show episodes
 
A cycling podcast hosted by Lanterne Rouge and Benji Naesen, presented by Zwift. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training on Zwift and dreary work commutes filled to the brink with everything cycling.
 
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
 
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
 
Cycling’s odd couple is back with an informative, entertaining, and occasionally feisty new podcast. Longtime friends and former teammates Bobby Julich and Jens Voigt shared the agonies and ecstasies of World Tour racing, gaining an unrivaled understanding and appreciation for the sport. Every week, they bring insightful commentary and unique chemistry to conversations with the riders, coaches, and diverse new personalities shaping today’s scene. Tune in for revealing interviews about life a ...
 
Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com
 
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
 
Presenter Ian Parkinson and executive editor Ian Cleverly chat to an array of special guests from road racing’s great champions to WorldTour royalty, industry figures, leading photographers and race organisers while the Tech podcast with Dan Cavallari covers the latest and greatest gear. See acast.com/privacy for privacy and opt-out information.
 
Sigma Sports is proud to present Matt Stephens Unplugged, a regular catch-up with cycling’s favourite character, Matt Stephens, as he chats with special guests and explores the bowels of his own fruity mind. With lots of surprises along the way, the route-map has been torn up; so who knows what direction we’re going in, or where we’ll end up! See acast.com/privacy for privacy and opt-out information.
 
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iRunFar

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iRunFar

Bryon Powell, Meghan Hicks, others

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iRunFar brings you the most in-depth race coverage of trail races and ultramarathons around the world. If you enjoy our race coverage, please consider supporting us on Patreon: https://www.patreon.com/iRunFar .
 
That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
 
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THEMOVE

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THEMOVE

Lance Armstrong

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Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...
 
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Streets Ahead

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Streets Ahead

Streets Ahead Podcast

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Cities around the world are finally discovering the pitfalls of a car-centric transport system, with the most progressive cities implementing protected cycle lanes, liveable streets and low traffic neighbourhoods for improved cycling and walking. Each episode, we discuss the news and views in the fast-paced world of active travel, cycling, walking and urban planning in a jargon-free safe space. Streets Ahead is co-hosted by Adam Tranter, Laura Laker and Ned Boulting. See acast.com/privacy fo ...
 
Podcast host Jeff Barber, Editor-in-Chief at Singletracks.com, aims to inform and inspire with topics and interviews from the mountain bike world. Since 2015, we have been sharing weekly stories from under the helmets of the most inspiring and influential mountain bikers. Join us as we learn from top athletes, product designers, trail builders, coaches, mechanics, artists, and leaders in the mountain biking community. Support this podcast: https://anchor.fm/singletracks/support
 
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show series
 
Coach Patrick explains how intermittent speedwork can be exactly the right does of training, adventure, and fun. Most athletes overestimate the amount of speed work their bodies can handle, and underestimate the time required between these high-quality sessions. Solve this problem by using races to “time box” the amount of work to fit your goals fo…
 
Sponsor: This episode is brought to you by UCAN, the fat-burning fuel of choice for endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers steady, long-lasting energy with no spikes and no crash and keeps your blood sugar steady. The perfect complement for the h…
 
Did you know that long-time cyclist and cycling commentator Bob Roll ran high school cross country against legendary triathlete Scott Molina and that the two discovered cycling and rode hundreds of miles together? What a classic conversation! This interview originally aired as the General Session at USA Triathlon‘s Endurance Exchange Virtual Confer…
 
We made SO MANY PHONE CALLS before talking about the wildly cool and striking science on how much pre-race and during-race carb intake correlates with performance, what the literature says about how to fuel before and during events, the incredible racing at the Canyons 100k, the importance of women in coaching, inspiration from Leah Yingling, why L…
 
The ladies of Freewheeling get together to chat about Itzulia Women, the opening three-day stage race of the Women's WorldTour season. SD Worx showed up with only four riders but was hands down the winningest team of the weekend. Still, a few teams look to be gaining some momentum. There were a few significant takeaways before we look to the next s…
 
