show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
 
The Peak Performance podcast where you learn the most effective ways you can bring out your best Health, Vitality, and Longevity brought to you by Unrivalled Being. You'll discover how your unique DNA and the latest evidence-based science can help you reach your fullest potential. Listen to each of the episodes, understand more about how your unique DNA works, and receive the action steps you need to take for you to experience world-class results that will last you a lifetime.
 
We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, ...
 
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
 
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
TLM Radio is here to help you, wether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference. We are, Generation V.
 
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefit ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Nutrition, weight loss, and healthy eating advice from national renown nutrition expert Dr. Mike Roussell. Dr. Mike is a nutrition advisor for both Men’s Health and Shape Magazines and has authored multiple nutrition and weight loss books. On the Dr. Mike show, along with his co-host Chris Dominello, Dr. Mike interviews nutrition, fitness experts and researchers from across the country giving you the practical health, nutrition, and wellness tips that you need to optimization your health jou ...
 
This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
 
Follow the advice on this podcast to discover the secrets of building rock-hard muscle, blasting belly fat, and uncovering a stronger…leaner…sexier you. But that’s not all. When you transform your body, you experience a whole cascade of positive life changes: ✓ Through-the-roof energy... ✓ Unstoppable confidence... ✓ More attention from the opposite sex... ✓ Deeper sleep... ✓ Laser focus... ✓ Toe-curling sex... ✓ Locomotive-like motivation... That’s why our motto is: “To improve your life, s ...
 
Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a ...
 
No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information.
 
Burn More Calories, Light Up Your Life! It's hard to get the body you want AND keep your family happy. Coach Breanne knows this all too well. She and her guest speakers deliver you skills that get you to drop fat and burn stress while keeping up with daily life . Get empowered with amazing tips in nutrition, fitness and mindset from these super inspirational coaches, teachers, business owners and thought leaders. Their words will lift you higher as they share how they overcame their own stru ...
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Akash Vaghela and the team at RNT Fitness are amongst the top body transformation coaches in the world, where they specialise in helping regular, busy people get into the shape of their lives. On this podcast, they discuss all the different facets involved in creating true transformation in your life. They talk as a team, and also interview world-class experts in their respective fields from personal development, business, fitness, etc. Perhaps the most unique part of this podcast is that th ...
 
Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
 
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show series
 
I am dedicating this episode to answering your questions related to stress and the female body, part two. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "How do you alter the impact stress has on your body and mind when it is your job is high stress?" to "How do you control stress from high intensity work…
 
My guest on today's show is a man I met in India and immediately became intrigued with when he sat down to dinner with me and a friend, and began to delve into unlocking flow states in athletes through breath work. It turns out he had over two decades of experience in coaching professional athletes towards not only cultivating a winning mindset, bu…
 
Before getting to the nitty-gritty of deciding what and when to eat, you need to figure out how much. You might have tried a variety of online calorie calculators, but they all give different numbers. So which do you follow? Well, the answer is simpler than you realise. Here's a straightforward, two-step process for getting your calorie target righ…
 
If you’ve been on YouTube seeking muscle and strength advice in the past decade, you certainly know the name Scott Herman. Scott has a reputation as a no-nonsense fitness expert. His channel, Scott Herman Fitness, has nearly 2.5 million subscribers and nearly 500 million views… he’s a powerhouse in the world of fitness. And a fun side note, he was …
 
December can be a difficult month to navigate if you're trying to lose weight. In this episode of the podcast, I share a live stream from my client coaching group to give you the answer. Tune in, and apply the tips to have your best December ever. Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator…
 
William Shewfelt returns to the show for a historic fourth time to discuss the hot topic of losing excess body fat quickly and efficiently. William has locked into a highly effective strategy that is working for his clients at 21daycarnivoreshred.com. It revolves around prioritizing protein intake (since of course that is the body’s most critical d…
 
I'm just so itching to have you listen to this interview that I had with Kiki. We talk about a whole range of topics, about eating, lifting, but most importantly, we talk about the idea of eating more to weigh less. Kiki and I have done a couple of things together. When I feel like having thoughts in my head about different concepts, Kiki did such …
 
Last few spots open for Inner Circle Mastermind 2021! http://jjsinnercirclemastermind.com Dee Aurandt is a full-time visual artist where she paints and creates from her studio in Athens, Ga. Her work in acrylic, oil, watercolor, and oil pastel features beautiful and mystical layers of carefully chosen color combinations, tactile textural elements w…
 
Sometimes you have a little too much. Thanksgiving, Christmas, Easter, your birthday, a friend’s wedding, or the fact it’s a Tuesday. But the question is, what do you do in the days after to not let things go completely off the rails? Find out in today’s episode of the podcast. Use my free online calorie calculator: ironparadisefitness.com/calorie-…
 
On this episode of RNT Fitness Radio I’m joined by singer Lucy Spraggan, who first sprung to the limelight for auditioning on X-Factor in 2012, and since gone on to produce a number of top chart albums. More recently, after years of struggling with alcohol, she went totally sober and decided to go headfirst into getting into shape. What transpired …
 
