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Tactical Living

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Tactical Living

Ashlie and Clint Walton

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It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share ...
 
911WealthNetwork.com Founder and Host, Dave Knight is a full time Police Officer who outside the workplace has been able to grow a multi-million dollar rental income portfolio. First Responders Wealth Network Real Estate Investing Podcast was created to help ALL First Responders become educated and exposed to the possibilities of real estate investing, the strategies used to grow your wealth, and to stop relying on your paycheque and pensions alone. Top millionaire investors, industry leadin ...
 
The mission of the Situational Awareness Matters! Radio Show is to help you see the bad things coming... in time to avoid bad outcomes by improving your understanding of human factors, situational awareness and decision making under stress. Listen and learn from hundreds of incredible interviews with first responders who survived near-miss events.
 
BEHIND THE CRIME SCENE - A True Crime Podcast with retired FBI Special Agent Gina L Osborn explores the human side of first responders, investigators and prosecutors. It focuses on notorious cases which have haunted these crime fighters their entire careers. In each episode, Gina dives deep into the world of some of the worst crimes in U.S. history. She goes behind the scenes to show how these cases impacted the lives of the heroes who responded to them.
 
As we look toward 2030, we will see a total transformation in the way governments operate. Gov Pod, a podcast series by Microsoft, takes us on a journey to understand how the cloud, AI and blockchain—among other technologies—simplifies the lives of citizens, first responders, and defense organizations while enabling more transparency in how governments provide their services.
 
EMS Nation - Evidence Based Medicine in EMS Weekly Style Podcasts: Monday - Interview with a Leader in EMS Tuesday - ALS Simulation Wednesday - EMS Journal Club Thursday - BLS Simulation Friday - Health & Wellness Follow us on Twitter! www.twitter.com/EMS_Nation Like us on Facebook! www.facebook.com/PrehospitalNation www.emsnation.org
 
It is always best to lead, than be led. Do it! Choose Safety, Find Clarity, Create Order! Host, Ria Windcaller, is an international consultant in conflict management, CEO and Founder of responsetrainings.com, non-fiction author, Aikido Sensei, and EMT. She is taking chaos head-on to find out what works when leading chaos to safety, sanity, and order. Ria is sharing tips from her crisis intervention curriculum and is interviewing authors, business and community leaders and the unknown heroes ...
 
From the brink of divorce, health problems, and suicide to having a police career and family life that exceeded expectations. My name is Gerritt Bake, a retired SWAT officer who has spent the last 4 years and hundreds of thousands of dollars to uncover the formula that brings a voice to Heroes everywhere and guides them on how to turn their frustrated and disconnected lives around and become a Hero in their own right. I share everything I learned about being a police officer and balancing th ...
 
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show series
 
What would you say is the #1 problem that exists in most relationships? If you google this question yourself, you will see countless studies that show that sex and money issues are the leading causes of relationships issues. But there's a secret to all relationship problems that NOBODY is talking about here... Tune in as Coach Ashlie Walton and Det…
 
Public Safety Talk Radio Episode 083 In Part 2 of this two-part series, Chris Littrell Community Services Sergeant and podcaster, continues the discussion to talk about PTSD – the brain’s normal response to processing things that aren’t normal. To learn more about the Two Feet on the Ground – Gravity Podcast go to http://gravityct.com/podcast/ To f…
 
If you aren't familiar with how a gun operates... There is a small pin inside of firearms that is used to strike the cartridge in order to cause it to fire. The mechanics of a gun are so neat! While the firing pin is super small...and the weight of it is seemingly nothing... It has the potential to weigh even more. In a recent post shared by one of…
 
The Wizard of Oz was one of the ultimate movies from childhood for many of us. Outside of those magical ruby red slippers... One of the beloved characters was the Lion. He wasn't just any lion though...he was known as the Cowardly lion. Later in the movie, we learn that his cowardly traits turn into that of courage. But do you actually know what th…
 
Have you ever heard of the term positivity resonance before? It turns out that when we have a positive shared experience with someone else, those 'feel good' chemicals linger on far past the interaction. In today's episode, Coach Ashlie Walton and Detective Walton go through the most important reasons why this is vital to enhancing your life. Check…
 
