show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
The Sustaining Keto podcast is your go to resource for keto, weight loss mindset, and all around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn mo ...
 
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
 
No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information.
 
Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
 
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
 
TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
 
We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through weight loss programs. Thank you for tuning in and enjoy! Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more https://www.facebook.com/groups/standtallmen
 
Follow the advice on this podcast to discover the secrets of building rock-hard muscle, blasting belly fat, and uncovering a stronger…leaner…sexier you. But that’s not all. When you transform your body, you experience a whole cascade of positive life changes: ✓ Through-the-roof energy... ✓ Unstoppable confidence... ✓ More attention from the opposite sex... ✓ Deeper sleep... ✓ Laser focus... ✓ Toe-curling sex... ✓ Locomotive-like motivation... That’s why our motto is: “To improve your life, s ...
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of the physical as the vehicle to transform their lives. On this podcast, Akash discusses all the tools you need to transform every facet of your life, as he brings on fellow members of his team, world class experts in their respective fields, and students of the RNT journey. If you want to be educated, grow and transform, this is a podcast you don't want to miss. For more, p ...
 
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
 
We're Jade and Amal, young female entrepreneurs who started our business 3 years ago on a quest to change the way the world views nutrition. Together we've lost over 50kgs and have become the leaders in body transformations known as the experts in our field. In the interim we have built a successful business and want to share all things nutrition, business and lifestyle with like minded listeners. Listen as we share our secrets, the rawness of our blood sweat and tears and if you want to see ...
 
Burn More Calories, Light Up Your Life! It's hard to get the body you want AND keep your family happy. Coach Breanne knows this all too well. She and her guest speakers deliver you skills that get you to drop fat and burn stress while keeping up with daily life . Get empowered with amazing tips in nutrition, fitness and mindset from these super inspirational coaches, teachers, business owners and thought leaders. Their words will lift you higher as they share how they overcame their own stru ...
 
The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.
 
The Fearless & Healthy Podcast is a fun, inspiring and enlightening show dedicated to helping you become the best version of yourself. In this podcast together, we discover how to push past fear, go after what’s in our heart & accelerate both our mental and physical performance. Your host, Ian Ryan, spotlights inspiring change makers from around the world, in the fields mental, physical and emotional health. Whether you need motivation to start your own fearless adventure or you’re ready to ...
 
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
 
It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered. Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the succes ...
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
 
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
 
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
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show series
 
Hello, Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves. Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
bengreenfieldfitness.com/peakhuman On a recent trip to Austin, Texas, I had the pleasure to sit down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves. Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other socia…
 
How do you get fired up? What inspires you to perform your best? Where do you find the motivation to achieve a challenging goal? Todd Durkin is a strength coach, fitness studio owner, author, podcast host and motivational speaker who wrote his latest book, Get Your Mind Right, to share his principles for how to find the motivation to reach your goa…
 
One of the most valuable insights gained from my informative show with Dr. Herman Pontzer was that we burn the same amount of calories every day, regardless of whether we work out or not. So, instead of pointing the finger at output in the gym, it’s important to look at our appetite and consumption habits in order to realize our body composition is…
 
Listen in this week if your self-trust is down the drain and you’re finding yourself on a path of self-sabotage over and over again. We’re shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we’re sharing our tips on how to begin shifting out of this cycle. Get full show notes and more informatio…
 
Today, I am blessed to have for a THIRD time, Dr. Don Clum. He graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California, where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was in…
 
In today’s “I Did It” Series, we have Anna Meinhardt who, at the age of 45, went through MACROS101 and was able to achieve her fitness goals. She is living proof that anything is possible, no matter your age. So let’s dive into today’s interview! Find show notes at bicepsafterbabies.com/147 Follow me on Instagram! Highlights: Pacifying the noise in…
 
Hello, Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves. Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
I am dedicating this episode to discussing your questions related to fad diets and extreme weight loss tools. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "what do fad diets do to your weight?" to "What's the worst diet you have heard of/tried?" The information around fad diets can be misleading, and sometimes it can …
 
It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia), grew up in Bečej, and at an early age got involved in nume…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
Our guest today Sal Di Stefano is best known as co-founder of Mind Pump Media and co-host of the #1 Fitness podcast MIND PUMP (with now over 1,600 episodes) along with co-hosts Adam Schafer and Justin Andrews and the man behind the scenes Doug Egge. Mind Pump gets literally millions of downloads monthly and is a perennial top-rated fitness show. Sa…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
How do you respond when life becomes difficult? Challenge, stress and change are all a part of life, it would be naive to think otherwise; do you have the skill and ability to overcome adversity? Have you developed strategies that allow you to successfully navigate stressful situations? Thom Shea is a retired Navy SEAL who served more than 20 years…
 
