show episodes
 
Have you ever found yourself stretched too thin? Felt busy but not productive? Or like your time is constantly being hijacked by other people’s agendas? I'm Greg McKeown, and welcome to the What's Essential podcast. Through my best-selling book Essentialism: The Disciplined Pursuit of Less, I've been fortunate to help many people deliberately distinguish the vital few from the trivial many and then remove these obstacles to create a clear path to accomplishing what matters. The Way of the Es ...
 
Have you ever found yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you often busy but not productive? Do you feel like your time is constantly being hijacked by other people’s agendas? If you answered yes to any of these, the way out is the Way of the Essentialist. The Way of the Essentialist isn’t about getting more done in less time. It’s about getting only the right things done. It is not a time management strategy, or a productivity technique. I ...
 
A fan-driven look at all things D.C. United and the official podcast of Black & Red United, SB Nation's community dedicated to Washington, DC's Major League Soccer team. Each week, writers from the site break down the Black-and-Red's previous games, check in with coaches and players and preview upcoming matches with experts on the teams United will be playing.
 
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show series
 
TMBS 25 first aired on January 23rd, 2018. Episode summary: Barack Obama calls in to congratulate us on our first 1000 Patreons and promises to support us so long as we remember our place. We talk about how the Democratic Party’s lack of strategy allows the GOP to win by default. Shoutout to Bernie Sanders for continuing to show us the way to win. …
 
After taking a week off, Filibuster is back! Jason, Adam, and Ben celebrate the Washington Spirit, talk about the news and signings that have already happened for D.C. United, and start our yearly look at D.C. United's 2021 roster to see who we think should stay and who should go. Give it a listen! Thank you for listening to Filibuster! You can fin…
 
On this episode (Part 1), Greg conducts a Q&A for listeners most requested questions! For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Credits: Hosted by Greg McKeown…
 
TMBS episode 24 first aired on January 16th, 2018. Here is the episode recap: Michael explains the different ways US presidents have been disparaging and degrading Haiti long before Trump dreamed of running for office. Shoutout to NUMSA the largest metal workers union in South Africa, a radical union that is directly fighting against the neoliberal…
 
Author Ken Coleman talks the importance of growth, defining your purpose and conquering the fear of the unknown! For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! What's Essential Podcast Twitter Facebook Greg McKeown Twitter LinkedIn Instagram Scratch Audiohouse Instagram LinkedIn Cred…
 
Unfortunately D.C. United's season is now over, but Filibuster will be here as we switch over to the buildup towards next season. Jason, Adam, and Ben talk about United's 3-1 win over Toronto FC, what went right in that game, how they still ended up missing the playoffs, and where the team stands as we move into offseason. And, of course, Ben has N…
 
TMBS 23 first aired on 1/9/18: Episode recap: #MeToo on the Left & Michael Wolff's Media Lesson ft. Heidi Matthews & Alex Pareene Michael walks us through the link between Steve Bannon and Pat Buchanan. Shoutout to the recently elected District Attorney of Philadelphia Larry Krasner for his decision to release 31 staffers from their responsibilitie…
 
Anna McKeown joins Greg for a candid conversation on the importance to nurture the power of choice in your family. They discuss the significance of knowing the "why" of how we make decisions, the mind set of Essentialism and making the right plan for your family with a purpose. For a limited time purchase Effortless and get the 21-Day Challenge (an…
 
Without Adam, Jason and Ben look at D.C. United's loss to the Columbus Crew, how they ran out of gas, and all of the possible playoff permutations come Sunday. Give it a listen! Thank you for listening to Filibuster! You can find everything that we write on Black and Red United, and if you like what we do you can support us monthly on Patreon or ti…
 
TMBS 22 first aired on 1/2/18. Episode 22 recap: We break down the class dimension of the protests in Iran and highlight all the reasons you should never listen to Washington about regime change in Iran. Shout-out to the Redemption Project a group founded by people sentenced to life without parole as children. The group collects stories and narrati…
 
Simon Sinek, Inspirational Speaker and Global "Best Selling" Author (Leaders Eat Last, Together is Better, Find Your Why and The Infinite Game) joins Greg to talk about the power of finding your "why". They discuss the importance of being clear on what you want, developing the courage to re-invent yourself and creating specific steps to improve you…
 
