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Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
Julie Phillips, CNHP
The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
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The Keto Kamp Podcast With Ben Azadi
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Dave Asprey | The Many Pitfalls of The Ketogenic Diet & How to Do Keto The Right Way KKP:367
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Today, I am grateful to have here with me, author of New York Times bestseller The Bulletproof Diet, a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology, Dave Asprey. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his …
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
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Episode 119 Chia Seeds – Superfood to Enhance Fasting
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Learning about this amazing food almost sounds too good to be true. The immense benefits include providing some of the key components people usually need more of – fiber, protein and omega 3 in proper ratio to healthy omega 6. Julie@JPWOWPrograms.comBy Julie Phillips, CNHP
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The Keto Kamp Podcast With Ben Azadi
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Dr Alexandra Sowa | The Best Solutions For Preventing & Reversing Insulin Resistance, PCOS, & Type 2 Diabetes KKP: 366
1:04:51
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Today, I am blessed to have here with me Dr. Alexandra Sowa. As the daughter of a hand surgeon, Dr. Alexandra Sowa was exposed to medicine at a young age. She loved how her father could transform people’s lives by giving them back the use of their hands. Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.…
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The Keto Kamp Podcast With Ben Azadi
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Abby Durlewanger | 41 Day Water Fast Experience & The Biggest Mistakes People Make on Keto (& How to Fix Them!) KKP: 365
1:00:23
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Today, I am blessed to have here with me Abby Durlewanger. Abby started the Ketogenic lifestyle in 2017 after doing just about every other diet. She was consistently losing weight and then would gain it right back on the weekend. She found it hard to stick other diets because she was always hungry and having cheat meals. She thought she could exerc…
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The Keto Kamp Podcast With Ben Azadi
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The Number One Hidden Cause of Inflammation Inside Your Body With Dr Daniel Pompa & Dr Caitlin Czezowski KKP: 364
1:09:07
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In this episode you'll discover the number one cause of cellular inflammation. I bring on Dr Daniel Pompa and Dr Caitlin Czezowski. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 16 Spots Available! Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------…
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The Keto Kamp Podcast With Ben Azadi
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Mike Collins | Surprising Signs You Might Have Sugar Addiction & What You Can Do About It KKP: 363
1:16:37
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Today, I am blessed to have here with me Michael Collins. He has been completely sugar-free for over 30 years. The 8th Annual Quit Sugar Summit! January 24 - 30, 2022. Register for FREE: https://quitsugarsummit.com?afmc=bv He is past Chairman of the Board of a Food Addiction Institute and current board member, a 501(c) non-profit, that helps raise …
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The Keto Kamp Podcast With Ben Azadi
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Patrick McKeown | The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter KKP: 362
1:05:57
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Today, I am blessed to have here with me Patrick McKeown. World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a youn…
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The Keto Kamp Podcast With Ben Azadi
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Megan Ramos | How to Beat Insulin Resistance & Diabetes For Good, & Advanced Fasting Strategies KKP: 361
1:11:07
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Megan Ramos comes back to the Keto Kamp Podcast to discuss all things insulin resistance & diabetes. Keto Challenge Recordings: https://kka.mykajabi.com/offers/UxThDWSJ/checkout About Megan Ramos Megan Ramos is the CEO and co-founder of the Intensive Dietary Management (IDM) Program, clinical educator, and researcher, Megan Ramos. Megan’s major rol…
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
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Episode 118 Obesogens Affect Weight & Fasting
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Obesogens are man-made chemicals that are infiltrating our life and health, often hidden in what we consume, use, or breathe. Learn more about the different types of obesogens that affect our weight and our health, along with things we can do to minimize or avoid them. www.JPWOWPrograms.com Julie@JPWOWPrograms.com…
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The Keto Kamp Podcast With Ben Azadi
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Dr Paul Saladino | The Number One Food to Remove From Your Diet Immediately, The Problem With Longterm Keto, & More! KKP: 360
1:47:39
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Today, I am blessed to have here with me Dr. Saladino. He is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podca…
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The Keto Kamp Podcast With Ben Azadi
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Pauline Cox | How to Support Your Immune System With Metabolic Flexibility KKP: 359