I’ll be re-running a couple of my favorite episodes from years past in the feed this week and next and we’ll start by kicking it back to Episode 100 with Laura Schmitt, which was recorded in February of 2020 right before the world shut down. It’s one of my favorite conversations that I’ve ever had for the podcast and I’m excited to rerelease it. La…
 
After thousands of kilometres of testing and hours of deliberation, our annual Bike of the Year test has come to a conclusion. In this episode of the BikeRadar Podcast, deputy editor Jack Luke is joined by senior technical editor Warren Rossiter, who headed our gravel and endurance bike categories, and senior technical writer, Simon von Bromley, wh…
 
The first real GC day, a glorious Thomas De Gendt breakaway, and Mathieu van der Poel's tactical nous (or lack thereof) highlighted a week of racing at the Giro d'Italia. Caley, Ronan, Amy, and Shoddy are back to discuss it all and look ahead to the sprint days to come. Plus, Shoddy reports in from Itzulia Women and Amy explains why Demi Vollering …
 
Lance, Johan, and JB reflect on the first 9 stages of the 2022 Giro D’Italia. Names come to mind for the overall that were not heavily considered before the start of the tour. The sprinter conversation is equally as interesting as the General Classification. With all the talk the last few years about the young guys changing the game, it turns out e…
 
The second instalment of our Giro d’Italia special series, with Matt Stephens behind the scenes with Ned Boulting to discuss the drama of the race so far. Looking back at stages 4 to 9, there’s plenty to discuss - Cav’s emotional 300m sprint victory, Biniam Girmay’s incredible Giro debut, and the joys of the most unpredictable grand tour they’ve ev…
 
It’s the rest day and Daniel Friebe and Lionel Birnie have been in Abruzzo staying at a vineyard with a pair of jacuzzi pools in the garden. Rest assured, the press conference episode was not recorded in the jacuzzi. We tackle some of the questions sent in by listeners and we also hear the accounts of the opening week of the Giro d’Italia from our …
 
In this episode Lanterne Rouge and Benji Naesen recap the Giro d’Italia 2022 so far and update you on what's been happening in the news cycle. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your seven day free trial head to https://www.zwift.com. The Lanterne Rouge Cycling Podcast is supported by GCN+. To get 25% off an annual GCN…
 
I wanted to get Scott Harpham from New Zealand to share his swimming improvements over the last couple of years. We talked about going back to fundamentals, consistency, and more. 00:53 Swimming Background 03:08 Starting Training 06:04 Finding Effortless Swimming 08:05 8 Week Faster Freestyle Course 09;23 Seeing A Big Difference 13:11 Constant Rein…
 
Enjoy this Breakfast with Bob: St George Edition conversation with Daniela Ryf, recorded the morning after she won the Ironman World Championship. The champion is back! The last Ironman World Championship that Daniela Ryf won was back in 2018, when she overcame a rough start and lots of doubts to get her 4th title. Yesterday in St George, we all ha…
 
Enjoy this Breakfast with Bob: St George Edition conversation with Daniela Ryf, recorded a few days before she won the Ironman World Championship. Daniela Ryf is the four-time Ironman World Champion and the five-time Ironman 70.3 World Champion. How amazing has her career been? Between 2014 and 2021, Daniela had 39 wins in 45 races. But in 2019, Da…
 
Enjoy this Breakfast with Bob: St George Edition conversation with Kristian Blummenfelt, recorded the morning after he won the Ironman World Championship. A few hours after welcoming the final finishers across the line, Ironman World Champion Kristian Blummenfelt joined us on Championship Edition to take us through his day, and talk a little bit ab…
 
The boys wrap up the first 10days of The Giro, How does Yatsey shift his focus, George runs us through the legend of Koen Bouwman, Daryl Impey joins us live from the road and we dissect the flaws in the new UCI promotion & relegation points system. Plus, a little Merch update. See omnystudio.com/listener for privacy information.…
 