Public Safety Talk Radio Episode 082 In Part 1 of this two-part series, Chris Littrell Community Services Sergeant and podcaster joins us. In this episode he discusses the background of the show he created with his wife, Jaimie, and how it helps first responders throughout the country. To learn more about the Two Feet on the Ground – Gravity Podcas…
 
A parable is a super simple story that is told to convey a deeper moral lesson. It is likely that you have learned many parables in your lifetime that you didn't even recognize were teaching you a deeper lesson. In today's episode, Coach Ashlie Walton and Detective Walton discuss the parable about the blind men and the elephant. CLICK HERE for the …
 
Join in today’s episode as Dave takes the microphone alone. YES! It’s a solo episode. Dave will discuss what he has been busy with lately and what he intends to focus more on moving forward. As things get tighter in Canada, Dave has been eyeing the progress of the US market and plans to expand his real estate venture around the US, even down to Tul…
 
If you are looking for a FASTER, EASIER, and SAFER non-synthetic alternative to painful, expensive, and invasive anti-aging and hormone treatments, our guest today has the solution for you. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC CLICK HERE to join our free Police, Fire, Mil…
 
Did you know that there's something in common with your goals and Russian Nesting Dolls? One of the first things that coaches are taught during training is the importance of SMART Goals. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Think of SMART goals as the foundation for building on anything that y…
 
Public Safety Talk Radio Episode 081 Alexandra Nigolian, Executive Director of the Nassau County Police Department Foundation, joins us to to discuss the NCPD Center for Training & Intelligence in New York. The new Joint Emergency Training Institute (JETI), which was discussed last week in episode 080, looked to this facility as an example. To lear…
 
Where are you at with your healthy habits? There are 7 major reasons why most people fail to build good habits and one of those reasons is a lack of commitment. In today's episode. Coach Ashlie Walton and Detective Walton share some of the key takeaways from David Allen's book Getting Things Done. It turns out that there's actually a way for you to…
 
If you've never heard of the Heroic Coaching training program, it is scientifically proven to help you be the best version of yourself. In the spring of 2022, Heroic released a new app that helps you to idenfity your key virtues. Once you have done this, you can target objectives (think of this as a daily to-do list) in the areas of your life perta…
 
Did you know that there are 5 core principles to boost your productivity? We don't always realize how important it is to identify the strategies that we use (or don't use) in order to maximize our performance. Tune in as Coach Ashlie Walton and Detective Walton break down the 5 core principles that you can use in order to completely turn around how…
 
Public Safety Talk Radio Episode 080 Captain Reggie Rader of the Las Vegas Metropolitan Police Department joins us to discuss the new Joint Emergency Training Institute, a state-of-the-art center designed to prepare first responders for the challenges of the 21st century. To learn more about the JETI go to https://www.youtube.com/channel/UClxncLeXP…
 
Whether we refer to mental health, physical health or our social relationships, it seems that everyone has a story to share about how different things are now, post covid. What has changed for you? It's no secret that the regulations from our current administration created change during covid that created many negative permanent impacts for many pe…
 
In the book called Irresistible by Adam Alter, countless stories are shared about massive big tech inventors who don't even allow their own children use the technology that they create. The reason for this? Research has shown that for every technology user, there are a thousand tech specialists who are working hard to make sure that you develop add…
 
Have you ever thought to yourself, 'My employer would never be able to replace me if I left this place.' The truth is, if you died tonight, your employer would have your job advertised by the end of the month. This is a hard pill to swallow for many of us because we put so much devotion with both time and emotion into the work that we do... ESPECIA…
 
Public Safety Talk Radio Episode 079 In part two of this two-part series, the management of Blue Star Security joins us to discuss how law enforcement has changed and how they are providing a different path to many police retirees. Learn more about Blue Star Security at https://bluestarsecurityltd.com/. To find a POCUA Credit Union or to learn more…
 
My friend Justin Hesse from Blue Line Fitness shared this post in our POLICE, FIRE, MILITARY AND FAMILIES Facebook Group: 𝗧𝗛𝗘 𝗠𝗢𝗦𝗧 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗡𝗨𝗠𝗕𝗘𝗥𝗦 𝗖𝗢𝗣𝗦 𝗦𝗛𝗢𝗨𝗟𝗗 𝗞𝗡𝗢𝗪! 66: Because of the stress, shift work, obesity, and hazardous environmental work exposures, the average cop will die at 66. 11: If the average cop works until the age of 55 in order t…
 
