show episodes
 
Heath Armstrong makes podcasts to help inspire your best creativity, energy, and intergalactic orgasms so that you can never stop peaking. We will dance with the muses of optimal health, habitual patterns, psychedelics, sacred plant medicines, authentic relatability, flow consciousness, world travel, energetic synchronicities, and scandalous true stories! If you want to laugh loudly and think deeply at the same time, press play.
 
The EPOP Travel Podcast is hosted by Travis Sherry, a serial entrepreneur & world traveler. Known as "Rick Steves for the new generation", this podcast will teach you everything you need to know to travel more & spend less. From interviews with some of the world's most famous travel names, like Chris Guillebeau, Bruce Poon Tip, AJ Jacobs & others to specific travel advice on how to use frequent flyer miles, score cheap hotels, pack like a pro, & travel on a budget, this show does it all.
 
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show series
 
Are you part of the fast travel or slow travel movement? Our time in Costa Rica this last winter is the catalyst for today's conversation all about the pros and cons of slow travel. Trav is a convert from fast to slow and you will hear exactly why in this episode. If you are stuck in fast travel mode but crave a slower pace then this episode will s…
 
Have you been dragging your feet about going nomadic? Are you coming up with every excuse possible to talk yourself out of it? Are you ready to get out of your own way? Jason Robinson from The Nomad Experiment is here today to talk about his new book The Beginner Traveler's Guide To Going Nomad, the importance of facing fear, and why it is never to…
 
What do you think will be the changes we see in travel in a post-pandemic life? How do you see it affecting the way you travel? We have had quite some time to think about life post-pandemic but now that we are seeing the light at the end of the tunnel (thank you vaccine), we feel it is a great time to talk about how travel will have changed going f…
 
What are your go-to jams? Who are your favorite artists that you can listen to over and over again? Are you a top hits listener or a whole album listener? Today, Heather & I will be diving into our top 10 songs (20 between the two of us) and while this is something a little different in terms of topic, we do hope you get a kick out of whether we ha…
 
You asked for it and today you are getting it! Our destination diary on Tamarindo, Costa Rica has arrived and it is jam-packed with great places, ideas, eats, etc. Since we spent such a long time here we are giving you all the insights that we learned during this time. Enjoy! Are you planning a trip to Tamarindo? What will be the first spot you exp…
 
We have another list episode but this is the first time we have dove into the friendliest countries we have been to. Now, this does beg the question of what makes a place friendly and we are leaving it intentionally vague because it means something different to everybody. Like with all of our lists we will have some honorable mentions and then we g…
 
Daje James joins the Never Stop Peaking podcast today to explore the importance of exploring and finding a creative community. She is the founder of BraveSchool.co, a creative community for the wild-hearted that explores the intersection between entrepreneurship, mysticism, and creative courage through human-centered curiosity and storytelling. She…
 
In this episode, I have a chat with the man behind the music for all the Wallace and Gromit films – Julian Nott - finding out a bit more about his background in music, what composing for Wallace and Gromit was like, and his thoughts on his work (also featuring a guest appearance from his puppy!) Please note this is a fan-made podcast and is not off…
 
You may be asking yourself "where the heck has EPOP been for the last few weeks?" well...Heather caught COVID. This, of course, changed everything we had planned including recording more episodes of this podcast. I went on full daddy duty while Heather had to quarantine herself away for 10 + days BUT Heather has fully recovered and we are discussin…
 
Rachel Story has been traveling the world for 10 + years, risking everything to sustain a life of continuous discovery and exploration. It started with music festivals, and then a sporadic move to China without a plan, and it has now progressed into GratefulGypsies.com where her and her hunky hubby Sasha help others learn how to make a living teach…
 
Vicki Weinberg helps people bring product ideas to life. While navigating through postpartum depression, she discovered a love for teaching yoga to young children and infants. After leaving her corporate career to create her own business around her new passions, she noticed her muse pulling her to make sustainable, long-lasting products for babies-…
 
If you don't follow us on Instagram then SURPRISE we are in Costa Rica and have been for over a month and today we are talking about how we came to the decision to come down here, the preconceived notions we had about the experience during COVID, and what it is like now that we are here and have been for a few weeks. We also may drop some hints on …
 
What would it be like to live in harmony with the energy of the Earth? Is it possible that we can travel through space by accessing internal portals? What does it feel like to transform pain and doubt into creativity and flow by honoring the human experience? Today I am joined by Olivia Broughton, an intuitive coach, relational facilitator, medicin…
 
We return with our final part in our Year in Review Series Check out Part 1: Travel Stats Check out Part 2: Superlatives Check out Part 3: Best Drinks Check out Part 4: Best Desserts Check out Part 5: Best Meals Each year there are always a handful of days that stand out. While 2020 definitely did everything in its power to limit those, they still …
 
In this episode, I share specific practices you can implement into your life through working with natural elements (fire, water, air, and Earth) to help restore a loving balance to the mental and physical side of your health and creativity. Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind HeathArmstrong.com/podcast…
 