In today's episode of the ATP Project - we introduce the new monthly segment "The Raw CEO". Hosted by one of our founding CEO's Jeff Doidge, covering off ATP business insights, what's coming next for the pipeline and industry info. Its jam-packed information and answers to those tricky questions. As always, this information is not designed to diagn…
 
You’re rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you seemingly didn’t change a thing, however why the lack of progress? Weight loss plateaus happen to everyone at some point or another, however there is a tried and true way to sidestep them and continue getting…
 
Eating disorders are so multi faceted and unique to each individual male or female. In this podcast we're joined by Julie, Lisa & Sarah who run Eating Disorder Support a new way to seek support. The ladies are very well educated as a ocupational therapist, councillor or therapist & registered nurse. This gives them the ability to help people withou…
 
I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Chronic stress can l…
 
Debbie Potts chats with Catharine Arnston, the founder of ENERGYbits and RECOVERYbits. Use our special discount code and save 20% of each purchase when entering in code THELOWCARBATHLETE at check out! Let me know what you thing and how you feel after 30-days of taking ENERGYbits in the morning and RECOVERYbits post workout and/or before bedtime! Ca…
 
Last week, I tried a 36-hour fast. But why? Why would I voluntarily torture myself like this? For faster fat loss? To live a healthier life? Or perhaps some other reason? Find out in today's episode of the podcast. Use my free online calorie calculator: ironparadisefitness.com/calorie-calculatorBy Iron Paradise Fitness
 
In today’s episode of the ATP Project – Matt and Stevo deliver another prodcast, this time on the dearly awaited Thyroid RX. They walk you through the ingredients and mechanisms of action along with the usual ATP banter that the two of them have. We are excited to have this one joining our capsule line and keen to talk more about it in the future. …
 
This week saw us have another amazing guest in @coachamyramz where we talked about her journey into the fitness industry, being your 'authentic self', and indulgence of social media... Plus mile high or not to mile high and more :-O Check out Amy's own podcast with friend Andy 'Not another fitness podcast' on all platforms Enjoy!…
 
Here are all of this week's podcast in one feature-length episode. * Introducing the Lean Life Challenge (00:55) * How to move past a slip-up (08:18) * How long can you diet before losing muscle? (24:06) * Staying motivated when you can't stop snacking (45:36) * How and when should you change your training programme? (01:08:12) * Is increasing set …
 
[season 3: ep3] Don't do what 95% of people do over the holiday period. How to have balance and enjoy the holiday period ... Guilt free! What to say when someone tries to pull you down. How to find your confidence in two words … 🌟 Join our 14 day Hormonal Reset Program + our DNA Tailored programs for Weight Loss & Fertility. www.unrivalledbeing.com…
 
LLA Show S2 Ep.262: 2020 Is On Some Twilight Zone -Ish This past year says it all. This week's show title is the understatement of the year. Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http:…
 
bengreenfieldfitness.com/wasteoftime Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marg…
 
This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking. Sure, we all already know about the importance of building healthy habits, but taking it a step further and learning why your brain prefers to engage in the familiar will leave you more motivated to actually make those …
 
We welcome back on the show today, Matt Lovell from Amino Man. Today, we're going to be discussing SAD seasonal affective disorder and giving some practical advice on how we can overcome it. Episode Highlights 00:04:19 Omega 3 supports natural serotonin production 00:07:15 Drinking coffee improves mood states 00:15:56 Too much of serotonin causes s…
 
If everything is working with your training, should you still change your programme, frequently? Or can you leave everything alone and watch the gains emerge before your eyes? Find out the answer in this episode of the podcast. Join the 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge…
 
Welcome back to the next part of our #AuthenticAF series, where we’re going to be talking myths around macros, meal timings and how to grow muscle mass for both men and women. We talk all things proteins, fats, carbs while diving into some of the research, myths taken from the bodybuilding world, and the best practices required to transform your ph…
 
Happy Thanksgiving! I am dedicating today's episode to discussing the gratefulness and finding areas of joy during a year of uncertainty and stress. Thanksgiving holiday is a good time to reflect on and prioritize things that you are thankful for. I hope you have a relaxed and fun Thanksgiving! The goal of this episode is to help you to find the po…
 
bengreenfieldfitness.com/vitamindpodcast My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is my brilliant and controversial friend Dr. Joseph Mercola. Dr. Mercola has been a guest on many previous podcast episodes. Dr. Mercola just released…
 
It’s hard to stay motivated when your old habits and behaviours keep coming back to haunt you. If late-night snacking and sugar cravings are your weakness, tune in to today’s episode of the podcast for practical solutions to keep you on track. Join the Lean Life Challenge: ironparadisefitness.com/leanlifechallenge…
 
In today’s episode of the ATP Project – we have Matt and Stevo in the house with another prodcast, this time on the dearly awaited Adrenal Rx. Perhaps one of our most in-demand products from the new Aust L line. They walk you through the ingredients and mechanisms of action along with the usual ATP banter that the two of them have. We are excited t…
 
Regardless of the childhood you had, you can still be a kickass dad. No matter your circumstances, good or bad, all fathers have a choice… To either be leaders, providers, caregivers and mentors to their children or fall victim to their past. Sure, it’s not as clear cut as that but once you’ve decided to become a parent, you are now responsible for…
 
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