In an overly polluted world, toxins are unavoidable. Research has shown that this toxic burden also contributes to weight gain. So ridding our bodies of toxins on a regular basis is the key to long term weight loss. To shed some light on this topic, we invited Nykki Hardin to the show. Nykki is a detox and nutrition expert who has formulated her ow…
 
Maybe you have a goal, have worked to achieve something, and then have family, friends, or loved ones that are unsupportive, jealous, or work to sabotage you in the process. How do we deal with that? How do we manage that? This is an excellent topic to discuss, so let’s dive in. Find show notes at bicepsafterbabies.com/146 Follow me on Instagram! H…
 
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Connect with Jeanne ASAP jp@nourishingwellness.com Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and heal…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
In today’s episode of the ATP Project, the team discusses parasites. A creepy-crawly type of episode that can leave some feeling squeamish, but we are into that kind of thing… They cover off on the types of parasites we can find in nature, in ourselves, and what they can do. Are there some positive parasites, or are they all opportunistic pests? We…
 
I started training at 17 years old as the skinny fat kid with moobs and a pot belly, weighing 58kg. It is the worst of both worlds - you are skinny with no muscle, and you’re not in shape. My 100m time was 17.3 seconds, so I had no strength or power either. So, you could say, I did not draw the best genetic card when it came to body composition. Th…
 
3 years ago I got rid of 90% of my ‘stuff’ and it was truly one of the best decisions that I’ve ever made. Minimalist living isn’t for everyone, however I do think that most of us would feel more content with fewer things than we currently have. In this episode, I’m chatting about what minimalist living has taught me over the last 3 years… - 1-ON-1…
 
On this weeks' episode, I answer a question from a podcast listener. 'What you are doing a the gym to look lean AF on your website' ... Oooooh and let me tell you - this question got me a bit fired up (in the best way ;) Check out the FULL EPISODE, to hear what I have to say about this one! xo Brenda To lose your ‘last 10’ using my proven method JO…
 
Today, I am blessed to have here with me Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women’s health, especially women’s health at midlife. As both are themselves menopausal, they’ve refined the art and science of thriving as a midlife woman based on both …
 
Joanna Vargas creates her life. A powerhouse entrepreneur right out of high school, Joanna never worked corporate and chose the path less traveled. At 20 years old she formed her corporation, took all of her savings and produced a dance showcase in Hollywood called The King of Pop. With Joanna’s quick (some might say crazy) work ideas, this venture…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
https://bengreenfieldfitness.com/redbull Occasionally, I'm interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also release those interviews with the journalist in public. After all, whatever you say on an interview can and will be used against you right? Just kidding. This interview actually went quite well…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
This week I outline some of the signs you can spot if you think you may have an unhealthy relationship with food based on your Talk, Emotions & Actions. This is Part 1 of 2 - next week I will follow up with some solutions and how to know where to find help if you feel like your struggling.By Lisa Marie Sheehy
 
A variety of interesting questions tee up some epic monologues from an enthusiastic host. We talk about broadening fitness ambitions over a lifetime to branch out away from a narrow focus on triathlons - with much health, hormonal and longevity benefits. We also examine why MOFO Mission Assignment #10, Quit Being A Dick To Your Wife/Girlfriend, mad…
 
If you want to supercharge your life and live in a way where every day lights you up, we’re showing you why prioritizing your brain health consistently is far more supportive than losing weight. Feeling amazing can completely transform the trajectory of your day-to-day, and we’re offering that when you do this, taking consistent action towards your…
 
Today, I am blessed to have here with me Jay Campbell. He is the Amazon Best-Selling author of four change making books in the optimization health care space. The 2019 release and master treatise on Fat Loss, Guaranteed Shredded, The 2018 release and #1 overall Men's Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Li…
 
Today is the start of our Friday bonus episodes, where I talk to MACROS101 alumnae and learn about their personal fitness, health, and weight loss journeys! We’re kicking it off with Shaelie, who’s dealt with PCOS and has experienced transformations both before having a child and after pregnancy. I'm so excited for you to hear Shaelie's story. Find…
 
In today's episode. We are talking with Andrew from Life of Tri. Life of Tri was born out of Andrew's love of triathlon. Life of Tri aims to give honest reviews and strives to be a source of reliable information for the average triathlete, whether you are new to try or a seasoned pro. Support this show http://supporter.acast.com/fitterhealthierdad.…
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
I am dedicating today's episode to discussing what you tolerate at home and how that impacts your health. This includes your relationships, your children, your finances, your alone time... all of it! It is important to take a look at these areas of your life because they can cause major roadblocks when you are trying to reach your goals. There are …
 
https://bengreenfieldfitness.com/431 Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have …
 
Hello Stand Tall Men, men who actually want to progress and be better for their families and more importantly themselves . Men who actually know there is a problem and want the right answers minus the fluff and run around. If this sounds like you, I promise you will fit right into our community. Here is our private Facebook community and other soci…
 
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