show episodes
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
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Binge and Overeating Recovery

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Binge and Overeating Recovery

Shelley Treacher Overeating, Anxiety, & Loneliness

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Support for people who feel frustrated about binge-eating or overeating. In these podcasts, you will find help with understanding and overcoming comfort eating, emotional eating, stress eating, food addiction, compulsive eating, and also the feelings that underlie these habits, like shame, worry, and loneliness.
 
Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
Your health is a puzzle and your unique story matters. We help you put the pieces back together. We investigate the root causes of what’s going on in your brain and body so you can start to heal. We connect your physical, emotional, and spiritual health to help you find your own path to healing anxiety, depression, eating disorders, ADHD, insomnia, chronic fatigue, PMS, and more. Join nutritional therapist Samantha Gilbert as she dives deep into neuroscience, epigenetics, functional and micr ...
 
Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies. Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey. She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free ...
 
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
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Eating at a Meeting

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Eating at a Meeting

Tracy Stuckrath, CFPM, CMM, CSEP, CHC

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Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: ● Help individuals and organizations understand how F&B impacts ...
 
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", o ...
 
Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet. Listen live every Wednesday, 11 AM (PST), on LA Talk Radio (latalkradio.com)
 
Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? You're in the right place. On the Too Much on Her Plate podcast, psychologist, author, and creator of The Missing Peace program, Dr. Melissa McCreery explores the key components of ending struggles with food and the scale.Emotional eating, mindless eating, stress eating, and comfort eating AREN’T signs that you’re lazy or need more willpower. Let’s talk about how to ditch ...
 
Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
 
Explore extraordinary healing stories achieved through Medical Medium’s teachings and other alternative healing modalities plus practical solutions to help you live your healthiest life. Hosted by Kerstin Ramstrom, IIN-Certified Holistic Health Coach, Certified Emotion Code Practitioner, five-year follower of Medical Medium, and founder of Carefully Healing. After struggling with chronic illness for decades, Kerstin pursued her quest for healing by overhauling her eating habits after learnin ...
 
Beyond ready to shed diet culture from your life? And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power and Take control of your ...
 
All women's bodies are worthy of care and attention that come from eating well and managing their health - and that includes mums! Join non-diet Nutritionist and Intuitive Eating Counselor, Unyime Oguta in conversations about letting go of "shoulds" and "have-tos" in womanhood, feeding kids, body image and so much more. Go from overwhelmed and surviving to thrive in the beautiful chaos that is motherhood. Learn more at oliveandbliss.ca or come hang out with Unyime on Instagram or Facebook @o ...
 
Jessica Begg, Registered Dietitian and Clinical Counsellor, helps those that have been struggling with emotional eating finally live their lives to the full. She helps people unshackle from diet culture beliefs and strengthen their own intuition on how they know to care for their bodies. On the Art and Science of Eating Podcast, Jessica answers listener's questions on how to implement intuitive eating strategies, how to heal from a history of dieting, how to understand and manage emotional e ...
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
Go Your Own Way! The raison d’être of this channel is to optimize a man’s future. A man’s psychological, physical, emotional and financial health are his true sources of his wealth so they must be safeguarded & optimized. Formerly known as Holistic Health News, much of the early 250 episodes deal with physical and emotional health topics otherwise not covered by mainstream news. We run the gamut by delving into medical coverups by Big Business interests, promoting holistic/alternative health ...
 
Join host Joanne Ozug on The Road to Carnivore to learn why you should eat more meat and less plants to create better health. This audio series posits that the further you go down the road to carnivore, the healthier you will be. Sound crazy? All skepticism is welcome. I'm going to challenge the narrative that meat is bad and unhealthy, and invite you to explore the possibility that meat is actually the healthiest food you can eat. Hit subscribe, and get ready for me to answer all your quest ...
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control ove ...
 
Little Kids, Big Hearts helps kids and their grown-ups explore what it means to have a BIG HEART with a little help from the show's host, Todd Loyd, a longtime early childhood educator. It’s a space where kids LEAD the discussion. If you like using your imagination, hanging out with puppets, and eating gummy bears, then you’ve found the right place! Recommended for big-hearted kids ages 3-8 (and their grown-ups).
 
Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had str ...
 
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The Sam Skelly Show

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The Sam Skelly Show

Samantha Skelly: Binge Eating Expert, Lifestyle Entrepreneur, Speaker, Auth

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The Sam Skelly Show is your top spot for personal & spiritual development. It's all about busting through illusions that keep us stuck, questioning the narrative on human existence, amd constantly choosing to live life by design, not default. Samantha Skelly is a best selling author, international speaker and the founder of Hungry For Happiness.
 