We return with Part 5 of 6 in our Year in Review Series Check out Part 1: Travel Stats Check out Part 2: Superlatives Check out Part 3: Best Drinks Check out Part 4: Best Desserts If you know anything about us, it's that we love to eat. We tried to eat out to help support restaurants as much as we safely could during COVID. Today Heather and I are …
 
We return with Part 4 of 6 in our Year in Review Series: Check out Part 1: Travel Stats Check out Part 2: Superlatives Check out Part 3: Best Drinks We love desserts, anything from ice cream to pastries, key lime bars to doughnuts...it all tastes amazing. Everyone loves desserts, so we know you're not skipping this episode! Today Heather and I go t…
 
We return with Part 3 of 6 in our Year in Review Series Check out Part 1: Travel Stats Check out Part 2: Superlatives We've decided to bring all drinks into one episode due to the restrictions on travel we had this year because of COVID. Join us today as we bring you our tops spots for coffee, wine, and anything that wets your whistle. Today's podc…
 
Transforming Fear and Pain into Creativity and Progress Shownotes: HeathArmstrong.com/51 I met J. Thorn at a writing conference in Nashville, TN last year, and I’ve been blown away by his creativity, mind, and consistency ever since. Not only does he have hair that was gifted directly by the Gods, but he’s also dedicated his life to helping others …
 
Every year that we break down all our travel stats, best meals, best travel superlatives, best drinks, etc and we hear a ton of feedback from you all. Apparently, these are some of your favorite episodes. We are running our 6 part series (!!!) that covers our superlatives, the stats, best meals, best drinks best desserts, and best experiences in ou…
 
The Magic of Mushroom Tinctures and Alchemy For years I've been testing different medicinal mushroom tinctures to see how they impact my health, energy, nerves, and creativity. I even started foraging wild mushrooms myself to make my own double-extract mushroom tinctures. However, my experience with the magic of mushrooms exploded when I discovered…
 
In this episode, we focus on the wide selection of Wallace and Gromit games; both video games and board games alike. We also review the book ‘The World of Wallace and Gromit’ by Andy Lane. Please note this is a fan-made podcast and is not official. Aardman Animations own all characters. All clips and music used are owned by Aardman Animations unles…
 
Obviously, this year travel has been a lot different but we are still going to cover the nerdy statistics of 2020 in the traveling we have been able to do. We'll figure out about how many miles we traveled, how many different places we slept in, and how many states we visited plus much, much more! We'll be covering road trips, accommodations, and s…
 
As the chaos of 2020 comes to a head, are we approaching cataclysm, or are we unfolding for humanity's highest good? How will you angle yourself in the new year to break your habit of hesitation and feed your action and energy with unpenetrable strength? In this episode of Never Stop Peaking, I explore the importance of taking your torch into the d…
 
To say that we didn't get to any of the places we had on our 2020 Travel Wishlist would be an understatement but that is what makes our 2021 list that much more special. We have a vaccine being rolled out so we are crossing our fingers to be able to get out and travel this coming year. Heather and I are going through our top 5/6 destinations (and s…
 
In this special episode we have an exclusive interview with the Creative Director of Wallace and Gromit discussing Wallace and Gromit’s 25th Anniversary of ‘A Close Shave’ and their upcoming adventure ‘The Big Fix Up’. Please note that this episode was recorded on 11th November and so details were accurate for that date. Please note this is a fan-m…
 
We are trying something different today as we have crowdsourced from you our EPOP community, over on Instagram, all of your favorite holiday movies. We had you list your top 5 by rank and each number had a point amount which ended up giving us the top 10...yes, there was math, and yes, we did use a calculator because we are all business here 🤪. Tha…
 
What energy are you spilling out into the world, and how is this affecting your awareness, mindset, and success? In this episode, I explore the importance of balancing your light and shadow, and how the universe provides you with the same energy you provide it with. Visit all Podcast's and Articles Sweet-Ass Affirmations: Motivation for Your Creati…
 
It is time for another throwdown showdown (requested by the EPOP community) and we are combining it with the holiday season to decide which is better a cold location Christmas or a warm location Christmas. Do you want to get away from the cold and sometimes dreary weather or celebrate all that the holidays are in a traditional snowy weather place? …
 
In this episode of Never Stop Peaking, I navigate more key biohacks for increasing energy, health, and creativity. The first episode of this bio-hacking series is available here. Listen to the episode and download biohacking guide below to learn: How to rescue and restore your gut health with ION*BIOME. How to boost your immunity and digestive func…
 
It is time to hit the road but we are putting a winter spin on it. We have listed our top 5 (each) winter road trips and are sharing them with you and with each other. Some of these we have taken but not necessarily in the wintertime which puts a whole new lens on the experience. Grab your favorite warm beverage, get snuggly in your softest blanket…
 
In this episode of Never Stop Peaking, I navigate a few key biohacks for increasing energy, health, and creativity. Some of the topics in this episode are: The power of drinking more water and sourcing clean water. Benefits of mixing your own "mineral cocktails" throughout the day. The life-changing benefits of grounding yourself, or Earthing, whil…
 
