show episodes
 
Gurl U R Not Alone is the playground for women in midlife. Co-hosts Tonya Seavers Evans and Abbie Samuel discuss lifestyle topics ranging for money to menopause and sex to insecurities. You know that the half-time is the best part of the game! So join our community because, Gurl U R Not Alone.
 
L
Let's Veg About It Podcast

1
Let's Veg About It Podcast

Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness Coach

Unsubscribe
Unsubscribe
Monthly
 
Hosted by Annette Mai White, aka That Veggie Gurl, Let’s Veg About It Podcast is an edutaining environment created to inspire, listeners to cook themselves well and empower them with holistic wellness tools and techniques to help their bodies thrive. Annette Mai White is a Certified EFT & TFT Practioner, Master Certified Health Coach, Holistic Chef, and Clinical Trauma Educator. Her mission is to equip you with evidence-based tools and nutritional education that nurture your whole-body welln ...
 
We are redefining self-care while having real life conversations. Self-care looks different for each of us. Sometimes self-care means hitting the reset button, setting boundaries, or finally putting yourself first. Join me every Monday for new episodes as we talk about how music, relationships, family, health and, everything in between effects self-care. Become empowered as you find motivation, self confidence, and strength. There is no subject off limits. Take this journey of growth healing ...
 
Loading …
show series
 
Don't forget to get your tickets to this years first ever Virtual Self-care Retreat Rest and Heal. You will not want to miss a day of connecting, pouring back into yourself as you learn simply ways you can hit pause anytime you need a break. Click here to get your FREE Ticket https://resetandheal.eventbrite.com This week on Thyme 4 Tea with Mikita.…
 
Every 100 minutes a teen takes their own life. Only 30 percent of depressed teens are being treated for it. For more than a decade, suicide rates have been increasing in Black children and adolescents, and a new study says the sharpest rise occurred among young girls. Black teens in the U.S. experience more illness, poverty, and discrimination than…
 
When you decide to go shopping do you find yourself always going back to a specific brand or certain style because the options are limited? Fashion is about finding clothing pieces that represent your unique personality. This week my podcast will be live from RVAFW to talk self-care and fashion. I had the honor and pleasure to sit down with the Bea…
 
When know one else is cheering do you cheer for yourself? When it's just you and know one else is around who are you? We sometimes find ourselves waiting for others to validate our worth instead of owning who we are. It's easy to put on a mask and pretend to the world but much harder to keep up that show for long. Your first love should always be y…
 
As the seasons change many start thinking about doing their best to ward off bugs and colds – and this year, immunity is on our minds more than ever. The immune system is a lot more complex than we often give it credit for – a fascinating network of cells, organs, proteins, and tissues with a very important job: to protect the body from outside inv…
 
Have you ever woke up and just felt like crap ? So in order to hide how you felt you put on your best outfit took extra care with your make up and decided you would fake it until you felt it? How did that go for you? If your like me probably not much. Sometimes we confuse self-care with self-love but the truth is we need both. When we love and acce…
 
When you see Little Simz (or Simbi, as I call her) perform, she gives everything to the crowd. Off stage, she has this incredible composed energy. So, how does she find the balance? We talk about how to manage the energy you expel in your work and what to keep for yourself. In a recent interview Simbi said, “my career is very important to me but it…
 
The tea is extra hot as I spill some very hot tea with the one and only Rita Brewer. Rita Brewer pursued her passion for Medicine by receiving a Bachelor’s Degree in Biology from the State University of NY@ Geneseo, followed by the Weill Cornell Surgical Physician Assistant Program in Manhattan, NY. Over the past thirty years she has worked in hosp…
 
Are you a are caregiver or know someone who is a caregiver? The truth is we are all caregivers in some form. A huge part of self-care is remembering that you can not fill from an empty cup. On this episode I have not one but two BESTSELLING AUTHORS Meriam Boldewijn author of Caregiver 2.0 From Burnout To Powerhouse and Ashley Jackson-Thompson autho…
 
Sex can be a touché subject for couples. Not knowing how to express your sexual needs to your partner can lead to frustration. In this episode we explore how you can approach the subject with your partner. Join me and my special guest Sex and Relationship Coach Azaria Menezes as we talk about intimacy vs intimate. Learn how parenthood is a great ti…
 
