show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.
 
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
 
The #1 resource for busy professionals on how to lose all your unwanted body fat without counting calories or spending countless hours doing cardio. I share no fluff or BS fat loss, diet, exercise, and health related topics every week to help you feel more confident, fit better in your clothes, and live an awesome life. If that sounds like something you're looking for, then make sure to tune in every week!
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast. On the show, we discuss a plethora of topics related to exercise, nutrition, supplementation, and lifestyle. Our guests range from exercise and nutrition science researchers to elite-level athletes and coaches. This allows us to combine hard scientific evidence with observations in the field to provide the best information possible. The Muscle Memoirs is hosted by Mike Murray. Mike is a registered dietitian, certified str ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak. Strength is key. And strength isn’t how much you deadlift, it’s how your treat yourself and other people. Cover art photo by http://spmphoto.com
 
Welcome to Musclebound MamaMy name is Sophie and I am the founder of Musclebound Mama.Musclebound Mama is very much a labour of love for me. Once upon a time I was an insecure, overweight mama with no self-esteem and poor self-worth who was desperate for change. I’d tried every fad-diet in the industry and failed every time. I was defeated.It all started with a Twitter account where I called myself @muscleboundmama and immersed myself in the industry of fat loss and wellness as a consumer an ...
 
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Fat M.E.L.T-ing Radio

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Fat M.E.L.T-ing Radio

Joe Carabase. Fitness Coach, Fat Loss Expert, Entrepreneur, Author & Speake

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Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discov ...
 
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Vanessa G Fitcast

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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
 
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Talking Fat

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Talking Fat

Jen Briney and Jonathan Oakes

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Welcome to Talking Fat. Join Jen and Jonathan on their personal weight loss journeys as they talk about their struggles and triumphs. Talking Fat has something for everyone, whether your trying to lose 10 pounds or 200. Together we will succeed!
 
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
 
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Lose Weight Podcast

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Lose Weight Podcast

Sebastian - Your Natural Weight Loss Coach

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Are you ready to lose weight? Even though you now might say “I’ve tried everything”, I’m confident that you haven’t tried the scientifically proven weight loss advice that I share with you in this podcast. My name is Sebastian and I’m passionate about guiding you through your weight loss journey to a new life and a new YOU. Each episode of the Lose Weight Podcast contains proven tips, strategies, and techniques that allow you to lose weight fast and to enjoy your dream body...without wasting ...
 
Find out how some of the worlds most successful people were able to level up and create everything from nothing. Join Natalie Jill, Fat Loss Expert turned High Performance Coach. On this podcast she'll be talking to some of the most inspiring and courageous men and women on the planet, who at their worst, learned how to achieve success greater than they ever dreamed possible LEVELING UP - creating EVERYTHING from nothing.
 
Is cardio the best exercise for fat loss? Should women not lift weights? Is whey protein a steroid? If you’ve fallen for these myths and want to know the answers, the wait is over! Season 2 of The Fittr Podcast with Jitendra Chouksey aka JC is LIVE. This time, the theme is “Lose Fat, Get Fittr”. Join JC each week as he busts fitness myths and examines them using history, culture and above all, science. Discover the simple science of becoming healthy for life.
 
Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
 
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
 
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The Rachel Holmes Podcast Show

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The Rachel Holmes Podcast Show

Rachel Holmes interviews the worlds most prolific fitness leaders.

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Top Fitness presenter, entrepreneur & Kick Start Fat Loss Owner Rachel Holmes interviews the worlds most prolific Fitness Professionals & Business Owners. Weekly Fitness, Nutrition, Training, Marketing and Business Chat with Rachel. Every show is jam packed with the most inspiring & motivating content, it's a gold mine resource for fitness professionals, personal trainers & everyone interested in health & fitness.
 
The Natural Health Influencer Podcast is your go-to health and wellness resource. Fueled by Vista Magazine, we feature natural health experts specializing in a variety of fields as they answer your biggest health questions.With a focus on nutrition, fitness, mindfulness, green living, sustainability, and natural health, we provide our listeners with the tools and information needed to create a healthier lifestyle. Hosted by nutrition expert and author Allison Tannis of @deliciouslygeeky, wit ...
 
