show episodes
 
Two friends and Foreign Service moms discuss chaos and wellness amidst life abroad. Chats about mindfulness, imperfection, parenting, struggle and connection--friends take a closer look at the thoughts that hang out in the basement of their brains (the dark ones we all like to hide). Welcome to our deep thoughts...
 
WYE is the podcast that responds to all emergencies on and off the job. This podcast covers four core areas of life: Physical, Financial, Emotional, and Professional. Inside each of those cores lies four phases of an emergency: Education, Preparation, Response, and Recovery. Through each core, WYE will offer different perspectives on each phase. Industry and Subject Matter Experts will offer their guidance on how best to leverage possibility and maximize results in each of the four areas.
 
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Yoga Therapy

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Yoga Therapy

Shira Cohen- Yoga therapist & writer

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The Yoga Therapy podcast, a place for the public to find out what Yoga therapy is and how can it help you. In these authentic conversations with Yoga experts and their unique stories, we hear how Yoga therapy empowers them and their clients, changing their lives, and their loved ones. Join us and hear how each individual's story leads to health, wellbeing and wholeness, through Yoga and breath, in body, mind and soul.
 
Do you have unanswered questions about Judaism, sexuality and intimacy? Do you want your children to get a better sex education than you received, but lack the language or tools to provide it? Do you want to improve and enhance intimacy in your marriage, but aren’t sure how to go about it? Do you wonder about how Judaism views various aspects of sexuality? Do you have questions or issues that you would like to address – either in Jewish law or regarding sexuality – but there is no one you fe ...
 
The YOGI M.D. Podcast empowers the Wise Woman to make her health a priority in order to thrive through all the stages of her life. Defining health cannot be constrained by the simplistic formula of diet and exercise alone. That’s why I interview experts, to expand her definition of health to include physical, mental, emotional, social, intellectual, and spiritual well being. That’s why I talk to inspiring women and men who share the lessons they’ve embraced on their journeys to holistic heal ...
 
Welcome to The Trialogues Podcast with your hosts Mary Tibbitts, and me, Julia Jackson. In this podcast we talk about issues around mental health and we hope to offer you insights into the mental health world, not only for those who are suffering themselves, but also for families, friends, service providers, and the community as a whole.
 
POWERFULLY GENTLE - a podcast about slowing down, sacred rest, gentle wellness + having permission to be… And that’s permission to be your true self, to understand yourself more deeply + increase self acceptance, as well as having permission to stop - less doing + more being... It’s about living in sync with Mother Nature + honouring the rhythms of the seasons, using the ancient wisdom of Chinese Medicine + the Five Elements, to live a happier + healthier life... Hosted by acupuncturist Rhia ...
 
Essential Oil Solutions with doTERRA, the award winning essential oil podcast that teaches you how to use essential oils and embrace them in your everyday life. Join us each week to hear experts share the best insights, advice, and tips on using doTERRA essential oils. You'll walk away with knowledge of exactly how to use essential oils. Subscribe today to learn how essential oils work and why you can feel confident using them in your home. You can customize your learning experience by downl ...
 
From the therapy room of a registered psychotherapist and certified functional medicine practitioner, you will be witness to intimate conversations with experts in the field of health, mindset, parenting, relationships and habit change. Let’s just say I Think, I Can has just reached a whole new level. New episodes premier every Tuesday.
 
As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
 
Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co ...
 
HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
 
Dr. Joan Rosenberg is a cutting-edge psychologist known as a thought leader, acclaimed speaker, innovative trainer, consultant and master clinician. In the MindStream podcast, she shares insights and action steps to help you learn how to resolve and break through mental and emotional challenges with anxiety, depression, doubt, relationships, self-esteem, and speaking up, which enables you to achieve confidence and emotional mastery so you can design and live a life of choice and imagined pos ...
 
The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approa ...
 
Welcome to Queens Quest: Who Do You Think You Are?! Queens Quest is a journey that we will travel together in discovering, uncovering, healing, revealing and reuniting you with the core of who you truly are. I will be sharing from the core of who I am- from a place I have never shared before. Until now. Growing in grace and goodness with my feminine Royal Council and Community. And I will be sharing tips, tricks, tools and techniques that will support all of us Spiritually Awakening Women in ...
 
Welcome to Vibrant Living with Nousha. I’m Nousha a former climber of the corporate ladder turned lifestyle entrepreneur. Each week, I’ll bring you an inspiring message to support you in designing and creating a vibrant, fulfilling life. Receive all the tips and resources you need to elevate your physical, emotional, mental, spiritual and financial health as these are the five pillars for enjoying a vibrant, fulfilling life. Each episode is designed to inspire, educate and encourage you to t ...
 
