show episodes
 
If you’re in the middle of a life transformation and have a desire to turn things around to create an Audacious Life - the one YOU want, not what others expect - you’re in the right place! It's time to live life on your terms, let go of toxic controlling relationships, old stories, and domestic brainwashing, to allow yourself to dream, go for it, and become your best self. Here you'll find encouragement to find freedom from what’s holding you back, hear interviews of healing and profound tra ...
 
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show series
 
We've never before been in a time like this. Life is a giant rollercoaster, and events are intense and changing rapidly. The mental and emotional toll of all of it has put us in a place we've never experienced before. Never before have I seen the need to be hyper-aware of my mindset, energy, consciousness. And when I fail to stay conscious, I slip …
 
Narcissists are everywhere, and everyone in the world is a target. The better our ability to repel narcissists, the greater are our chances of manifesting healthier relationships and maintaining our peace of mind. In this episode, Life Coach and Codependency Expert Lisa A. Romano will help you become narcissist FREE! Online Codependency Recovery Pr…
 
Register for the OYP series Get on the ETC waitlist to be the first to know when we open OYP is a series I created for women who are feeling stuck, confused, and on the fence about their relationship and want to know what their next steps are. If you're ready to look within and own your part in the dynamics, this is the place to be! See you inside!…
 
Episode 70 is all about the pull of the trauma bond. It creates and emotional response so strong it is akin to a drug addiction. You are an addict to the narcissist. It is possible to get over it and to recover though and move forward. Have a listen to what I say in this episode - it will answer your question! Connect with me on LinkedIn or on Face…
 
Get on the waitlist for End The Cycle, my group coaching program for women in a narcissistic relationship. Join the Own Your Power Series (Jan 11th-14th, 2021) In this episode, we're talking about how to balance out high empathy with logical thinking, and why empaths are more prone to staying in an abusive relationship. Follow @awakeningwomensuppor…
 
Negative self talk arrests our ability to think clearly, rationally and consciously. When our emotions are high, our decision making is halted and reactivity kicks into high gear. In this episode, Life Coach and bestselling author Lisa A. Romano helps you get clear about 6 steps you can take to put an end to negative self talk. Online Codependency …
 
Get on the ETC waitlist (spots are limited)! Register for the January Own Your Power Masterclass series Sex can be an issue in any relationship, but when you're living in the constant abuse cycle, it is even more of a problem. In this encore episode, I'm diving into when you don't want sex with your partner, and am also sharing feedback from our co…
 
Negative thoughts impact us all but they don't have to control our lives. In this episode, Lisa A. Romano Life Coach and bestselling author will break it down into 5 easy steps to help us tame the inner critic. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Conta…
 
Learn to understand why you fear being judged by others, and how you can overcome this fear so you can start living your best life yet! Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co…
 
Recovering from narcissistic abuse requires you to get some new habits in your life so you can get the changes you desire. Old ways have not served you up to now so implement some new ones which will help you get to where you would like your life to be. Episode 69 is all about setting new intentions and embedding new habits. For more information on…
 
In this encore episode, we're focusing on gaslighting and how you can empower yourself against taking on your partner's reality and perceptions. Gaslighting is a covert emotional and psychological abuse tactic that has deep emotional and physical health effects, and protecting your mental space from this tactic is the first step. Join the OYP Maste…
 
Narcissists are easily triggered. When triggered a narcissist can become highly vindictive. Lisa A. Romano explains the technique she uses to compensate for this word narcissists absolutely cannot stand. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact supp…
 
In this encore episode, we're talking about circular communication and why you feel so confused after interactions with your partner. You're trying to resolve things, and your partner is trying to evade responsibility, this is a recipe for stressful interactions that seem to go nowhere. Nothing ever feels resolved. For more listen to these episodes…
 
If you're codependent, the holidays can be a really difficult time. In this episode, Lisa A. Romano details what it feels like to be codependent and also coaches people live on this holiday webinar. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lis…
 
If you're wondering how you can work with me to integrate all you've learned on this podcast and take it much deeper, I'm answering this in this episode for you all. Ways to work with me: Join the ETC program waitlist Working with me privately: I only take on a few private clients per year, and the investment is 5k per month to work with me at this…
 
Studies prove that most people around the world struggle with self-confidence. if you lack a healthy sense of self, it is impossible to feel confident. Many self esteem issues originate in childhood. In this episode, Life Coach Lisa A. Romano discusses 5 mind hacks you start using today to boost your self confidence. Online Codependency Recovery Pr…
 
Hear an exclusive clip from the new true crime podcast, Crime Weekly. Join hosts Derrick Levasseur and Stephanie Harlowe every Friday as they discuss all the crime headlines of the week along with cases that interest them. Crime Weekly is out now. Subscribe to Crime Weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/crime-weekly/id1540…
 
Ladies, this is your wake up call. I want you to thrive, and experience peace and joy in your life. And I know that the reality for nearly every woman who is in an emotionally toxic and damaging relationship is she is also suffering physically. Your relationship is making you sick. The mind-body connection is real, and it is playing out right now i…
 
Tree of Life Synagogue Inside the Tree of Life Congregation, the Prayer for the Dead Brings Hope by J.E. Reich Follow JE Reich on Twitter and Instagram https://www.facebook.com/AntwonRoseFoundation/ https://www.poisefoundation.org/ https://www.bizjournals.com/pittsburgh/news/2020/07/30/poise-foundation-launches-new-fund.html For more info about SWW…
 
This one builds off of what we talked about in previous episodes on patriarchy and physical boundaries, in this episode I'm focusing solely on when you have an aversion to sex with your abusive partner. This doesn't apply to all women in these relationships, but many women are struggling with this and aren't getting the help and guidance they need.…
 
Healing from the past always follows an awakening. This awakening is usually a painful and often humbling experience. There is power in the Awakening of the Woe is Me moment, when you realize you have been living a subconscious life and you have been stuck in loops of negative thinking. Awakening to your own woe is me negative thinking is an incred…
 
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