show episodes
 
Find out how some of the worlds most successful people were able to level up and create everything from nothing. Join Natalie Jill, Fat Loss Expert turned High Performance Coach. On this podcast she'll be talking to some of the most inspiring and courageous men and women on the planet, who at their worst, learned how to achieve success greater than they ever dreamed possible LEVELING UP - creating EVERYTHING from nothing.
 
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
 
Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life p ...
 
Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discov ...
 
Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Join Registered Dietitian and Sustainable Weight-Loss Expert, Paul Salter, and his panel of expert guests and sustainable weight-loss success stories, as he helps you make sustainable weight loss a present-day reality starting from the inside out. Listen in to uncover the root cause of the negative self-talk, toxic thought patterns, limiting beliefs, counterproductive habits, and self-sabotaging behaviors holding you back from achieving your goals and learn how to reframe your thoughts, resh ...
 
JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting! Tackling everything from fast ...
 
Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health jou ...
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Did you know you can change the way you age? If you're like the patients I see in my medical practice, you want to feel better, live healthier, look better, and improve your cognitive function to feel great inside and out. This podcast contains medical content focused on changing the way you age. So, what will you manifest? Health & vitality or aging with disease? To optimize your body and brain, I share insights from Functional, Cellular, and Regenerative Medicine. Let me help you create th ...
 
The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym ...
 
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
 
The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living. To get in contact with the show email realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.
 
The Natural Health Influencer Podcast is your go-to health and wellness resource. Fueled by Vista Magazine, we feature natural health experts specializing in a variety of fields as they answer your biggest health questions.With a focus on nutrition, fitness, mindfulness, green living, sustainability, and natural health, we provide our listeners with the tools and information needed to create a healthier lifestyle. Hosted by nutrition expert and author Allison Tannis of @deliciouslygeeky, wit ...
 
Wendy Myers is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog and health issues - heavy metal detox. Wendy reveals cutting edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create fatigue, br ...
 
Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.
 
Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
 
Weight loss can be a challenging journey, but you don’t have to do it alone. In Weight Talk®, Dr. Jennifer Lovejoy offers simple, painless strategies for eating healthier, being active, and setting goals for lasting weight loss. To submit questions for Dr. Lovejoy, email podcast host Reed Dunn at reed.dunn@alere.com. We will try to get to your questions in an upcoming episode. Jennifer Lovejoy, PhD, is a clinical expert specializing in nutrition, chronic disease, and weight loss through beha ...
 
Entrepreneurship podcast tackling topics pertinent to your life with actionable tips from expert guests to get you on the road to building your own empire.The S2 Show with Stephanie Saunders tackles topics pertinent to your life -- from competing in a virtual world... to launches, leadership and those hurdles holding you back in your business life. The S2 Show will leave you with actionable ideas you can put to work now! You'll hear from real estate moguls, founders, influencers, authors, no ...
 
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
 
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
 
THE Ross Edgley Podcast is dedicated to debunk every fitness or nutrition myth you’ve heard. Instead, it lives to deliver debates, insights and knowledge bombs on practised, preached & performed techniques to give you the fitness and food tools to reach any goal, anywhere, anytime. Hosted by Ross Edgley, author of The World’s Fittest Book, the current number one bestselling fitness book on Amazon, expect infectious enthusiasm, a huge dose of real knowledge & a sign up to your first 5K, Iron ...
 
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show series
 
These are 10 little-known facts about building muscle that no one really talks about. If you want to avoid common muscle-building mistakes, and you want to know how to build muscle in a gym or at home the right way, then this post will help. The post 10 Things NO ONE TELLS YOU About Building Muscle appeared first on Gravity Transformation.…
 
There’s no denying that what we eat is important, but emerging science shows that when we eat also plays a significant role in many facets of our overall health. Eating in sync with your circadian rhythm can have profound effects on your digestion, microbiome, mental alertness, and so much more. Circadian nutrition might sound like a new, cutting-e…
 
You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for a bonus episode of Ask the Health Expert! Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredi…
 
Michael Mcevoy joins the show to discuss the best tests you can do to find out the health of your liver, how to interpret their markers, and what to do if your markers indicate problem areas. Michael also talks about the essential proteins and liver enzymes that affect the health of your liver, supplements to improve liver function, and his functio…
 