In this direct to audience episode, Greg discusses the realization that the method of achieving something important is just as vital as the goal itself. He explores five specific things we can do right now to achieve breakthrough results in a way that does not burn us out. For a limited time purchase Effortless and get the 21-Day Challenge (and dow…
 
TMBS 21 first aired on 12/22/17, here is the recap: We have leaked audio of Jill Stein’s negotiations with the Russians to spoil the election. Shout-out to Stomp Out Slumlords a program hosted by the Washington D.C. branch of the DSA. The group is providing support and assistance to people who are facing eviction in DC, a city that is quickly gentr…
 
Today's podcast is a feelings episode, and Jason, Ben, and Adam are here to work through their feelings. We talk about what happened to D.C. United against NYCFC and against the New England Revolution and discuss how Wednesday's game against New York is a must win, a playoff game, the whole season. Give it a listen! Thank you for listening to Filib…
 
TMBS 20 first aired on December 19th, 2017. Episode recap: Michael analyzes the victory of Cyril Ramaphosa in the ANC’s election in South Africa and the need for new struggle against neoliberalism across the globe. We give a shout-out to The Great Lakes Commons Project whose work creating alternative currency has been successful at mobilizing peopl…
 
With Ben out battling trains in his favorite locale in Northern Virginia, Jason and Adam are here to break down the 0-0 draw with Nashville SC and preview the midweek game against the league leaders in the New England Revolution. Give it a listen! Thank you for listening to Filibuster! You can find everything that we write on Black and Red United, …
 
Leadership and mindset speaker Dave Hollis (author, Built Through Courage) joins Greg for a conversation on navigating life when you find yourself in the unimaginable. They talk about facing your fears and following the path you were meant to follow. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effo…
 
We welcome Valair Shabilla from Pharmaceutical Soccer onto the podcast to preview all things Nashville SC, including how they've made it to 2nd in the Eastern Conference with so many draws and how they react to set pieces. Give it a listen! Thank you for listening to Filibuster! You can find everything that we write on Black and Red United, and if …
 
TMBS 19 first aired on December 12th, 2017. Episode Recap: We celebrate the historic Human Rights Day speech by Jeremy Corbyn who challenged the most exploitative aspects of neoliberalism and invoked the legacy of the assassinated Chilean Salvador Allende to guide us toward a new conception of human rights. Shout-out to Luke Mayville (@lukemayville…
 
Communication coach and strategy consultant Dorie Clark (author, The Long Game) joins Greg to talk about the importance of long-term strategy in order to achieve our biggest goals. For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! What's Essential Podcast Twitter Facebook Greg McKeown T…
 
Jason, Adam, and Ben take a look at D.C. United's frustrating loss against Orlando City SC before breaking down the playoff picture and what United needs to do in their last games to make sure they make it. Give it a listen! Thank you for listening to Filibuster! You can find everything that we write on Black and Red United, and if you like what we…
 
TMBS 18 first aired on December 5th, 2017, here is the episode recap: Michael explains how there are no sidelines in the culture wars and how MSNBC ruined themselves by taking orders from Mike Cernovich. Shoutout to Cooperation Jackson (@CooperationJXN) a group in Mississippi that is working to empower the people of Jackson, Mississippi through alt…
 
TMBS 17 first aired on November 28th, 2017, here is the episode recap: Michael breaks down how the attack on net neutrality is part of a larger attempt to enclose the commons and the crucial similarity it has to the GOP tax plan. Shout Out to Café Sheroes a café in Agra, India run by survivors of acid attacks that is creating a support structure an…
 
On this episode, Molly Fletcher entrepreneur, motivational speaker, former sports agent and author of "The Energy Clock" talks to Greg about the importance of balancing your energy to do the priority work of our lives! For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE! What's Essential P…
 
There are so many games and yet Jason, Adam, and Ben still find ways to put themselves in front of the microphones and break it all down for you. We talk about the Minnesota United-D.C. United game, and how the Original United again made short work of an opponent, zeroed in on the strategies they used, and how they were able to take advantage of Mi…
 
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