Enjoy this Breakfast with Bob: St George Edition conversation with Kristian Blummenfelt, recorded a few days before he won the Ironman World Championship. An awesome chat with the Olympic gold medalist, Kristian Blummenfelt. Kristian made his full distance Ironman debut with a super speedy 7 : 21 : 11 at Ironman Cozumel. How fast can Kristian go he…
 
Matt De Young is the executive director of the Santa Cruz Mountains Trail Stewardship, a non-profit that “builds and maintains great trails for everyone, and connects communities to nature through responsible outdoor recreation.” In this episode we ask: How is the SCMTS organized? How many miles of bike trails does SCMTS support? When and why did t…
 
We left the story of the 2012 Giro d'Italia on the eve of the Stelvio stage on the penultimate day of the race with the destiny of the maglia rosa still delicately poised. Ryder Hesjedal had trimmed Joaquim Rodriguez's lead at Alpe de Pampeago and just needed to keep the Spaniard on a leash to stand a great chance of becoming the first Canadian gra…
 
Our annual Bike of the Year test is a massive undertaking where we tell you which bikes are category-leading, with this year being no exception. Tom, who was in charge of the trail bike category, and Alex, who tested electric mountain bikes for the first time in Bike of the Year history, are joined by Luke to discuss the trials and tribulations of …
 
Today on podcast the we are trying a new format that I am really excited about - a 360 degree review of an athlete's improvement. First we speak with Diane Neubauer, and then her coach James McKirdy, about her remarkable improvement over the last three years. Diane is a fantastic runner, incredibly hard worker, military wife, and mother of two. She…
 
In today's episode, Brodie answers four listener questions: 1.) I have been diagnosed with anterior compartment syndrome about 10+ years ago., the treatment options I was given were to change my shoes to something more supportive or fasciotomy surgery. In the past 2 months, it has flared up and is really painful. Do you have any tips and knowledge …
 
The first of the Giro d’Italia’s big mountain stages to Blockhaus shuffled the general classification but kept the race very much alive. Join Daniel Friebe and Lionel Birnie as they assess the winners and losers from stage nine. Who bounded up the stairs three at a time and who pressed the button for the basement in the elevator? Who scaled the lad…
 
In this episode Lanterne Rouge and Benji Naesen recap Stage 9 of the Giro d’Italia 2022. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your seven day free trial head to https://www.zwift.com. The Lanterne Rouge Cycling Podcast is supported by GCN+. To get 25% off an annual GCN+ subscription head to http://gcn.eu/LRCP. Read about …
 
Join Daniel Friebe and Lionel Birnie in Napoli, the home of pizza and Ciro Scognamiglio, as they recap stage eight of the Giro d’Italia. We discuss a second Giro stage win for a breakaway specialist ten years after his first. Which rider is developing a reputation for riding grand tours as if they were a giant game of snakes and ladders. And can it…
 
In this episode Lanterne Rouge and Benji Naesen recap Stage 8 of the Giro d’Italia 2022. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your seven day free trial head to https://www.zwift.com. The Lanterne Rouge Cycling Podcast is supported by GCN+. To get 25% off an annual GCN+ subscription head to http://gcn.eu/LRCP. Read about …
 
The first of a trilogy of difficult stages in the Giro d’Italia took the riders from Diamante to Potenza. Join Daniel Friebe and Lionel Birnie outside the busy Barmacia as they unpick the stage and explain who the powerful diamond of the day was. We dissect the stage and look ahead to Saturday’s race in Napoli with Blockhaus looming on the horizon …
 
May is Mental Health Awareness month, and I am honored to share the story of Rogue athlete Michael Wilt in this episode. Michael has struggled with anxiety, depression, and addiction since his college years. His alcohol addiction pushed him close to death in June of 2014, which was the wake-up call he needed to finally turn his life around and get …
 