One of the most valuable insights gained from my informative show with Dr. Herman Pontzer was that we burn the same amount of calories every day, regardless of whether we work out or not. This revelation is nothing short of life-changing, as it allows you to see that pointing the finger at your output in the gym is just a waste of time, and that it…
 
"Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?" asks Ann F from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. Curcumin is an extremely healthy nutrient, but it can be confusing when figuring out the best way to get it into your sy…
 
In this episode, Lucas invites Joel Greene on the show to discuss some very exciting topics revolving around fasting, the microbiome, Fat Loss pathways & Anti-aging protocols. Joel Greene is the Author of The Immunity Code. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut commun…
 
Skin health is more than skin deep! In today’s episode, we are joined by acne nutritionist and health influencer, Katie Stewart, who, after overcoming her own struggles with acne, is now on a mission to help others do the same. A common response to acne is to treat it with topical skin products, but these don’t get to the root cause of the problem,…
 
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I am dedicating this episode to discussing your questions related to fad diets and extreme weight loss tools. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "what do fad diets do to your weight?" to "What's the worst diet you have heard of/tried?" The information around fad diets can be misleading, and sometimes it can …
 
In her early 50s - yes, you read that right - Liv made a commitment to herself that she'd reclaim control of her health, physique, and energy levels. Seven years later, she has more muscle than she can remember and has dropped significant body fat. More importantly, she's improved her relationship with food, rid bloat, and stomach issues, and drast…
 
"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. In her answer, JJ provides us tons of actionable advice to work with hot flashes in the way that serves us best. If you are struggling with your hot flashes, this episode is a must-listen.…
 
This week we’re going to talk about running injuries and how to avoid them. Running has become one of the most popular ways to improve fitness, and to stay in shape. Especially during lockdown when gyms, team sports and swimming pools were off limits. But most runners must deal with injury at some point. Most injuries are caused by repetitive stres…
 
"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. It can be hard to keep track of all the different paradigms in regard to eating. In this episode, JJ deconstructs the concept of a diet and gives us a new way …
 
Inflammation is a critical part of our evolution, survival, and our overall health. Without it, we could never heal a cut or fight off a fever. But in our culture, our body’s inflammation responses are in overdrive, which over time can damage our cells and organs. Chronic long-term inflammation is linked to a myriad of health issues including heart…
 
Watch the full video interview on YouTube here: https://bit.ly/gregmckeown420 Greg McKeown (IG: @gregorymckeown) is a speaker, a bestselling author, and the host of the popular podcast What’s Essential. His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Today we’re discus…
 
Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. NorthOne: Get 1 FREE month of banking by going to https://get.northone.com/impact Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE …
 
A brief overview of the difference between Functional, Cellular, and Regenerative Medicine, and why it's needed for optimal patient care. The practice of medicine is typically focused on one system (ex: GI, Cardiac, Endocrine), and is symptom treatment oriented. In functional medicine we look at the patient as a whole, taking into account all modif…
 
"Any suggestions for curbing appetite and cravings?" asks Sobia from Facebook. Here to answer is JJ Virgin, Board-Certified in Holistic Nutrition and author of The Sugar Impact Diet. This is an important issue that many of us face on a daily basis. In her answer, JJ lays out the various causes of cravings and some actionable advice on how to handle…
 
This week I talk to Bec Mitchell. Bec has a bachelor’s degree in physiotherapy, is a meditation coach and is also about to complete her master’s degree in positive psychology. Bec prides herself on teaching evidence-based skills for wellbeing & productivity. On today’s podcast, Bec and I chat about mindfulness, how it’s defined, what it looks like …
 
This week on The S2 Show I’m joined by Tim Storey who is an acclaimed author, speaker and life coach, well known for inspiring and motivating people of all walks of life, from entertainment executives, celebrities and athletes to adults and children in the most deprived neighborhoods in the country. Tim Storey helps people create the future they de…
 
Joanna Vargas creates her life. A powerhouse entrepreneur right out of high school, Joanna never worked corporate and chose the path less traveled. At 20 years old she formed her corporation, took all of her savings and produced a dance showcase in Hollywood called The King of Pop. With Joanna’s quick (some might say crazy) work ideas, this venture…
 