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
 
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show series
 
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Today's is a short, sweet and powerful episode. I share a question that we all need to be asking ourselves when we are not getting the results we want in our lives. We tell ourselves stories that we believe to be the holy truth, but these stories are optional thoughts that are probably not creating the results we want. So, let's find out all our st…
 
3 Triggers to Emotional EatingToday I explore the three triggers to emotional eating and explain why food is the solution to the problem and not the actual problem. Josh calls to explore loneliness and how that impacts his relationship with food. I give strategies on what to do instead of eating for comfort or distraction. Don't miss this eye-openi…
 
Antoni Porowski wasn’t the obvious choice to be the food expert on Queer Eye — he’s not a chef and he has no formal culinary training. When the show debuted in 2018, many people asked, “Can this guy actually cook?” Not the most reassuring reaction for a person who already struggled with impostor syndrome. In the years since, he’s alternated between…
 
Tattoos have become more acceptable over the years but are often only seen as having decorative value. My guest #DonnaTorrisi has written a book about the connection between tattoos and trauma. While a tattoo sits only on the skin, the meaning of tattoos may be much deeper for some individuals, telling a story of a difficult time in their lives, a …
 
Do you consider eating as a method of self-care? Oftentimes, unrecognized influences by diet culture can jeopardize our connections with food and our bodies. It’s hard to determine what is perceived as a healthy diet, or how we should feel about ourselves when eating. In this week’s episode on the Art & Science of Eating podcast, Jessica discusses …
 
Are you trying to stop eating emotionally but it’s not working? What if you saw emotional eating as a gift rather than your lack of willpower, self-control, or something you should be ashamed of? In this episode, we’re diving into our emotional connection to food, the #1 reason why you may be struggling with emotional eating, and the solution that …
 
🟡 In this episode - “How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why fitness doesn’t have to be a hobby for you to get the benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 20% you need to focus on to get 80% of the benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The mindset shift you need to maintain effective habits when motivation …
 
Many of us have made decisions in our lives for decades rooted in the fear that has been rationalized by cultures that seek to keep us in lack and not feeling enough. In this week’s episode, I’m asking, what does love look like to you? It’s time to define what matters and live from love instead of fear. Let’s do this. Mentioned in this episode: Int…
 
Next month, Epic Games will shut down Houseparty — the group video-chatting app that became popular in the pandemic — to focus instead on the metaverse. But, what is that, exactly? That is a topic for “Quality Assurance,” where we take a second look at a big tech story. While there are different visions of the metaverse to come, most digital builde…
 
The Awakened Man Podcast · #490: Daily Snares That Sabotage Your MGTOW Optimization If you would like to support Naturopathic Earth (www.naturopathicearth.com),… The post #488: Daily Snares That Sabotage Your MGTOW Optimization appeared first on Naturopathic Earth.By A. Gregory
 
Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 30 of the podcast with award-winning author and expert in mindfulness and…
 
We all need a boost now and then. After all, life isn’t easy, and as emotional eaters, our thoughts can skew negative. In this episode, I talk about the boost I gave (and got) from saying something nice, and the magical energy that expressing positive words can release. This is a short (and sweet) message that will boost your mood and brighten your…
 
Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence. Rebellious eating is not about the food... it's about resisting authority over us. Rebellious eating is about fighting for our autonomy and agency. When we eat rebelliously, We're actually rest…
 
Emoji users: Your vocabulary is about to grow. The Unicode Consortium, a group that approves emoji, has added 112 new ones, including a melting smiley face, a coral reef, an X-ray and more skin tone and gender options, like a pregnant man and pregnant person. The new icons will start appearing on your phones later this year. Marketplace’s Marielle …
 
Ep#074 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…
 
Procarenow.com for free samples. Use Code: Susan10 to save 10% Has someone told you to take vitamin B-12 for brain fog after bariatric surgery? B-12 helps to keep your brain healthy and even helps to prevent Alzheimer’s disease as you age. Hi, I’m registered dietitian nutritionist Dr. Susan Mitchell. You’re listening to the Bariatric Surgery Succes…
 
When it comes to reaching your health goals, are you trying or are you trusting? Did you know the story of Jehoshaphat in 2 Chronicles will give you insights into health/fitness success? Even though he faced seemingly impossible odds, he surrendered his battle to God in prayer and watched Him show Himself strong in miraculous ways. Focus Scriptures…
 
During the pandemic, especially with gyms shut down or just less appealing, people bought a lot of wearables. Those are smart devices that you wear on your body — in your ear, on your wrist or as a patch, even — that track your activity in some way. Look at sales of smartwatches. They jumped by almost 18% in 2020, according to Gartner. The research…
 
The size of a patient’s body is erroneously blamed for a lot of health conditions, but that blame is doubly true for patients in large bodies suffering with chronic pain, joint pain, back pain, and mobility issues. Weight stigma doesn’t end at the doctor’s office if physical therapy becomes part of the care plan, and the patient is shuttled from on…
 