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
 
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show series
 
Here are 19 of the BEST Snacks for building muscle. Learn exactly what to eat to build muscle and bulk up. These low-calorie, high-protein foods will help you stay ripped and lose fat. If you want to find the best bodybuilding snacks for muscle growth and for cutting, look no further. The post 19 Snacks to Build Muscle appeared first on Gravity Tra…
 
The supplement industry is massive, we’re talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Marcus is delving into how he approaches supplements for fat loss, muscle gain and health with his clients as well as what his personal supplement regime is! Creatine, fish oil, collagen, vitamin D, fat …
 
I sent out an email last week asking what people's fat loss struggles were. The overwhelming response was all or nothing mentality. This episode also covers how the scales weight holds you back and a better way to measure progress. & the difference between shame and guilt and why that's important. & explains how we coach on commit to 6 to overcome …
 
https://bengreenfieldfitness.com/434 News Flashes – Follow Ben on Twitter for more… Maybe ancient medicine wasn’t that bad after all...04:30 How is your gut bile doing these days? More important than you may think…07:10 How weight training shifts your cells into "fat burning mode"...10:15 Yet another reason to keep muscle on as you age - fat free m…
 
A lot of us have gained weight over the past year, and now is a good time to get back on track and lose belly fat. Joining Charlie today is Sweden’s fat loss expert, Jonathan Fogelberg. They cover the top five things you need to focus on so you can lose the fat. Jonathan also highlights the importance of knowing your calorie intake, keeping a logbo…
 
Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still frustrated with their results. Listen to this episode to find out the ultimate secret to fat loss and how you can finally achieve the body you deserve.…
 
BenGreenfieldFitness.com/ladderpodcast2 Today, during Part 2 of my podcast with Tom, we talk more about in-home fitness, nutrition, and fitness trends and cautions. There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, w…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. John Hawley to discuss "train low", including the mechanistic basis for it and how to implement it. We also have a fruitful conversation on the limitations of exercise science studies and the value of anecdotes, especially for elite athletes. Dr. John Hawley is currently Head of the …
 
Today, I am blessed to have here with me Jonathan Shane. He is the owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. After overcoming an eight-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to help you take control of …
 
Losing weight was one of the hardest things I've done in my life (and I've overcome depression, built my own business, and been heart-fucking-broken several times). I couldn't have done it without knowing how to keep my ass motivated. And to be motivated, I had to do things that made sense TO ME. When losing weight makes sense to you...guess what? …
 
During working days, strict diets may not be so hard to follow. We are usually busy, a lot of stuff is going on, we don’t even have too much time for eating anyway. Having a salad or some chicken with broccoli for lunch or dinner doesn't sound that bad. But what about the weekends or vacations? Well, those are tricky, right? In this new Real Talk F…
 
Keeping it Simple with Joe Wallace Meet Joe Wallance, Max's 3rd place finalist of the May Challenge. In this episode, you’ll discover: How to get fit while on the road Tips to overcome a previous injury and complete the Challenge Learning how to complete new exercises Making the most out of limited kitchen resources Connect Find The Max and Maxine …
 
Are you looking for food for losing weight? These 11 delicious examples will help you on your weight loss journey...especially if you combine them with THE ONLY weight loss supplement I recommend: https://loseweightpodcast.com/video Did you already receive your custom keto diet plan? No? Then get it RIGHT NOW: https://www.loseweightpodcast.com/diet…
 
Sustain Nutrition - As Real as it Gets! This podcast episode is all about getting down to the brass tacks. About looking much deeper at the reasons you really struggle to maintain or lose weight. It's not due to an incorrect Macro split or the fact that you are or aren't having breakfast either. We need to look at the reasons you are making these c…
 
https://bengreenfieldfitness.com/ladderpodcast There are plenty of workout and fitness apps out there, but there's a reason that I recently partnered with Tom's company "Ladder" for the launch of my new training program Boundless, which is unlike any training experience I’ve ever created. Boundless on the Ladder app is a fully structured training p…
 
Ep 26 is out on all your favourite platforms! This week's topics: 1. What's the best diet? 5:13 2. The calorie / carb stigma 11:47 3. Where should you start? 20:36 4. Lifestyle & compliance 31:43 5. How to continue learning 42:51 Macro Guide https://stcfit.com/macro More Than Macros https://stcfitlearning.com/articles/more-than-macros As always, if…
 