Countless gurus are flocking the internet trying to tell you how to live your life. The truth is, a healthy mindset is unique for all of us. Tune in as our guest today shares how unique a healthy mindset is and how it's never a one size fit's all formula. ⩥ PLEASE LIKE AND SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://amzn.to/3xaG3x…
 
Have you ever had one of those days where NOTHING seemed to go right? Now think on those days where it seemed like everything was fantastic. In today’s episode, Coach Ashlie Walton and Detective Walton discuss the gap that exists between having a bad day and having a good day. Tune in to discover how you can make your good days higher and your bad …
 
Public Safety Talk Radio Episode 078 In part one of this two-part series, the management of Blue Star Security joins us to discuss the difference they offer as current and former law-enforcement professionals of the Chicago PD. Learn more about Blue Star Security at https://bluestarsecurityltd.com/. To find a POCUA Credit Union or to learn more abo…
 
When we think of whipping a servant, we often think of someone who is subservient to their master. Did you know that we have more slaves around the world today than we ever have in history? In today’s episode, Coach Ashlie Walton and Detective Walton discuss how the very freedom that we hold so dear is willingly being taken away from us on a daily …
 
Investing in the stock market involves a lot of hard-earned money, and financial literacy is critical in developing your investment and becoming financially literate; otherwise, you will end up losing. How does this work and how can a newbie like you pull it off? Today, we’re joined by Omar Khan, a real estate and stocks investor, and Co-Founder of…
 
Have you ever gotten that feeling that someone is watching you? In today’s episode, Coach Ashlie Walton and Detective Walton are going to share how there actually is someone who is always watching you… That someone is paying attention to the things you do, don’t do, how you think and how you feel. Tune in to discover who this person is and how you …
 
Serotonin is that chemical shift that happens in our bodies that makes us feel all warm and mushy inside. But did you know that 90% of our serotonin is actually produced in our gut? Tune in as Coach Ashlie Walton and Detective Walton discuss how you can make one simple shift whenever you aren’t feeling happy. Check out Patient Heal Thyself by Jorda…
 
Public Safety Talk Radio Episode 077 Joan Brody, President at Joan L. Brody Grant Writing & Development, joins us to discuss the complexities of obtaining grants for law-enforcement, fire-fighting, and other public safety organizations in 2022. Learn more about Joan at https://www.linkedin.com/in/joan-brody-garkisch-0349149/ To find a POCUA Credit …
 
You might have noticed that YouTube now feeds you YouTube Shorts videos as soon as you open up the app. I was looking for a good Keto Cake Recipe to make and a video by a guy named Justin Prince popped up. Usually I click off right away but I found myself watching this 60-second clip TWICE. Tune in as Coach Ashlie Walton and Detective Walton go int…
 
Did you know that there's a step-by-step process that will improve your overall happiness? In Sojna Lyubomirsky's book The How of Happiness, she goes over the 12 ways that we can all incorporate a bit more happiness in our lives. Here's a little spoiler alert: 50% of our hapiness is genetic...meaning that we have no control over this part of our ba…
 
If you ever want a giant wakeup call when it comes to being slapped into the reality of us actually needing people sometimes…travel to another country. In a recent episode of America’s Got Talent, artist Lee Collinson got on stage and shared how he showed up to the states with complete vulnerability. It became clear that he was well received by kin…
 
Public Safety Talk Radio Episode 076 The first episode of Season Four brings us a great conversation with the Savannah Police Department. Chief Minter and Lt. Wiggins join us to discuss their relationship building approach to policing in their community. To find a POCUA Credit Union or to learn more about the POCUA go to https://www.policecredituni…
 
Did you know that most fuel in a space shuttle is used on takeoff? It takes a LOT of energy to exit earth’s atmosphere. You might not realize it…but your life is exactly the same way. Tune in as Coach Ashlie Walton and Detective Walton discuss why the pressure is always the highest when we start (or restart) healthy habits… And how we can break thr…
 
Today, we are joined by Dean Curtis, an Acting Platoon Chief at the Guelph Fire Department for 27 years. He is a Real Estate investor with over 20 years of investing experience specializing in short-term vacation rentals. He has grown his personal investment portfolio and inventory of managed cottage vacation rental properties to 11 properties thro…
 