"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they…
 
Jenna Phillips Ballard returns to the show to have a very important conversation with Natalie Jill about something that affected Jenna in a big way. That's black mold poisoning! Jenna Phillips Ballard is a coach, speaker, and co-founder of Ascension Leadership Academy. She is on a mission to change the lives of millions and empower others to love t…
 
Despite the low-fat trends of the past few decades, mounting evidence points to the importance of dietary fat for human health, particularly brain health. In fact, the dry weight of the human brain consists of about 60% fat. Fat is essential for brain function, but we need to consume certain types of fat in order for our brains to fire on all cylin…
 
In today's solocast, Ben dives into 5 highly impactful areas of life, and answers some of the top questions submitted by listeners this week. Leadership: The most essential characteristics of a leader, how Ben struggles to become a strong leader, and the two necessities to radically improve your leadership capabilities. Ketogenic Dieting: one of th…
 
What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate? What if you could meet the transition with ease and a sense of calm? Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Specialist. Dr. McMillan has a passion for helping perimenopausal and menopau…
 
A variety of interesting questions tee up some epic monologues from an enthusiastic host. We talk about broadening fitness ambitions over a lifetime to branch out away from a narrow focus on triathlons - with much health, hormonal and longevity benefits. We also examine why MOFO Mission Assignment #10, Quit Being A Dick To Your Wife/Girlfriend, mad…
 
In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a …
 
"What foods seem 'healthy' but should be avoided for gut health?" asks Stella from Twitter. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. Not all foods are as healthy as they seem. In his answer, Dr. Gundry points out the most deceptive and dangerous foods for gut health. Use …
 
Dr. Ginger Nash joins the show to talk about lymph drainage, homotoxicology, and detoxification. Dr. Nash discusses why the lymph is important, how you can go about draining the lymph, the difference between drainage therapies and detox, and how to keep you lymph pathways healthy! On today’s podcast, you will learn: Dr. Nash’s harrowing story of ha…
 
Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Audible: Start listening with a 30-day free trial, one free audiobook a…
 
I am dedicating today's episode to discussing what you tolerate at home and how that impacts your health. This includes your relationships, your children, your finances, your alone time... all of it! It is important to take a look at these areas of your life because they can cause major roadblocks when you are trying to reach your goals. There are …
 
In 140+ episodes of The Screw The Scale Podcast, I've not once detailed my own story related to my education, experiences, failures, triumphs, and more. In this episode, I begin this story from the point of being a 16-year-old, multi-sport athlete who stood a mere 5'1" and 110 pounds...Enjoy :) Click Here to Apply to Join The 5% Community…
 
"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. In this episode, Dr. Gundry breaks down the most dangerous foods for your energy as well as the best ene…
 
It’s no secret that there are some truly weird and wacky sides to the world of natural health. In today’s episode, we talk to today’s guest, Aaron Skelton, president, and CEO of the Canadian Health Food Association, about some of the fun trends appearing in the industry today. We begin our episode with a peek into Aaron’s career history leading up …
 
We all know drinking plenty of water is good for us. But how else can water improve our health and well being?On this week’s show, I’m talking about how we can embrace water, from the sea to the shower - looking at the other ways it can help us. I’m joined by Dr Catherine Kelly, geography academic and Director of the Wild Beach School in Brighton. …
 
Dave Rossi returns to the show for an inspiring and insightful conversation about meditation! The Imperative Habit author is back to discuss the life-changing benefits of meditation – something I admit he has been urging me to incorporate into my daily routine for a while now. A big fan of silent meditation, Dave explains why he emphasizes the impo…
 
"I've been really moody and gaining weight, but not eating more. Why? How can I reverse this?" asks Liz on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series. According to Dr. Gundry, the answer may likely lie in the gut. Tune in to the full answer where he breaks d…
 
“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey We are constantly evolving, both figuratively and literally. As our cells turn over in our body, we essentially become renewed. Simultaneously, our experiences, thoughts, and perceptions shape who we become and help us evolve over time. The process is inevitable, but you…
 
This week on The S2 Show I’m joined by two guests! Kate Hancock and Dan Robbins who have broken the record for longest running room on clubhouse. Kate, is a Filipino- American entrepreneur, who is known as the Pivot Queen. She started her journey as a serial entrepreneur with $20 in her pocket and grew it into over a million dollars in one year wit…
 
Watch the full video interview on YouTube here: https://bit.ly/byronkatie419 In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suff…
 
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