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show series
 
Joy Ravelli, registered yoga therapist, who has been training yoga teachers for decades and has an IAYT accredited Yoga therapy school, shares her yoga story. Joy loves to teach and incorporate dance and authentic movement into yoga, a mentor who sees yoga therapy as a friendship with a holistic yoga teacher. And how maintaining joy is the essence …
 
Katie Ties holds a Post Masters in Expressive Art Therapy and a M.S. in Counseling. Katie has worked in the mental health field (as a coach, counselor or art therapist) since 2011. Her practice is grounded in her values of connection, compassion, and creativity. Her mission is to serve and give back through her work in the mental health community a…
 
This week we bring back the long lost ASK WYE segment after an email from Kevin. (Thanks for the email, sir!) He was surprised Justin is so confident there have been no fentanyl exposures leading to the need to actually resuscitate an LEO. We begin by clearing up that Justin, the 26-year Fire and EMS veteran, recommends giving Narcan to the unconsc…
 
As a woman, climbing the corporate ladder in a male-dominated industry might seem impossible at times. Though a challenge for some women, Pat Remilliard has proved women are definitely more than capable of taking up their own space in these industries. Taking a methodical and thoughtful approach, her tenacity and courage paid off tenfold. In Octobe…
 
Reproductive health is relevant to all couples in their childbearing years. Family planning, fertility interventions, and the use of contraception are guided by values and Halachic considerations, and involve several other factors including financial concerns, personal and professional goals, desired family size, and relationship stability. Join Ra…
 
-How does “Love Me” by The Cardigans showcase codependent patterns in unhealthy romantic relationships? -To what extent did I go to in order to have an ex-boyfriend from my early 20s “love me, love me, say that you love me”? -What can we do to stop relating to these codependent songs and start finding meaning in songs that encourage interdependence…
 
*Listener discretion advised. MC let fly a bomb of the F variety. This week, the guys discuss the issue surrounding PD transporting a critical victim in a patrol car instead of an ambulance after a school shooting in Michigan and a possible(?) fentanyl/vape-pen conundrum in a Tennessee school. Listen in as the guys discuss: Should PD or Fire or EMS…
 
Candice Clark, liscenced counselor and certified yoga therapist, shares her story with Shira, of how her experiences led to seeking ways to heal and process her PTSD, trauma and discovering yoga therapy. Candice loves evidence-based Yoga therapy because it's effective, long lasting and cost effective, whilst avoiding retraumatising or triggering tr…
 
Jule Kucera is an author, podcaster, and educator who believes that stories have the power to make us smarter. She blogs at julekucera.com, podcasts at Hard Times & Hope, teaches part-time at the University of Cincinnati, and volunteers as board secretary for Homebase. After publishing her memoir, Sweet Baby Lover, Jule is at work on her first nove…
 
Not feeling well & not knowing why? Feeling fatigued, bloated, & even irritable? If you’re experiencing all of this plus irregular periods, cramping, & even weight gain-- then it’s probably your hormones that are out of whack! Great news is that we have Karen Martel to shed some light on the topic of hormones & how they affect women’s bodies. Toget…
 
Doug Withrow is a Licensed Marriage and Family Therapist who has an M.S. in Counseling and a Master's of Divinity. Doug seeks to create a safe place where discovery can happen in his work - a place to heal emotional pain, come to new understandings of “who I am,” and develop new skills for coping with life’s surprises. PCSintensive.com…
 
-What does codependency look like in a therapist’s office? -How did Felicia, a former codependent, find healing through a 12-step program? -Like moths to flames: why do codependents act like magnets to conflicts? In this week’s episode, Marissa is joined by Felicia Keller Boyle, therapist and coach, to hear about her experiences as a former codepen…
 
Before you get too deep into your new year's resolutions, let's chat about approaching the end of the year with intention. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ The Playground Monthly Membership: A guided sel…
 
Brandt Passalacqua, seasoned yoga therapist and founder of the Breathing Deeply, shares with Shira how his near fatal autoimmune condition led him to yoga nidra, preventing death, and subsequently to his passion for yoga therapy. We touch on autoimmune conditions having similar underlying cause of imbalance if we look at the energetic; physiologica…
 
Happy Thanksgiving, friends! It's a shorter episode this week, but the guys wanted to highlight a hilarious response to last week's "You make the call" antics. Long-time listener, Alex, had a well-constructed, if not devious plan for retribution MC could follow...and potentially make a little money for his troubles. Have a great Turkey Day and reme…
 
Curious about past lives, astral realms, and traveling through the ether? Today we're chatting with one of my favorite healers - Angie Rojo, who I've personally experiences Quantum Healing Hypnosis Journeys with. Definitely connect with Angie for a trip! Angie Rojo is a Certified Quantum Healing Hypnosis Practitioner and Intentional Living & Self-L…
 