Get your tea and pull up a seat as we dive deep with my special guest Chatela Monae. In this heart felt episode we are getting venerable and sharing some of struggles that happen after divorce. We talk about the struggles of being a single parenthood as well as growing up in a single parent home. Sometime we have to just let go and trust that every…
 
We have all dealt with some form of digestive issues from IBS, constipation, and diarrhea. If your like me for years I thought my stomach issues were normal. My mom had the same issues so I just figured it was hereditary. Well that is so not true. You do not have to suffer from stomach issues any more. Let take control of our nutrition and learn ho…
 
Does dinner time seem more like a chore? Do you find yourself driving through the drive thru when you have a freezer full of food? Does the thought of cooking after a long day at work seem overwhelming? Well then it is time to re-think how you view dinner. Join me and my special guest Linder Lederman as she serves up some hot tea on how you can mak…
 
How do you move past hurt and pain to a place of healing? The answer is simple yet sometimes the hardest thing for some of us to do. However it's forgiveness. Forgive the past and forgive ourselves. Join me with my special guest Flowing River as he takes us on a journey of healing forgiveness and what it truly means to raise your vibrations. His bo…
 
Making the impossible, possible is easier than it seems if you plan to succeed. Entrepreneur life is a struggle, especially when you are the first in your family to make strides in a new direction without having the expertise or access to make it easily or quickly happen. So what do you do when you are the only one who can make it happen? Well, you…
 
Few books have taken hold of the Gurls Talk team like Three Women and Animal. The vulnerability of Lisa’s writing inspires uncomfortable conversations, encapsulating everything that Gurls Talk is about, so it’s a dream come true to have her on the podcast. Lisa writes with such brutal honesty, we get to see the rawness of her protagonists as they s…
 
Tried of your money not working for you? Ever feel like your working and never getting any return? Then start investing in your future. Start investing in the future of your kids. Did you know that women only make up 26% even though we have higher returns on our investments. If the stock market scares you or just not sure how to get started then do…
 
As we all continue to STRIVE OVER STRESS, even when we are making a choice to make veggies are bae, sometimes on the journey of holistic wellness and healing, we get off course. Falling down does not mean that we should choose to stay down. So how do we dust ourselves off and pick ourselves up again? In this episode you learn: ⁃ The best essential …
 
You’ve asked me, so today Dr. Damon Silas is back again for another trauma healing edutaining classroom discussion. It is normal to have strong reactions following a distressing or frightening event, people can experience a range of physical, mental, emotional, and behavioral reactions. Thankfully there are many things you can do to cope with and r…
 
Trigger warning: This episode covers difficult topics, which some listeners may find upsetting. These areas include rape, sexual assault, and various types of abuse. Please practice good self-care and listen at your own discretion. If you need additional support, please visit our website at www.gurlstalk.com/hotlines For too long we’ve stayed quiet…
 
Have you ever felt like you just can’t handle the stress of living through the pandemic? That you can’t dedicate the time necessary to get things done—even if you really want to? When we feel good, we look and operate at our best. If you are feeling out of whack and unbalanced - physically or emotionally - it can show up in many different ways. So …
 
We all experience moments where we need a break. This can be from work, responsibility, or just day to day stress. It is so important to make sure that you hit that reset button and carve out moments so you can reconnect to self in a way that keeps you grounded and present. We show up for so many people why not show up for ourselves while protectin…
 
On this episode we are spilling tea on parenthood while celebrating all the amazing Dads. You can not talk about parent hood without talking about the importance of Fathers. When we think about the amazing role men play as Dads, Stepdads, Godfathers they bring a level of security and support like no other. So today is all about the men who step up,…
 
Hey hey, veggie slayers! I’m back and class is officially back in session. I know it’s been a long time but let’s get back in the groove of things. Happy man crush Monday, y’all! Today I have the pleasure of chatting with Dr. Colin Zhu. He is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about…
 
Have you ever felt like you had to choose between your family and your job? Were you ever overlooked for the job promotion? Do you feel like some where along the way you gave away your power? If so it is time to reclaim your power. Join me as I share my story on career, family and relationships. It is time for your cup can to be filled. Silence is …
 