1:05:44
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Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a p…
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The Keto Kamp Podcast With Ben Azadi
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Barton Scott | How to Support Your Keto Lifestyle With The RIGHT MINERALS KKP: 358
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Today, I am blessed to have here with me again, Founder of Upgraded Formulas and a Chemical Engineer, Barton Scott. Barton always had sharp cognitive function, but he began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time, when he unfortunately lost his mother.…
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The Keto Kamp Podcast With Ben Azadi
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Martha Carlin | How The Gut Microbiome Could Drive Brain Disorders KKP: 357
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Today, I am blessed to have here with me Martha Carlin. She is a Citizen Scientist that takes a systems approach to looking at Parkinson's disease and finds the answers to PD and many chronic diseases may be in our poop. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com When doctors said her husband’s Parkinson’s would eventually kill him…
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The Keto Kamp Podcast With Ben Azadi
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Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American Heart Association Is The Biggest Fake News Organization KKP: 356
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Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and…
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The Keto Kamp Podcast With Ben Azadi
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Dr Rebecca Warren | How Your Thyroid Works & The Best Ways to Support Thyroid Health KKP: 355
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Today, I am blessed to have here with me Dr. Rebecca Warren. Her approach to thyroid and hormonal health is simple but powerful: get to the cause, then support the body to heal itself. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com The thyroid doesn’t work on its own, so when the thyroid is off, it not only affects the entire endocrine…
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
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Episode 117 Julie's 25 Most Popular Episodes (So Far)
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After 3 years of creating short information-packed episodes (only 10-15 minutes each), we are highlighting the top 25 most downloaded episodes of The Fasting Podcast WOW (Wellness & Optimal Weight). If you can find an hour, you can choose 4-5 episodes that sound interesting to you and potentially benefit from facts, insights and preferences that ca…
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The Keto Kamp Podcast With Ben Azadi
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Angela Foster | How to Overcome Depression, Fix Your Gut, Reverse PCOS & SHIFT Into A High Performer KKP: 354
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Today, I am blessed to have here with me Angela Foster. She is a functional nutrition practitioner and executive health & performance coach. Angela is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimization for high performance. Angela is available as a keynote speaker and corporate …
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The Keto Kamp Podcast With Ben Azadi
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Tara Garrison | Short-Term Keto: How to FOLLOW A KETO LIFESTYLE THE RIGHT WAY KKP: 353
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Today, I am blessed to have here with me Tara Garrison. She is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the creator of the popular Keto In & Out System and author …
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The Keto Kamp Podcast With Ben Azadi
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Dr Benjamin Bikman | SURPRISING WAYS TO BURN BODY FAT, How to Reverse Insulin Resistance, Seed Oils vs Sugar & More! KKP: 352
1:20:59
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Today, I am blessed to have here with me for a FIFTH time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance. 💻 Register for my FREE 7 day keto kickstart challenge here: https://kka.mykajabi.com/keto-challenge Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly …
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The Keto Kamp Podcast With Ben Azadi
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Dr Tom O'Bryan | All Disease Begins In The Leaky Gut, The 5 Pillars That Contribute To Chronic Disease KKP: 351
1:10:56
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Today, I am blessed to have here with me Dr. Tom O’Bryan. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur i…
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The Keto Kamp Podcast With Ben Azadi
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Dr John Demartini | The Secret to Creating an Inspired and Fulfilling Life, The Neuroscience of Gratitude, & The Blessings of Covid KKP: 350
1:11:35
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Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order…
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The Keto Kamp Podcast With Ben Azadi
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Dr Mindy Pelz | Improve Metabolic Health by Practicing These Keto & Fasting Variations KKP: 349
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Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. 💻 Register for my FREE 7 day keto kickstart challenge here: http…
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
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Episode 116 Satiety - Carbs, Fats or Proteins?
