated to educating people, especially minority groups/BIPOC community in financial literacy in the stock market. Linda shares her story with us on how she grew her stock portfolio and how to build generational weal…
 
In episode 53, I interview Human Design Coach, Michelle Smith. She helps entrepreneurs align their business strategy to their human design so they can reduce stress, improve efficiency, and increase personal magnetism. Michelle goes over the 5 types of human design and how a chart reading can benefit your relationships, career and connection to sel…
 
In episode 52, I interview Licensed Marriage and Family Therapist and Money Mindset Coach, Jacent Wamala, from @jacentsgems. Jacent has paid down $90K in debt in 3 years and is now helping others develop a money mindset strategy to help them with build generational wealth. She is the podcast host of Jacent's Gems and has courses to help her clients…
 
In episode 51, I share with you the 5 ways I am currently working through grief and loss. Grief and loss come in many forms, tune in now to hear how this episode could help you along the way in your grief journey. There is no right or wrong way to grieve. It is a personal journey and one that requires you to be kind, gentle and patient with yoursel…
 
In episode 50, I interview the Health and Wellness Coach, better known as the Breathwork Boss, Jeannie Kulwin. She talks to us about what is breathwork, the benefits of doing it and so much more. You can use breathwork as a way to destress after a long day and sign-up for one of Jeannie's classes as she guides you through a breathwork session. No m…
 
In episode 49, I share with you some quick tips I personally use and coach my clients on to shift their mindset from people pleasing to honoring themselves. We dive deep in a short amount of time. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! …
 
In episode 48, I interview the founder of Fyvie Financial, Kath Derisson. Kath talks to us about spending budgets, money mindset, healing money wounds, investing, retirement planning and so much more. Taking the first step towards financial planning can be scary, but Kath teaches us that it doesn't have to be. No matter where you live in the world,…
 
In episode 47, I interview Obsessive Compulsive Disorder (OCD) expert psychotherapist, Kristina Orlova. Not only is Kristina in expert in OCD treatment, she is open in sharing with others that she too has OCD. She shares the difference between generalized anxiety disorder and OCD. Kristina shares the evidence based practices that are proven to help…
 
In episode 46, I share with you the 7 strategies that I personally use as well as help my clients use to get better at saying no. Often times we want to say no, but we are left feeling guilty or bad so we end up saying yes more often than we would like to, and it comes at a cost to us. I breakdown how you can use these 7 ways to communicate your no…
 
In episode 45, I share with you a special time tool that I personally use as well as help my clients use to get focused. I breakdown time management and using this tool to implement in your day now to help you thrive in 2021! Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some g…
 
In episode 44, I sit down with mental health psychotherapist, Jamaica Murphy to discuss healthy boundaries. Jamaica shares with us how to develop a mindset around having a "Self-first" attitude. She shares how to insert boundaries with examples. Grab a journal, go for a walk, or just curl up on the couch with some tea and enjoy this episode. Please…
 
Please be sure to subscribe to the show and leave an honest review. Thank you so much! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking pr…
 
In episode 42, I interview Psychotherapist and Goal-Getter, Shaleah Woods. Shaleah set an initial health goal back in 2018 to workout 365 days straight for 60 minutes. At the time of this interview recording she was on day 751. Not only did Shaleah surpass her initial goal, but it is now part of her daily habit to move her body and it created a dom…
 
In Episode 41, I sit down with my business coach, top ranked podcast host, Stefanie Gass. We reflect on this past year of working together and how I decided to invest in myself by taking a leap of faith and hiring Stef to hold me accountable to my goals. She shares her wisdom with all of us and how she helped me see the clarity I needed to take the…
 
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