What happens when you set boundaries but never communicate them to others? You end up with what I like to call imaginary boundaries. When setting boundaries you have to be clear about what it is you want then you have to communicate them to the people in your life. I share my story of how I had re-establish boundaries for myself while learning the …
 
When is the last time you checked-in to see how you were feeling mentally? When was the last time you had a real conversation about Mental Health? Join me in this episode as we will look at Mental Health and examine some of the barriers, as well as the stigma associated with Mental Health disorders that leads to so many individuals refusing to seek…
 
It was a total fangirl moment talking to Elsa, who has got so many of us through lockdown with her videos. Her real, honest, universally relatable, hilarious videos. Saying the things we say in our own heads but never out loud. It’s this energy that has taken the world by storm over the past year. Elsa has a refreshing take on being unashamedly her…
 
Happy Mother's day to all of the beautiful women especially to my wonderful mother who has really paved the way and inspired me to just don't stop at sky go beyond the universe. This episode gives thanks to all mother's. It also highlights how important it is to celebrate yourself everyday by increasing your self confidence. You deserve to be pampe…
 
Does this sound familiar? As soon as the kids get older I am going to go back to school. I'm going to start my own business I am just waiting for the perfect timing. Once I finish this then I am try to get that other job? Fear holds us back from so many opportunities. Let's discuss some of the common fears that place roles in your life. It's time t…
 
Life can get busy really quick add in exercise, nutrition, work, family and kids squeezing in some self-care can be a challenge. Join me as I share my story and experiences on nutrition, health and everything in between as I get started on my journey to finding a healthier me on my terms. Let's get honest as I discuss real life obstacles. My tea of…
 
It’s easy to spiral from the seemingly smallest things during the pandemic. Life has been really tough for a long time now. But one thing, one huge thing, has helped immeasurably: being sober. And in this episode, Brandon shares his experience of leaning into the AA community and reaching his first year of sobriety. Choosing a life of sobriety, he …
 
Remember being squished in a sweaty crowd with thousands of people watching an insanely talented music artist performing on stage? And the artist’s energy, and the crowd’s energy feeding one another, and in that moment, your body’s buzzing with joy – you feel alive. Yeah, us too. For Rosalía, she misses the energy from performing to a large audienc…
 
In this episode we sent down with relationship expert and professional matchmaker, Julie Wadley. Julie specializes in working with Bold, Brilliant, Beautiful, Black women to help them find and keep love. We speak to Julie about investing in love - one of the most underrated goals - and helping Black women create a vision of love. Support the show (…
 
Sex after 40: Stella Got Her Groove Back and You Can Too Remember when sex used to be easy? But we’ve talked about the physical and medical reasons that might be hindering your sex drive. Now we are diving into how to get your sexy back! This is the episode you’ve all been waiting for! Today we have sexual wellness expert and hypnotherapist, Natali…
 
On this week’s podcast, I catch up with two formidable ladies in the fields of women’s health and sport. Stacy Sims, PhD is an expert in sex differences, and globally acclaimed for her research and TED Talk, ‘Women are Not Small Men’. She’s dedicated the last 20 years to educating women, and men, on the female body, and how it responds differently …
 
Fangirling Rupi is an easy thing to do. If not for her raw, intimate poetry, for the way she talks about the power of her friendships and platonic, familial love. It makes talking (and listening) to Rupi feel like you’ve been friends forever. As we ruminate life in lockdown – me in London, Rupi in Toronto – we talk about making sense of our identit…
 
Gurl U R Not Alone is celebrating love all February long. We begin with the most important person you have to love first - you. How do you love yourself even when you may not feel so lovable? And how to you move yourself back up to the top of the love totem pole? Check out tips on regaining and keeping love of self. Support the show (https://www.gu…
 
Do you have a career transition in your future? Making a career transition looks different in midlife so we turned to career coaching expert , Mary Davids to get tips to finding your dream role during a pandemic. Mary's tips are practical and focused on sparking joy in your work. Listen in for tips and the one thing that makes job hunting unique to…
 
On this week’s episode, I spoke to the incredible, inspiring Michaela DePrince. The epitome of poise and grace, Michaela is a dancer, author and War Child ambassador. She has overcome tremendous challenges over her lifetime, including grief, war, racism, bullying and more, all in the pursuit of what she calls ‘her soul’ – her passion for dance. Wha…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login