Andrew holds an MA in Couple and Family Therapy. He strives to support people in connecting with themselves, others, the natural world, and their spirituality. Andrew aims to co-create a safe context where one can identify what is dear to them and move towards what they are wanting more of in life. PCSIntensive.com…
 
Over-scheduled self care to the point where care for yourself is a chore? It's time to learn about taking a break on your self-development journey. _____________________ ▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲ The Playground Monthly…
 
-What does the separation of tasks, coined by Dr. Alfred Adler, entail? -How can we codependummies determine whether a task is ours or someone else’s? -What happened in my marriage when I kept taking on my husband’s tasks? (hint: it was not pretty or loving) Welcome to our 50th episode! 5 - 0! Fifty! This episode is all about the concept of “The Se…
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 4, learn about what healing from the divine feminine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your H…
 
In this excerpt from Shira's Yoga Teacher's class, a journey through the five elements, the basis of Ayurvedic principles, and the Koshas, a pillar of Yoga therapy, she explains the functions of the mind and which major contributor causes mental health imbalance. We look at how the left and right brain hemispheres, respectively Ida and Pingala nadi…
 
EXPLICIT WARNING - This episode contains foul language. Listener discretion is advised. MC was in a mood. From the Astroworld needle backpedal to the origin of Let's Go Brandon to MC dealing with a neighbor hell-bent for leather, we had a fiery discussion about responsibility of first responders, middle managers and administrators as well as a remi…
 
Özlem is a high performing culturally diverse woman, based in Amsterdam. Born and raised in the Netherlands, she also has lived in Istanbul, Turkey and Aarhus, Denmark; and traveled across continents. Due to her multicultural identity she constantly moved between East and West, psychically but also in her heart and mind. She holds a Bachelor degree…
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 3, learn about what healing from the wounded feminine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your …
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 2, learn about what healing from the Divine Masculine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your …
 
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 1, learn about what healing from the wounded masculine lens looks like. Catch Parts 1-4 (Episodes 120-123) _____________________ ▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground ▲ Learn your…
 
Codependent Couples + Currency: How Money Complicates Codependent Relationships with Jelisha Gatling, LMFT -What are hallmark behaviors codependent couples tend to have with $$$? -How do experiences involving money in our past impact our current relationships? -How do we stop letting codependency taint our financial life and create a partnership wh…
 
Are you the visionary healer? In this episode we're talking about embodying this healer archetype. Are you The Visionary? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certif…
 
The realities of small frustrations and sadness in daily life. This happens to most of us...should we ignore it or pay more attention to it. These are small talks about big ideas, as friends- Annalee brings in the wise words of leaders and Angi just throws out random reactions. With you joining us...we start to feel like a circle of friends, (the n…
 
Montserrat G. Mukherjee, C-IAYT yoga therapist and founder of The Yoga Therapy Institute share with Shira, how an injury in a yoga class started her road to yoga therapy. We discuss the importance of the client's story and how we need to adapt and change the practices to evolve our choices according to the person and present reality, how the state …
 
In light of the recent tragedy at the Astroworld Festival, this week the guys discuss event planning in your first alarm area and why it's important to be part of the planning process whenever possible. We also discuss EMS event planning and how what's on paper and what really happens isn't always the same thing. As with many current events, things…
 
In past decades, being Orthodox and gay meant suffering in the closet, or choosing to live authentically at the expense of religion. Today, more LGBTQ individuals and couples wish to retain their religious identities while embracing their sexual orientation. Join Rabbi Scott Kahn and Talli Rosenbaum in a moving interview with Rachel Weinstein, Shim…
 
Are you the transformer healer? In this episode we're talking about embodying this healer archetype. Are you The Transformer? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a ce…
 
Tools for Healing: Journal, ya dummy! -What are Marissa’s top 3 reasons why you ought to be journaling? -How, unlike other tools for healing, is journaling so powerful? -What happened when Marissa used journaling to get out of a codependummy dilemma from her past? This week, Marissa sits down to discuss the all-powerful tool for healing: J O U R N …
 
Are you the nurturer healer? In this episode we're talking about embodying this healer archetype. Are you The Nurturer? Catch up on the 4 healer archetypes on Episode 3! Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion ▲Become a certifie…
 
Berenice Miles is a certified yoga teacher and therapist, shares her story of, and passion for, yoga, and how helped her overcome PTSD and her eating disorder and sent her on her Yoga therapy quest, with Shira. Bernice explains meditation is a big part of the healing from eating disorders because living our minds most of the time, we realise we are…
 
This week finds MC rolling solo as Justin enjoys a well earned respite in the Caribbean. In this episode, MC talks openly about his own struggles with anger and sadness (sometimes simultaneously) after a couple decades as a first responder, the death of his mom, and his struggles with parenting a challenging kid. Stick around for the end and listen…
 
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