show episodes
 
The Fast Talk podcast is your source for the science of cycling performance, offering the best training advice and most compelling insight on what it takes to become a better cyclist. Co-hosted by science journalist Chris Case and Fast Talk Labs' resident physiologist and coach, Trevor Connor, each episode takes a deep dive on a range of topics, including sport science, training, physiology, technology, nutrition, and more. The show's guest list includes some of the most prominent names in c ...
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Kristian Manietta and Charlotte Paul cover all things training for endurance. More than just about racing. We show you that THE EVENT IS LIFE and that by having a long term development focus on health and being strong and fit allows you to seize opportunities that come on by. Fall in love with the process of getting the most from life and happiness is a pretty good by-product.
 
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The Negative Splits Podcast

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The Negative Splits Podcast

negativesplitspodcast@gmail.com (The Negative Splits podcast)

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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
 
A cycling podcast co-hosted by Lanterne Rouge and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. Basically, the essential companion for long rides, times on the turbo trainer and dreary work commutes filled to the brink with everything cycling.
 
Welcome to the Turbo Talks! In this series of short but powerful podcasts we connect you to our WorldTour partner teams during the cycling season. You get a nice and unique ‘view’ behind the scenes during the big races and Grand Tours. There will be a new podcast every week with different topics like race tactics, insight information, how to climb, sprint, and warm-up, how to win or defend a Grand Tour jersey and much more. Have fun listening!
 
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Keeping-Track

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Keeping-Track

Alysia Montano, Molly Huddle, Roisin McGettigan

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Alysia Montano, Molly Huddle and Roisin McGettigan are three Olympians, from 2 countries, including 2 Moms and 1 current pro coming together to talk about the inspiring figures, important topics and interesting stories in women's sports. We care about the landscape and future of our sport of Track and Field and we want to create more media coverage of women's sports in general. We'll be interviewing inspiring athletes, and discussing topics and news in the track world and beyond. Thanks for ...
 
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THEMOVE

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THEMOVE

Lance Armstrong

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Daily
 
Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
 
Welcome to the MTB TRIBE Podcast, aimed at you- the mountain biker. If you are a beginner or advanced rider, male or female, racer, cruiser or just like the lifestyle, then the MTB TRIBE Podcast is for you. Our aim is to talk to the best people in the industry and to delve into their minds in order to provide you with a unique take on the world of mountain biking. We’ll be bringing you fresh insights into the industry by examining the sport literally from the ground up- from the trails and t ...
 
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance! What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
 
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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
 
Cycling’s odd couple is back with an informative, entertaining, and occasionally feisty new podcast. Longtime friends and former teammates Bobby Julich and Jens Voigt shared the agonies and ecstasies of World Tour racing, gaining an unrivaled understanding and appreciation for the sport. Every week, they bring insightful commentary and unique chemistry to conversations with the riders, coaches, and diverse new personalities shaping today’s scene. Tune in for revealing interviews about life a ...
 
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
 
Podcast host Jeff Barber, Editor-in-Chief at Singletracks.com, aims to inform and inspire with topics and interviews from the mountain bike world. Since 2015, we have been sharing weekly stories from under the helmets of the most inspiring and influential mountain bikers. Join us as we learn from top athletes, product designers, trail builders, coaches, mechanics, artists, and leaders in the mountain biking community. Support this podcast: https://anchor.fm/singletracks/support
 
Get (+ keep) moving without losing your family, job, or sanity! Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running par ...
 
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show series
 
We know that training adaptation doesn’t actually occur in the training session, but instead in your recovery from a session. That’s why you couldn’t just do a hard session every day and expect to improve. Your body needs time to recover and adapt in order to get the training benefits. BUT, so much emphasis is placed on the training sessions themse…
 
In this episode Lanterne Rouge and Benji Naesen recap the Women’s Time Trial for the World Championships 2021. LRCP Show Partner | https://lecol.cc If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗 F…
 
Chip Hawkins is the founder and chairman of the board at Wahoo Fitness (wahoofitness.com). The company’s stated mission is to “create innovative solutions to make hard fought goals attainable and lives better,” through products like smart trainers, bike computers, watches, and heart rate monitors. We ask Chip: Why did you start Wahoo Fitness? What …
 
The band is back together! Kathi, Midge, Luke, Issie and Euan pull up their chairs at the VeloVoices conference table and chew on everything that’s gone on in cycling over the past couple of weeks. Issie and Kathi give us a fan’s eye view of the Tour of Britain Our American amigo, Luke, is the designated reporter for the European Championships More…
 