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Satiety is feeling satisfied after eating, feeling full enough to go without food for a reasonable time until the next meal. This important topic is a key to successful weight, yet not many eating plans talk about how we can help to achieve better satiety levels. www.JPWOWPrograms.comBy Julie Phillips, CNHP
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The Keto Kamp Podcast With Ben Azadi
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Joe Cohen | How Circadian Rhythm Affects Your Sleep and Health, Keto Genes You Must Know About & More! KKP: 348
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Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode, SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to …
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The Keto Kamp Podcast With Ben Azadi
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Dr Joy Kong | Why Stem Cells Are The Key to Living Longer KKP: 347
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Today, I am blessed to have here with me Dr. Joy Kong. She is a UCLA-trained and triple board-certified physician, president of Thea Center for Regenerative Medicine in Los Angeles, California, founder of Chara Biologics, and President of the American Academy of Integrative Cell Therapy. She spearheads research and development in stem cell therapy,…
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The Keto Kamp Podcast With Ben Azadi
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Dr Nasha Winters |The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies KKP: 346
1:18:36
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One out of every three Americans is diagnosed with cancer. So, it is very important to learn how to cope and deal with it. If you or any of your loved have ever been affected by cancer, this is going to be the episode you’re gonna want to listen. In this episode, I am joined by a world leader in cancer research and the author of The Metabolic Appro…
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The Keto Kamp Podcast With Ben Azadi
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Dr Max MacCloud | How to Use Fasting, Superfoods, and Baking Soda to Achieve Homeostasis In The Body KKP: 345
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Today, I am blessed to have here with me Dr. Max MacCloud. Dr. Max (Max B. MacCloud, DO, ND, PhD) is the developer of Superfood Protein Mix and all of our formulations, he’s also the founder of Body Symphony. In addition to serving as Chief Medical & Science Officer he is in charge of ongoing product development and continually tweaking our product…
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The Keto Kamp Podcast With Ben Azadi
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Sam Apple | The Connection Between Glucose, Insulin & Cancer KKP: 344
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Today, I am blessed to have here with me Sam Apple. He is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Prior to his arrival at Johns Hopkins, Apple taught creative writing and journalism at the University of Pennsylvania for ten years. He holds a BA in English and Creative Writing from the University of M…
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The Keto Kamp Podcast With Ben Azadi
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5 Intermittent Fasting Rules to NEVER Break Again - Ben Azadi KKP: 343
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5 intermittent fasting rules to follow for incredible results! The fasting rules should never be broken. You'll learn the foods to avoid when breaking a fast, how to safely break a fast, intermittent fasting for women & more! 💻 Register for my FREE upcoming fasting masterclass: http://www.intermittentfastingmasterclass.com The first rule: Build up …
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
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Episode 115 - Leptin & Ghrelin Hunger Hormones
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In our previous episode 114 we talked about the Insulin hormone that majorly affects our weight and our health. This episode 115 is closely related to that topic, with the leptin and ghrelin hormones signaling our brain to tell us to be hungry or full (satiety). Learn about leptin resistance and how the satiety/hunger hormones are most effectively …
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The Keto Kamp Podcast With Ben Azadi
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Bitten Johnsson | How to Break Your Sugar Addiction & Stop Yo-Yo Dieting: KKP 342
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Today, I am blessed to have here with me Bitten Johnson. It has been 27 years since Bitten started her journey into food addiction, which she now calls “Sugar Addiction.” Over the years Bitten has had the good fortune to collaborate with many professionals and treat thousands of people worldwide. Through these collaborations, Bitten have developed …
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The Keto Kamp Podcast With Ben Azadi
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Dr Joan Ifland | Why Food Addiction is EVERYWHERE, & How to Make Your Food Cravings Disappear! KKP: 341
1:03:42