Today I'm talking about relationship dynamics and conflict, which may be another cause for unhappiness, or a reason why you comfort eat. Here, I'll offer ways to understand what's going on, and how you can recover. Do you have a question or comment? Let me know! Want to go further? Join my mailing list here If you can’t stop eating, and you don’t k…
 
If you would like to support Naturopathic Earth (www.naturopathicearth.com), the easiest is via our crowd-funding account via PayPal (www.paypal.me/agregoryluna) The… The post #487/#114: Why You MUST Begin Intermittent Fasting TODAY! appeared first on Naturopathic Earth.By A. Gregory
 
#049 - Have you been struggling with your health but you’re new to the Medical Medium information and confused about where exactly to start? In this episode, I'm going to explain you how you can get started today on your health journey in 5 easy steps! FREE companion download Quick Start Guide: 5 Easy Steps to Get You Started on Your Health Journey…
 
While reliving fond memories can be a pleasant way of interacting with our past, many people's personal history also include trauma. I personally didn't realize how much the things that happen to us contribute to the people we are today, including the way we make food decisions and see our bodies. Until I started researching, and then I began to se…
 
Caution: Contains themes of an adult nature. The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case of today’s guest, it couldn’t be more fitting. Ramla Ali is a professional sportswoman who became the first-ever boxer to compete for Somalia in the Tokyo 2020 Olympic Games. Her incredible story is told …
 
Menopause & Weight Gain: An Unusual Solution https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of his Psychology of Eating Podcast, eating psychology expert Marc David …
 
In this week’s episode, Jessica receives a question from a member from her Facebook community group, The Comfy Spot, about what is Gentle Nutrition and how that can be applied to someone who has or had actively engaged in dieting behaviours. Furthermore, Jessica speaks on being mindful of ourselves, giving ourselves the time for self care when need…
 
Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction? On today's solo episode of the podcast, Deanna coaches guest Hayley through some of the most common questions and misconceptions of Permission-Based so that you can know when it's best to say yes and when …
 
World leaders are gathering for meetings this week at the United Nations General Assembly in New York. Among the topics they’ll discuss is the ravages of climate change. This year, climate damage across the U.S. included devastating flooding, and while some people know they face flood risk, many do not. That’s largely because the official federal f…
 
This episode is for all of us who were once theatre kids, or anybody who's ever felt like they had to change their bodies to fit in. Join Julie and Lindley Ashline as they read a letter from a listener and chat about grief, anger, and how to channel those feelings into something positive and change-making. Subscribe and leave a review here in just …
 
Sometimes people don't want to focus on their urges because they're concerned that will make them bigger. But that's not exactly true. Your focus on them could make them smaller. In this episode, I'm helping you to see that focusing on your urges doesn't always make them grow. It can but, it depends on HOW you focus on them. How you do it matters. …
 
Bryan Dias is the host of the NOLAdrinks radio and podcast show, exploring the world of drink and food in New Orleans and beyond! With his guests through in-depth interviews and features he discusses a unique array of topics and conversations from the culinary, beverage, and cultural landscape across the hospitality industry — diversity, inclusivit…
 
The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home …
 
For two decades, Flamin’ Hot Cheetos has been one of the most popular snacks in America. In recent years its legend has grown, as word spread that they were invented by Richard Montañez, a Mexican-American janitor at Frito-Lay who went on to become a company executive. The story made Montañez something of a Latino icon, with two memoirs and a soon-…
 
For those in prison, privacy is already hard to come by. Now, the Electronic Frontier Foundation is looking at patent applications from some companies that provide communication services to prisons. Some of the applications they’ve seen include ideas to incorporate ads on tablets that would be given to incarcerated people and plans for systems that…
 
If you would like to support Naturopathic Earth (www.naturopathicearth.com), the easiest is via our crowd-funding account via PayPal (www.paypal.me/agregoryluna) The Awakened Man… The post #486: Basic MGTOW/Red Pill Terms You Must Know, Part 3 appeared first on Naturopathic Earth.By A. Gregory
 
In this episode, Unyime discusses why your style as a mother matters. You’ll learn a step-by-step process, with journal prompts to help you declutter and redefine your style in a way that matches how you want to feel every day. Want to let go of food obsession and fear? Grab the Food Freedom Guide Learn more about me and how I can support you to cr…
 
In this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during her NDE about the importance of letting go of fear and being willing to embrace and express your authentic nature in order to …
 
Anne Beverly Chow, Therapist, and Certified Intuitive Eating Counselor, tells her clients over and over that everyone is worthy of love, belonging and connection. She shares her own journey from going to Weight Watchers at the age of 9 to the awe and appreciation she now experiences when she’s listening to the signals her body shares with her. On t…
 
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