show episodes
 
The faculty of the Institute of Clinical Excellence deliver their specialized content every weekday morning. Topic areas include: Population health, fitness athlete management, evidence based spine and extremity care, older adults, community outreach, self development, and much more! Learn more about our team at www.PTonICE.com
 
The pursuit of total Mind and Body Mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimize nutrition and training with a health first approach.
 
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast.On the show, we discuss a plethora of topics related to maximizing overall health and physical performance with industry-leading experts. This includes strength and conditioning, muscle hypertrophy, sports nutrition, longevity, body composition, and more. Our guests range from exercise and nutrition science researchers to elite level athletes and fitness coaches. This allows us to combine hard scientific evidence with obse ...
 
Cochrane produces systematic reviews which are recognized as the highest standard in evidence-based health care resources. Listen to Cochrane review authors explain in plain language the evidence and findings of their high-impact reviews. In 5 minutes or less, healthcare professionals to patients and families can understand the latest trusted evidence to help make better informed decisions.
 
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
 
Cochrane proizvodi sustavne preglede koji su prepoznati kao najviši standard izvora informacija o zdravstvenog skrbi utemeljenoj na dokazima. Slušajte autore Cochraneovih sustavnih pregleda kako jednostavnim jezikom opisuju rezultate i dokaze iz svojih utjecajnih radova. U 5 minuta ili manje, svi, od zdravstvenih djelatnika do pacijenata i njihovih obitelji, moći će razumjeti najnovije, pouzdane dokaze koji će pomoći u donošenju boljih odluka.
 
Cochrane produces systematic reviews which are recognized as the highest standard in evidence-based health care resources. Listen to Cochrane review authors explain in plain language the evidence and findings of their high-impact reviews. In 5 minutes or less, healthcare professionals to patients and families can understand the latest trusted evidence to help make better informed decisions.
 
With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
 
This lecture series features highly-rated talks by outstanding speakers who presented at University of Washington events. Earn contact hours as you listen to experts discuss healthcare trends, legal and professional issues, self-care, patient safety and best practice—with a focus on evidence-based nursing. UWCNE is proud to be accredited with distinction as a provider of Continuing Nursing Education by the American Nurses Credentialing Center's Commission on Accreditation (ANCC).
 
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show series
 
In this episode we explore the causes of insulin resistance, and the dietary modifications that may help those with insulin resistance. We discuss how insulin resistance is a complex metabolic disorder, that goes beyond one single pathway or cause. There is also a discussion on the mechanisms of insulin resistance pathogenesis. Specifically, we tal…
 
We get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we’re here to answer them today! SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today we’re talking nu…
 
“I eat really healthy, but I just can’t seem to lose weight!” I think we’ve all heard this statement at some point in our lives, or perhaps we’ve even said it ourselves. In this episode of the podcast Marcus is outlining 4 reasons why we’re not all that great at assessing how much we eat, how to truly find out how many calories you’re consuming as …
 
This episode of The Muscle Memoirs Podcast is a continuation of last week's installment with Lyle McDonald. In an attempt to provide a comprehensive answer to the aforementioned question, we cover other factors to consider such as frequency, per session volume, rest intervals, and more. Timestamps 01:37 Training frequency for the advanced lifter 04…
 
It takes only a handful of smart choices to convert regular savings into a secure future. Today we welcome famed financial educator Paul Merriman onto the show to discuss how the right habits and investing approach can add millions to your retirement nest egg. After chatting about his personal and professional background, we dive into Paul’s invest…
 
In this episode Greg Nuckols and Mike Zourdos breakdown two research papers related to the interference effect and concurrent training. Greg and Mike (along with Eric Helms and Eric Trexler) produce the MASS research review, which breaks down the latest research studies relevant to those interested in strength training, strength sports, and bodybui…
 
I looked in the mirror on April 18th 2020 and realized that my ‘muscle building phase’ had gotten a little bit out of hand, I was ‘softer’ than I typically like to be so I figured, let’s switch gears and get in the best shape of my life! In this episode I outlined exactly what I did to lose 30 lbs of fat in 6 months from a nutrition, exercise, slee…
 
We live in an age where there are at least two, if not ten, sides to every health recommendation. For the average person, this can easily become overwhelming, or an invitation to wholly hand over the decision-making process to someone else. We’re exploring the role and responsibility each of us has when it comes to making informed choices and decis…
 
Alongside the hundreds of Cochrane Reviews of treatments for patients with cancer, there are many of ways to reduce the adverse effects of those treatments. In December 2020, we published the third update of one of these, looking at the effects of drugs to prevent venous thromboembolism in patients receiving chemotherapy. Marcello Di Nisio from the…
 
In this episode of The Muscle Memoirs Podcast, I am joined by the listeners' favorite guest, Lyle McDonald, to discuss the latest controversial topics in the evidence-based fitness industry. First up, we attempt to answer the question: how hard should you train to maximize muscle hypertrophy? Timestamps 01:15 Definitions: muscular failure, muscular…
 
As many of you already know, we have been working hard to figure out the best way to model expected stock returns for financial planning and asset allocation. It has a lot of history in financial literature, which is to be expected, given the importance of the figure. In today’s episode, we’re looking all the way back to 1985, when Rajnish Mehra an…
 
Summary: In today’s episode, Greg and Eric reflect on the 4-year anniversary of their monthly research review called “Monthly Applications in Strength Sport,” also known as “MASS,” which they write alongside co-authors Dr. Mike Zourdos and Dr. Eric Helms (15:05). To commemorate the occasion, they’ve released a free “Best of MASS” issue and they're …
 
In this episode Danny and Alan discuss irritable bowel syndome and the evidence related to dietary interventions. They discuss diagnosis of the condition, various sub-types, potential mechanisms, the gut-brain axis, first line treatments, impact of fibre, and evidence on the low FODMAP diet. Today's Topic in Focus: IBS & Diet [06:20] "I Have a Ques…
 
Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynu…
 
Stress…we’ve all got it and it’s here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are correlated or in fact that stress itself is a causative factor in weight gain and lastly, how you can stay fit …
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Ashley Gearhardt to discuss if the concept of food addiction helps inform the understanding of overeating and obesity. Ashley Gearhardt, Ph.D., is an Associate Professor of Psychology in the Clinical Science area at the University of Michigan. While working on her doctorate in clinic…
 
Doing the same things over and over in the gym that aren't producing tangible results truly is the definition of training insanity. Coaches Ross and Charlie go in on what this really means, along with some thoughts and suggestions about how you may start to get the most our of your sessions at the gym. Instagram: @betterbodycollective @coachrossgil…
 
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