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Today, I am blessed to have here with me Dr. Joan Ifland. With the publication of her textbook, Processed Food Addiction, Dr. Ifland is considered to be the world's leading expert in processed food addiction. Backed by new technology developed in the textbook, Dr. Ifland has developed cutting-edge innovations in online programs addressing compulsiv…
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The Keto Kamp Podcast With Ben Azadi
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Dr Robert Cywes | Effectively Treating Diabetes, Calories In vs Calories Out BS, & The Problems With Too Much Fat on Keto KKP: 340
1:24:13
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Today, I am lucky to have here with me, a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries. This is an episode that originally aired on March 2020, and it was so good we decided to re-release it here today. Dr. Cywes’…
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The Keto Kamp Podcast With Ben Azadi
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Nina Teicholz | The History of Fats, Why Vegetables Oils Create Inflammation Inside Your Body, Fish Oil Dangers & More KKP: 339
1:03:42
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Today, I am blessed to have here with me Nina Teicholz. She is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. T…
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The Keto Kamp Podcast With Ben Azadi
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Scott Ohlgren | Enhance Brain Function With Plant Based Nootropics KKP: 338
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Today, I am blessed to have here with me Scott Ohlgren. He has lived his life as a self-proclaimed adventurer and trailblazer. Scott is originally from a small town in Wisconsin and, after traveling the world, spent many years in Boulder, CO. Scott and his wife currently reside in Sarasota, Florida. Scott is the author of several books on wellness …
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The Keto Kamp Podcast With Ben Azadi
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5 Ketogenic FAT BURNING FOODS You Can Eat All The Time - Ben Azadi KKP: 337
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Ben Azadi reveals 5 ketogenic fat burning foods to eat on a daily basis for incredible keto results. You'll learn about the best and worst nuts for keto, our favorite keto vegetables, whether you can have keto fruits or not, and more! 💻 Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com BiOptimizers Special November Dea…
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
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Episode 114 - Insulin, Weightloss & Fasting
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Insulin plays a key role in our weight and our health. Many of us have cells that no longer do a good job at dealing with this crucial hormone, and that challenge is called insulin resistant. Learn how insulin at the right level can play a vital role in health, while learning how excess insulin can wreak havoc with our health and our weight. Learn …
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The Keto Kamp Podcast With Ben Azadi
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Dr Amy Killen | Ditch Your Mouthwash, The Role of Glucose on Sexual Dysfunction, Using Peptides, Red Light Therapy & More KKP: 336
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Today, I am blessed to have here with me, Dr. Amy Killen. She’s Board Certified in Emergency Medicine with 10+ years of direct patient care; Dr. Killen has been practicing Anti-Aging and Regenerative Medicine for more than five years. Dr. Killen is fellowship-trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging…
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The Keto Kamp Podcast With Ben Azadi
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Dr Michael Goran | Hidden Dangers of Sugar Putting Your Health at Risk KKP: 335
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Today, I am blessed to have here with me Michael Goran. He is a Professor of Pediatrics at The Children’s Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California. He is Program Director for Diabetes and Obesity at The Saban Research Institute and he holds the Dr Robert C and Veronica At…
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The Keto Kamp Podcast With Ben Azadi
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7 Reasons Why You Stopped Losing Weight on Keto - Ben Azadi KKP: 334
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Discover how to break a weight loss plateau on keto with 7 easy to follow steps. If you've been wondering why you are not losing weight on keto, this video is for you. 💻 Free Keto & Intermittent Fasting Masterclass: http://www.ketosismasterclass.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------…
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The Keto Kamp Podcast With Ben Azadi
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Erik Levi | Exposing The Supplement Industry, How to Find The Right Supplements & Why You Should Rotate Them KKP: 333
1:02:37
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Today, I am blessed to have here with me Erik Levi, Nutritional Therapy Practitioner. Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. As an NTP Erik takes a nutrition first approach to health. He has worked with many different people to help them use nutrition to optimize their quality …
