show episodes
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
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show series
 
Luke Storey is a writer, meditation and metaphysics teacher, lifestyle design expert who shares transformative principles of health, addiction recovery, and spirituality, and the host of the top-rated The Life Stylist Podcast. Luke’s spent the past two decades refining the ultimate wellness lifestyle. His teachings combine primal health, and ancien…
 
Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want? This week, Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies. Dr. John discusses ways to impr…
 
Almost two hours in a cylinder filled with 700 kilograms of ice cubes seems like an impossible feat. To climb the highest and coldest mountains in the world, in only shorts, you have to be almost superhuman. And a half marathon barefoot running through snow and ice?! Yep, it might sound unbelievable, but it’s nothing but true. You know what else? Y…
 
Have you ever thought there was "good" anxiety? This week, Dr. Wendy Suzuki and I talk all about the good, the bad, and the ugly parts of anxiety. She explains how to approach anxiety, the thoughts behind it, the tools to use to take control of your anxiety and take back your life! We discuss her research while writing her new book, Good Anxiety, a…
 
Have you ever thought about running 100 miles? Zach Bitter has, multiple times. In this weeks episode of ‘Align Podcast’, I interview running extraordinaire, Zach Bitter. He has broken multiple World and American running records, and has ran hundreds of races. We discuss all things running, injuries, foot strikes, stamina, motivation, mindset, and …
 
Have you ever thought about the intricacies of the water you drink? This week’s episode of ‘Align Podcast’ we discuss everything water. We get into all of the intricacies of water filtration devices, the origins and sources of different water, spring water, filtered water, distilled water, it is a highly nuanced subject and can make a massive diffe…
 
What do you HAVE to do, really? “I have to go get groceries.” But… do you? In this episode of Align, I interview Satsang’s Drew McManus. Drew is such a special and creative friend, and has touched so many with his music and creative soul. We get into the meaning of childhoods, and how certain events create our mindsets decades later. I ask all abou…
 
Have you ever wondered exactly how your thoughts effect your body? Everything that happens in your mind; thoughts, feelings, expectations, hopes, fears, desires, guilts, are all tied to the manner in which you occupy your physical vessel. The brain is not designed for accuracy, it’s designed for survival. Our minds can sway our pain because its mai…
 
When did humans become so far from nature? I talk with Paul Saladino, the ‘Carnivore MD’ to discuss all things natural living. Society has become so full of right angles, straight roads and crips buildings. Just sitting under a tree and looking at the sky is exactly what we need living in this fast-paced world. We discuss the importance of visual n…
 
Where in history did ideas of human sexuality change? What was sexually normal in ancient times that is not normal now? Danielli Bolelli is one of the most fascinating, precise, interesting, historians. You may have seen him on Joe Rogan's podcast, he also hosts both the 'History on Fire' podcast and the "Drunken Taoist' podcast. He is a martial ar…
 
Dakota considers himself a religious traveler who explores the taboo and nature of human expression. He essentially is a documentary filmmaker who travels around the world to the strangest possible nooks and crannies on this planet, spending time with some of the most fascinating individuals – from Hindus and Christians to cannibals and Satanists, …
 
At what point in time between childhood and adulthood did we stop playing? Have we abandoned the child within us? What do we give our freedom to? In this episode of the Align Podcast, Tony Riddle and I chat about play and imagination's place in adulthood. When most of us look back to our childhood, we remember wanting to be older and wanting to aba…
 
Dr. Chris Ryan is the writer of the best-selling book 'Sex at Dawn' and the soon to be best-seller 'Civilized to Death'. He is one of my absolute favorite thinkers on all things anthropology, sexuality and the this strange human experience. Visit him at https://chrisryanphd.com/ Enjoy! Related links: insidetracker.com/align for 25% OFF the entire I…
 
Can psychedelics really be the future of medicine? What is ketamine-assisted therapy? What are energetics? What can you start doing today to properly energize your body? In this episode of the Align Podcast, Dr. Kien Vuu and I discuss psychedelics and how they are used in modern medicine. An up-and-rising form of psychedelic therapy used is Ketamin…
 
When is it “acceptable” to surrender? How much impact does the vocabulary you use to have on the situation? How does trauma pass down through our chemistry? In this episode of the Align Podcast, Sah D’Simone and I discuss difficult passages in life and how we can navigate those challenging times. Above anything else, being aware of the present and …
 
What is fear? Why do we hold on to it? What does the process of letting go of fear look like? What do we actually have control over? Are we pushing something too much? When can we make the decision to let something go? In this episode of the Align Podcast, Light Watkins and I discuss a subject that we experience often but that we dread, which is fe…
 
Why are we so comfortable with the idea of failure, but fear the idea of success? Why do we self-sabotage ourselves when we are at the brink of reaching new levels of success? What part does your ego play in this? In this episode of the Align Podcast, Steven Pressfield and I chat about resistance. While we tend to be afraid of failure, we tend to b…
 
Just how strong is the relationship between your mind and your health? Did you know that inflammation is not actually the REASON for your pain, but a symptom? In this episode of the Align Podcast, Dr. Stephen Cabral and I discuss Naturopathic & Functional Medicine and how looking for the root cause of an illness is the key to healing. Stephen menti…
 
Are you bullshiting yourself? Did you give yourself permission to want what you REALLY want, or do you want what society says you should? How can you be a more effective participant in this life experience you were given? In this episode of the Align Podcast, Lauren and I chat about the important relationships we have in our lives, such as with our…
 
What does it take to thrive in business? How can you start thinking like a disruptor? Can you take control over your destiny or is that something you should leave to the Universe? In this episode of the Align Podcast, Miki Agrawal and I discuss how we all have complete control over our destiny and how we can succeed in our endeavors if we give ours…
 
What did you learn from the challenges you surpassed? Do you think that self-confidence is key to “winning” or thriving in life? In this episode of the Align Podcast, Chris Duffin and I chat about the challenging and uncomfortable situations that we may face in our lives and how surpassing those is the only way for us to grow both mentally, but phy…
 
In this episode of the Align Podcast, Dr. Amen and I discuss the stigma towards mental illness and how it makes those who are suffering feel ashamed, which can worsen their symptoms and conditions. While most doctors might look at mental illness as a simple diagnosis, Dr. Amen was thought to think of people going through these health conditions not…
 
What is embodied cognition? How do our senses help us process our reality? How can psychedelics help us let go and surrender? In this episode of the Align Podcast, Kyle and I discuss psychedelics. Kyle narrates his 17-day experience with a medicine known for allowing its users to continue living through the experience during their sleep, with one s…
 
How important is blood sugar stability to your overall health? What happens if we don’t have that? How should we be eating for optimal energy, brain function, and to achieve satiety? In this episode of the Align Podcast, Dr. Will Cole and I discuss how exactly fasting affects our levels of hunger and our health. In fact, fasting in a ketogenic diet…
 
Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if the answer is “no”? At what point will efficiency become a burden to our biology? In this Episode of the Align Podcast, Dr. Ruscio and I talk about how the answer to our health issues often lies in the foundational layers of our health. Too often, we ha…
 
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