Are you living the life that you thought you would when you were younger? In Darren Hardy’s book The Compound Effect… He asks one simple question that is guaranteed to put your life into perspective and get you to take action. Tune in as Coach Ashlie Walton and Detective Walton discuss what this question is and how you can use it to propel your lif…
 
Darren Hardy has a lot to share in his book The Compound Effect. One of the most shocking takeaways for me was when he explained that you can offer to give someone three million dollars. Then, give them the choice of either that or a single penny that will compound over a 31-day month. The easy bet might be to take the three million dollars IF it w…
 
What's the relationship between someone who spills a hot cup of coffee in their lap and someone whose fiance just broke up with them? In today's episode, Coach Ashlie Walton and Detective Walton discuss how the same area of our brain lights up whether we are experiencing physical or emotional pain... And how understanding this can allow us to under…
 
Attention residue happens when we have shifted our attention from task A to task B and yet...we still find that there are traces of task A still popping into our train of thought. In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can limit or omit attention residue. In doing this, we are better able to focus on each…
 
Do you remember the JUST SAY NO campaign that we heard a million times while growing up? It was drilled into our mind that we had the personal power to tell others no when it came to them trying to persuade us into doing something that impacted our personal health. Somehow, entering into adulthood made telling people no much more difficult than the…
 
How much time do you spend choosing the right emoji to go along with your text message or social media post? If you're like most people...chances are that you spend just as much if not more time choosing the right little character to demonstrate your emotion as you do with your written text. In today's episode, Coach Ashlie Walton and Detective Wal…
 
MINDSET: Everything is in our minds. What matters most is how we think. When we cultivate the right mindset, we will be able to take on new challenges and achieve greater success than ever before. In today’s episode, Dave Knight sits with Mark Smith, Canada’s #1 Mindset Investor. He is also a Motivational Speaker, and a Host of 7-2 Mindset Investor…
 
Have you ever wondered how to find Safe People to bring into your inner circle? The notion of love is blind holds true especially when we are discussing long-term and family relationships. In today's episode, Coach Ashlie and Detective Walton discuss the key traits that some people have that will literally kill your dreams if you aren't careful. ⩥ …
 
Staying healthy when you work as a first responder is VERY difficult. The daunting hours and chaotic work schedule make staying on track easy to fall off of. Our guest today shares ways that he's been able to live a healthy life that transfers into his work as a police officer. ⩥ PLEASE SUBSCRIBE ⩤ CLICK HERE for our best-selling products: https://…
 
In his popular book Constructive Living, David Reynolds teaches us an important lesson that will literally allow us to flip a switch in our lives in order to do the things that we often put off on doing. He teaches that we've had it wrong for many years when it comes to believing that the way that we feel is what makes us do or don't do things in o…
 
What is a lesson that you learned from a stranger? The universe has a divine way of sharing gifts in the form of lessons with us and they often happen in the most unexpected of ways. Whether it's a conversation in a grocery line or an act of kindness that was shown to you, strangers come into our lives for important reasons. Tune in as Coach Ashlie…
 
What makes you happy? If you answered with something like your kids, spouse or pets, you have some work to do. You see...happiness is something that we cultivate much deeper than the external things that create happiness in our lives. The things that are external that make us happy are important, sure; however, understanding what makes you happy wi…
 
"The babies literally died for want of touch." Imagine this...You take 50 babies and place them in a living condition where they were only provided their basic needs to survive. The intent is to determine if babies could learn to speak on their own without ever hearing language. No love, attention or touching... The bare minimum care was provided t…
 
In this episode, Darren Voros, a real estate coach, and an investor will share how he succeeded in real estate by being a former worker at a musical theater, he will also discuss how calculations and zoning work in real estate. Learn how to grow your real estate and reach your financial goals by listening to this episode! Highlights: [07:31] His tr…
 
How can knowing yourself better as a military spouse, military fiance or military girlfriend help you during a deployment or military separation? That’s the big question I asked Lisa Winbolt a military spouse Enneagram Coach today and guys, you need to hear her answer! Not only is self awareness very powerful, I promise you that Lisa Winbolt will s…
 
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