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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
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Hi friends! I hope you’re having an awesome week so far! I have an all-new podcast episode live this morning with a good friend of mine, James Patrick. I first met James back when Liv was a baby and he completely helped me transform the look of my blog with awesome photos and new headshots. Since then, he’s helped with a lot of projects, from Soli …
 
Hi friends! I’m so excited about today’s podcast interview because this is something that has changed my life and how I organize our house: the Konmari Method. I watched The Lifechanging Magic of Tidying Up on Netflix a couple of years ago, and just like thousands (millions?) of people around the world, I felt inspired to completely revamp our clos…
 
Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging Today on the podcast, I’m chatting with Ashley Fillmore. She’s a metabolic coach (and we’ve worked with the same business coach!) and I love her balanced perspective on living a happier and healthier life. Here’s what we chat about: - Background and …
 
Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these hormones. It can give valuable insight for hormone imbalances and help your healthcare p…
 
Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here. For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do with health and fitness and others are just things I’ve found…
 
Hi friends! Happy Thursday! I hope you’re having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together. Here are the questions you sent in on Instagram that we talk about: Fitness and body image lessons we want t…
 
Today I have an exciting episode of the podcast. I’m chatting with my good friend Ron! OG blog readers may remember my Valdosta friend Big Ron — he was the other main trainer at our gym and we spent our days chatting about health and fitness and talking about all of the weird things and trends we’d see in our industry. He has so much knowledge to s…
 
I’m so excited to have my friend Erin Motz from Bad Yogi on the show today. We’ve been virtual friends for many years now, and it was my first time actually chatting with her in a voice format… not email or text-based. She’s SO fun and knowledgeable and I hope you enjoy listening to this one as much as I loved recording it! Here’s what we chat abou…
 
Today I’m so excited to have Danny Neifert, the founder of Skin Harmonics, on the show. Here’s what we chat about: How the conventional anti-aging strategy accelerates aging: why micro-violence, harm to heal, and other trauma-based beauty procedures hurt skin in the long term Some easy things you can do at home for beautiful skin Her favorite skinc…
 
Today, I’m chatting with Dr. Jacoby all about sugar and how it affects our health and immune systems. According to Dr. Jacob, diseases and inflammation we experience can be largely attributed to the impact of sugar. I always love hearing from different medical professionals, especially those who empower us to make healthier choices. While the healt…
 
You guyyyyyyys. This is my podcast fan girl moment. When I first started scheming the idea of creating a podcast, Katy Bowman was at the top of my mental interview dream sheet. I’d recently found her work with everything I experienced with Diastasis Recti and was a huge fan. I’d read two of her books, listened to countless podcast interviews with h…
 
This morning, I have my good friend and blogging buddy Tina Haupert back on the show. We chat about: - Her background and how she started Carrots 'n’ Cake - Reverse dieting and adding more calories back into your diet without gaining weight - How to hit protein goals as a vegetarian or vegan - Her thoughts on keto - Her favorite healthy meal right …
 
Sharing 5 simple ways to cultivate joy and care for yourself during this time. Things are crazy right now and it can be extremely difficult to take time for yourself. I hope these 5 ideas will give you some inspiration to spark a little joy, bask in the good, increase energy, and add a little mojo to keep going. Click here to get 30 days FREE of Le…
 
Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really loved chatting with Chris - he’s incredibly knowledgeable and was a lot of fun - and hope you enjoy this episode. Here’s a little…
 
Hi friends! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you who sent your questions via Instagram. Here’s what we chat about: - Our first dance s…
 
Today, I’m chatting with Dr. Jannine Krause about stress. Here’s what we discuss: Stress! Practices and habits we can implement to help our stress response How stress and inflammation affect aging Tips for longevity How to encourage a healthy digestive system and gut microbiome Here’s more about Dr. Jannine if you’ haven’t *met* her yet: Dr. Jannin…
 
Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her thoughts on the keto craze Why you shouldn’t be afraid of carbs Easy go-to recipes and so …
 
Hi friends! I’m so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Here’s what we chat about on today’s episode: Tips for promoting a healthy immune system, especially with everything going on and as we head into the winter months Go-to supplem…
 
Hi friends! I’m so excited for today’s episode because I’m chatting with Sandy J. Green about quite a few things I wish I would have known for our first pregnancy and postpartum experience. She’s so knowledgeable and I really enjoyed our converstaion. We’re discussing some new mom topics, like: - Exclusive pumping and tips for low supply - Viewing …
 
Hi friends! Happy Thursday! New podcast episode is up and today I’m chatting with the founders of Bala Bangles, Natalie Holloway and Max Kislevitz. Download the full transcript here. Here’s what we talk about: How they got started and the inspiration behind Bala Bangles What it’s like to work with Mark Cuban and Maria Sharapova as investors Tips fo…
 
I was so thrilled to have the honor of chatting with Dr. David Minkoff for the show last week. He is such a wealth of knowledge and has an impressive background with his medical practice and his own testament to living a healthy lifestyle. He drops so many knowledge bombs in this episode and hope that you enjoy this one! Here’s a little bit about D…
 
Hi friends. <3 I recorded this episode a few weeks ago with my friend Megan Olson and I’m excited to share it with you today. Here’s a little bit about what we discuss: - Her personal health transformation story - The difference between deprivation and eating for health - Why all foods should be a part of your healthy lifestyle - Tips for first get…
 
Hi friends! I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. There’s a LOT going on right now and it’s so important to show ourselves grace as we make it through this crazypants and stressful time in our lives. We chat about: - How to deal with the anxiety aro…
 
In today’s episode, I’m chatting with Kacie Barnes, MCN, RDN, LD all about tips for picky eaters, teaching kids to cultivate a healthy relationship with food, and our current strategy for survival mode during this current time. We talk about: - Why all foods have a place in a kid’s diet - Which supplements she recommends - Her favorite quick pantry…
 
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