In this episode Lanterne Rouge and Benji Naesen recap Stage 7 of the Giro d’Italia 2022. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your seven day free trial head to https://www.zwift.com. The Lanterne Rouge Cycling Podcast is supported by GCN+. To get 25% off an annual GCN+ subscription head to http://gcn.eu/LRCP. Read the la…
 
We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training. Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood. Links: Dr. Phil's Big Books: Big Book of Health and Fitness Big Book of Training and Racing Dr…
 
In this Kiwi Crew Ride special episode, Greg Henderson takes the listener through what it's like to take part in the group ride which turns into a 10 minute, all out, sprint race. In the newest iteration of the Kiwi Crew Ride, a podcast with a Kiwi guest will automatically play when the ride starts and then as the ride transitions into the sprint, …
 
This is the tenth anniversary of one of the closest grand tours of all-time, decided by just 16 seconds after a two-week tussle between two very different riders. The Canadian Ryder Hesjedal and the Spaniard Joaquim Rodriguez took turns wearing the maglia roas as if they were playing a game of pass the parcel. It was an intriguing clash of styles t…
 
Planning a gravel ride well can make the difference between a mega day out and a disastrous one. In this episode, we chat about route planning, nutrition, tools and spares, sharing some of our past mistakes to help you prepare better than we did! BikeRadar’s Robyn Furtado and Jack Evans join us for this episode, as well as multi-sport adventurer, k…
 
We dig a little deeper into St. George, and today’s focus is on the Age Group Athlete experience. We break down the bike, the wind, the heat, and the death march of a run. We also discuss the idea of going into a race that you know you won’t PR. How does that impact your mindset, how can you learn, and how will it make you a better athlete? We also…
 
Today we bring you a live show recording from the Eugene Marathon with Jenny Grimshaw, Carly Gill Larios, Theresa Hailey. All three of these amazing women have been on the show before and were three of our most popular guests. In this panel discussion, Jenny, Carly, and Theresa reflect on their participation in the Olympic Trials Marathon and how t…
 
This week RunPod goes on the road. Jenni thought it was about time to record an episode in front of a live audience and so took the opportunity to do so at the National Running Show. A great venue filled with a ton of running enthusiasts and also she is joined by a couple of truly wonderful superstar guests: Paula Radcliffe and Jo Pavey join Jenni …
 
Daniel Friebe and Lionel Birnie made it to Scalea despite being stuck behind the e-Giro for more than 50 kilometres. Fortunately, the Giro d’Italia peloton was racing a lot less aggressively than yesterday and stage six finished well behind schedule. We unpick the sprint finish and hear from two of the winner’s teammates after the finish. We also r…
 
What can you do to enter a parasympathetic state as quickly as possible post-training, and why is it so hard to achieve sometimes? We’ll cover this and how to build fitness that withstands and doles out attacks, if Epsom salt baths are beneficial for cyclists, and much more in Episode 363 of the Ask a Cycling Coach Podcast! TOPICS COVERED IN THIS E…
 
In this episode Lanterne Rouge and Benji Naesen recap Stage 6 of the Giro d’Italia 2022. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your seven day free trial head to https://www.zwift.com. The Lanterne Rouge Cycling Podcast is supported by GCN+. To get 25% off an annual GCN+ subscription head to http://gcn.eu/LRCP. Watch Mark …
 
Continuing The Missing Link bike tour of southern California. Part 3 chronicles my ride from Marine Camp Pendleton to San Clemente. Sort of. Plans were scuttled, but adventures were had! The passive voice does a lot of heavy lifting in this episode... The Missing Link - Part 3 This part covers the type 2 part of day 2... because it got a little cra…
 
If you didn't start running from a young age, can you still get really fast? Yes! Today's guest is Brent, a member of our Team Strength Running group, and he’s a prime example of how a commitment to consistent training and improvement can help you achieve some impressive, speedy goals. Nine years ago Brent ran his first marathon in 3:40, and by fin…
 
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