Fitness Mimosas public
[search 0]
More

Download the App!

show episodes
 
Hey there Moms, Lequita Brooks here! I'm a former "Hustler" turned Therapist that will share with you the exact steps I used to "Profit In Life" so you can design the life you want for yourself and your child. Grab your Mimosa, Eggs Benedict, or maybe even an Eggo Waffle to tune in to the #1 Podcast for Moms on Sundays at 11 am. Download your Free "Profit Playbook for Moms" at www.workwithLequita.com!
 
Bodywork Specialist Monique gives her take on health and wellness, holistic and alternative care, along with massage therapy tips you can do at home for self-love, self-improvement and most importantly self-care. She also shares her amazingly delicious mimosas recipes, along with essential oils to keep your mood smelling right and Words of wisdom quotes to keep you inspired & motivated throughout your week.
 
Loading …
show series
 
"Hey there Moms, Lequita Brooks here! Have you ever thought, I don't know why we have this tradition, right now I don't have the time and energy to maintain the tradition this year, or I want to start a new tradition? If you've said any of these, this podcast is for you. Never feel guilty for not being able to continue a tradition because you are n…
 
Hey there Moms, Lequita Brooks here! Happy Mother's Day to all of you! Listen Mom, I want you to know that you Rock, and I think you are pretty cool. And I know, some of you all are like but I feel "mom guilt, I'm not present for my child, I don't know what I am doing, I don't have enough time for my child, and the list of things you can complain a…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought about leaving your 9-5 to become a full-time business owner? It's rewarding but don't believe the hype... You have to have a strategy to successfully transition from your 9-5; it doesn't happen haphazardly. Let me tell you, having 10 hustles and using every dollar earned to p…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought about going to college, going back to college, or changing your career? If you can relate, this podcast was created just for you. Be better than the 1999, 17-year-old Lequita that only knew she wanted to go away to college to move away from home. I did not know what I wanted …
 
Jasmyne = Being topless in the snow. What does your name mean? Did you bring your power to it or let the power be laid on top of you? It's like your life of beauty, breath, sensuality, elegance, and class. Not only is your body lingerie but your name is too. Throw the dictionary or what your parents might have told you that your name means and Defi…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever felt the need to vent? If this is you, it's okay to vent if you plan to ask for help. It's counterproductive to vent just to vent or hear yourself complain. I need you to know 1000% every problem has a solution. No more "woe is me" mentality or energy! You get what you put out in the…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought, "I want to provide the best life for my child but I don't know how to do it?" If this is you, know that you are doing the best at this moment based on what you know and you can be a better mom so you can live the BEST MOM Life!!! Working Single Moms, you can and you will hav…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought, "I feel Mom Guilt"? If this is you, you are not alone!!! So many Single Moms have said they feel "Mom Guilt" because they do not have enough time, work long hours, stressful job, not having a father in their child's life, navigating all of the moving pieces, exhaustion, over…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought, "I wish I could stop feeling angry about my child's father because I did not want or plan to be a single mom?" If this is you, you can get to a space of acceptance to make the best of being a Working Single Mom that can and will create the best life for you and your child re…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought, "I wish I could better manage my financial responsibilities and/or attain additional income-generating opportunities?" If this is you, you can have enough money to pay your basic bills, have fun, save, and pay to outsource some of the things you don't have time to do like co…
 
Hey there Working Single Moms, Lequita Brooks here! Have you ever thought, "I wish I had enough time and energy to do what I want; i.e., homework, cooking, cleaning, playing with my child, etc.?" If this is you, you can have more time and energy if you truly want it! The secret is, you have to create a strategy to make it happen. The time is now to…
 
This episode is for all my grown women who want to wear the body of a goddess from the inside out. You are radiance and your body deserves to glow as such. For mature audiences only, here is my personal guide to cervical de-armouring, a process of releasing any locked up energies inside of your palace. Your palace is a muscle and it needs to be tak…
 
Hey there Working Single Moms, have you ever thought, "I feel like I should be further along in life?" I'm confident 9/10 moms have felt the same way at some point in their lives. With COVID-19, schooling at home, and the overlap of work and school; it's natural that you feel like you have not made as much traction as you have desired. Life will pr…
 
About Me: I can wear lingerie and a pair of Tyra Banks Victoria’s Secret inspired wings – but don’t get it twisted, I can press a pair of kettlebells too. My name is Jasmyne and I believe that every woman was meant to have a body of a goddess in the most signature of ways, we were meant to be the sexiest potential of ourselves and this is what the …
 
Hey there Single Working Moms, have you ever thought, "I feel like I am failing my child and I want to know how to be a better mom?" Guess what moms, you are not alone! I recently did a survey in a Single Moms group to identify how many single moms feel like they are failing their child. Surprisingly, 99% of the moms said "Yes", I feel like I am fa…
 