If you’re listening to this podcast, chances are you know what it feels like to hunt for good food and produce that you know will leave you feeling your best. If that resonates with you, you’ll love today’s conversation with superfood hunter, Jerry Zeifman! Tune in to hear some life-altering suggestions to combat bloating and digestive issues, gain…
 
Today, I am lucky to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative …
 
Creating a Fitness Lifestyle from the Challenge - Michelle Edmead PT Meet Michelle Edmead - Top Ten Finalist in the May Maxine's Challenge and figure competitor. In this episode, you'll learn: Tips on recognising your weaknesses Meal prep and planning methods How to inspire others through your actions Strategies to get yourself into a productive he…
 
This episode, I chat with one of Australia’s most popular thought leaders in mindfulness and meditation, Luke McLeod. For over 16 years, Luke has practiced and trained in a variety of different meditation techniques including, vedic, zen, vipassana, and general mindfulness. Luke is the founder of Soul Alive, Australia’s first dedicated virtual medi…
 
LAST CHANCE! Manifestation Bootcamp 2021 http://jjflizanes.com/bootcamp From 2012 to mid-2016, Stephanie Shea had the great honor of working for and studying under internationally-renowned astrologer, Jan Spiller. Before Jan passed away in July 2016, she asked that her current staff, comprised of Stephanie and a few close friends and family members…
 
How do you talk to yourself when you make mistakes? Do you often beat yourself up? Are you kind or do you often end up calling yourself names? In this episode, Eva explores how our inner dialogue can make or break our weight loss journey. Self-talk indicates the way we see ourselves and the world around us, and it is almost too easy to focus on the…
 
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: • The ways in which you block yourself from manifesting more money • Common blind spots that might be limiting your capacity to receive money • Getting into receiving mode to allow money to flow to you effortlessly • Becoming an energetic match to money Click here to apply to …
 
Challenge Weekly Show #35: Fatigue Management, Spot Reduction and Coach Steve is a Dad! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Coach Steve is a dad! Challenge Lift Off update Awards Night update November Challenge update Non-Scale Victories Are you featured in our NSVs for the w…
 
This is long overdue! With all the incredible stories Ive heard doing the podcast I felt that you the listener deserved to hear more of mine! Having only covered my story once in 86 episodes and that being a short 20 minute ramble on the very first episode, me and Mikey decided to do an off the cuff deep dive into my story and struggles with mental…
 
In this episode, I’m going to show you the best intermittent fasting schedule for weight loss. (Check out the links below to see our coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a …
 
The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home …
 
Even if you’ve exercised regularly throughout your entire life, it’s possible that you have yet to consider the tendencies of your nervous system. How can you take these tendencies into account when training for maximum effect and performance? In today’s solocast, Ben shares some of his unique insight into nervous system predispositions within our …
 
Today, I am blessed to have here with me Dr. Amie Hornaman DCN, MsN, CFMP. She is also known as The Thyroid-Fixer, a woman on a mission to optimize thyroid patients around the world and give them their lives back using her transformation program: The COMPLETE Thyroid Fix Method (CTFM). After her own experience of insufferable symptoms, misdiagnoses…
 
Jim and Jamie Sheils help busy professionals create deeper, more connected, more meaningful relationships with their spouses and children so they can have the family life they always imagined. As successful entrepreneurs with a family of six, Jim and Jamie speak all over the world, guiding others in igniting their family life, as they grow and nurt…
 
Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted will explain why and when weight loss plateaus happen, and what are the most important psychological, behavioral and biological reasons behind plateaus. Plus, some effective strategies to break a weight loss plateau and …
 
Creating a daily list of non-negotiables is one of the most powerful things to adopt to help you be successful in life. Without a plan, you are basically screwed. In this episode, Charlie gives a rundown of six non-negotiables that you should implement in your daily activities. He also discusses each constant on why it is important and how you can …
 
Every rider wants to look long and lean on their horse... But more and more equestrians are recognizing that improving your fitness doesn't just make you look good- it can improve your riding too! In this week's episode, we break down exactly how to work out to feel tight in the saddle AND fit into your show clothes. And don't worry, we know time i…
 
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