Tyre width is one of the most hotly debated topics in road cycling. While road cyclists traditionally used very narrow tyres, it now seems like every new road bike is coming with big tyres and lots of extra clearance. Are you sacrificing speed for comfort and grip when you get wider tyres, though, or are wider tyres faster than narrow ones? Having …
 
Josh Alder is a Marine Corps Veteran with over 15 years of leadership experience, with a focus on positivity, and the founder of Mastermind Performance. Positive coaching is a scientifically based, intentional approach to coaching that empowers young athletes to prepare and perform at their best, both on and off the playing field. Positive coaching…
 
19th September 2021 The Spokesmen Cycling Podcast EPISODE 283: Autonorama SPONSOR: Jenson USA HOST: Carlton Reid GUEST: Peter Norton TOPICS: US academic Peter Norton, author of the classic "Fighting Traffic," talks about his new book "Autonorama" which details the historically-resonant threat to pedestrians and cyclists from driverless vehicles. LI…
 
What is it about Snowshoe? This place delivered a crazy finale to the 2021 downhill season and I’m joined by Eliot Jackson and Neko Mulally to talk all about it. What were the track changes like, what was it like racing six days in a row and who cracked under the pressure. Sit back, hit play and listen to this Snowshoe post-race show with Eliot and…
 
In this episode Lanterne Rouge and Benji Naesen recap the Men’s Time Trial for the World Championships 2021. LRCP Show Partner | https://lecol.cc If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗 Fol…
 
Today, we’re going to the movies! The Bicycle Film Festival, which is celebrating its 20th year, has been screening films virtually since last year when everything was shut down. with over 50 cities already screening films this year, Cleveland is up this week. Brendt Barbur is the founder and owner of the Bicycle Film Festival. To get YOUR ticket t…
 
In this episode Lanterne Rouge and Benji Naesen preview the Men’s and Women’s ITT for the World Championships 2021. LRCP Show Partner | https://lecol.cc If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcas…
 
Brendan Neely is a Canadian mountain runner, firefighter, dad, and most recently, elite obstacle racer. Let's welcome him to the scene. Brendan on IG. Today’s sponsor is VJ Shoes. - The VJ Spark is a lightweight, fast attack shoe. With a combination of an EVA midsole and legendary VJ grip featuring butyl rubber, the Spark will fly! The all-new, bre…
 
3T recently wound down its carbon fiber frame production in Asia and brought it in-house to Italy. Manufacturing frames the same way would have prohibitory expensive with Italian labor costs, though, so 3T instead developed an entirely new, and highly automated, process that not only dramatically slashes the amount of manual labor required, but als…
 
A must-listen for anyone stepping up to a starting line soon! Sarah and Katie (who is running the Chicago Half-Marathon in a week) get great insight and advice from Meg Waldron, M.S., a mental performance coach and former competitive runner. Meg tells: -new ways to “chunk up” a race; -how self-talk can calm pre-race jitters + keep you strong in the…
 
We have a new bi-weekly segment on the podcast - "Fail" Forward Friday. Yes, you read that correctly - the "Fail" in quotes. For so many of us there have been times in our lives when we thought we had failed, or worse, that we were failures. Those moments can leave of questioning everything that came before and whether or not we should continue dow…
 
Snowshoe round one is complete and it delivered. The overall is very much all to play for, the racing was nail-biting and the track is providing a real puzzle for the riders. I’m joined, as ever, by Eliot and Neko to get into the details of what went on. So sit back, hit play and listen to this Snowshoe post-race show with Eliot and Neko. Supportin…
 
Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - TrainerRoad launched a Free Trial!…
 
Last week we discussed the theory surrounding testing cyclists. This week we build on that discussion and look at ways the underlying theory can be applied to testing cyclists in a practical sense. We investigate how appropriate testing should be selected and administered and also provide information on how to evaluate the data that these tests pro…
 
Today we're doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-related questions to the not-so-serious ones. Endeavorun created a unique experience for a group of runner enthusiasts. We got to spend a few days together in Boulder, CO at a retreat focusing on all things…
 
Today we’re talking cyclocross, a discipline that is as demanding as it is rewarding and educational. Because there are so many variables in ’cross, athletes are constantly being challenged and consistently faced with new opportunities to learn and progress. Whether that’s the engine or the skills. Whether that’s strength, power, finesse, or off-th…
 
Today's episode sees Mike Kazimer, Henry Quinney, RC, and I get through around half of the questions I had originally planned on answering. There'll be another Q&A podcast in the near future, but this one covers everything from high-end aftermarket shocks, hardest challenges, explaining World Cup downhill racing, suction cup bike racks, standards, …
 