Hi Beautifuls! My apologies for the unplanned break - I now have access to the internet again! And today I'm bringing you into the most delicious, sacred, and beautiful goddess-like elements of training in a goddess-like body. A woman of the goddesses thinks, trains, and lives differently Here's to taking each rep to goddess form and dipping even d…
 
Single Moms, have you ever thought, "I wish I had more money to care for my child but I don't know where to start?" Guess what moms? The number one step to having more money is to reduce your expenses. I know, I thought having a mortgage that was $1000, car note $500, mobile hotspot $100, cell phone $100, rental property $700, etc. was living the A…
 
Single Moms, have you ever thought, "I desire more but I don't know where to start?" I felt the same way in 2014 when I worked a full-time job as a Healthcare for Homeless Veterans Outreach Social Worker with the Department of Veterans Affairs while building my business, TherapyTopia. Let me tell you, I did not make much traction in my business unt…
 
Single Moms, have you ever thought, "I know there is more to life than this?" I felt the same way in 2008. A three-year-old and 10 "hustles" to sustain our lifestyle. I had the freedom and flexibility I desired but I hated all of my entrepreneurial endeavors. In this podcast, have pen and paper ready to answer these questions for yourself using the…
 
With any relationship it should be one in which you should be able to completely let go. You are magnetic. You are radiant. You are beauty redefined. You are both a goddess in a making and woman who is bold enough to be redefined. Your body? It’s not just a body. It’s made from the most divine feminine cloth in the world, you are both the Versace, …
 
Small sidenote: I'm a bit shaken so this podcast isn't as smooth and focused however instead of deleting this (which is what I feel like doing), I'm posting because there is a small diamond at the end that every woman - from U.S. to Thailand to Austraila needs to here. Hopefully my courage to post my imperfectness can inspire someone else to effort…
 
Do you need a simple way to make life easier? I did! I’m a true unicorn, 1000% feminine energy which means I’m a divine chaos. An ocean in a storm and even the ocean needs a safe place to be contained, at peace, and a guide on how to flow. I’ve always felt like I’ve lost a few books along the way when it came to being a woman, discovering myself, a…
 
One of the most honest struggles when it comes to valuing myself was with my struggle with being what people would call a "girly girl." I hated the term without even realizing why I hated it and I brought a lot of bags of pain, low self worth, and inner struggles with it. I was on a girl chat conversation with one of my girlfriends Wanda (she's my …
 
Sometimes you need other women to show you the jewels inside of you and help you to uncover your beauty. These women are that for me. Click play to join us for a feminine energy lifestyle transformation unlike any other. Every goddess deserves to come out into the sun and breathe! Join our community! The Goddess of Beauty: Robin The Goddess of Exot…
 
When I was lost and broken these two women showed me who I am. And in this podcast I am sitting down with two of my very powerful coaches, Mili and Destiny for an extremely raw and vulnerable conversation in which together we used my story and things my body has been through in the past as a platform to empower others. Life is not a journey that an…
 
Love is the way to bring life to the world. In today's Fitness & Mimosas episode our sister goddess Deborah shares with us how she found a way to believe and search for love even when she had been hurt. * How she transformed her life and upgraded from living in a pink RV to owning a 4 bedroom, 2 bathroom house in only a year (we call it the Goddess…
 
Have you always wondered how to become more confident, feel sexier in your body and like a total badass with who you actually are? Welcome to today’s Fitness & Mimosas podcast with our gorgeous girlfriend Evelyn. In today’s episode Evelyn shares her personal journey with PCOS, how learned to pivot with life’s challenges and the secret to owning who…
 
Today I sat down with my goddess girlfriend P'alex to chat about passion, life, fitness & lingerie and her experience with the goddess reveal plan. It's full of girlfriend to girlfriend tips for celebrating life and our health and wellness of our bodies with pleasure, elegance, and style. Click play and let the party begin! And if you ready to join…
 
Welcome to today's Fitness & Mimosas where my girlfriend Wanda joins us to share her personal journey of how she stays centered in herself and reinvents herself during struggles while living closer to the core of who she is everyday. This is a conversation that every woman could use in this 2020 year, share with your girlfriends, slip on your stile…
 
This is a song that I often sing to relax me when I'm stressed. It is a very old song about Oshun and is often misinterpreted about wearing a necklace of love (it's really about shaking brass bracelets). Here are the lyrics. Enjoy! Ide were were nita oshun Ide were were Ide were were nita oshun Ide were were nita ya Ocha kiniba nita oshun Cheke che…
 
Every woman is a goddess with a secret power inside of them to go through multiple transformations, you are your own Oshun. Why not transform into the version of you that takes your home? Reveal your inner goddess because that’s why she is inside of you... to be born. Breathed into and lived in from within with love. http://revealmyinnergoddess.com…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login