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Pop Up Podcast is a free after-school activity for teens currently being rolled out at two sites in Escondido, CA. The goal is to provide a fun, creative environment for teens to engage with audio recording technology and explore their own self-expression and presentation skills. Brought to you by the Escondido Public Library.
 
This pod cast is the first in a series that will demonstrate the Yang form of Tai Chi as taught by Sifu John Vihilidal of Escondido Kung Fu and Tai Chi. This first pod cast will demonstrate the 1) Chin Li or Salutation, 2) Wind Waving in the Grass, 3) Holding the Great Cauldron, 4) Pressing and Grounding to the Center of the Earth, 5) Seven Star, 6) Shoulder Roll with Tai Chi Press and 7) Touch Pulse. Simu April Vihilidal, as instructed by Sifu John Vihilidal, demonstrates these first seven ...
 
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