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The Keto Kamp Podcast With Ben Azadi
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Dr Daniel Pompa | Hormesis: Everything You Want to Know About Beneficial Stress KKP: 332
1:13:11
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Today, I am blessed to have here with me for the FOURTH time Dr. Pompa. He completed his undergraduate education at the University of Pittsburgh and earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, where he graduated second in his class of 150. He and his wife, Merily, are now raising 5 you…
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The Keto Kamp Podcast With Ben Azadi
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5 Bio Hacks For Increased Fat Loss, Health span & Lifespan - Ben Azadi KKP: 331
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Ben Azadi reveals 5 bio hacks to burn fat, boost energy, and increase health span and lifespan. This is the full lecture recorded at The BioHacking Congress, Miami, Florida October 2021. This Ben Azadi Biohacking lecture was reveals 5 ways to start biohacking today. This ben Azadi lecture was taken at the biohacking conference 2021 in Miami, Florid…
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The Fasting Podcast; WOW (Wellness & Optimal Weight)
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Episode 113 Candida - Signs, Causes, Solutions
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Learn some little-known facts and tips on a crucial health, weight and fasting topic – CANDIDA. Possible signs, causes and solutions are covered including a self-test you can do at home. There are more than 1 type of candida and the 2 types discussed can both be very serious and consequential. Detailed notes are at www.JPWOWPrograms.com/wow-podcast…
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The Keto Kamp Podcast With Ben Azadi
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Tara Youngblood | Sleep Bio-hacks to Burn Fat, Wake Up Refreshed & Feel Energized KKP: 330
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Today, I am blessed to have here with me Tara Youngblood. She is a fusion scientist and a visionary leader in the future of sleep driven health combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. She works with leading international researchers to further studies on cold therapy and its impact on sleep, a…
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The Keto Kamp Podcast With Ben Azadi
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TJ Robinson | Olive Oil Hacks You've Never Heard Before KKP: 329
1:06:21
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Today, I am blessed to have here with me for a second time T.J. Robinson, aka "The Olive Oil Hunter." He is one of the world's most respected authorities on all matters of olive oil. Known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions. These days he is ded…
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The Keto Kamp Podcast With Ben Azadi
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Is The Ketogenic Diet Safe For Diabetics? - Ben Azadi KKP: 328
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Are you wondering if the ketogenic diet is safe for diabetics? Watch this video discover how to use keto for diabetes. You'll understand the root cause of diabetes, and why keto might be the missing piece. Ben Azadi Diabetes & Keto Kamp Diabetes Videos: 🎥 Why We Were WRONG About The Treatment of Diabetes with Dr Benjamin Bikman: https://youtu.be/yw…
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The Keto Kamp Podcast With Ben Azadi
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John Lieurance | Top BioHacks to Optimize Your Hormones, Turn on Your Brain & Heal Your Body KKP: 327
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Today, I am blessed to have here with me for the FIFTH time, Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years. Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functiona…
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The Keto Kamp Podcast With Ben Azadi
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Keith Norris | 7 Pillars to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom KKP: 326
1:15:08
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Today, I am blessed to have with me for the second time Keith Norris. He is the co-founder (along with his amazing wife, Michelle) of the world’s largest and most well-known Paleo event, Paleo f(x), in Austin, Texas. This event boasts the Blue Bloods – the crème de la crème – of the Paleo world, as well as other super high level experts in the area…
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The Keto Kamp Podcast With Ben Azadi
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5 Easy Ways to GET RID OF CELLULITE FOR GOOD! - Ben Azadi KKP: 325
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Discover what causes cellulite and how to get rid of cellulite naturally and FAST! Whether you have cellulite on your butt, thighs, hips and/or stomach, these 5 methods will be HIGHLY effective for cellulite removal. Related Videos: How to Get Rid of Loose Flabby Skin after Weight Loss (5 Simple Steps): https://youtu.be/E-nwfyVawQg Intermittent Fas…