First, we want to give a huge thanks to our amazing listeners who gave us some fantastic holiday-themed ideas for podcasts for the entire month of December which spurred on today's episode. Heather and I are talking about our top 5 places (each) that we would like to spend the Christmas season. Of course, they are ranked but do you think any place …
 
It’s great to practice thankfulness all year long but it’s definitely in overdrive during this season and we couldn’t be happier. So to continue in the celebrations, Heather and I look back at the past year (as difficult as it was) and reveal the people & things we are most thankful for in 2020. We want to know what are the unexpected things you ar…
 
Joining me today is someone who has visited 98 countries, lived in 5, and who figures he’ll settle down when he’s 95, former business traveler and now strictly pleasure seeker, Malcolm Teasdale from MalcolmJTeasdale.com. Do you travel for business? How do you mix business travel with pleasure travel? Let us know by tagging us in a post on Instagram…
 
How to get high without drugs using natural methods that will help expand your mind, boost your creativity, and thrill your bones. This episode is Part Three of a Three Part Series Visit the full post and all episodes here. Share with your besties, yo. -------------------- Acupuncture - Cupping - Fascia Therapy - Flow State - Creative Experience - …
 
How to get high without drugs using natural methods that will help expand your mind, boost your creativity, and thrill your bones. This episode is Part Two of a Three Part Series Visit the full post and all episodes here. Share with your besties, yo! ---- Sex - Alternative Masturbation - Animalizing - Public Nudity - Cold Water Therapy - Body Inver…
 
How to get high without drugs using natural methods that will help expand your mind, boost your creativity, and thrill your bones. This episode is Part One of a Three Part Series Visit the full post and all episodes here. Share with your besties, yo! Meditation - Sound Healing - Breathwork - Singular Concentration - Float Tanks - Sky Diving - Sex a…
 
In this episode, we take a look at the places, vehicles and cultural references which were used as inspiration or references in Wallace and Gromit. We also review Flushed Away: The Essential Guide. Please note this is a fan-made podcast and is not official. Aardman Animations own all characters. All clips and music used are owned by Aardman Animati…
 
Links from the show: Share Link: HeathArmstrong.com/41 Never Stop Peaking Minimalism Episode Sweet-Ass Affirmations Deck In this episode: Stacking Cash and "Things" Never Creates Long-term Happiness As media and marketing flood our brains with the idea that success is defined by how much we earn, many of us rate our happiness based on the materiali…
 
We are doing things a little different this time around because, well...2020 has been a different type of year. This year we are keeping our list to only 20 travel items that are great for regular travel, of course, but are also useful right now during COVID which means these items are good for everyday life and for current travel life (domestic tr…
 
Joining me today is someone who once tried to sail from Norway to France and failed, who decided to ride a bike 5,000 miles from Alaska to Mexico but didn’t know how to change a tire, and who has gotten lost, stuck, and confused in more countries than he can count, Otto Ecroyd, author of Northbound and Down. What long-distance adventure are you wan…
 
View on the blog: https://www.heatharmstrong.com/40 Eliminating Distractions and Creating Focus In this episode of Never Stop Peaking, we kick off the Sweet-Ass Habit series with a breakdown of the benefits of living more minimally, both physically and digitally. I also share some scandalous stories that will surely either make you laugh or offend …
 
In her 11 years of living nomadically, she’s circled the globe multiple times visiting all 7 continents. She lived in Vietnam, hiked the Annapurna Circuit with her father, finished the 10,000-mile Mongol Rally, walked the Camino de Santiago, kayaked in Antarctica, herded reindeer in the Arctic, and drove an auto-rickshaw across India. While quarant…
 
Heather and I have had a lot of questions about our new beach house in North Carolina and today they are getting answered. The questions are broken down into 3 categories which include general, logistics, and rental opportunities, and let's get started! Do you want to live on the beach? Would you like to rent Trav & Heather's beach house? Let us kn…
 
This week we delve into the origins and characteristics of the ultimate cracking cheese: Wensleydale. We also review issue 26 of the Wallace and Gromit Comic. Please note this is a fan-made podcast and is not official. Aardman Animations own all characters. All clips and music used are owned by Aardman Animations unless detailed below. Intro backgr…
 
Today is all about #vanlife but we are going back in time to 1975 to see how much it has changed over the years. I am happy to welcome Marshall & Debbie Hockett from Tripping1975.com, who, in 1975, hopped on a plane to Europe, grabbed a VW van named Banana, spent a year exploring the continent...and then, wrote a book about it 45 years later! How m…
 
In this bonus episode, we look at the history of animation and animation technology and the different ways that humans have created the illusion of movement. We also review the book: Wallace and Gromit Cracking Celebration Cakes. Please note this is a fan-made podcast and is not official. Aardman Animations own all characters. All clips and music u…
 
Joining me today are two people I’ve spent uncountable nights singing karaoke with, who graciously played host when Heather and I got to experience a New Year’s Eve in Sydney, and who I’ve been living vicariously through the last year as they travel around on their 3-year Round the World Trip, my favorite kiwis in the whole world, Mon and T from Ge…
 
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