Ella Lucas Averett public
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SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging The evolution of sex f…
 
SHOW NOTES & LINKS: www.onairella.com/post/248-cassy-joy-garcia Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips. GET THE NEW MERCH! CONNECT WITH ELLA: @onairwithella SUPP…
 
SHOW NOTES & LINKS: www.onairella.com/post/247-unpopular-opinions GET THE MERCH! YOUR QUESTIONS: Do you ever disagree with your guests? What drives you crazy? What are your "unpopular opinions?" What are you working on in your own life right now? Do you have any tattoos? What products are you obsessed with right now? What would surprise us most abo…
 
How we communicate matters, perhaps now more than ever. Global speaker & entrepreneur Jacqueline Nagle is here to talk about: Intentional vs. unintentional use of language The 4 most common representational systems and why they matter The language of influence Tips for stronger, more impactful communication SHOW NOTES & LINKS: https://www.onairella…
 
MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha WHAT WE COVER Starting a business on budget 3 things to consider before you start Common mistakes Bridge…
 
Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. What we talk about in this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pro…
 
SHINE BRIGHT, TAKE UP SPACE & MAKE SOME NOISE SHOW NOTES: https://www.onairella.com/post/243-andrea-owen Andrea Owen joins us to talk about: How and why women are sometimes our own worst enemy (and where that comes from!) We've been conditioned not to take up space and shine too bright - how do we live out against that narrative? Why Andrea decided…
 
SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection. WHAT WE TALK ABOUT:…
 
Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up TIMESTAMPS: 0:55: what’s coming up on the show 2:33: gas a woman up! how to be a better hype woman and empower yourself in the process 18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and shingles (?!?) GAS A WOMAN UP: D…
 
April Adams is the Emotion Coach. She's talking with Ella about: Longing, dissatisfaction in relationships after the honeymoon phase How to be happy even if your partner isn’t constantly fulfilling your needs How to remove emotional triggers & retrain the brain to homeostasis What is an Empath? How to create boundaries if you are one Healing the su…
 
Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce. She offers a free service to the first 5 listeners to respond. Get all the details here. SHOW NOTES & LINKS: https://www.onairella.com/post/237-co-parenting-after-divorce JOIN OUR FREE 21-Day CHALLENGES: h…
 
[NOTE: AVOID EARBUDS FOR THIS ONE. There's a super annoying mystery clicking sound. Skip earphones or skip this episode!] 1 thing I love, 1 thing I don’t, 1 simple recipe Get the recipe & all show notes: www.onairella.com/post/236-journaling the GOOD: 21 Days of Journaling the BAD: Buying New All the Time the YUMMY: Coconut Matcha Lime - Oh My! Wou…
 
SHOW NOTES & LINKS: www.onairella.com/post/235-declutter-to-destress Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about: The benefits of the KonMari Method as created by Marie Kondo? The 6 principles that can help you lead a simpler, more joyful life Simple tips on where to start when yo…
 
I am joined by friend and long-time listener Biz Petersen, who I met a few years ago at a listener meet up in New York. Biz is asking questions like: Was there a moment that changed the course of your career? How are you different “in real life?" What DON'T you talk about on the air? What is your take on the Law of Attraction & "manifesting" the li…
 
1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES: https://www.onairella.com/post/233-dress-for-success the GOOD: Dressing for professional success & what looks good on every BODY the BAD: What not to wear the YUMMY: Banana Coconut Nice Cream (2 ingredients!) Get the recipe & links: https://www.onairella.com/post/233-dress-for-success CON…
 
ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you! If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode fo…
 
Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past 2 weeks, and it’s pretty incredible The real secret behind accomplishing what you want when can’t seem to start What motiv…
 
the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe GOOD: Spring Cleaning! || BAD: BMI Makes NO Sense || YUMMY: Pineapple Guacamole . Get the recipe and all the links in the SHOW NOTES: www.onairella.com/post/230-the-good-bad-yummy JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH E…
 
Aging gracefully is one thing, but aging EARLY? No thanks. Listen for natural skin beauty tips from Alison Keith of Whole Story Skin. SHOW NOTES & LINKS: https://www.onairella.com/post/229-slowing-premature-aging SAVE 15% for a limited time - use code onairwithella at Whole Story Skin! SUPPORT THE SHOW: on Patreon or Amazon The conversation continu…
 
Author and educator Jessica Lahey joins us to talk about: The great backfiring of "helicopter parenting" The problem with viewing our children's accomplishments as a measure of our own success How many of us can unwittingly look to our children to provide the feedback we need to feel like we're doing our jobs well, and how this ultimately hurts us …
 
Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE, not fearless, and my mental hacks and action…
 
"I want to want sex, but I don't." Janna's journey from "low libido" and years without sex to today "Human Giver Syndrome" and how it impacts desire How to make time for sex when you are truly busy The importance of prioritizing YOUR pleasure How to enjoy sex even when you are exhausted & touched-out The path to Wanting It More SHOW NOTES: www.onai…
 
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