This week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the most common obstacles to women’s empowerment. And because we had so much to say, you can look forward to hearing from Sarah again on future episodes! Get…
 
In today's episode, we're looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle. 01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/…
 
We have produced at least 7 episodes for this podcast on race planning for various courses throughout the country from flat like Houston or Chicago to hilly like NYC, Boston, or Austin. Those episodes have been very prescriptive and may or may not be applicable to the course you might face soon. In this episode, I give you 8 steps for building and …
 
David Magida and Hunter McIntyre, with a little Brint Hastert in there, talk about Hyrox World Championships in Leipzig, Germany last weekend. Today's show is sponsored by Stello Mints. Powered by CBD, Stello mints are a fast and easy way to reduce the soreness associated with the recovery process -- thanks to its anti-inflammatory properties. Simp…
 
Cyclocross has started in North America and this coming weekend we get our first taste of UCI competition at GO Cross. Get on the hype train as it leaves the station for non-stop cyclocross action. All aboard, cyclocross friends. Follow Micheal on Twitter at @landsoftly and Instagram at @yeahyouride. Follow Zach on Twitter at @theshoestar and Insta…
 
Anton Krupicka is one of the most legendary ultrarunners in history. Bursting onto the ultra scene in 2006 with a win at the Leadville 100, Anton quickly became the representative for an entire generation of ultrarunners and directly contributed to the rapid growth we've seen in the sport. After many years of injury that kept him away from competit…
 
We're doing our second episode swap of the season-this time hilighting Hear Her Sports with Elizabeth Emery. Elizabeth was a professional cyclist in the 90's and now is on the other side of the game as a content creator with Hear Her Sports podcast, "Hear Her Sports is the podcast where female athletes share stories of breaking barriers, speaking u…
 
We banged Charlie the Chipmunk to talk about how longevity is affected by athletics (and how to focus on health in the process), free solo climbing and exploring the limits, sprained ankle prevention, presence in the moment in sports, and why what makes you weird makes you AWESOME. Thank you all! WOOHOO! WHOOP promo code for 15% off all memberships…
 
Dave and Matt discuss what happened in the Red Deer, Canada Spartan race over the weekend. Included are talks with racer Mik Gerylo, Spartan's Head of Officiating, Robert Coble, and Johnny Waite, Operations Manager for Spartan Race Canada. Mik on Instagram Cover art by Austin Azar. Buy ORM a Dunks ORM YouTube Channel Support Us On Patreon Intro Mus…
 
If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you. Christy Diller, PT, long-time runner, and running coach, talks you through: —When there's pain, how to discern between when to keep running and when to take a break; —Why movement is, with few exceptions, always beneficial (both for phys…
 
Hans Rey is a mountain bike legend. Hans has been there from the start of mountain biking. He was the first rider to make use of video as a way to spread the love of bikes and as a result has become one of the best known mountain bikers on the planet. We sat down to chat about this awesome career and find out more about Hans himself. We chat about …
 
In today’s episode the notorious Dr Mitch Anderson returns to the podcast to apply his expansive knowledge of the human body to your position on the bike! A topic he is not only knowledgeable on due to his medical background (respiratory physio, doctor and surgeon), but he has also lived the experience of finding the best position on the bike in or…
 
Angela Chang balanced following a training plan, family and career to prepare for a 1,000km self-supported off-road race across British Columbia. Find out how Angela used TrainerRoad’s mid-volume training plans to prepare for such a huge challenge and what she did to cross the line after seven days of riding! Continue the discussion on the TrainerR…
 
Jeremiah Stone is a mountain bike skill instructor who has taught hundreds of riders across the western USA with Ninja Mountain Bike Performance and the Sedona Mountain Bike Academy. He’s also a freelance trail builder and machine operator in addition to being a skilled rider. In this interview, we ask: How did you develop your own mountain bike sk…
 
How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racing. In fact, we ‘fail’ far more often than we succeed. In this episode, we dive into how to create an environment that frees athletes up…By podcast – Science of Running
 
The final round of the 2021 downhill mountain bike world cup is here. Join me and coach to the stars, Chris Kilmurray, to talk all things Snowshoe. What is the track like and what is the key to success? What components will people be using to try and gain advantages? How is the overall looking and could it change? There is plenty to chat about ahea…
 
Big news: We are launching our first mini-series! The Marathon Milestone mini-series featuring Alexis McCoy. Alexis McCoy is a dedicated amateur runner who is taking a big leap this fall. She is running the Boston, New York, and California International Marathons. Not only that, we will be following her every step of the way. In this episode, Alexi…
 
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